Official Olympic General Discussion

[rogan181]

Some thigns don't deserve their own thread but are valuable. Where do you put these tidbits of information you come across and wish to share? Right here in general discussion...

http://hercules.gcsu.edu/~mmartino/EXPLOSIVE%20TRAINING%20PROGRAMING%20FOR%20SPORT.pp t#257,1,Michael Doscher, MS, CSCS-CP, SCCC Head Speed/Strength & Conditioning Coach

A few of the more helpful pictures from that link:
http://i47.photobucket.com/albums/f182/rogan181/1.jpg
http://i47.photobucket.com/albums/f182/rogan181/2.jpg
http://i47.photobucket.com/albums/f182/rogan181/3.jpg

[athenafootball]

sweet diagrams.

[rogan181]

Another great website:
http://tomgorman.moonfruit.com/

Some Crazy workouts:
http://weightlifting.moonfruit.com/
(check out the two man C+J...bizarre)