measuring body fat

[joshbecker]

Does anyone know the 10 points you can use when measuring body fat? I have the calipers but i can only find 3 points on the internet. Thanks

[cuhockey]

Try looking at the link below, it not only shows and describes the sites it does the claculation. . I'm no expert but I thought I read in journals that the Jackson/Pollock 7 site is one othe the more accepted caliper methods. Problem is getting someone to accuretely do the measurements, you won't be able to do them all yourself.

http://www.linear-software.com/online.html

http://www.gain-weight-muscle-fast.com/skinfold-measurements.html


Or for the Parillo 9 site
http://www.bblex.de/en/calc/p9folds.php

or