Axle Goes on the IntraXCell!! (Sponsored Log)

[Axlejones]

Axle Goes on the IntraXCell!!


http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpghttp://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpghttp://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg




IntraXCell Highlights:

Boosts Explosive Muscular Strength & Power Output.
Increase Muscle Mass.
Increase Anaerobic Muscular Endurance.
Increase Aerobic Endurance.
Delay Muscular Fatigue - Train Harder & Longer
Increase Muscle Fullness and Vascularity
No Bloating or Water-Retention
While other supplement companies talk a big game, making unsubstantiated claims with no scientific support, Athletic Edge Nutrition is different. We are a new breed of supplement company. We raise the standard, by placing our exact formula (IntraXCell) through the rigors of a scientific research study. In doing so, we want to prove to you that IntraXCell delivers the promised results and will meet and exceed your highest expectations!

A research study, on 18 collegiate wrestlers using IntraXCell for 8 weeks, has just been completed. The results were staggering. IntraXCell caused huge increases in anaerobic strength, power and muscular endurance!
*Kern BD, Robinson TL, Manninen AH. Effects of beta-alanine supplementation on exercise performance during a competitive wrestling season: An 8-week open label pilot study. (Manuscript under review).

How does IntraXCell work?
While beta-alanine is largely responsible for the majority of performance benefits you gain from IntraXCell, there are other contributing factors to the science of IntraXCell. First, we will discuss some key issues occurring during exercise that limit us from reaching our strength and muscle mass goals. We will then explain how IntraXCell effectively targets these limitations.

What stops us from making new muscle gains, big increases in strength and limits us from reaching our full potential?

The sequence of events looks like this:
Our energy systems release large amounts of hydrogen ions(H+) during high intensity exercise.
H+ cause fatigue and cause your muscles pH to drop (become more acidic)
As our muscles pH quickly drops, so does your strength, while muscular fatigue increases
At the same time, fatigue causing free radicals are increased with exercise.
The Result of these events: Strength plummets, fatigue sets in and muscles are not adequately worked. Without sufficient overload, your muscles cannot and will not grow.

How can IntraXCell combat these events?
By dramatically boosting the levels of a powerful H+ buffer inside our muscles called carnosine.
Carnosine is a naturally occurring di-peptide that has the ability to stabilize muscular pH by soaking up (H+)
Carnosine is found in both type I and type II muscle fibers, but is highest in type II muscle fibers. Type II muscle fibers are primarily used in high intensity strength workouts and are most responsive to muscular growth.
By increasing carnosine concentrations in type II muscle fibers, you greatly enhance their ability to buffer/absorb increased amounts of H+ that are released during exercise.
Includes the antioxidants NAC, ALA and Vitamin E, which work synergistically along with carnosine to combat fatigue causing, free radicals.
The End Result: IntraXCell keeps us in an optimal pH range by buffering/absorbing H+, while simultaneously fighting fatigue-causing, free radicals. In doing so, our muscles are able to perform at much higher levels.

Frequently Asked Questions

Q: There are a few other beta-alanine, carnosine boosters out there, what makes IntraXCell different?

IntraXCell was the world's first dedicated beta-alanine, carnosine booster in convenient capsule form.
IntraXCell is the first and only stand alone beta-alanine formula that is backed by a research study.
With IntraXCell, you get a large 4 gram dose of Beta-Alanine per day complying to the actual dosage used in the scientific research. Other carnosine boosters put beta-alanine in proprietary blends and do not list the amount, so it's impossible unless the company discloses the actual beta-alanine content for you to know if you are really getting a high enough dose to build up carnosine levels and reap all the benefits!
IntraXCell is designed with no stimulants so it can be taken anytime during the day everyday including late night workout sessions. At Athletic Edge Nutrition we do no recommend taking stimulants everyday, so putting any stimulants in IntraXCell or any Carnosine booster would not be logical from our standpoint.
IntraXCell is a true carnosine booster without the unnecessary fluff that's added to some of the other carnosine boosters currently on the market.

Q: Who can benefit from IntraXCell?

Individuals participating in weight training looking to gain lean muscle mass and increase strength.
Any individual involved in athletic activities where strength, power and muscular endurance are needed.
Active individuals who have reached a training plateau and are looking for something to take them to the next level.

Q: How long will it take for me to start noticing benefits?

Performance benefits typically start occurring in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels continue to increase, so will the benefits. The most dramatic results are generally experienced within the 3-4 week range, but they don't stop there. Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, so the benefits just keep on getting better which is why we recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels.
Immediate benefits: Many users experience intense vasodilatation/pumps from the very first time they take their first does of IntraXCell. The reason this occurs is because Beta-Alanine increases carnosine and carnosine is a powerful precursor in generating nitric oxide synthase (NOS). NOS are a group of enzymes necessary for making the powerful vasodilator nitric oxide. Take IntraXCell with SteelEdge prior to exercise and let us know your experience. We are confident that you will be very pleased pumps/vasodilatation from your very first workout.

Q: What other supplements do you recommend to maximize the results when taking IntraXCell?

We recommend our Full Spectrum Pre-Workout Formula, SteelEdge. SteelEdge contains many ingredients that may work synergistically with IntraXCell. On training days, take IntraXCell with SteelEdge to amplify the benefits of each product.
Creatine is another supplement that may work synergistically with IntraXCell and they can certainly be stacked together.

Q: Are their any stimulants in IntraXCell?

No.

Q: Can I take IntraXCell late at night?

Yes.

Reference:

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. (2006) Effect of Creatine and ?-Alanine Supplementation on Performance and Endocrine Responses in Strength/Power Athletes. IJSNEM, 16(4).
Zoeller RF, Stout JR, O'kroy JA, Torok DJ, Mielke M.(2006) Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. Amino Acids, 1-6
Harris RC, Tallon MJ Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA (2006) The absorption of orally supplied ?-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, March.
Harris RC, Ponte J, Sale C, Jones GA, Kim HJ, Wise JA. Effect of 14 and 28 days B-Alanine(Carnosyn?) supplementation on isometric endurance of the knee extensors.Univeristy of Chichester, Chichester UK; Korea National Sport Univeristy, Seoul Korea. Poster Presentation
Harris RC, Marlin DJ, Dunnett M, Snow DH, Hultman E ((1990) Muscle buffering capacity & dipeptide content in the thoroughbred horse, greyhound dog & man. Comparative Biochem Physiol 97A: 249-251
Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA (2006) Influence of b- alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity Amino Acids.
Hill C. A., R. C. Harris, H. J. Kim, L. Boobis, C. Sale, J. A. Wise. "The effect of beta-alanine and creatine monohydrate supplementation on muscle composition and exercise performance." (Presented at the American College of Sports Medicine Annual conference, 2005, Nashville.)
Kim HJ, Kim CK, Lee YW, Harris RC, Sale C, Harris DB, and Wise JA (2006) The effect of a supplement containing ?-alanine on muscle carnosine synthesis and exercise capacity, during 12 wk combined endurance and weight training. J. Inter. Soc. Sports Nutr. 3(1): S9
Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok D, and Zoeller RF (2006) Effects of 28 days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold J Strength Cond Res (in press)
Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR (2006) Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. Nov 30
Suzuki Y, Ito O, Takahashi H, Takamatsu K (2004) The effect of sprint training on skeletal muscle carnosine in humans. Intl J Sport Health Sci 2: 105-110.
Suzuki Y, Ito O, Mukai N, Takahashi H, Takamatsu K (2002) High Level of Skeletal Muscle Carnosine Contributes to the Latter Half of Exercise Performance during 30-s Maximal Cycle Ergometer Sprinting. Jpn J Physiol 52:199-205.

[Axlejones]

Axle Goes on the IntraXCell!!


http://www.imagehosting.com/out.php/i875325_Picture26.png



HELLO EVERYONE!


Welcome to my Sponsored IntraXcell Log

A Little About Myself

Age:21

Weight:185-190

Current Supplements
ON 100%Whey Protein Gold Standard
Controlled Labs Green MAGnitude
ON Fish Oil Softgels
Higher Power ZMA
AST Multi-Pro 32X
Twinlab Amino Fuel
Acetyl L-Carnitine
Isopure Mass

Workout Regimine:

Sunday: Back, Calves
Tuesday: Arms
Wednesday: Shoulders, Abs
Thursday: Legs
Friday: Chest, Abs


Body Stats

Height: 5'11.0" (1.80 m)
Waist: 32" (81.28 cm)
Thighs: 23" (58.42 cm)
Calves: 15.5" (39.37 cm)
Chest: 39" (99.06 cm)
Arms: 15.75" (40.01 cm)
Shoulders: 49" (124.46 cm)
Hips: 39.5" (100.33 cm)
Neck: 16" (40.64 cm)


What do I expect from IntraXCell?
-Increased muscle size and strength
-Increased athletic endurance
-Less muscle fatigue during workouts

What can you expect from my logging?
-Workout details including what exercises I do with how much weight I use
-Workout notes of how I felt during and after the workout
-Results and/or side effects of my IntraXCell usage

Finally
I would like to thank Athletic Edge for giving me the opportunity to test their products. AEN is an outstanding company with solid products and has outstanding representatives. I count myself lucky to have been chosen for testing.
Questions and Comments are welcome!

[thesweetcove]

http://www.imagehosting.com/out.php/i875325_Picture26.png

nice pic bro... wonder where you got it? :)

[FORCE RECON]

Awesome start! I'm in!

[Axlejones]

*whistles innocently*

Thanks bro, I did kind of steal it from you :)

Pictures (of me) coming soon.

[mudbug45]

Goodluck with your log, I'll be following... Oh and i don't think you need to put (sponsored log) in the title anymore ;)!









:D

[SHOWTIME]

Hey bro, You know Im following this!

BTW can I use your top picture the one with the 3 bottles..

Your log looks sweet bro! Best of luck for some solid gains BTW I am linking your log on my LOG..
peace bro!

[ATHLETIC EDGE NUTRITION]

lol, you guys are going crazy with our pics, which I like of course. :)


Nice setup, looking forward to seeing where this one goes. :cool:

[Axlejones]

Hey bro, You know Im following this!

BTW can I use your top picture the one with the 3 bottles..

Your log looks sweet bro! Best of luck for some solid gains BTW I am linking your log on my LOG..
peace bro!

Yessir. Thanks bro, get on AIM some more btw :)

[dbc5]

Cool setup and start man. I will be following.

[dtrain13]

lol, you guys are going crazy with our pics, which I like of course. :)




My thoughts exactly. Good luck man.

[thesweetcove]

*whistles innocently*

Thanks bro, I did kind of steal it from you :)


no problem, and nice log you've got going.

[Axlejones]

Axle Goes on the IntraXCell!!!

I RECEIVED MY MONTHS SUPPLY OF INTRAXCELL AND 7 SAMPLES OF STEEL EDGE TODAY!!!

THE LOG STARTS TOMMOROW... STAY TUNED.


Below are pictures of me taken about 5 days ago. The first picture is from today after my arm workout.

Can't wait... increased Carnosine levels here I come!!!! mwahahaha

[Axlejones]

Axle Goes on the IntraXCell!!!


I just noticed I don't have any leg pictures in there. I will put some up tommorow.

On top of having a great workout today I saw two university baseball players that I used to go to high school with. They were always bigger, faster, and stronger than me. I don't think i'm faster than them, but I am definitely more muscular and stronger now!! :)

[ATHLETIC EDGE NUTRITION]

Axle Goes on the IntraXCell!!!


I just noticed I don't have any leg pictures in there. I will put some up tommorow.

On top of having a great workout today I saw two university baseball players that I used to go to high school with. They were always bigger, faster, and stronger than me. I don't think i'm faster than them, but I am definitely more muscular and stronger now!! :)

Nice, good pics to compare you progress at the end of the log. :)

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Props to AtownKing187 for the sweet banner!! Thanks man!

First workout on IXL in a few hours. Check back in for the numbers :)

[SHOWTIME]

Loving the Banner BRO!!!

Cant wait to see the numbers

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Thanks Sapper.

On top of using IXL for the first time today, I also used one of the samples of Steel Edge. I wont give a full review for the Steel Edge today because I brushed my teeth right before drinking it. Steel Edge definitely tasted good and mixed well, only a few little pieces at the bottom, no big deal. I felt very energetic and focused after drinking the Steel Edge, ready to hit the gym.

First Workout on IXL

Shoulders, Traps, and Abs


Lateral Raises
15x8, 20x10, 25x8 (I don't go super heavy on these, making sure I have good form)

DB Shrug
80x14, 95x12, 100x12PR!

Smith Shoulder Press
115x12, 155x10, 165x8

Barbell Shrug
235x12, 275x10, drop sets of 10 from here, last set 135x12 of drop set.

EZ Bar Upright Row
65x12, 85x10, 95x8

Smith Single Arm Shrug
105x12, 125x10, 145x8PR!

Front Lateral Raise
25x12, 30x10, 35x8

Hanging Leg Raise
bodyweight x 30, 20, 20

Swiss Ball Crunch
20, 20, 25, floor crunch 22 <--- 22 lol

Gym Notes: These are taken directly from what I have written in my notebook. Felt stronger than usual on lat raieses. Lots of energy felt great, felt strong in all my lifts. Was going to do bent over lat raises but they are too painful for my shoulders lately. I also had a hot girl give me her phone number in the gym!!! What!! This has never happened, must be a result of the IntraXCell and Steel Edge... lol. I set two PR's today, I can't say it was a direct result of Steel Edge but I felt very strong throughout my workout today.

[extremenergy3]

I also had a hot girl give me her phone number in the gym!!! What!! This has never happened, must be a result of the IntraXCell and Steel Edge...

Note to everyone: IXL + SE = HOT GIRLS.

Also, AJ doesn't get women. :D

[Axlejones]

Also, AJ doesn't get women. :D

lies!

I've just never had one come up to me in the gym and give me her # :)

[ATHLETIC EDGE NUTRITION]

On top of using IXL for the first time today, I also used one of the samples of Steel Edge. I wont give a full review for the Steel Edge today because I brushed my teeth right before drinking it. Steel Edge definitely tasted good and mixed well, only a few little pieces at the bottom, no big deal. I felt very energetic and focused after drinking the Steel Edge, ready to hit the gym.

Gym Notes: These are taken directly from what I have written in my notebook. Felt stronger than usual on lat raieses. Lots of energy felt great, felt strong in all my lifts. Was going to do bent over lat raises but they are too painful for my shoulders lately.

A few questions/comments:
1. Now that you have tried SE, I suggest utilizing our AEN dosage timing tip- Drink half preWo and sip on the other half duringWO
2. Try going up to 1.5 packs and see how it compares to 1 packet. This will help in dialing in your optimum dose.
3. Did IXL cause any prickling?



I also had a hot girl give me her phone number in the gym!!! What!! This has never happened, must be a result of the IntraXCell and Steel Edge... lol. I set two PR's today, I can't say it was a direct result of Steel Edge but I felt very strong throughout my workout today.

This can be directly attributed to our products, as many users have experienced"increased GAME' when using the AEN stack..;)

Take Mr.Farang for example. Since getting on the AEN stack,bamm!! he has fathered many of our very own forum members. He was a nobody before hand.:p

[ATHLETIC EDGE NUTRITION]

lies!

I've just never had one come up to me in the gym and give me her # :)

LLAEN=ladies love Athletic Edge Nutrition:cool:

[Axlejones]

A few questions/comments:
1. Now that you have tried SE, I suggest utilizing our AEN dosage timing tip- Drink half preWo and sip on the other half duringWO
2. Try going up to 1.5 packs and see how it compares to 1 packet. This will help in dialing in your optimum dose.
3. Did IXL cause any prickling?

1. I will try that out, I was pretty thirsty in the gym today, don't know if it was from the Steel Edge.

2. Will do.

3. I didn't notice any prickling.



This can be directly attributed to our products, as many users have experienced"increased GAME' when using the AEN stack..;)


Sweet!!!

[Axlejones]

Well I haven't got around to taking any leg pictures today. Going on a date shortly so I'll try to have them up tommorow.

[thesweetcove]

Well I haven't got around to taking any leg pictures today. Going on a date shortly so I'll try to have them up tommorow.

w/ thar girl form the gym?? HAHA

[RAMBO316]

Im In!!

[Axlejones]

w/ thar girl form the gym?? HAHA

no.. lol

[Axlejones]

Im In!!

Thanks Rambo. Sorry to hear about your arm man. Keep us all updated.

[extremenergy3]

Take Mr.Farang for example. Since getting on the AEN stack,bamm!! he has fathered many of our very own forum members. He was a nobody before hand.:p

You heard it first:

IXL + SE = POTENT SPERM!

[AtownKing187]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Props to AtownKing187 for the sweet banner!! Thanks man!

First workout on IXL in a few hours. Check back in for the numbers :)

Anytime man:)

Awesome workout too! :)

[FORCE RECON]

Gym Notes: These are taken directly from what I have written in my notebook. Felt stronger than usual on lat raieses. Lots of energy felt great, felt strong in all my lifts. Was going to do bent over lat raises but they are too painful for my shoulders lately. I also had a hot girl give me her phone number in the gym!!! What!! This has never happened, must be a result of the IntraXCell and Steel Edge... lol. I set two PR's today, I can't say it was a direct result of Steel Edge but I felt very strong throughout my workout today.

Wouldnt a girl giving you her number qualify as a 3rd PR? :p

JK! Great workout!

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Leg Day


BB Squat
135x14, 225x12, 275x10, 285x10PR!

Standing Calf Machine
200x 15, 200x15, 200x15

Leg Press
405x12, 495x10, 495x10

Seated Calf
75x20, 75x20, 75x20

Single Leg Extension (Machine)
45x12, 50x10, 60x8

Single Calf Raise
45x15, 45x15, 45x15

DB Romanian Deadliftp Weight represents single dumbells, not combined weight
50x12, 60x10, 60x10

Training Notes
Good workout. Few minutes of stretching prior to starting. Didn't feel any prickles or anything out of the ordinary before the workout. I just got prickles on the back of my hands, on my arms and a little bit on my back about 20 minutes after the workout.

[Axlejones]

Man, I'm getting prickles all over now.

[extremenergy3]

Man, I'm getting prickles all over now.

I hate prickles... Totally forgot about those dang prickles....

[AtownKing187]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Leg Day


BB Squat
135x14, 225x12, 275x10, 285x10PR!

Standing Calf Machine
200x 15, 200x15, 200x15

Leg Press
405x12, 495x10, 495x10

Seated Calf
75x20, 75x20, 75x20

Single Leg Extension (Machine)
45x12, 50x10, 60x8

Single Calf Raise
45x15, 45x15, 45x15

DB Romanian Deadliftp Weight represents single dumbells, not combined weight
50x12, 60x10, 60x10

Training Notes
Good workout. Few minutes of stretching prior to starting. Didn't feel any prickles or anything out of the ordinary before the workout. I just got prickles on the back of my hands, on my arms and a little bit on my back about 20 minutes after the workout.

Congrats on the pr man! :)

[Axlejones]

I hate prickles... Totally forgot about those dang prickles....

Yeah it is kind of weird. I've never felt anything like these prickles before. I guess they become pretty tolerable, even though they arent that bad.

[dbc5]

Awsome leg day man. Looks like some pretty intense stuff. Keep up the great work.

[Axlejones]

Congrats on the pr man! :)

Thanks man! I didnt bring my belt tonight so it was a little more challenging, but felt great.

[ATHLETIC EDGE NUTRITION]

Man, I'm getting prickles all over now.

How far PreWO did you take the three caps? Did you take them with SE or anything?


Yeah it is kind of weird. I've never felt anything like these prickles before. I guess they become pretty tolerable, even though they arent that bad.

Don't worry, the usually lessen in intensity over time. Also, you find like many people, that you REALLY start to enjoy the sensation during your workout!




Awsome leg day man. Looks like some pretty intense stuff. Keep up the great work.

IntraXCell is intense stuff, as is SteelEdge. :cool:

[Axlejones]

How far PreWO did you take the three caps? Did you take them with SE or anything?

I took the three caps prewo about 10 minutes prior. Only because I had to work and forgot to take them at work, so the timing was off by a few minutes. I didn't take any steel edge, my workout was after 8pm. Only thing i took them with was Green MAG, which i usually take PWO but I was really thirsty and wanted some Green MAG.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Abs, Cardio

Flat Bench
145x12, 185x10, 205x8, 205x6

Incline Flyes
30x12, 35x10, 40x8

Cable Crossover
60x12, 70x12, 80x10

DB Pullovers
55x15, 65x15, 65x15 PR!

Hanging Leg Raise
30, 20, 20

Swiss Ball Situp
20, 20, 25

Cardio
10 minutes 2.5% incline on treadmill, speed 4.3
10 minutes stationary bike sport intervals program



Training Notes
I consumed one half of a Steel Edge shake prior to working out, and the other half during the workout. I felt pretty strong throughout the workout. I also had what I think is a caffeine buzz most of the workout too. I don't consume much caffeine. Felt a few prickles in my hands shortly into my workout. A few prickles after the workout, but I also tanned right after the workout so I'm feeling my skin being fried more than anything. Overall good workout and good mood.

[Axlejones]

Good Article on Beta-Alanine

http://www.bodybuilding.com/fun/beta_alanine.htm

[dbc5]

Great chest workout man. I am really looking forward to what beta alanine starts to give you. I absolutly love the stuff and it is a staple of mine now. When I first started dosing, I noticed a huge increase after about 2.5 weeks. Keep up the great workouts man.

[AtownKing187]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Abs, Cardio

Flat Bench
145x12, 185x10, 205x8, 205x6

Incline Flyes
30x12, 35x10, 40x8

Cable Crossover
60x12, 70x12, 80x10

DB Pullovers
55x15, 65x15, 65x15 PR!

Hanging Leg Raise
30, 20, 20

Swiss Ball Situp
20, 20, 25

Cardio
10 minutes 2.5% incline on treadmill, speed 4.3
10 minutes stationary bike sport intervals program



Training Notes
I consumed one half of a Steel Edge shake prior to working out, and the other half during the workout. I felt pretty strong throughout the workout. I also had what I think is a caffeine buzz most of the workout too. I don't consume much caffeine. Felt a few prickles in my hands shortly into my workout. A few prickles after the workout, but I also tanned right after the workout so I'm feeling my skin being fried more than anything. Overall good workout and good mood.

Lookin good!!! IntraXCell really rocked my socks when i tested it! I love it!

[Axlejones]

Thanks for the compliments guys. It helps motivate me, even though I am highly motivated for lifting. The more I read about the science behind Beta-Alanine and other peoples reviews the more excited I am about this product. If I really like it withing the next couple weeks, I'll continue takining IntraXCell for two more months.

[ATHLETIC EDGE NUTRITION]

Good Article on Beta-Alanine

http://www.bodybuilding.com/fun/beta_alanine.htm

Thank you sir. :)

Anyone following, please do read our beta-alanine article. It was written to be used as a learning tool and reference for ANYONE wanting to learn the science on ba, what to expect and how to use beta-alanine.


Lookin good!!! IntraXCell really rocked my socks when i tested it! I love it!

oh, well in that case. I take back all the bad things I said about you ATK:cool:


Thanks for the encouragement guys. It helps motivate me, even though I am highly motivated for lifting. The more I read about the science behind Beta-Alanine and other peoples reviews the more excited I am about this product. If I really like it withing the next couple weeks, I'll continue takining IntraXCell for two more months.

Very nice, IntraXCell is already looked at as a staple supplement for many people along with protein, creatine and fish oils. :)

[AtownKing187]

oh, well in that case. I take back all the bad things I said about you ATK:cool:


:eek: You said bad things about me!!! :(

[Chevy0364]

whats up AJ.

Took me forever to get here, but here it is: IM IN!!!

[NKWulf]

Now that I have internet service again...like Chevy I am here :)

[Axlejones]

whats up AJ.

Took me forever to get here, but here it is: IM IN!!!

Right on Chevy. Looking forward to logging this with you and seeing results.



Now that I have internet service again...like Chevy I am here :)

Thanks for stopping in NKWulf!

[RAMBO316]

3 workouts late but..... IM IN!! Looks awsomem so far!

[FORCE RECON]

Training Notes
I consumed one half of a Steel Edge shake prior to working out, and the other half during the workout. I felt pretty strong throughout the workout. I also had what I think is a caffeine buzz most of the workout too. I don't consume much caffeine. Felt a few prickles in my hands shortly into my workout. A few prickles after the workout, but I also tanned right after the workout so I'm feeling my skin being fried more than anything. Overall good workout and good mood.

Glad you used the AEN timing tip with SteelEdge. Great workout.

[Chevy0364]

I'm looking forward to the prickles...I haven't gotten any of that yet. Plus I completely agree on the SteelEdge. I'm sort of a recovering stim junkie, so I didnt expect the kick it gave me, but that stuff does its job and then some...great product

[ATHLETIC EDGE NUTRITION]

:eek: You said bad things about me!!! :(

Lol, just kidding with you mang. :p :cool:

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg


No workout today. Nothing special to report, took IXL on an empty stomach today and didnt have any prickles. Back day tommorow.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Back, Abs, Cardio

BW Pull Ups
10, 10, 8

Smith Row (underhand grip)
135x12, 155x12, 185x10

Low Back Extensions
BWx15, 25x15, 25x15, 25x15

Lat Pull Down
160x12, 180x10, 190x8

Seated Rows
160x12, 180x10, 200x8

Swiss Ball Situps
30, 25, 25

Decline Crunches
20, 15, 15

Cardio
10 minutes treadmill speed 4-6.5, incline 2-3.5%
10 minutes stationary bike sport intervals


Training Notes
First time trying the smith rows, which can explain why my numbers are a little weird on them. They were somewhat tough on the forearms with a close grip. Low back felt super pumped after low back extensions. I mixed up the order of exercises today.Biceps got a pretty big pump early in the workout making it a little more difficult to do lat pull downs.

[NKWulf]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Back, Abs, Cardio

BW Pull Ups
10, 10, 8

Smith Row (underhand grip)
135x12, 155x12, 185x10

Low Back Extensions
BWx15, 25x15, 25x15, 25x15

Lat Pull Down
160x12, 180x10, 190x8

Seated Rows
160x12, 180x10, 200x8

Swiss Ball Situps
30, 25, 25

Decline Crunches
20, 15, 15

Cardio
10 minutes treadmill speed 4-6.5, incline 2-3.5%
10 minutes stationary bike sport intervals


Training Notes
First time trying the smith rows, which can explain why my numbers are a little weird on them. They were somewhat tough on the forearms with a close grip. Low back felt super pumped after low back extensions. I mixed up the order of exercises today.Biceps got a pretty big pump early in the workout making it a little more difficult to do lat pull downs. good workout. I love back day...only problem I have, like legs, I rarely feel that I "worked" hard...which sometimes causes me to overtrain those areas.

[Axlejones]

good workout. I love back day...only problem I have, like legs, I rarely feel that I "worked" hard...which sometimes causes me to overtrain those areas.

I know what you mean. On a lot of back exercises I don't really 'feel it' except for low back extensions.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Arms, Calves, Cardio

Skullcrushers
70x14, 100x10, 100x9

Alternating DB Curl
35x12, 45x10, 50x8

Cable Rope Pulldown
120x12, 150x10, 160x8 PR!

Machine Preacher Curls
100x12, 110x10, 120x8

DB Kickback
20x12, 25x10, 30x8

Hammer Curls
35x12, 40x10, 45x8

Single Arm Cable Pulley Extension
55x12, 65x10, 75x8

Standing Calf Raises
200x12, 220x10, 220x10, 220x10

Leg Press Donkey Raises
135x20, 225x16, 270x16

Cardio
1 mile 'sprintervals' (sprint intervals), 10 minutes stationary bike sport intervals


Workout Notes:
Drank half a steel edge before, and half during workout. I really like this way of taking steel edge as opposed to drinking all of it preWO. I had lots of energy and felt strong today. Had huge bi and tri pumps, felt like they were going to explode. Overall a good workout.

[Beejis60]

Your log is GHEY!!! :D


http://www.speedoguy.com/mypics/lockerkissing-1.jpg

[Axlejones]

Thanks BJ. Thanks a lot.

[FORCE RECON]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg



Workout Notes:
Drank half a steel edge before, and half during workout. I really like this way of taking steel edge as opposed to drinking all of it preWO. I had lots of energy and felt strong today. Had huge bi and tri pumps, felt like they were going to explode. Overall a good workout.

:eek: 100's on Scull Crushers!? Nice :cool:

Gotta love those bi/tri pumps that make your arms feel like stuffed sausages :D

[Beejis60]

Thanks BJ. Thanks a lot.

:cool:

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Shoulders, Traps

DB Lateral Raises
15x14, 25x10, 30x8

DB Shoulder Press
40x12, 50x10, 60x8

DB Shrug
80x16, 90x14, 100x12

BB Shrug
225x12, 285x8, drop sets of 10 to 135x15

EZ Bar Upright Row
70x12, 90x10, 100x10

One Arm Smith Shrug
115x12, 135x10, 145x10

Low Cable Shoulder Fly
20x12, 25x6, 15x12

Cardio
10 minutes stationary bike sport intervals, 10 minutes treadmill speed 4.0-7.0, incline 5%


Workout Notes

Average Shoulder Workout, Hit a PR with EZ Bar row. Had really good endurance for cardio today.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Leg Day

BB Squat
135x14, 245x12, 285x10, 295x8

Standing Calf Machine
220x15, 220x15, 220x15

Leg Press
405x12, 495x10, 495x10

Seated Calf
80x20, 80x25, 80x20

DB Romanian Deadlift
50x15, 60x10, 70x10PR

Donkey Calf
225x20, 315x16, 315x16

Leg Extension
35x12, 45x10, 70x8PR


Cardio
10 minutes stationary bike sport intervals.


Workout Notes:

Great lifting endurance. Less rest time between sets, legs werent burning as much as they typically do. Good endurance on the bike, again legs did not burn as much as usual. Overall a very good workout.

[dbc5]

Nice leg day man. When I first started my BA supplementation, leg day was where it was most obviously setting in. Soon after, it trickled into my other lifts.

[Jimmy29LI]

That leg workout hurts just looking at it...Good Stuff!

[Axlejones]

That leg workout hurts just looking at it...Good Stuff!

It usually does hurt.. quite a bit, but not so much today.

[Axlejones]

Nice leg day man. When I first started my BA supplementation, leg day was where it was most obviously setting in. Soon after, it trickled into my other lifts.

Thanks dbc5. I genuinely appreciate your feedback in my log. I haven't been on these forums for a very long time, so I guess thats why I don't have a lot of people reading/posting on my log. I'm hoping it helps with chest day tommorow. I'm interested to see if IXL will help with my bench.

[dbc5]

Thanks dbc5. I genuinely appreciate your feedback in my log. I haven't been on these forums for a very long time, so I guess thats why I don't have a lot of people reading/posting on my log. I'm hoping it helps with chest day tommorow. I'm interested to see if IXL will help with my bench.

No problem at all man. Just remember, that there are alot of people that lurk around logs, but dont actually post anything. Just because a ton of posts arent made doesnt mean people are not stopping in and reading what you have to say. Logs are a great form of motivation and also give you a chance to give some feedback and help others make a better informed decision about a product. So far your log has been great. Keep up the awsome work.

[ATHLETIC EDGE NUTRITION]

Nice leg day man. When I first started my BA supplementation, leg day was where it was most obviously setting in. Soon after, it trickled into my other lifts.

Agreed. Actually legs, arms and shoulders were the fist muscle groups that IntraXCell's results became very apparent on..especially legs.


Good observation. :)

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Forearms, Abs

Decline BB Bench Press
155x14, 205x10, 205x10, 225x7PR

Incline Fly
35x12, 40x10, 45x8

DB Pullover
65x15, 65x15, 65x15

Cable Crossover
70x12, 80x10, 80x10

Gripper
3 sets

Regular and Reverse Wrist Curls
3 sets each

Swiss Ball Situp
20, 20, 20

Decline Crunch
25, 15, 15


Workout Notes:
Drank half of one Steel Edge serving prior to going to the gym. Filled the rest of my shaker up with water, consumed the rest during my workout. I really really like Steel Edge. I had great focus, energy, and felt very strong today. If you look at last weeks chest workout you can see that I stepped it up in terms of weight this week. I will definitely be using Steel Edge as my preWO supplement of choice from now on. Overall I had a very good workout, my chest did not seem to fatigue as much today. I'm thinking that the IXL might be kicking in at this point. I haven't been getting prickles anymore, even when taking IXL on an empty stomach. However, I was in the store after my workout. I sneezed and got tingles in my hands and feet for just a second. Maybe someone can explain that to me???

I dont mean to ramble on now. But I took a look at the ingredients for Steel Edge today. I must say AEN really knew what they were doing when they developed this. I am sold on the Steel Edge.

[Chevy0364]

way to be on the bench bro...today was day 8 for me and i can already feel my endurance/strength goin up and up

[dbc5]

Ya man, I know what you are talking about with the sneezing tingles. I tend to not get BA tingles anymore, except if I get a big blood rush. For example, if i shake my hands with my arms down at my side, my fingers tingle. One other thing I noticed is that I get tingles from BA if I get an adrenaline rush. I was driving home from the gym the other day, just after my Purple Wraath serving, and a car pulled in front of me. It sorta got my adrenaline going and I noticed some full body BA tingles for a little bit. It was sorta weird.

[RAMBO316]

good **** so far... i like what im seein and im more interested in how steel

edge is gona play out after all 7 packets... sounds solid aswell... im 3/10 on

my recovery so far...time will tell.

[ATHLETIC EDGE NUTRITION]

Workout Notes:
Drank half of one Steel Edge serving prior to going to the gym. Filled the rest of my shaker up with water, consumed the rest during my workout. I really really like Steel Edge. I had great focus, energy, and felt very strong today. If you look at last weeks chest workout you can see that I stepped it up in terms of weight this week.I will definitely be using Steel Edge as my preWO supplement of choice from now on. Overall I had a very good workout, my chest did not seem to fatigue as much today. I'm thinking that the IXL might be kicking in at this point. I haven't been getting prickles anymore, even when taking IXL on an empty stomach. However, I was in the store after my workout.



I sneezed and got tingles in my hands and feet for just a second. Maybe someone can explain that to me???

Sure, most types of neurological responses will trigger the prickling from beta-alanine. A quick onset of goose bumps, a startling reaction.:eek: btw, I have used this on friends after having them take IntraXCell. :)




I dont mean to ramble on now. But I took a look at the ingredients for Steel Edge today. I must say AEN really knew what they were doing when they developed this. I am sold on the Steel Edge.

Thank you for the compliments, it's truly nice to hear when someone can recognize and appreciate the formulations behind out products.

So many people just want to see the same stuff over and over,..i.e.. another creatine/AAGK, caffeine pump product ,,blabla. It's like many customers think, if we don't have all the same ingredients as the rest of the preWO products, that somehow SE is lacking. :) They couldn't be MORE wrong, as SteelEdge users will tell you.

We design our formula's from the ground up and follow no one. Baring in mind I have ZERO confidence in the "science" in this industry, so following/copying isn't even an option. What we do follow, is the ACTUAL research published in peer journals when we design our formulations.

[NKWulf]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Forearms, Abs

Decline BB Bench Press
155x14, 205x10, 205x10, 225x7PR

Incline Fly
35x12, 40x10, 45x8

DB Pullover
65x15, 65x15, 65x15

Cable Crossover
70x12, 80x10, 80x10

Gripper
3 sets

Regular and Reverse Wrist Curls
3 sets each

Swiss Ball Situp
20, 20, 20

Decline Crunch
25, 15, 15


Workout Notes:
Drank half of one Steel Edge serving prior to going to the gym. Filled the rest of my shaker up with water, consumed the rest during my workout. I really really like Steel Edge. I had great focus, energy, and felt very strong today. If you look at last weeks chest workout you can see that I stepped it up in terms of weight this week. I will definitely be using Steel Edge as my preWO supplement of choice from now on. Overall I had a very good workout, my chest did not seem to fatigue as much today. I'm thinking that the IXL might be kicking in at this point. I haven't been getting prickles anymore, even when taking IXL on an empty stomach. However, I was in the store after my workout. I sneezed and got tingles in my hands and feet for just a second. Maybe someone can explain that to me???

I dont mean to ramble on now. But I took a look at the ingredients for Steel Edge today. I must say AEN really knew what they were doing when they developed this. I am sold on the Steel Edge.
awesome workout. SE is great. I would have a glass everyday if I could...but I would run out too soon if I did that.

[Axlejones]

good **** so far... i like what im seein and im more interested in how steel

edge is gona play out after all 7 packets... sounds solid aswell... im 3/10 on

my recovery so far...time will tell.

Nice man. I love Steel Edge. I don't crash from it like pretty much every other preWO supp I've tried. Good luck with the recovery man. Glad it's going well.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Back

Underhand Grip Smith Row
135x16, 185x10, 185x10, 215x8

One Arm DB Row
60x14, 80x10, 90x10

Low Back Extension
BWx15, 25x15, 25x15, 25x 15

Lat Pulldown
160x12, 180x10, 190x8

BW Wide Grip Pull Ups
3 sets of 8

Cardio
10 minutes stationary bike 'rolling hills' program.
10 minutes treadmill

Workout Notes:
Nothing real special to report today. Good back workout. Felt good throughout.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Cardio, Calves

I don't typically do a strictly cardio day in the gym, however, my work schedule this week prevents me from getting shoulder/traps day in. I took 3 caps of IXL pre and post as per usual. I felt great during all the cardio I did today. My endurance was very high.

I started with 1 mile of sprintervals. Followed by ten minutes of bike sport intervals. Then some standing calf raises and donkey calves. Six minutes on the elliptical, my quads were still sore so I had to stop. Then a mile on the treadmill.

Again, I felt that I had very high endurance, higher than usual. I could attribute this to IXL. If my endurance is up this far in about two weeks I can't wait to see how high it is after a month, possibly three months :D

[ATHLETIC EDGE NUTRITION]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Cardio, Calves

I don't typically do a strictly cardio day in the gym, however, my work schedule this week prevents me from getting shoulder/traps day in. I took 3 caps of IXL pre and post as per usual. I felt great during all the cardio I did today. My endurance was very high.

I started with 1 mile of sprintervals. Followed by ten minutes of bike sport intervals. Then some standing calf raises and donkey calves. Six minutes on the elliptical, my quads were still sore so I had to stop. Then a mile on the treadmill.

Again, I felt that I had very high endurance, higher than usual. I could attribute this to IXL. If my endurance is up this far in about two weeks I can't wait to see how high it is after a month, possibly three months :D


Awesome. Yeah without a doubt, IntraXCell really seems to help on cardio days, especially when I am going high intensity. Makes it so much easier. As you said, wait until you get into week 3,4 and beyond, huge difference. :)

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

I'm posting this a day late. Had a busy night last night :)

Arms, Abs

Skullcrusher
75x12, 100x10, 100x10

superset with

Machine Preacher Curl
70x12, 110x10, 120x10PR!

Close Grip Smith Tricep Press
185x12, 205x10, 205x12PR!

superset with

Barbell Curls
65x12, 85x10, 85x10

Cable Flatbar Pushdown
140x12, 175x8, 175x8PR!

superset with

Rope Pulley Curl
70x14, 100x12, 120x10

Hanging Leg Raise
bwx20, 20, 20

Swiss Ball Situp
15, 15, 20

Cardio
15 minutes of elliptical


Workout Notes:

I've figured out the perfect way for me to drink Steel Edge. Instead of the recommended 12-16oz of water, I use about 20, or however my bb.com shaker holds. I drink half of it before the gym. When I get to the gym I fill the bottle up again with water. This gives me about enough Steel Edge for the whole workout.

I felt incredibly strong in everything today. As you can see I supersetted all of my lifts. The entire arm workout was completed in less than an hour with a workout partner. We were alternating lifting, I would complete my set, he would complete his. Pretty fast paced workout.

Today was an incredible workout. I set three PR's. I felt like a f***ing monster. Thanks AEN :D

[FORCE RECON]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

I'm posting this a day late. Had a busy night last night :)

Arms, Abs

Skullcrusher
75x12, 100x10, 100x10

superset with

Machine Preacher Curl
70x12, 110x10, 120x10PR!

Close Grip Smith Tricep Press
185x12, 205x10, 205x12PR!

superset with

Barbell Curls
65x12, 85x10, 85x10

Cable Flatbar Pushdown
140x12, 175x8, 175x8PR!

superset with

Rope Pulley Curl
70x14, 100x12, 120x10

Hanging Leg Raise
bwx20, 20, 20

Swiss Ball Situp
15, 15, 20

Cardio
15 minutes of elliptical


Workout Notes:

I've figured out the perfect way for me to drink Steel Edge. Instead of the recommended 12-16oz of water, I use about 20, or however my bb.com shaker holds. I drink half of it before the gym. When I get to the gym I fill the bottle up again with water. This gives me about enough Steel Edge for the whole workout.

I felt incredibly strong in everything today. As you can see I supersetted all of my lifts. The entire arm workout was completed in less than an hour with a workout partner. We were alternating lifting, I would complete my set, he would complete his. Pretty fast paced workout.

Today was an incredible workout. I set three PR's. I felt like a f***ing monster. Thanks AEN :D

Very nice! :cool:

[dbc5]

Awsome arm workout man. I love supersetting my arm days. It makes for an incredible pump and ridiculously intense session. Keep hitting it hard. Everything seems to be going great.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Legs

BB Squat
135x14, 245x12, 275x10, 300x8PR!

Standing Calf Raises
160x20, 160x15, 260x12

DB Lunges(10 lunges per leg)
40x10, 45x10, 40x10

Seated Calf Raises
90x17, 90x20, 90x20

DB Romanian
70x10, 70x10, 70x10

Single Leg Extension
60x10, 70x8, 70x8

Workout Notes:
Brutal. I knew it was good when I almost felt like throwing up after the lunges. Moved up 5 lbs. on squats. Overall very good workout.

[SHOWTIME]

Awesome numbers on SQUAT!!!!!!!!!!
Crazy bro!
I am subd somehow I became un subd but anyway Im here now incredible numbers

[Axlejones]

Awesome numbers on SQUAT!!!!!!!!!!
Crazy bro!
I am subd somehow I became un subd but anyway Im here now incredible numbers

Thanks. They aren't p*ssy a$$ half squats like I see most people do. Bout time you came back sheesh!

[SHOWTIME]

Thanks. They aren't p*ssy a$$ half squats like I see most people do. Bout time you came back sheesh!

lol.. I usually go below parallel with 225 but anything more Im usually right at parallel or just below..

Oh yeah Im back!

[Axlejones]

lol.. I usually go below parallel with 225 but anything more Im usually right at parallel or just below..

Oh yeah Im back!

Yeah, same as me with squats. It's funny when I see some guys looking at me while I'm doing squats, then when I'm finished they go load up more weight than me but dont come close to being parallel... I just laugh.

[SHOWTIME]

Yeah, same as me with squats. It's funny when I see some guys looking at me while I'm doing squats, then when I'm finished they go load up more weight than me but dont come close to being parallel... I just laugh.

lol.. I love that they stare at you then put more weight on.. and do like 1/4 reps and make a lot of noise trying to impress people...noobs are like wow thats a lot weight, where as people like us "intermediate lifters" are like WTF why are you wasting your time and taking up the squat rack!!!

Or when I do DL's other "big guys" are like what are those?
Or Personal Trainers tell the peolpe they are working with..those are so bad for your body..blah blah blah lets go do some tricep kick backs...lol


/ RANT

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Abs

Incline BB Bench Press
135x12, 155x10, 175x8

Flat DB Press
70x12, 80x6, 80x8

Flat Cable Fly
55x12, 55x20, 60x8

DB Pullover
65x15, 65x15, 75x10

Gripper
3 sets

Regular and Reverse Wrist Curls
2 supersets

Decline Crunch
25, 20, 15

superset with

Swiss Ball Situp
15, 10, 15

Cardio
7 minutes elliptical
10 minutes stationary bike sport intervals


Workout Notes:
Used my patented Steel Edge consumption technique again today. Mix one serving with 20 ozs. Drink half before workout. Fill the shaker up to 20 oz again and drink the rest during workout. I love this method.

Anyway. I felt like I had a very good workout overall. I couldn't put up quite as much weight as I would have like to because my triceps were sore from doing a heavy arm workout two days ago. I felt that my incline press and db presses suffered a little bit. I also had some pain in my right elbow again this week. It started last week. I felt it during cable moves both weeks. Nothing major. I might go a little lighter next week with chest.

Overall a good workout.

[Axlejones]

lol.. I love that they stare at you then put more weight on.. and do like 1/4 reps and make a lot of noise trying to impress people...noobs are like wow thats a lot weight, where as people like us "intermediate lifters" are like WTF why are you wasting your time and taking up the squat rack!!!

Or when I do DL's other "big guys" are like what are those?
Or Personal Trainers tell the peolpe they are working with..those are so bad for your body..blah blah blah lets go do some tricep kick backs...lol


/ RANT

Haha exactly. I see the same thing at my gym.

It kinda irritates me to see that, but I know who's building a better physique. :D

[FORCE RECON]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Chest, Abs

Incline BB Bench Press
135x12, 155x10, 175x8

Flat DB Press
70x12, 80x6, 80x8

Flat Cable Fly
55x12, 55x20, 60x8

DB Pullover
65x15, 65x15, 75x10

Gripper
3 sets

Regular and Reverse Wrist Curls
2 supersets

Decline Crunch
25, 20, 15

superset with

Swiss Ball Situp
15, 10, 15

Cardio
7 minutes elliptical
10 minutes stationary bike sport intervals


Workout Notes:
Used my patented Steel Edge consumption technique again today. Mix one serving with 20 ozs. Drink half before workout. Fill the shaker up to 20 oz again and drink the rest during workout. I love this method.

Anyway. I felt like I had a very good workout overall. I couldn't put up quite as much weight as I would have like to because my triceps were sore from doing a heavy arm workout two days ago. I felt that my incline press and db presses suffered a little bit. I also had some pain in my right elbow again this week. It started last week. I felt it during cable moves both weeks. Nothing major. I might go a little lighter next week with chest.

Overall a good workout.

haha....love how you have a "patent" on how you dose SteelEdge :p

Great workout!

[dbc5]

Nice workout man. Sucks about the elbow pain. Are you/have you ever tried glucosamine. I started to get some elbow pain a little while back and started using a glucosamine, chondroitin, and msm product. It really helped out and I dont have much, if any elbow joint pain anymore.

[Axlejones]

Nice workout man. Sucks about the elbow pain. Are you/have you ever tried glucosamine. I started to get some elbow pain a little while back and started using a glucosamine, chondroitin, and msm product. It really helped out and I dont have much, if any elbow joint pain anymore.

I picked up some Glucosamine Hydrochloride 1500mg MSM 1500mg last friday after my chest workout. I was searching around on the bb.com forums for Glucosamine Hydrocholoride and found quite a few posts saying it doesnt actually work. I'll have to pick a new joint supplement. I just havent found a good priced one yet.

[Axlejones]

haha....love how you have a "patent" on how you dose SteelEdge :p

Oh yes... patent pending.

[dbc5]

I picked up some Glucosamine Hydrochloride 1500mg MSM 1500mg last friday after my chest workout. I was searching around on the bb.com forums for Glucosamine Hydrocholoride and found quite a few posts saying it doesnt actually work. I'll have to pick a new joint supplement. I just havent found a good priced one yet.

Hmm, I dont have experience with Hydrocholoride. I've only used the Sulfate, which has worked well. If you can take back the stuff you already have, then do it. If they wont take it back, there probably would be no harm in at least giving it a try and seeing if it helps while you look for something different.

[SHOWTIME]

I use glucosamine sulfate 1500mg a day 500mg 3 times

[SHOWTIME]

Hmm, I dont have experience with Hydrocholoride. I've only used the Sulfate, which has worked well. If you can take back the stuff you already have, then do it. If they wont take it back, there probably would be no harm in at least giving it a try and seeing if it helps while you look for something different.

Notice Axle's avi Back is where its at!

[dbc5]

Notice Axle's avi Back is where its at!

Haha, it does appear that way. Hmmm, I have a back shot in my pictures, but for some reason, Im partial to the current avi.

[Axlejones]

Notice Axle's avi Back is where its at!

Definitely.

[Axlejones]

Haha, it does appear that way. Hmmm, I have a back shot in my pictures, but for some reason, Im partial to the current avi.

If I was ripped like that, I would be too. :D

[RAMBO316]

looks real good so far, lookin forward to the next few days... see when

IntraXCell really kicks in... keep it up

[Axlejones]

looks real good so far, lookin forward to the next few days... see when

IntraXCell really kicks in... keep it up

Yeah. I can't wait. If I'm seeing some results this early on around the two week mark, I can only imagine the next two weeks will be awesome. Think I'll be placing an order soon.. haha

How's the arm healing?

[FORCE RECON]

Yeah. I can't wait. If I'm seeing some results this early on around the two week mark, I can only imagine the next two weeks will be awesome. Think I'll be placing an order soon.. haha

How's the arm healing?

IXL is just getting warmed up :)

[RAMBO316]

Yeah. I can't wait. If I'm seeing some results this early on around the two week mark, I can only imagine the next two weeks will be awesome. Think I'll be placing an order soon.. haha

How's the arm healing?

Its doin iiight. When i sleep i think i roll around on it even when i got the brace

on it so it hurts when i wake up but i take some meds and its fine all day...

ima hit the gym monday and do lower body for now gradually make mym way

back into the gym scene. Im stoke for working out the wheels only for the

next week.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Back

The amount of IXL in the bottle keeps getting lower and lower... this makes me sad :( :(

Underhand Grip Smith Row
135x16, 185x12, 215x10, 225x8PR

One Arm DB Row
80x12, 90x10, 100x8PR

Low Back Extension
BWx20, 25x15, 25x15

Wide Grip Pull Ups
10, 8, 8, 4, 5

Cardio
10 minutes stationary bike sport intervals


Workout Notes:
Really felt it in my back today on this workout. Felt strong. 2 prs.

[Beejis60]

The amount of IXL in the bottle keeps getting lower and lower... this makes me sad

QFT!

[FORCE RECON]

good workout Axle

[SHOWTIME]

QFT!

x2... :(

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Arms

Skullcrusher
80x12, 100x10, 100x10

superset with

Machine Preacher Curl
100x12, 130x10, 130x10

Cable Rope Pulldown
140x12, 160x10, 175x6

superset with

Alternating DB Curls
35x12, 45x10, 50x8

Chest Press Machine Modified w/ bar
150x12, 180x10, 200x8

Standing Concentration Curls
40x10, 40x10, 40x8

Cable Pulley Tricep One Hand Extension <--- right name? i dont know
55x10, 55x10, 55x10

Hammer Curl
35x12, 40x8, 40x8



Workout Notes:
I worked 10 hours today before going ot the gym. I think that caused my strength to suffer just a wee bit, but not by much. I love doing supersets now that I've been on IXL for a while. Lactic acid is not interfering so much with my workouts now. Overall good workout.

[Axlejones]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Shoulders, Traps, Abs

Bent Lateral Raises
20x12, 30x10, 35x10

DB Shrug
90x16, 100x12, 100x12

Hammer Strength Front Military Press
70x12, 90x10, 115x6, 45x10

EZ Bar Upright Row
100x10, 100x10, 110x8

Hammer Strength Standing Shrug
180x14, 220x12, 310x10

Machine Lateral Raise
35x12, 45x12, 55x10

superset with

Rear Delt Pec Dec
80x12, 90x10, 90x6

One Arm Smith Shrug
135x12, 135x10, 145x8

Decline Crunch
25, 20, 15

superset with

Swiss Ball Sit Up
15, 15, 10

Standing Oblique Curls
45x15, 45x15, 45x15

Cardio
15 minutes Elliptical


Workout Notes:
Overall very good workout with a lot of stamina.

[Axlejones]

I will probably only be able to post a couple times a week for this last week of my IntraXCell log. My internet will probably be shut off soon at my house soon because I'm going back to school in a couple weeks.

[SHOWTIME]

I will probably only be able to post a couple times a week for this last week of my IntraXCell log. My internet will probably be shut off soon at my house soon because I'm going back to school in a couple weeks.

I will tell them the truth
The power is getting cut off because you paid for your gym membership instead of the power bill

and your internet is getting cancelled because of the increase in WHEY prices..you bought 8 10lb bags instead of paying them

[dbc5]

Nice shoulder day man. That looks awsome.

[FORCE RECON]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Axle.jpg

Shoulders, Traps, Abs

Bent Lateral Raises
20x12, 30x10, 35x10

DB Shrug
90x16, 100x12, 100x12

Hammer Strength Front Military Press
70x12, 90x10, 115x6, 45x10

EZ Bar Upright Row
100x10, 100x10, 110x8

Hammer Strength Standing Shrug
180x14, 220x12, 310x10

Machine Lateral Raise
35x12, 45x12, 55x10

superset with

Rear Delt Pec Dec
80x12, 90x10, 90x6

One Arm Smith Shrug
135x12, 135x10, 145x8

Decline Crunch
25, 20, 15

superset with

Swiss Ball Sit Up
15, 15, 10

Standing Oblique Curls
45x15, 45x15, 45x15

Cardio
15 minutes Elliptical


Workout Notes:
Overall very good workout with a lot of stamina.

Solid workout :cool:

[Axlejones]

Hey to everyone following my log. I haven't had the internet for a while now. I will be posting my final review in a couple days.

[dbc5]

Hey to everyone following my log. I haven't had the internet for a while now. I will be posting my final review in a couple days.

Alright man. Looking forward to it.

[FORCE RECON]

Hey to everyone following my log. I haven't had the internet for a while now. I will be posting my final review in a couple days.

No problem man. Looking forward to it!

[ATHLETIC EDGE NUTRITION]

I will tell them the truth
The power is getting cut off because you paid for your gym membership instead of the power bill

and your internet is getting cancelled because of the increase in WHEY prices..you bought 8 10lb bags instead of paying them

That's hardcore, we can except those excuses. :cool:

[Axlejones]

Just moved in at college. Final review coming soon.

[FORCE RECON]

Just moved in at college. Final review coming soon.

Nyce! :cool:

[RAMBO316]

errybody check out my log in the sponsored log. thanks guys.

(thread back to you)