Sapper Attacks IntraXCell

[SHOWTIME]

Solid workout....glad you are able to train your shoulders again! Good luck tomorrow with those LEGS :p :cool:

Thank you, My shoulder is doing well.

legs will be punished!

[5Six]

Nice numbers, Johnny Boy.

Bad music though. Lets resort to less pop rock, okay? :D

[SHOWTIME]

Nice numbers, Johnny Boy.

Bad music though. Lets resort to less pop rock, okay? :D

lol..for you no problem,

Thanks I took everything a little lighter than I have to, just to ease my shoulder back into the WO's


SQUATS AND DEADS TOMORROW!!!!

[5Six]

lol..for you no problem,

Thanks I took everything a little lighter than I have to, just to ease my shoulder back into the WO's


SQUATS AND DEADS TOMORROW!!!!

Haha. Jump on MSN later and I will send some songs of a new band that I stumbled upon.

And are you doing a 5x5?

[Beejis60]

I got it removed, dont worry even though you have 10 times as much to get removed it is not that bad

http://i174.photobucket.com/albums/w91/Beejis69/orly.gif

[ArchAngel'73]

I am looking for some advice, My anterior deltoid is growing...and growing..lol

The problem is that my anterior deltoid is really overshadowing the rest of my shoulder as well as its doing too much in other exercises, It ends up getting fatigued even in exercises when it is just the secondary muscle worked,

I was thinking maybe limiting exercises like Military Press, DB press etc..
Perhaps I will incorporate more exercises for rear delts

Any suggestions?
pre-exhaust the target muscle and round it off with compounds. That should allow you to feel the target group and try and contract those muscles rather than the front delts.

[SHOWTIME]

pre-exhaust the target muscle and round it off with compounds. That should allow you to feel the target group and try and contract those muscles rather than the front delts.

Solid advice, I have LEG day tomorrow I got to blast them hard, get them ready for when we meet up!!

[5Six]

Ladies and Gentleman!

I improved John's musical taste. We shall no longer have ****ty song choices!

And some very good advice, Fiend.

[Apostle X]

Solid advice, I have LEG day tomorrow I got to blast them hard, get them ready for when we meet up!!

so when are we going to find out how your LEG day went? :cool:

[Apostle X]

http://img186.imageshack.us/img186/7990/mustnotfapom7hx4.jpg

lol I am going to bump this as a reminder

[ArchAngel'73]

Ladies and Gentleman!

I improved John's musical taste. We shall no longer have ****ty song choices!

And some very good advice, Fiend.
I hope the tunes get better:D

Thank-you.

[~~Aries~~]

Hi :D

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg



WORKOUT 2 Size Phase Week 1


Weighing in at Mondays Only
Time of Workout 70 minutes
Warm Up 4 minutes on the Treadmill

The Workout: 2


Squats I135x15 225x9 225x10 225x9
Deadlifts 185x8 225x8 245x8 NEW PR for reps 275x7 used rest pause method after 5 reps
2 Legged Leg Press 270x11 360x8 450x10



Seated Leg Curls 150x8 180x12 195x8
Supersetted.......................SS.....SS.....SS
Standing Calf Raise 2 legs 115x20 175x15 185x30
Supersetted.......................SS.....SS.....SS
Seated Leg Ext.. 150x10 165x12 185x12


Seated Calf Raise 1 leg 50x6 40x10 50x10


Overview:


I have been having quite a bit oe personal issues coming up as of late and ever since I was in my teens I have used the GYM do take my mind off things.
I did that again today!

After my first set of squats my mind was all weights nothing else, sometimes it would start to wander but I would stop it and concentrate. I fully believe in the MIND Muscle connection. Im not lifting weights Im working my muscles!


IXC Update-
I am noticing some of the benefits from IXC, in my Anaerobic Muscular Endurance and it has helped to Delay Muscular Fatigue. I find my workouts can get done faster and in most cases Im using higher weight!

Steel Edge-
I used my last sample today and good thing! Squats and Deads can really kick the fuzz out of people but I was able to continue on! I highly reccomend this supplement to others.

http://anabolicminds.com/forum/images/smilies/squat.gifhttp://anabolicminds.com/forum/images/smilies/dl.gif


I have found little to no side effects at all with either IXC or SE. Just some tingle like feeling from the IXC, which can be almost eliminated by having with food or dosing it 2 caps 3 times a day.
I dose it 3 caps 2 times a day Pre-WO and Post WO.

[5Six]

Vyer nice on the PRs, John. How did you like the new tunes?

[Apostle X]

solid workout bro.

Hope you get your personal issues straightened out, and in the mean time take out all your anger in the weight room.

And remember your goal....GFH!

[SHOWTIME]

Ladies and Gentleman!

I improved John's musical taste. We shall no longer have awesome song choices!

And some very good advice, Fiend.

Yeah....


so when are we going to find out how your LEG day went? :cool:

It up now buddy good luck on the position


I hope the tunes get better:D

Thank-you.

Funny guy eh?


Hi :D

How you doing?... Get rid of those headaches, I have my own GF giving me that excuse enough...She always seems to get them at night time..hmmm?


Very nice on the PRs, John. How did you like the new tunes?

Thanks Kurt, Well my iPOD has crapped out or something, when I tried to put your music on it it got all messed up...

But I have my old mp3 player as back up..so I listened to a few some were better than others but my armband for the old mp3 player covers the screen so I cant see who is singing.. so I will let you know sometime soon..
thanks again

[SHOWTIME]

Well I know my
1 rep max for bench is 305
1 rep max Deads is 355
but I never maxed out squats today I did 225x10 and on BB.com it figures that to be 300lbs

So my big 3 is that is accurate is up to

960lbs!!!

What does everyone think about the way bb.com estimates your 1 rep max on squats, I know the other 2 are accurate because I did those 1 rep max but Im not sure about the squats.

I think I could do a little more... Opinions?

1000lbs is my short term goal 1200lbs is my long term goal and LIFE LONG GOAL GFH!!

[SHOWTIME]

solid workout bro.

Hope you get your personal issues straightened out, and in the mean time take out all your anger in the weight room.

And remember your goal....GFH!


Hey buddy Yeah I take it out on my weights and I have a heavy bag and a speed bag at home!

Thanks for the support!!

IM on the GFH train thats fo sho!!!!!!!!

[5Six]

Thanks Kurt, Well my iPOD has crapped out or something, when I tried to put your music on it it got all messed up...

But I have my old mp3 player as back up..so I listened to a few some were better than others but my armband for the old mp3 player covers the screen so I cant see who is singing.. so I will let you know sometime soon..
thanks again

Fail me more, John. :mad:

[SHOWTIME]

Fail me more, John. :mad:

Harsh! Dude

[Back Double Biceps18]

Well atleast one of us hit legs today bro! Awesome squats and dead bro. 275lbsX7! Very nice new PR there man. Deadlifts for reps must be what you have to do all day in hell!

[5Six]

Harsh! Dude

It's tough love (no homo)

Any how, I think the 300 lb PR is fairly accurate. Might even be under shooting it a bit.

Also meant to ask, are you doing the iFroce thinger?

[SHOWTIME]

Well atleast one of us hit legs today bro! Awesome squats and dead bro. 275lbsX7! Very nice new PR there man. Deadlifts for reps must be what you have to do all day in hell!

lol.. I find heavy reps on deads really takes a lot out of me.
So by doing squats then deads then 2LLP, then trisetting standing calve raises,leg ext and leg curls plus 1 legged seated calf raises it can cause a little fatiuge..

In hell they probably have to SS Deads with Squats!!! :eek:

[SHOWTIME]

It's tough love (no homo)

Any how, I think the 300 lb PR is fairly accurate. Might even be under shooting it a bit.

Also meant to ask, are you doing the iFroce thinger?


I have never maxed out squats but maybe sometime soon I will,

As for iForce Im not sure anymore, I talked to the owner one day and he said he would call me back to talk more, so he called back but I wasn't home so I have been going through VT to get a hold of him(the owner) but he has not called back so if it shows up yes if not no. I dont really understand why he hasnt called back maybe he is really busy..but I almost dont care anymore. I will not put my life on hold for a few supps. I am willing to do it and log it no problem at all. I guess we will see../

[ArchAngel'73]

What a great WO John!
Nice PR with reps.
PM answered back.
u got ur tickets yet?

[Jamier11]

Nice PR's man!

We are similar on the deadlift, but you are well above me for the squat. Interesting.

Just keep hittin' the weights and im sure you will have no problem hitting your short term goals.

[FORCE RECON]

Congrats on the PR man!!! I know that feels awesome :)

[Back Double Biceps18]

lol.. I find heavy reps on deads really takes a lot out of me.
So by doing squats then deads then 2LLP, then trisetting standing calve raises,leg ext and leg curls plus 1 legged seated calf raises it can cause a little fatiuge..

In hell they probably have to SS Deads with Squats!!! :eek:

Wow, that actually is a scary thought! :eek:

Haha, no doubt that set-up can cause a little fatigue, squats and leg press are enough to get me fatigued, just a bit ;).

[dbc5]

Wow, that actually is a scary thought! :eek:

It really is. Man that would be torture. Great leg workout man. Thats some serious weight and intensity. Awsome job.

[Beejis60]

It's aboot time you gotsta PR on DLs, eh?

[SHOWTIME]

What a great WO John!
Nice PR with reps.
PM answered back.
u got ur tickets yet?

Thanks, like I said I have to really get my legs up to par especially If I end up working legs with you!


Nice PR's man!

We are similar on the deadlift, but you are well above me for the squat. Interesting.
Just keep hittin' the weights and im sure you will have no problem hitting your short term goals.

Thank you for the support, I think my squats will continue to grow I have only been working on them for about 3 months. I hope to get them into the 400+ mark


Congrats on the PR man!!! I know that feels awesome :)


It does for sure and thanks



Haha, no doubt that set-up can cause a little fatigue, squats and leg press are enough to get me fatigued, just a bit ;).

lol... Im trying to push through and really make some huge progress I got my tickets for the GFH train so I might as well use them!


It really is. Man that would be torture. Great leg workout man. Thats some serious weight and intensity. Awsome job.


Thanks man maybe in a few months(6) I will be cutting back and trying to get a AB pic up!..lol


It's aboot time you gotsta PR on DLs, eh?

No doubt aboot it!, I got my 1 rep PR about 3 weeks ago, but that was the heaviest I have done for 7reps

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg

Size Phase Week 1 WORKOUT 3


Weighing in at Only Monday weigh ins
Time of Workout 62 minutes
Warm Up 6 minutes on the bike

The Workout: 3


Thursday

Pull Ups 12, 8, 9, 8
Bent Over BB Rows 135x8 155x8 165x8
DB Rows 80x8 105x8 105x9***
DB Pullovers 65x8 75x8 75x8***
Seated Cable Rows 180x8 195x8 200x8***
Crunch's 25, 25, 25, Flutter Kicks 50, 80




Overview:
*** Denotes a Record for REPS with the weight used

Another good workout, I did not get any PR's but I did get a few records for the amount of reps I could do with a certain weight.

All my SE is gone :(

But I do still have around 2 weeks worth of IXC, I believe that it has kicked in for early for me. I have given it the best case scenario to work, my training, supplements and nutrition have been going quite well, so I am happy to say that even though I still have some IXC to go BA will be used a lot more in my supplements routine.



Sappers Current Workout Playlist
t1N_qX_r4Iw

Smashing Pumpkins - Cherub Rock

[~~Aries~~]

Looking good in here. You'll be FH before you know it ;)

[Back Double Biceps18]

Great back day Sapper! That is what I like to see. You're definitly going to miss SteelEdge bro the next few workouts. Excellent job on the chin-ups and rows, some big weight being moved around there!

[Apostle X]

damn son, those db rows are insane.

I never noticed that you do flutter kicks for your abs! I loved doing them once in a great while. My body adapts to them quickly so I do them like once or twice a month but they kill!!

[SHOWTIME]

Looking good in here. You'll be FH before you know it ;)


Thanks, Im actually down 2lbs, but I think it is because I added a little extra cardio and im eating cleaner so now its about eating MORE!

Yeah Bulking FTW!!


Great back day Sapper! That is what I like to see. You're definitly going to miss SteelEdge bro the next few workouts. Excellent job on the chin-ups and rows, some big weight being moved around there!

Yeah I know I will miss SE, but I will carry on..lol

For DB rows I want to get up to 120s for 6 reps so i am almost there..Gotta work harder, eat better and rest better!

[SHOWTIME]

damn son, those db rows are insane.

I never noticed that you do flutter kicks for your abs! I loved doing them once in a great while. My body adapts to them quickly so I do them like once or twice a month but they kill!!

Thanks buds,
I was introduced to Flutter Kicks in the military, we usually have to do 100 on a four count..so it like 1,2,31 1,2,32
So its like every 4 count equals 1 so when I did 80 its really 320.. I like them because they begin to hurt but I can push through!

[Back Double Biceps18]

Yeah I know I will miss SE, but I will carry on..lol

For DB rows I want to get up to 120s for 6 reps so i am almost there..Gotta work harder, eat better and rest better!

Damn, 120lbs for 6 would be huge. No wonder that back blew up!

[SHOWTIME]

Damn, 120lbs for 6 would be huge. No wonder that back blew up!

QFT lol..

Yeah thats one of my many short term goals

[~~Aries~~]

How dare you lose weight while on the GFH train :mad: LOL J/K. Don't want to put on more flubber than meat right. That back is hyooooge. Shade in the summer and heat in the winter ;)

[SHOWTIME]

How dare you lose weight while on the GFH train :mad: LOL J/K. Don't want to put on more flubber than meat right. That back is hyooooge. Shade in the summer and heat in the winter ;)

lol thanks,

Don't worry I still have my ticket and Im still heading towards GFHtown,

Im just on a cleaner diet, I dont plan on becoming a competetive BBer or anything but I do want to look damn good as well as enjoy the health aspects of nutrition, supplements and BBing!

Workout coming soon!

[FORCE RECON]

lol thanks,

Don't worry I still have my ticket and Im still heading towards GFHtown,

Im just on a cleaner diet, I dont plan on becoming a competetive BBer or anything but I do want to look damn good as well as enjoy the health aspects of nutrition, supplements and BBing!

Workout coming soon!

It better be a good workout :mad: :p JK!

[Back Double Biceps18]

Can't wait to see the workout Sapper. Do WORK buddy!

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg

Size Phase Week 1 WORKOUT 4


Weighing in at Only Monday weigh ins
Time of Workout 75 minutes
Warm Up 5 minutes on the Eliptical

The Workout: 4


FRIDAY!!!

Seated DB Shoulder Press 25x20 60x9 70x8 70x8
DB Side Lat raise 25x10 25x8
Lat Raise Machine 130x8 140x8 135x8
DB rear Lat Raise 25x8 25x10
Close Grip Bench Press 135x8 185x8 NEW PR 205x6
Skull Crushers 80x8 95x8 100x8




Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

All my SE is gone :(

Well again I will say that IXC has totally kicked in, my rest time is going down. Obviously I still need good rest time for my heavier lifts and compound lifts, but I find that I am will to get longer workouts done in a quicker timeframe which is awesome! :D



Sappers Current Workout Playlist
YfFwzecOBOM

KISS - Rock And Roll All Night

[FORCE RECON]

[center]http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg

Overview:



Well again I will say that IXC has totally kicked in, my rest time is going down. Obviously I still need good rest time for my heavier lifts and compound lifts, but I find that I am will to get longer workouts done in a quicker timeframe which is awesome! :D





Nice shoulder/tricep workout :cool:

IXL really does take at least 5-10 minutes off a workout once it "kicks in." I remember when I first started on it, I did my Bicep/Tricep/Calf workout in 25 minutes and didnt even realize it. I looked up at the clock and was like, "What the heck?!?" I went over everything I did in the gym and I had done all of my usual exercises, it just took 10 minutes less! lol :D

[Back Double Biceps18]

Great workout Sapper! Tricep movements definitly look strong, 205lbs on CGBP is amazing! Good too see another PR in the books. It's great when the IXL kicks in isn't it :). I've noticed my workout times speed up a little as well. Keep GingFH bro!

[dbc5]

Strong close grip bench man. Congrats on the PR. Great job.

[SHOWTIME]

Nice shoulder/tricep workout :cool:

IXL really does take at least 5-10 minutes off a workout once it "kicks in." I remember when I first started on it, I did my Bicep/Tricep/Calf workout in 25 minutes and didnt even realize it. I looked up at the clock and was like, "What the heck?!?" I went over everything I did in the gym and I had done all of my usual exercises, it just took 10 minutes less! lol :D


Totally, like I said before BA will be apart of my daily supps!

Thanks to AEN and Seb for introducing me too it!


Great workout Sapper! Tricep movements definitly look strong, 205lbs on CGBP is amazing! Good too see another PR in the books. It's great when the IXL kicks in isn't it :). I've noticed my workout times speed up a little as well. Keep GingFH bro!

Thank buddy, How far apart do you put your hands when you do CGBP?


Strong close grip bench man. Congrats on the PR. Great job.

Thanks man it all about PR's, well you know that already!!..

How about you, How far apart do you put your hands when you do CGBP?

[5Six]

Grats on the PR, John!

Did you get your ticket for Nats yet?

[dbc5]

How about you, How far apart do you put your hands when you do CGBP?

I have mine just a little inside of shoulder width and try to keep my elbows close to my sides.

[Apostle X]

haha I am digging the music! Congrats on your lifts. I am really starting to enjoy close grip bench, I will definitely be doing them in my next tricep workout

[Back Double Biceps18]

Thank buddy, How far apart do you put your hands when you do CGBP?


Just a little shy of shoulder width does it for me. I love CGBP, I'll be hitting those up tomorrow no doubt! Also, skullcrushers will be on the schedule!

I'm still in awe of those CGBP numbers, impressive buddy!

[SHOWTIME]

Grats on the PR, John!

Did you get your ticket for Nats yet?

Thanks Kurt, no I have not got my ticket yet.. I better get on it though!


I have mine just a little inside of shoulder width and try to keep my elbows close to my sides.

I think I have been doing mine a little too close like 6-8 inches, I read somewhere it should be more like 10-12 I think if I widen it to 12 inches I will be able to push more weight for sure


haha I am digging the music! Congrats on your lifts. I am really starting to enjoy close grip bench, I will definitely be doing them in my next tricep workout

It was a friday workout! Im enjoying the weekend! How about you?


Just a little shy of shoulder width does it for me. I love CGBP, I'll be hitting those up tomorrow no doubt! Also, skullcrushers will be on the schedule!

I'm still in awe of those CGBP numbers, impressive buddy!

Thanks bro, all pressing movements CGBP, BP, Incline BP anyways most of them are my strengths,


but my back exercises are slowly becoming a favourite of mine so hopefully they will pick up and become my new strengths!

[dbc5]

I think I have been doing mine a little too close like 6-8 inches, I read somewhere it should be more like 10-12 I think if I widen it to 12 inches I will be able to push more weight for sure

Hmm, I hadnt really put too much thought into my grip width to be honest. Im looking forward to seeing what differences you notice playing with different positioning.

[~~Aries~~]

Geez, all these PR's running around. You're doing a great job. It's always nice to see something improve when you're working so hard. Nice to see you're cleaning up the diet a bit. Personally if I ever did a bulk (which will never ever happen...lol) I'm sure the first week or two I would go overboard too. Keep up the hard work and you'll be fine.

[dbc5]

Geez, all these PR's running around. You're doing a great job. It's always nice to see something improve when you're working so hard. Nice to see you're cleaning up the diet a bit. Personally if I ever did a bulk (which will never ever happen...lol) I'm sure the first week or two I would go overboard too. Keep up the hard work and you'll be fine.

Its completly true. In actuality, I am just as careful, and possibly more careful diet wise when I am bulking because it is so easy to go overboard and start putting on way too much fat.

[SHOWTIME]

Hmm, I hadnt really put too much thought into my grip width to be honest. Im looking forward to seeing what differences you notice playing with different positioning.

Im not sure but I think since I will be widening my grip on CGBP that my numbers will go up!! I dont think it will be drastic but it will be a few inches wider and therefor be closer to My BP width which in turn will bring my numbers up, but if I find that my chest starts taking over then I will minimize my grip width once again.

Even 2 workouts ago I think my grip spacing was about 3-4 inchs tops they were very close I found that it put a lot of pressure on my wrists.



Geez, all these PR's running around. You're doing a great job. It's always nice to see something improve when you're working so hard. Nice to see you're cleaning up the diet a bit. Personally if I ever did a bulk (which will never ever happen...lol) I'm sure the first week or two I would go overboard too. Keep up the hard work and you'll be fine.


Thank you, It can be somewhat difficult to eat clean onviously everyone is dealing with that, cut or bulk, but my biggest problem is my best friends non E-life..are not very active and usually a meals like donairs, fries, pizza, KFC etc are everyday meals for them. So I end up trying to fill myself up at home before going out to see them or to hang out.
Sometimes it works better than others, its just funny because they have "cheat meals" for pretty much every meal...Im not jealous trust me they enjoy the cheat meals but complain about how they look or some wonder why some people their age look better..



Its completly true. In actuality, I am just as careful, and possibly more careful diet wise when I am bulking because it is so easy to go overboard and start putting on way too much fat.


Very easy...!!..lol.. Well my bulk will continue I am planning on getting up to 220-230 then cut back a bit and find a nice comfortable zone in there, where I feel good look good and can lift good!

[Back Double Biceps18]

Very easy...!!..lol.. Well my bulk will continue I am planning on getting up to 220-230 then cut back a bit and find a nice comfortable zone in there, where I feel good look good and can lift good!

Damn John, you're going to 230lbs!? I wanna go to 230lbs! haha :p. GFH for sure!

[SHOWTIME]

Damn John, you're going to 230lbs!? I wanna go to 230lbs! haha :p. GFH for sure!


That is the plan, Im trying to get there as healthy as possible too, It costs a lot if food though... Luckily I love rice, potatoes, eggs, steak, lean beef and chicken..lol

Im going to try it out see if I like being that heavy, I wanna make sure that it doesnt cause any health problems but I think it will be alright, If I can find a pic of when I graduated HS in 99 I will post it, I was 155lbs roughly..lol but man did I ever have some popin' Abs!!

[Back Double Biceps18]

That is the plan, Im trying to get there as healthy as possible too, It costs a lot if food though... Luckily I love rice, potatoes, eggs, steak, lean beef and chicken..lol

Im going to try it out see if I like being that heavy, I wanna make sure that it doesnt cause any health problems but I think it will be alright, If I can find a pic of when I graduated HS in 99 I will post it, I was 155lbs roughly..lol but man did I ever have some popin' Abs!!

Haha, well I've been as heavy as 225lbs before! Definitly not healthy though haha. I love all those foods as well, I'm sure you'll be fine at that weight, I look forward to the pictures!

155lbs, damn bro, you have certainly bulked up quite a bit. I might post a picture of when I was 167lbs, abs were the exact same as you, deifnitly poppin haha.

[SHOWTIME]

Haha, well I've been as heavy as 225lbs before! Definitly not healthy though haha. I love all those foods as well, I'm sure you'll be fine at that weight, I look forward to the pictures!

155lbs, damn bro, you have certainly bulked up quite a bit. I might post a picture of when I was 167lbs, abs were the exact same as you, deifnitly poppin haha.

lol.. Yeah I remember being in like grade 11 and being like WOW I am ripped, haha skinny was more like it.

225 eh? I have never been any more than 213 and that was last week..Its been a ongoing goal to bulk up

[Back Double Biceps18]

lol.. Yeah I remember being in like grade 11 and being like WOW I am ripped, haha skinny was more like it.

225 eh? I have never been any more than 213 and that was last week..Its been a ongoing goal to bulk up

Oh yea, I was pretty fat back then though, not really any real weight training. Thats pretty sweet you've been bulking all the way from 155lbs. Definitly keep going!

[RAMBO316]

yaaaaah my desired goal is bout 230. and i meant a cut 230

im boutttttttt 210 right now

[SHOWTIME]

Oh yea, I was pretty fat back then though, not really any real weight training. Thats pretty sweet you've been bulking all the way from 155lbs. Definitly keep going!

Yeah there has been interuptions, sickness, surgeries, overseas tours but everything is going well now and I plan on it going well from now on!

Wny you ask its because I am aboard the GFH Train!


yaaaaah my desired goal is bout 230. and i meant a cut 230

im boutttttttt 210 right now

Cool, How is arm doing?

[RAMBO316]

Yeah there has been interuptions, sickness, surgeries, overseas tours but everything is going well now and I plan on it going well from now on!

Wny you ask its because I am aboard the GFH Train!



Cool, How is arm doing?


Feels good.... ima see how the gym treats me tomorrow =)

Glad to be able to say that... i still feel something sometimes butt its nothing

excrutiating.

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg

Size Phase Week 2 WORKOUT 1


Weighing in at 214.7lbs
Time of Workout 71 minutes
Warm Up 4 minutes on the Eliptical

The Workout: 1


MONDAY

Flat Bench Press 135x12 185x9 225x8 235x8 235x8
DB Incline Press 80x8 80x8 80x8

Dips Supersetted 10, 10, 10
E-Z CurlsSupersetted 70x10 80x8 80x8 80x8


Pec Dec Tri-setted 197.5x10 227.5x8 227.5x8
Seated DB Hammer Curls Tri-setted 35x8 35x8 35x8 35x8
Seated DB Alt. Curls Tri-setted 35x8 35x8




Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

IXC-
Well pretty much all of the tingling has gone away. I have 6 days more of IXC and I have been enjoying the benefits so far, especially the increase in endurance, and the boost of energy I have been noticing.
I believe that BA will be a part of my diet for a long time.


On a training note....

Some of you may notice that my lifts are not extremely high or anything. I have decided to take this week to concentrate on my form I will use a weight that I can get at least 3 sets of 8 reps not counting warmups. I am doing this do ensure I am using proper form and not developing any sub-consious sheating methods. I am will still be using a chalenging weight, Im not taking it easy by any means I am just ensuring form and ROM.



Sappers Current Workout Playlist


Shades Of Black
I counldnt find the right song or vid.. maybe next time!

[Skull Crusher Chris]

Solid workout man, always good to take some time and nail down form. Keep it up!

[dbc5]

Good stuff man. Its always good to make sure you arent cheating just to put up more weight. A full range of motion at a good weight stimulates more growth then a cheated, heavier rep anyway.

[Mr.Farang]

I noticed your lifting stats have blown up...are you blowing them up further or maintain the strength for a period for hypertrophy training?

:)

[SHOWTIME]

Solid workout man, always good to take some time and nail down form. Keep it up!

Absolutely, Im still pushing hard but not trying to reach too many new PR's,
Ex. 235x8 on Flat Bench its no record but it is still heavy and taxing but I can controll it comfortably for 8 reps


Good stuff man. Its always good to make sure you arent cheating just to put up more weight. A full range of motion at a good weight stimulates more growth then a cheated, heavier rep anyway.

Exactly, I feel somtimes If I concentrate too much on just adding weight I will develope ways of getting higher numbers but not greater strength. I want my cake and I want to eat it

Im going to GFH and GFS<--- Get F'ing Strong


I noticed your lifting stats have blown up...are you blowing them up further or maintain the strength for a period for hypertrophy training?

:)


Well, I have achieved a higher strength level a lot stronger over the past 2 months but also a nice amount over the past 3-4 weeks.

The past 3 weeks I have been on a Strength cycle, pushing myself to improve my numbers and lift higher weights including a week where I was only doing 3 rep sets,

Now for this week I plan on doing 3 sets of 8 reps at the highest weight that I can complete the 8 reps and full ROM, Imusing it to ensure proper form and to send the message to my brain that this is how these lifts are done no cheating!
I will contine this for the rest of the week and then next week I will be doing 6 rep sets but higher weight but no 1 rep max's, just heavy weight under proper form and ROM,

I believe taking even just 1 week every now and then will help to improve my mind muscle connection and prevent some injuries in the future.

[Beejis60]

Nice benching canadian. Some good volume going on!

[Apostle X]

Form is more important than higher PRs. Good choice on working on form this week bro

-Kenny

[RAMBO316]

Im back in the gym 4 days a week after today.... im not gonna be able to do

standard curls for a while but i can do everything else... just gonna have to

do some adjustments.

[Amysangel]

Looking solid Sapper, I am really interested in seeing your progress with Intraxcell! And I love your workout partner! So cute :)

[SHOWTIME]

Nice benching canadian. Some good volume going on!

Thanks man, Are you doing that iForce thing or what?


Form is more important than higher PRs. Good choice on working on form this week bro

-Kenny

I totally agree Kenny, I have been constantly working on higher numbers and getting my strength up this past 3 months so I figured I should take at least this one week to ensure correct form but Im still going heavy just making sure I can do 3 sets 8 reps heavy...


Im back in the gym 4 days a week after today.... im not gonna be able to do

standard curls for a while but i can do everything else... just gonna have to

do some adjustments.

Good to hear man!


Looking solid Sapper, I am really interested in seeing your progress with Intraxcell! And I love your workout partner! So cute :)

Thanks, Im making some good progress especially when it comes to endurance and lowering rest times.

my workout partner is awesome, its just that he spends too much time resting inbetween sets! :D

[Mr.Farang]

Well, I have achieved a higher strength level a lot stronger over the past 2 months but also a nice amount over the past 3-4 weeks.

The past 3 weeks I have been on a Strength cycle, pushing myself to improve my numbers and lift higher weights including a week where I was only doing 3 rep sets,

Now for this week I plan on doing 3 sets of 8 reps at the highest weight that I can complete the 8 reps and full ROM, Imusing it to ensure proper form and to send the message to my brain that this is how these lifts are done no cheating!
I will contine this for the rest of the week and then next week I will be doing 6 rep sets but higher weight but no 1 rep max's, just heavy weight under proper form and ROM,

I believe taking even just 1 week every now and then will help to improve my mind muscle connection and prevent some injuries in the future.

mr.froggy impressed with the plan. :)

[SHOWTIME]

mr.froggy impressed with the plan. :)

I was hoping he would approve!

[~~Aries~~]

You're going to be freaking huge before you know it. In a good way too :D

[Mr.Farang]

I was hoping he would approve!

You don't need Mr. froggy's approval, you just need him to say "Hell yeah! that's a good plan! now eat this piece of frog legs with me."

http://i161.photobucket.com/albums/t231/mike1shari/froglegs.jpg

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg

Size Phase Week 2 WORKOUT 2


Weighing in at Mondays only..
Time of Workout 75 minutes
Warm Up 4 minutes on the Eliptical

The Workout: 2


Tuesday

Deads 135x12 185x8 245x8 275x8 275x9 NEW PR for reps/weight
Squats 135x12 225x8 225x8 225x8 Dropset 135x8
Leg Press 270x10 360x10 360x10 360x10
..
Leg Curls Supersetted 180x10 195x10 195x10
Leg Ext Supersetted 180x10 195x12 195x12




Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

IXC-
Again no tingling, Great endurance my rest time in between the leg ext/leg curl SS was about 60-90 seconds so that was awesome. I still have 5 days worth but I have noticed a increase in strength and some leaning out as well!


On a training note....

I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.
I reached a new PR on Deads for reps of 275lbs, my short term goal is to start repping 300+ Long term hit 400+ 1 rep max...



Sappers Current Workout Playlist
a4hFwJm41h4

Where's your head at- Basement Jaxx

[5Six]

Tuesday

Deads 135x12 185x8 245x8 275x8 275x9 NEW PR for reps/weight




:cool: :D

[SHOWTIME]

You're going to be freaking huge before you know it. In a good way too :D


Thanks that the plan..Im going for 220 then to 230!


You don't need Mr. froggy's approval, you just need him to say "Hell yeah! that's a good plan! now eat this piece of frog legs with me."

http://i161.photobucket.com/albums/t231/mike1shari/froglegs.jpg


Mmmm, Can i have mine cooked first?



:cool: :D


Yeah buddy! I still got a ways to go to catch up to you but Im on my way, you better start lifting!!!

[dbc5]

Nice workout man. Everything looks solid. Sucks that you only have 5 days left though :(.

[RAMBO316]

I retract my last statement... i dunno man i went today for shoulders back

and legs and wow my arms hurtin a bit from the db press and bb military.

[SHOWTIME]

Nice workout man. Everything looks solid. Sucks that you only have 5 days left though :(.

It totally does.... :( But its not over yet!


I retract my last statement... i dunno man i went today for shoulders back

and legs and wow my arms hurtin a bit from the db press and bb military.


Rest up dude..you dont wanna re-injure that arm

[ArchAngel'73]

5 days! Time flies fast when your kicking ass!;)

[SHOWTIME]

5 days! Time flies fast when your kicking ass!;)

Yes it does... :D


NEWS FLASH

I just found one more serving of SE !!!!!!!! :D :D :D :D !!!!!!!!!!!!!!

[~~Aries~~]

What are you planning after this log? Any juicy details ;)

[SHOWTIME]

What are you planning after this log? Any juicy details ;)

hmmm, that is a very good question, Im not to sure, this has been my 3rd sponsored log so I may take a break from logging products.. Unless something really sparks my intrest..

Other than that I am unsure...any suggestions :D

[~~Aries~~]

hmmm, that is a very good question, Im not to sure, this has been my 3rd sponsored log so I may take a break from logging products.. Unless something really sparks my intrest..

Other than that I am unsure...any suggestions :D

Not really cause I am in the same boat as you. I think my body needs a break from supps. However, I am really hoping that Napalm stuff works cause I've always wanted to try a topical spot reducer. I have problem areas obviously :o

[SHOWTIME]

Not really cause I am in the same boat as you. I think my body needs a break from supps. However, I am really hoping that Napalm stuff works cause I've always wanted to try a topical spot reducer. I have problem areas obviously :o

Everyone has some areas they would like to improve on,

Im not going off of supps, just unsure what my new stack will be :D

[~~Aries~~]

Everyone has some areas they would like to improve on,

Im not going off of supps, just unsure what my new stack will be :D

I didn't mean all supps of course. I love my Xtend (not Extend ;) ) too much. I still have a bottle of Dialene 4 sitting around. There's just so much to choose from I have no idea.

[SHOWTIME]

I didn't mean all supps of course. I love my Xtend (not Extend ;) ) too much. I still have a bottle of Dialene 4 sitting around. There's just so much to choose from I have no idea.

You know what I have never tried Xtend (or extend)!
I do want to try it though..either one/both...

There are a lot of supps out there..so we will just have to wait and find out what is in store..for us both :D

[Amysangel]

Ohhhh Xtend, I love it! Watermelon is so good.

Looking good Sapper, killer workout! :D

[Skull Crusher Chris]

I just found one more serving of SE !!!!!!!! :D :D :D :D !!!!!!!!!!!!!!

Nice!!!


Ohhhh Xtend, I love it! Watermelon is so good.

Yeah it is especially mixed with PW. The combo is amazing:D

[~~Aries~~]

Nice!!!



Yeah it is especially mixed with PW. The combo is amazing:D

I still have a sample sitting around here, so I might have to check that out.

[SHOWTIME]

Looking good Sapper, killer workout! :D

Thanks, How have your workouts been?



Nice!!!

Yeah it is especially mixed with PW. The combo is amazing:D

Hmmm a posible future stack


Combined with SE though

[Skull Crusher Chris]

Hmmm a posible future stack


Combined with SE though

Sounds solid!!!!

[FORCE RECON]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg


Tuesday

Deads 135x12 185x8 245x8 275x8 275x9 NEW PR for reps/weight





Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

IXC-
Again no tingling, Great endurance my rest time in between the leg ext/leg curl SS was about 60-90 seconds so that was awesome. I still have 5 days worth but I have noticed a increase in strength and some leaning out as well!


On a training note....

I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.
I reached a new PR on Deads for reps of 275lbs, my short term goal is to start repping 300+ Long term hit 400+ 1 rep max...




Great job on Deads!! That has to feel great....and I cant believe you got your PR on your last set! I guess those little blue pills are working their magic :cool:

[jtroster]

Nice deadlifts. My PB is 275 for only 1 rep.

[SHOWTIME]

Great job on Deads!! That has to feel great....and I cant believe you got your PR on your last set! I guess those little blue pills are working their magic :cool:

I agree, they are working!!!
and thanks buddy!


Nice deadlifts. My PB is 275 for only 1 rep.

Thanks, Ive been working on improving them for a few months, it wasnt all that long ago that my 1 rep max 295 i think it was in June...

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg


Size Phase Week 2 WORKOUT 3


Weighing in at Mondays only..
Time of Workout 43 minutes :eek:...
Warm Up 4 minutes on the Eliptical

The Workout: 3


Thursday

Pull-ups 11xBW, 8xBW, 5xBW<--- :(
DB Row 80x8 135x8 135x8
Lat Pulldown (Cable) 135x8 150x8 165x8
Seated Row 180x8 180x8 180x8 Dropset 120x8





Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

IXC-
Again no tingling, I had endurance but it just wasn't my day.


On a training note....

I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.

Today was the worst workout I have had in a loooong time. I was able to still ove some weight around but just wasn't feeling it.

Had poor sleep, family troubles and to top it off my MP3 battery died after 5 mins at the gym...

I fought through it the best I could.. I will rest up tonight and will demand better results tomorrow!!


Sappers Current Workout Playlist
krhWjIcvrQw

Prodigy - Voodoo People (Pendulum Remix)

[Free Weight Friedel]

I didn't mean all supps of course. I love my Xtend (not Extend ;) ) too much. I still have a bottle of Dialene 4 sitting around. There's just so much to choose from I have no idea.


You know what I have never tried Xtend (or extend)!
I do want to try it though..either one/both...

There are a lot of supps out there..so we will just have to wait and find out what is in store..for us both :D


Ohhhh Xtend, I love it! Watermelon is so good.

Looking good Sapper, killer workout! :D


Nice!!!



Yeah it is especially mixed with PW. The combo is amazing:D

You guys have to try Core Nutritionals Core ABC - Grape Flavor!!

I just started using this after finishing my Xtend!!! The taste is awesome, for Grape and it has Beta Alanine in it. I have only used it for 2 days, so I am curious to see the difference between this and Xtend.

[dbc5]

Sorry to hear the workout didnt go too well. It happens from time to time. Im sure you will be back to killing on your next trip to the gym.


You guys have to try Core Nutritionals Core ABC - Grape Flavor!!

I just started using this after finishing my Xtend!!! The taste is awesome, for Grape and it has Beta Alanine in it. I have only used it for 2 days, so I am curious to see the difference between this and Xtend.

x2, I LOVE Core ABC.

[SHOWTIME]

Sorry to hear the workout didnt go too well. It happens from time to time. Im sure you will be back to killing on your next trip to the gym.



x2, I LOVE Core ABC.

Thanks buddy, I just got my tickets for the Canadian Nationals BB Championship so I better workout hard today.. I gotta show those guys up!... Not likely... :D

[dbc5]

Thanks buddy, I just got my tickets for the Canadian Nationals BB Championship so I better workout hard today.. I gotta show those guys up!... Not likely... :D

Hell yeah man. Show up and steal the show :D.

[Amysangel]

I just read about Core ABC in another thread today, Des had recommended it to someone. I am really curious to see how it is compared to Xtend.

My workouts have been great Sapper, thanks for asking. The Green Mag is really making a difference. The other day I went to do some lat pull downs and the weight flew up like nothing. I had to check and make sure the pin was in the right place! lol You are almost done, how are you feeling? And TGIF! :D

[SHOWTIME]

Hell yeah man. Show up and steal the show :D.

lol... Im not sure I am in Heavy Weight Conditioning... Maybe I will do some guest posing :D

[Skull Crusher Chris]

lol... Im not sure I am in Heavy Weight Conditioning... Maybe I will do some guest posing :D

Nice!!! Represent The Crew well:D

[SHOWTIME]

Nice!!! Represent The Crew well:D

Thats the plan.. maybe I will get picked up and be sponsored..lol.. Perhaps go pro and enter the Olympia.. and I would owe it all to


http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg
http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg
http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg

[SHOWTIME]

My workouts have been great Sapper, thanks for asking. The Green Mag is really making a difference. The other day I went to do some lat pull downs and the weight flew up like nothing. I had to check and make sure the pin was in the right place! lol You are almost done, how are you feeling? And TGIF! :D

Im glad your making some great progress :D
If you are ever considering a new Pre-WO supp, I reccomend Steel Edge by AEN it really gets me focused and help with endurance.

Plus you could give good ol' IXC a shot if you like BA or want to try BA..

[SHOWTIME]

http://i70.photobucket.com/albums/i112/AtownKing187/Projects/Untitled-1-5.jpg


Size Phase Week 2 WORKOUT 4
I demand a better workout!


Weighing in at Mondays only..
Time of Workout 54 minutes :eek:...
Warm Up light weights babbyy

The Workout: 4


Friday night... :D

Seated DB Press 30x20 65x8 65x8 65x8
Seated Tri Ext. 60x15 85x8 85x8 85x8
*Sapper Raises* 25x8 25x8 25x6 25x8
Tricep Cable Pushdown 2 different machines #1 80x8 80x8 #2 160x10 190x8<--- The stack babbyyyy!!
...
...
...Below is my pump causing exercises they are done with no break!
Seated Machine Lat Raise 110x8 110x8 110x8
Seated Arm Ext.. Machine 90x8 90x8 90x8
Machine Seated Preacher Curl 110x8 110x8 110x8





Overview:
*** Denotes a Record for REPS with the weight used
New PR surpisingly Denotes a NEW PR

IXC-
Again no tingling, I had awesome endurance.. I felt like I could have done another workout. Even at the very end of my workout I used little to no rest time. Strength was good through out.


On a training note....

I am continuing my modified workout, the heaviest weight I can use for 3 sets of 8 reps. It has been working well and my workouts are still very intense.

Well Fridays workout was awesome. It was around 8pm so the gym was basically empty.

Sapper Raises are standing Lat raise and front raise, you do both of them once and that counts as one rep. So a 8 rep set will include 16 reps if you were to count them seperately.

As well my last 3 exercises were all done with no breaks, so I basically did all 9 reps of the three exercises inorder, exercise 1,2,3,1,2,3,1,2,3. Great Pumps after that one.

I also threw in some chin-ups and some dips. I had a awesome workout :D

I am sure most of you have heard some tunes from Hatebreed, but if you have not DL some of their stuff. It is awesome motivation get you pumped music!


Sappers Current Workout Playlist
9tqxtEFAJEU

Hatebreed - I Will Be Heard

[dbc5]

Nice workout man. I do something somewhat similar to your Sapper Raises, but with a little twist. I sort of combine a lat and front raise into one motion. I do a lat raise first, and then once my arms are fully raised, I slowly bring the weights in front of me until they are in the front raise position. Then I lower them. For the next rep, I start by performing a front raise. Once my arms are extended, I slowly move the weights out to the top of a lat raise, then I lower them. I like to end my shoulder workouts with these every once in awhile.

[SHOWTIME]

Nice workout man. I do something somewhat similar to your Sapper Raises, but with a little twist. I sort of combine a lat and front raise into one motion. I do a lat raise first, and then once my arms are fully raised, I slowly bring the weights in front of me until they are in the front raise position. Then I lower them. For the next rep, I start by performing a front raise. Once my arms are extended, I slowly move the weights out to the top of a lat raise, then I lower them. I like to end my shoulder workouts with these every once in awhile.

Hmmm, that sounds pretty good too, It will totally give a good pump and finish them off nicely...

[~~Aries~~]

Wow.....isn't it a little conceited to have an exercise named after you?

LOL...j/k. You should see the no. of things I've named after me. I have a "Brandy burger" and a "Brandy Drink" and "Brandy Drink V2".

[SHOWTIME]

Wow.....isn't it a little conceited to have an exercise named after you?

LOL...j/k. You should see the no. of things I've named after me. I have a "Brandy burger" and a "Brandy Drink" and "Brandy Drink V2".

Yes it is... :D

lol.. Brandy burger...lol.. Brandy (blank) <-- Too easy ! :D

[SHOWTIME]

Its all gone... so now all that is left is a final review!!!

[dbc5]

Its all gone... so now all that is left is a final review!!!

Looking forward to it.

[Big_Tom(tk)]

Looking forward to it.

X2

[5Six]

John, I have to apologize 'bout finals. I got caught up with something during the intermission, and by the time I finished up and I went to where you sitting and you were not there and couldn't find you. :(

Overall though, did you enjoy the show?

[SHOWTIME]

http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg

The Supplement Facts (http://www.aenutrition.com/images/Intra_1106supfacLO.jpg)
The INFO and website (http://www.aenutrition.com/index.php)
Buy it HERE (http://www.bodybuilding.com/store/ae/intra.html) on BB.com
To see my reviews including this one go here! (http://forum.bodybuilding.com/showthread.php?t=3538451)



Ingredients
Check them out at the supplement facts link. It has BA which was the main reason for me wanting to use it.

Pumps
I did not really notice too much for increased pump.

Endurance/Focus
My focus and endurance were dramatically increased. I was able to at times knock off 20 minutes from previous workouts. At times my rests between exercises were only 45 seconds. if you are looking for a supplement to help with endurance IXC should be on your list.

Strength
This is something that IXC claims it says it will Boost Explosive Muscular Strength. Well I say you can look through my log. There were a lot of PR's set actually I think that there was a new PR for just about every exercise.

Cost
On this site it is $30 for a 30 day supply or you can purchase 90 days worth for $81. I enjoy products that will give at least one months worth in a bottle. This is what IXC does and it is very affordable.

Overall
I highly reccomend this supplement. Below is what the bottle of IXC says it can do. I would also like to mention that Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, which is why they recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. During my use of IXC I experienced no bloating.
I would say that the best result from me using IXC was they increase in endurance. It was dramatic, I was able to get longer workouts done in a shorter time. As well I found that there were times when I was finished working out and still had some energy so I would end up throwing in another set or two.

IntraXCell Highlights:

Boosts Explosive Muscular Strength & Power Output-
Increase Muscle Mass.
Increase Anaerobic Muscular Endurance.
Increase Aerobic Endurance.
Delay Muscular Fatigue - Train Harder & Longer
Increase Muscle Fullness and Vascularity
No Bloating or Water-Retention

[SHOWTIME]

Looking forward to it.

Thanks dude.. its above ^^^


X2

Above^^^


John, I have to apologize 'bout finals. I got caught up with something during the intermission, and by the time I finished up and I went to where you sitting and you were not there and couldn't find you. :(

Overall though, did you enjoy the show?

No problem kurt... I had a awesome time, I really enjoyed it... but dang did I ever fell fat afterwards.. :(

[Skull Crusher Chris]

Nice review man, looks like a solid product!

[Back Double Biceps18]

Great review John. Awesome job buddy!

[5Six]

Great review, John.

I should still make my way down to Edmonton in the future and show you how to train ;)

[SHOWTIME]

Nice review man, looks like a solid product!

Thanks it is a great supplement.. BA will be apart of my daily use in the future.


Great review John. Awesome job buddy!

Thanks man!


Great review, John.

I should still make my way down to Edmonton in the future and show you how to train ;)

I would enjoy it! :D

[dtrain13]

http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg

The Supplement Facts (http://www.aenutrition.com/images/Intra_1106supfacLO.jpg)
The INFO and website (http://www.aenutrition.com/index.php)
Buy it HERE (http://www.bodybuilding.com/store/ae/intra.html) on BB.com
To see my reviews including this one go here! (http://forum.bodybuilding.com/showthread.php?t=3538451)



Ingredients
Check them out at the supplement facts link. It has BA which was the main reason for me wanting to use it.

Pumps
I did not really notice too much for increased pump.

Endurance/Focus
My focus and endurance were dramatically increased. I was able to at times knock off 20 minutes from previous workouts. At times my rests between exercises were only 45 seconds. if you are looking for a supplement to help with endurance IXC should be on your list.

Strength
This is something that IXC claims it says it will Boost Explosive Muscular Strength. Well I say you can look through my log. There were a lot of PR's set actually I think that there was a new PR for just about every exercise.

Cost
On this site it is $30 for a 30 day supply or you can purchase 90 days worth for $81. I enjoy products that will give at least one months worth in a bottle. This is what IXC does and it is very affordable.

Overall
I highly reccomend this supplement. Below is what the bottle of IXC says it can do. I would also like to mention that Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, which is why they recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. During my use of IXC I experienced no bloating.
I would say that the best result from me using IXC was they increase in endurance. It was dramatic, I was able to get longer workouts done in a shorter time. As well I found that there were times when I was finished working out and still had some energy so I would end up throwing in another set or two.

IntraXCell Highlights:

Boosts Explosive Muscular Strength & Power Output-
Increase Muscle Mass.
Increase Anaerobic Muscular Endurance.
Increase Aerobic Endurance.
Delay Muscular Fatigue - Train Harder & Longer
Increase Muscle Fullness and Vascularity
No Bloating or Water-Retention

I likes it!! Solid review man. :)

[Big_Tom(tk)]

Awesome! I love BA.. I have been thinking about picking some of this up for a while too.. With the Sapper approval I may have been convinced to grab some sooner then Later..

[dbc5]

Great job on the final review man. This whole log was excellent.

[ATHLETIC EDGE NUTRITION]

I likes it!! Solid review man. :)


Awesome! I love BA.. I have been thinking about picking some of this up for a while too.. With the Sapper approval I may have been convinced to grab some sooner then Later..


Great job on the final review man. This whole log was excellent.

^^^ Agreed!! Very fun log to follow, much appreciated Sapper. :)

[SHOWTIME]

Awesome! I love BA.. I have been thinking about picking some of this up for a while too.. With the Sapper approval I may have been convinced to grab some sooner then Later..

Haha..Thanks bigT.. I would totally give this a try, you will like your results!


Great job on the final review man. This whole log was excellent.

Thanks buddy...


^^^ Agreed!! Very fun log to follow, much appreciated Sapper. :)

No problem Seb! Anytime...lol

[Mr.Farang]

this milliant hatter :D sure knows how to log ****z!



a job well done.

[Back Double Biceps18]

John how can I follow the progress after this log bro? Your workout journal buddy?

[SHOWTIME]

John how can I follow the progress after this log bro? Your workout journal buddy?

Yeah buddy..I sent it to you correct?

As well you can look at teh OBF halloween contest :D !!!!!!!!!

[JHICKS3301]

Yeah buddy..I sent it to you correct?

As well you can look at teh OBF halloween contest :D !!!!!!!!!

The Crew will own the OBF Contest :D

[BaggyB]

Great review Sapper! Still can't figure out GFH...

[SHOWTIME]

The Crew will own the OBF Contest :D


Fo Sho!!



Great review Sapper! Still can't figure out GFH...

Grow Friggin' Hyoooge!

[Beejis60]

http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg

The Supplement Facts (http://www.aenutrition.com/images/Intra_1106supfacLO.jpg)
The INFO and website (http://www.aenutrition.com/index.php)
Buy it HERE (http://www.bodybuilding.com/store/ae/intra.html) on BB.com
To see my reviews including this one go here! (http://forum.bodybuilding.com/showthread.php?t=3538451)



Ingredients
Check them out at the supplement facts link. It has BA which was the main reason for me wanting to use it.

Pumps
I did not really notice too much for increased pump.

Endurance/Focus
My focus and endurance were dramatically increased. I was able to at times knock off 20 minutes from previous workouts. At times my rests between exercises were only 45 seconds. if you are looking for a supplement to help with endurance IXC should be on your list.

Strength
This is something that IXC claims it says it will Boost Explosive Muscular Strength. Well I say you can look through my log. There were a lot of PR's set actually I think that there was a new PR for just about every exercise.

Cost
On this site it is $30 for a 30 day supply or you can purchase 90 days worth for $81. I enjoy products that will give at least one months worth in a bottle. This is what IXC does and it is very affordable.

Overall
I highly reccomend this supplement. Below is what the bottle of IXC says it can do. I would also like to mention that Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, which is why they recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. During my use of IXC I experienced no bloating.
I would say that the best result from me using IXC was they increase in endurance. It was dramatic, I was able to get longer workouts done in a shorter time. As well I found that there were times when I was finished working out and still had some energy so I would end up throwing in another set or two.

IntraXCell Highlights:

Boosts Explosive Muscular Strength & Power Output-
Increase Muscle Mass.
Increase Anaerobic Muscular Endurance.
Increase Aerobic Endurance.
Delay Muscular Fatigue - Train Harder & Longer
Increase Muscle Fullness and Vascularity
No Bloating or Water-Retention

Good to see you likey.
OH NOES!!! Do you know what time it is? The REAL good log time (no offense AEN, but bold looks badass!)!!!

[dbc5]

The Crew will own the OBF Contest :D

The Crew basically is the contest, haha.

[Back Double Biceps18]

Yeah buddy..I sent it to you correct?

As well you can look at teh OBF halloween contest :D !!!!!!!!!

Yes I got it thanks bro!


The Crew basically is the contest, haha.

Haha, this is true!

[JHICKS3301]

The crew will overtake bb.com..> Mwahhahahahahah

:D

[Apostle X]

Nice review buddy. Your package came in today. I am still waiting on my contract. I will probably **** EDIT SHIP LOL it out to you next weekend. I gotta pack and get ready for school

[dbc5]

Nice review buddy. Your package came in today. I am still waiting on my contract. I will probably **** it out to you next weekend. I gotta pack and get ready for school

Hahaha. I think, or at least I hope, that was supposed to say ship instead of ****. :D

[Beejis60]

Nice review buddy. Your package came in today. I am still waiting on my contract.

You guys got contracts to do the Iforce log? That just seems weird, but maybe since it's hormonal, it's probably a good thing though.

[SHOWTIME]

You guys got contracts to do the Iforce log? That just seems weird, but maybe since it's hormonal, it's probably a good thing though.

lol..nope nothing to do with iForce...

[Beejis60]

lol..nope nothing to do with iForce...

Uhh, okay. Nevermind then. Side note, after reading LSU's log, I think I'm gonna run bold 200 or whatever it's called with my 11oxo/fdrol/7keto log.

[SHOWTIME]

Uhh, okay. Nevermind then. Since note, after reading LSU's log, I think I'm gonna run bold 200 or whatever it's called with my 11oxo/fdrol/7keto log.

sweet..some solid gains there are more than likely!

[Apostle X]

Hahaha. I think, or at least I hope, that was supposed to say ship instead of ****. :D
Whoops hahaha

You guys got contracts to do the Iforce log? That just seems weird, but maybe since it's hormonal, it's probably a good thing though.
Its not for any logs.

lol..nope nothing to do with iForce...

Sapper signed his body over to me. Just waiting on the contract. Can't wait to start pimping him out (no homo)

[Beejis60]

Sapper signed his body over to me. Just waiting on the contract. Can't wait to start pimping him out (no homo)

Ahh, noodz; I smell what you're stepping in.