"Giving the Shaft To Genetics" Green MAG Electric Lemonade Flavor [Sponsered]

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

A little About Me

Age: 21
Height: 5 Foot 9 Inches
Weight: 184.4
Body Type: Meso


Training Protocol


Day One: Bis/Tris/ForeArms
Day Two: Chest/Traps/Shoulders
Day Three: Legs/Back
Day Four: Rest
Day Five: Repeat Day One
Day Six: Repeat Day Two
Day Seven: Repeat Day Three

Diet


Right now I am not following a strict diet. I am eating as much as I want when I want really. It is going to be mainly consisting of Chicken, Tuna, Eggs, Wheat Bread, Oats and some Protein. I will also consume about a gallon and a half to two gallons of water a day

Supplements


Green MAGnitude Electric Lemonade Flavor
Whey Protein ONs 100%
Purple WrAAth
White Flood
Glycer Grow
Orange Triad


Measurements

Arms: 15 3/4
Neck: 16 1/4
Shoulders: 49.5
Chest: 39.5
Stomach(At belly button): 34.5
Waist: 32
Glutes: 39
Thighs: 24
Calves: 16
Forearms: 12

[RenegadeUR]

Well, I am happy to announce that I got the Electric Lemonade flavor of the MAG. It is simply amazing! If you like a lemonade flavored drink go out and get yourself some of this Shiz!

Day One of Supplement
Sucks that this is going to fall into the whole rest day. I actually did do some cardio today so, thats a plus. I should be able to give better reviews once this stuff starts kicking in and I am getting into the meat and potatoes of the routine.

Mixability 10/10
Like the other flavored MAG, there is absolutely no problem mixing this product. I just use a gatorade bottle. Give it a few hard shakes and bam, I am drinking a green colored Lemonade drink!

Taste 10/10
Simply Amazing. I cant argue this enough, if I hadnt known that I was consuming a creatine supplement I would have never known. I would have thought it was just some ole lemonade drink to quench my thirst!

Effects 7.5/10
I could begin to feel my muscles working but since this was just a simple rest/cardio day, I cant really give a good review. Besides its my first day with the creatine.

Energy 9.5/10
I must say, I wasnt really ready to feel some energy but I had a burst of it. I ran my 4.5 miles today and I did it in 25:46. I was surprised. I was feeling cock full of energy, I am not sure if it was the supplement or not but I tell you I was amped today!

Overall 9.0/10
I must say, for just doing cardio, I was thoroughly impressed. Another outstanding products from those boys over at Controlled Labs. I am excited about the next 79 days! Its gonna be a hell of a ride!

[ShaneBe]

Sponsored, not sponsered. :)

Good luck, though!

[dbc5]

Alright, I will definently be following along. It should be interesting to see if your results match mine. I completly agree with you on the taste though. This stuff in incredible.

[RenegadeUR]

Alright, I will definently be following along. It should be interesting to see if your results match mine. I completly agree with you on the taste though. This stuff in incredible.

Awesome, Glad to see your going to follow. Yeah it will be tight to compare results!

[pu12en12g]

Awesome ! Subscribed :cool:

[Warneckutz]

SUBSCRIBED. I'm doing a similar log to this myself. Definitely want to compare notes here!

BEST OF LUCK!!!

V/R,

Ant

[cervasa1977]

great start to the log in on this one

[Free Weight Friedel]

Nice start to your log!!! I will be following to also compare results at the end!!!

[RenegadeUR]

Nice start to your log!!! I will be following to also compare results at the end!!!
I cant wait to compare notes!

great start to the log in on this one


SUBSCRIBED. I'm doing a similar log to this myself. Definitely want to compare notes here!

BEST OF LUCK!!!

V/R,

Ant
Definately will compare!

Awesome ! Subscribed :cool:


Thanks all of you guys for stopping by and checkin in. Should be a good time!

[RenegadeUR]

Hey, Today was a bit different. I woke up and weighed myself so it was my first real weigh in. Yesterday was midday. My weight this morning was 181.6. I havent weighed that much in a while. I am usually a lot heavier then that. Oh well. I havent really worked out in like 7 weeks because my daughter was just born so I took time off. Now I am getting back into with this log. Anyhow, I decided to do my cardio in the morning with a 3.5 mile run where a good 1/3 of the run was in a steep incline. Nice little little warm up. Then I went with doing my workout at around noon today.

Day Two Supplementation: BIs/Tris/ForeArms

Pre-Exhaust
(This is a no rest two part exercise to failure)
Chins with hands touching - Repped out at 19
90 Degree Preacher Curls w/ 70lb easy bar - repped at 12

Standing Barbell Curl
Warm up Set of 15 completed w/ 60
Working set of 8 completed with 70 lb
Working set of 8 completed with 80 lbs
Working set of 8 completed with 90 lbs

Incline Dumbell Curl
Warm up Set of 15 completed w/ 25
Working set of 8 completed with 30 lb
Working set of 8 completed with 35 lbs
Working set of 8 completed with 40 lbs

One Arm Concentration Curl
Warm up Set of 15 completed w/ 30
Working set of 8 completed with 35 lb
Working set of 8 completed with 40 lbs
Working set of 8 completed with 45 lbs

Rope TriCep Extension
Warm up Set of 15 completed w/ 50
Working set of 8 completed with 70 lb
Working set of 8 completed with 80 lbs
Working set of 8 completed with 90 lbs

Lying Decline Skull Crushers
Warm up Set of 15 completed w/ 60
Working set of 8 completed with 80 lb
Working set of 8 completed with 90 lbs
Working set of 8 completed with 100 lbs

Weighted Dips
Set of 15 completed w/ 20 lbs
Set of 15 completed with 30 lbs
Set of 15 completed with 40 lbs
Set of 15 completed with 50 lbs

Bench TriCep Dips w/weight
This is a drop set. I put 2 100 lb plates on me. I do this to failure and then my buddy will take off the two plates and put on four 45 lb plates. Then I do that to failure and it just continues taking off the plates until I reach 100 reps. A beautiful burn. Usually I do a good 20 to 25 reps with the 200 and 180 lbs. I can then start to cruise to the 100 rep mark with the lighter weights.

Wrist Curls
Warm up Set of 15 completed w/ 100
Working set of 8 completed with 110 lbs
Working set of 8 completed with 120 lbs
Working set of 8 completed with 130 lbs

Hanging fingertip grip from pull up bar
I will hang there for as long as possible two times. !st time I got 46 sec
Second time I got 43 sec.

That is the workout. I took the MAG 43 minutes prior to working out today. I felt awesome. A little more about the workout. In between sets the rest time is 45 sec to 60 sec in between exercises is 1:45 to 2:00. Key here is timing and the mind to muscle connection.


Energy 9/10
I am not going to say my energy was high because of the supplements but it sure was high today. I loved the feeling. I went into the gym took care of business and rolled out still feeling fine.

Focus 9/10
Just like energy. This category was on point. I seen what I had to do and I tended to some business

Pump 9/10
Man, after I did my pre exhaust for Bi's my arms would filling with air like you wouldnt believe. They were getting tight and balloon like. Pretty unreal. It must be my body getting accustomed to the supplement world again.

Overall 9/10
Today's workout definately was on point. I really cant talk much about the supplement that I am using, simply because it is just too early for creatine to have big effects on the workouts. The taste and mixability is still the best around. I dont or shouldnt have to mention that anymore.

[dbc5]

Awsome workout man. Great job.

[pu12en12g]

Holy arm attack batman !!! Nice !!! :cool:

[Free Weight Friedel]

:eek:

Were you able to get your arms through the door after this workout?

Nice Workout!!!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Hello again, Thanks to everyone that came in and viewed my Arm routine. Yeah it seems a little brutal and everything but, in order to gain muscle you got to go intense. Anyhow, today was Chest/Shoulders/Traps day. Let me start at the beginning. When I woke up this morning I had very little pain/soreness. I must say, my recovery from my arm workout was supreme. It may be all the supplements I am taking and everything but, damn. I didnt feel a lick. Just a little tightness when I flex which is normal after a hard workout. Oh well.

Official Weigh In
181 Pounds

Cardio
3.25 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 6 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - 8 oz Chicken Breast, Wild Rice
Meal Seven - PreBed Whey Shake

Water Consumed
2 and a quarter Gallons



Day Three Of Supplementation
Chest/Shoulders/Traps


PreExhaust for Chest
Superset 1st set 25 reps, 2nd set 20 reps
Flyes 35 lbs/40 lbs
Incline Dumbell Presses 50 lbs/55 lbs

Incline Barbell Press
Warm Up Set of 20 w/ 95 lbs
Working Set of 8 w/ 155 lbs
Working Set of 8 w/ 165 lbs
Working Set of 8 w/ 175 lbs

Flat Barbell Press
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 175 lbs
Working Set of 8 w/ 185 lbs
Working Set of 8 w/ 195 lbs

Dumbell Pullovers (Crossbench - Straight Arm)
Warm Up Set of 20 w/ 55 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs

Cable Cross Over (Midway to straight out front)
Warm Up Set of 20 w/ 65 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs
Working Set of 8 w/ 120 lbs

Arnold Press
Warm Up Set of 20 w/ 45 lbs
Working Set of 8 w/ 50 lbs
Working Set of 8 w/ 55 lbs
Working Set of 8 w/ 60 lbs

Dumbell Front Laterals
Warm Up Set of 20 w/ 20 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 35 lbs (couldnt increase at all)

Dumbell Side Laterals
Warm Up Set of 20 w/ 20 lbs
Working Set of 8 w/ 25 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs

Rear Dumbell Laterals
Warm Up Set of 20 w/ 20 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs

Shrugs
Warm Up Set of 20 w/ 225 lbs
Working Set of 8 w/ 275 lbs
Working Set of 8 w/ 315 lbs
Working Set of 8 w/ 325 lbs


Mixability and Taste 10/10
Like I have stated on so many different occasions, both of these groups are amazing. The taste is outstanding as is the mixability

Endurance 8.5/10
I was chaulk full of energy when I hit the gym. I went a little too hard on chest and my shoulder workout suffered a little. Its alright though because the next shoulder and chest day Imma hit up the shoulders first in the routine. My traps didnt suffered at all thats why the endurance is still pretty high.

Pump 9/10
The pump was there. My chest and shoulders were annihilated after I left the gym. I left it all in there today ladies and gentlemen. I weighed in at the beggining of the workout at 186.4 and left at 189.1. Awesome Pump!

Focus 9.25/10
Like the previous day, I was a man on a mission. There was little to stop me from achieving a mind blowing workout today. I just snapped into the zone and went with in.

Energy 8.75/10
The energy was high in the beginning and went away a little towards the end. I started to fatigue before i normally would. I dont know why but, it was just a minor fatigueing. Maybe it was because I only got 6 and a half hours of sleep. Who knows.

Overall 9.25/10
This was a pretty damn good workout. I was feeling it. I still cant comment on the effects of the supplements but they sure as hell seem as if they are working. I dont know if it is just my mind or not but, I sure in the hell feel as if I am harder and fuller off of just two days of working out. This may be an outstanding run for 80 days. Stay Tuned!

[RenegadeUR]

Holy arm attack batman !!! Nice !!! :cool:
Thanks. It was a full blown Arm Assault!

:eek:

Were you able to get your arms through the door after this workout?

Nice Workout!!!

Heh. It was tough. My knuckles were dragging at the end..LoL

[lcplgrande]

well we both know your lats will never keep you from walking through a door! Great log man, my little squishy face is growing up. Hurry up and come here so we can tear the gym up again.

[cervasa1977]

awesome chest and shoulder workout man!!!!!!!!!

[dbc5]

Great chest and shoulder day man. Keep hitting it hard. Log is looking great.

[5Six]

Sub'd

[RenegadeUR]

well we both know your lats will never keep you from walking through a door! Great log man, my little squishy face is growing up. Hurry up and come here so we can tear the gym up again.

Heh. Yeah yeah, You better watchout. Today is the back and leg day. My lats are gonna grow insane amounts on the MAG. Yeah Yeah, I am trying to get over there man.

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Hello. Today I wasnt really feeling it. I went out to do my morning cardio before I consume anything and after I got done and ate my first meal it was pretty much over with. I was a little sore but something deep inside told me I wouldnt be able to perform well in the gym today. I listened to my instinct and didnt go to the gym. I will definately go to the gym tomorrow. I am already feeling a little amped about tomorrow.

Official Weigh In
184.2 Pounds

Cardio
3.5 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Hey everyone. I am sorry this is a day late but I was in the hospital with my daughter. She had to go because of this rash that got on her. Its all good and everything is okay now. This is for the 8th day of July! The rest time in this workout was 60 seconds to 75 seconds between sets and 90 second to 105 between exercises.

Official Weigh In
182.7 Pounds

Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 5 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - Tuna Sandwich on Wheat, Wild Rice
Meal Seven - PreBed Whey Shake

Water Consumed
2 Gallons



Day Four Of Supplementation
Back/Legs




Wide Grip Pull Ups
With this I just attach a 10 lb plate to me and do a pyramid. Starting at three and then working my way up to 8 and then go from 8 to three. did only a 30 sec rest in between the reps.

Wide Grip Lat Pulldowns ( Behind the Neck )
Warm Up Set of 20 w/ 80 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs
Working Set of 8 w/ 120 lbs

Wide grip Bent over Barbell Rows
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 165lbs
Working Set of 8 w/ 185 lbs
Working Set of 8 w/ 205 lbs

V bar seated Rows
Warm Up Set of 20 w/ 100 lbs
Working Set of 8 w/ 130 lbs
Working Set of 8 w/ 140 lbs
Working Set of 8 w/ 150 lbs

T-Bar Rows
Warm Up Set of 20 w/ 45 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 135 lbs
Working Set of 8 w/ 180 lbs

Deadlifts
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 225 lbs
Working Set of 8 w/ 315 lbs
Working Set of 8 w/ 365 lbs ( wanted to go 405...Couldnt get it )

Barbell Box Squats
Warm Up Set of 20 w/ 225 lbs
Working Set of 8 w/ 315 lbs
Working Set of 8 w/ 405 lbs
Working Set of 8 w/ 500 lbs

Leg Presses
Warm Up Set of 20 w/ 400 lbs
Working Set of 8 w/ 600 lbs
Working Set of 8 w/ 690 lbs
Working Set of 8 w/ 780 lbs

One Legged Leg Extensions
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Donkey Calf Raises ( With 2 people. 175 , 205 )
I do 5 sets of 25 here. My rest was 1 minute.

Mixability and Taste 10/10
Like I have stated on so many different occasions, both of these groups are amazing. The taste is outstanding as is the mixability.

Endurance 8.75/10
My endurance is decent. It is not the best yet and not the best I have ever been so thats why i graded it what I did. I lasted throughout the workout without being to fatigued to continue so thats a plus!

Pump 9.25/10
The pump today was excellent. When I was doing my pullups, by the end my back was already getting tight and the lats were pulsating. I also had the huge veins rolling through the bis!

Focus 9.5/10
Did my thing no problems!.

Energy 9/10
This was higher then the last workout so that was a good thing. I am still tiring out towards the end of my routine.


Overall 9.42/10
I am thoroughly impressed with everything thus far. This is a great product and I see immense potential here!

[dbc5]

Nice back and leg day man. Great stuff.

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

I just wanna start off my saying that these workouts have been pretty amazing considering I didnt work out in like 2 months. I am already where I left off in just 4 workouts. Thats pretty amazing. Oh my. So its back to the Arm day. I love arm day. Its probably my most intense days!

Official Weigh In
183.8 Pounds ( Hopefully this sticks! )

Cardio
4.5 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 6 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - 8 oz Chicken Breast, Wild Rice
Meal Seven - PreBed Whey Shake

Water Consumed
3 Gallons



[color=green]Day Five Of Supplementation
Bis Tris




Tricep Pressdowns
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs

Skull Crushers
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Rope Extensions
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Bench Dips
4 sets of 25 Slowly. 5 second up and 5 second down

Barbell Curl
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Incline Curls
Warm Up Set of 20 w/ 25 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs

Cable curls
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 70 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs


Excellent Workout. Supplements are amazing and working as planned if not more. I love this shiznit!! And I love the questions about my purple drank. I love CL! You guys Rock!!

[pu12en12g]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

I just wanna start off my saying that these workouts have been pretty amazing considering I didnt work out in like 2 months. I am already where I left off in just 4 workouts. Thats pretty amazing. Oh my. So its back to the Arm day. I love arm day. Its probably my most intense days!

Official Weigh In
183.8 Pounds ( Hopefully this sticks! )

Cardio
4.5 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 6 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - 8 oz Chicken Breast, Wild Rice
Meal Seven - PreBed Whey Shake

Water Consumed
3 Gallons



[color=green]Day Five Of Supplementation
Bis Tris




Tricep Pressdowns
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs

Skull Crushers
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Rope Extensions
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Bench Dips
4 sets of 25 Slowly. 5 second up and 5 second down

Barbell Curl
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs

Incline Curls
Warm Up Set of 20 w/ 25 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs

Cable curls
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 70 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs


Excellent Workout. Supplements are amazing and working as planned if not more. I love this shiznit!! And I love the questions about my purple drank. I love CL! You guys Rock!!

Awesome.... especially considering the amount of cardio you're doing !!! :cool:

Keep up the great work

[5Six]

Solid workout man. My recent arm workout was a three supersets of tris and biceps. Someoned suggested it to me, and I really enjoyed it. You should give it a go :D

[dbc5]

Nice arm day man. You might wanna give that superset workout that 5-6 was talking about a try. Hmmm, I wonder who suggested that to him :cool:.

[pu12en12g]

Hmmm, I wonder who suggested that to him :cool:.

The penguin ? :D

[dbc5]

The penguin ? :D

hahaha. OMGLMFAO!!!

[Free Weight Friedel]

Nice workouts Renegade!!!!!

The Penguin RULES!!!!:D

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Another good workout. The only problem with today was I couldnt do Chest and Shoulders Like I wanted to because thursday I have a Physical Fitness Test for the Marine Corps. One of the portions is Pull-ups and I didnt want my chest and my shoulders to be destroyed so, I sort of took it easy and just did chest. I woke up just like every other morning and did the same ole thing I usually do. This workout I aimed for barely any rest and stressed the muscle group. 30 sec rest between set and 45 between exercises!

Official Weigh In
181.4 Pounds

Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 3 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - 2 Spicy Chicken Burritos from Taco Bell ( Hey, I wanted to cheat today. At least it has chicken in it! )
Meal Seven - PreBed Whey Shake

Water Consumed
2 Gallons



Day Seven Of Supplementation
Chest




Incline Dumbell Press
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 65 lbs
Working Set of 8 w/ 70 lbs
Working Set of 8 w/ 75 lbs

Flat Dumbell Press
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 85 lbs

Dumbell Pullovers (Crossbench - Straight Arm)
Warm Up Set of 20 w/ 55 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs

Cable Cross Over (High to Low)
Warm Up Set of 20 w/ 95 lbs
Working Set of 8 w/ 160 lbs
Working Set of 8 w/ 175 lbs
Working Set of 8 w/ 190 lbs*PR*

Flat Dumbell Flyes
Warm Up Set of 20 w/ 25 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs
Working Set of 8 w/ 45 lbs

Extreme Stretching
I read that PU had recommended this and I seen it in DC training so I figured Id give it a go ahead. I do it with a 35 lb dumbell and I did it for 2 sets. This hurt like a bitch but my chest really isnt that sore compared to last chest workout

Mixability and Taste 10/10
As always

Endurance 9.5/10
Awesome. I didnt fatigue at all. I was the energizer bunny!

Pump 8.5/10
This was so so. I mean, My chest had a pump but I felt it more in the Tris then anymore today. Not sure why..

Focus 9.75/10
Was zoned out with my IPod

Energy 9/10
Just a bout all the energy I could ask for. Of course there is always room for more!

Overall 9.458/10
I dont know if it is just be but I believe I am judging hard and this is seeming to impress me more and more everyday. The progress is honestly hands down superb! I have stopped lifting for 2 months plus some. And In my second chest workout that I have done since the break I get a personal record. Thats amazing! Thoroughly impressed!

[dbc5]

Hey man, good chest workout. Good luck with the physical fitness test as well.

[Free Weight Friedel]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Another good workout. The only problem with today was I couldnt do Chest and Shoulders Like I wanted to because thursday I have a Physical Fitness Test for the Marine Corps. One of the portions is Pull-ups and I didnt want my chest and my shoulders to be destroyed so, I sort of took it easy and just did chest. I woke up just like every other morning and did the same ole thing I usually do. This workout I aimed for barely any rest and stressed the muscle group. 30 sec rest between set and 45 between exercises!

Cable Cross Over (High to Low)
Warm Up Set of 20 w/ 95 lbs
Working Set of 8 w/ 160 lbs
Working Set of 8 w/ 175 lbs
Working Set of 8 w/ 190 lbs*PR*



:eek:

Wow, nice PR!!!!

How do you Cable X Overs w/ 190 lbs?

[pu12en12g]

Penguin power !!! :D

[5Six]

Holy lots of weight bat man!

[lcplgrande]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Another good workout. The only problem with today was I couldnt do Chest and Shoulders Like I wanted to because thursday I have a Physical Fitness Test for the Marine Corps. One of the portions is Pull-ups and I didnt want my chest and my shoulders to be destroyed so, I sort of took it easy and just did chest. I woke up just like every other morning and did the same ole thing I usually do. This workout I aimed for barely any rest and stressed the muscle group. 30 sec rest between set and 45 between exercises!

Official Weigh In
181.4 Pounds

Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Meals
Meal One - Whey Shake
Meal Two - 3 Whole Eggs, 2 slices of Wheat Bread, 32 Oz of Water
Meal Three - Tuna Sandwich on Wheat
Meal Four - (Preworkout) Carbs and Whey Shake
Meal Five - (Post workout)Whey and Oats
Meal Six - 2 Spicy Chicken Burritos from Taco Bell ( Hey, I wanted to cheat today. At least it has chicken in it! )
Meal Seven - PreBed Whey Shake

Water Consumed
2 Gallons



Day Seven Of Supplementation
Chest




Incline Dumbell Press
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 65 lbs
Working Set of 8 w/ 70 lbs
Working Set of 8 w/ 75 lbs

Flat Dumbell Press
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 85 lbs

Dumbell Pullovers (Crossbench - Straight Arm)
Warm Up Set of 20 w/ 55 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs

Cable Cross Over (High to Low)
Warm Up Set of 20 w/ 95 lbs
Working Set of 8 w/ 160 lbs
Working Set of 8 w/ 175 lbs
Working Set of 8 w/ 190 lbs*PR*



"No way! I don't believe it, you can't lift that much unless you're in rtt" -idiots

[RenegadeUR]

:eek:

Wow, nice PR!!!!

How do you Cable X Overs w/ 190 lbs?

Thanks alot. I was amazed myself as well. Considering how sore my tris were I thought it was going to be a shady workout for sure. It turned out great!

[RenegadeUR]

"No way! I don't believe it, you can't lift that much unless you're in rtt" -idiots

Hey, not everyone can be cool like them! ....................
Or not....

Holy lots of weight bat man!
Thanks. I was going to take it easy for this workout but decided last minute to go against it.


Penguin power !!! :D

That penguin works miracles! Ill be benching like 500 pounds in no time!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

The past two days were off days. I was resting for the PFT portion of my NCO of the quarter board today. Anyhow, I went in there today to do the PFT and did pretty amazing. It is a Pull up/ Sit up/ 3 mile run test. I started off with Pull Ups. See how many you can get but the Max points is 20 pull ups. I felt pretty strong so I wanted to try something new. Do a pull up and stop at the bottom for a second then do another and so on..Usually you just bang em out quick and your done. I did 20 easily and I probably had a few more in me but there was no need to do anymore. I did my 100 situps in under the two minute time limit. I took purple wraath in the morning before the run adn whatnot..It worked excellent. I didnt cramp or feel a thing. I absolutely LOVED it! I am back to the gym tomorrow though. Be prepared!

Official Weigh In
181.8 Pounds on the 11th
183.6 Pounds Today

[dbc5]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

The past two days were off days. I was resting for the PFT portion of my NCO of the quarter board today. Anyhow, I went in there today to do the PFT and did pretty amazing. It is a Pull up/ Sit up/ 3 mile run test. I started off with Pull Ups. See how many you can get but the Max points is 20 pull ups. I felt pretty strong so I wanted to try something new. Do a pull up and stop at the bottom for a second then do another and so on..Usually you just bang em out quick and your done. I did 20 easily and I probably had a few more in me but there was no need to do anymore. I did my 100 situps in under the two minute time limit. I took purple wraath in the morning before the run adn whatnot..It worked excellent. I didnt cramp or feel a thing. I absolutely LOVED it! I am back to the gym tomorrow though. Be prepared!

Official Weigh In
181.8 Pounds on the 11th
183.6 Pounds Today

Sounds like you killed it man. Awsome job.

[pu12en12g]

http://soli.inav.net/~dance/japengdan.gif

[cervasa1977]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

The past two days were off days. I was resting for the PFT portion of my NCO of the quarter board today. Anyhow, I went in there today to do the PFT and did pretty amazing. It is a Pull up/ Sit up/ 3 mile run test. I started off with Pull Ups. See how many you can get but the Max points is 20 pull ups. I felt pretty strong so I wanted to try something new. Do a pull up and stop at the bottom for a second then do another and so on..Usually you just bang em out quick and your done. I did 20 easily and I probably had a few more in me but there was no need to do anymore. I did my 100 situps in under the two minute time limit. I took purple wraath in the morning before the run adn whatnot..It worked excellent. I didnt cramp or feel a thing. I absolutely LOVED it! I am back to the gym tomorrow though. Be prepared!

Official Weigh In
181.8 Pounds on the 11th
183.6 Pounds Today

nice looks like you are kicking some ass :)

[5Six]

Grats on the gains, bro. Lookin' forward to seeing the workout.

[pu12en12g]

http://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpghttp://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpghttp://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpg

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

This workout is for friday the 13th. It was a shoulder workout. I decided to do a rest-pause type of workout for delts. I jsut wanted to increase some of the intensity. This is pretty simple. For those that dont know I will explain it. 1 complete set will actually be broken up into 6 different parts. You'll do how many ever reps prescribed then rest for 15 secs, Same amount of reps then 16 secs, same amount of reps 17 secs, same amount of reps 18 secs, same amount of reps and then 19 sec rest period and then one final time of the same amount of reps. Then you would rest in between that one set and the next for a minute and 30 secs and then repeat.

Official Weigh In
184Pounds Awesome!!

Cardio
4 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 and half gallons



Day Ten Of Supplementation
Shoulders/Traps




Arnold Presses 3 sets of doing only 3 reps
Warm up set of 20 with 45 lb dumbells
Working sets of 3 reps with 65 lb dumbells.
This will actually be 54 working reps and a warm up of 20
Total of 74 reps

Seated Front Lateral Raises 4 sets of 4 reps
I didnt do a warm here. I moved straight into the working sets. This time it was 4 sets of 4 reps with 40 lb dumbells
This was a total of 96 reps

Seated Side Laterals 5 sets of 5 reps
Again no warm up but 5 working sets of 5 with 30 lb dumbells for the first 3 sets and 25 for the last two sets
Total Reps were 150 here.

Rear Delt Raises Supersetted with shoulder shrugs to failure
Here I did 5 working sets of just 8 reps. No rest pause sets here. My delts were pretty trashed. I did 45 lb dumbells for the raises and I did shurgs with 225 to failure. I ended up getting 13 reps the first set 11 the second then I went to 10 for the next 2 and 9 for the final one.


Mixability and Taste 10/10
Awesome

Endurance 9.5/10
Man, For the workout I did..INcredible

Pump 9/10
Outstanding, Tightness all over.

Focus 9.5/10
Did my duties and did em well.

Energy 9.75/10
Blasted the delts with a ton of energy

Overall 9.75/10
I annihilated the delts in this workout. I took it intense because I had rested the past two days and wanted to make my muscles pay for my mistakes. THis is an awesome workout to throw in every now and again. You can do it with virtually any bodypart. Chest, legs, whatever youd like. It just take everything to a new level. Trust me!!

[RenegadeUR]

Grats on the gains, bro. Lookin' forward to seeing the workout.

Thanks man, I appreciate you sticking around. Things are going awesome, THat delt routine I just did friday is insane. Try it out bro!

[RenegadeUR]

http://soli.inav.net/~dance/japengdan.gif


http://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpghttp://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpghttp://preview.dada.net/mobi/bkg/6/2/0/62033_l.jpg

Hey man, The penguins is where its at. I took a look at the penguins, got the motivation and destroyed the delts! Penguin Power!

[RenegadeUR]

center]http://img407.imageshack.us/img407/6403/penguin1th1.gif[/center]

In the following I will take you into the back workout that I performed yesterday. It was on saturday. I know its late and all but. I am catching up. I didnt have computer access until today.

Official Weigh In
184.2 Pounds

Cardio
2 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
3 Gallons



Day Eleven Of Supplementation
Back




Lat pull downs to the front
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 120 lbs
Working Set of 8 w/ 130 lbs
Working Set of 8 w/ 140 lbs

Lat Pull downs to the Back
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 120 lbs
Working Set of 8 w/ 130 lbs

T Bar Rows
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 110 lbs
Working Set of 8 w/ 120 lbs
Working Set of 8 w/ 130 lbs

One Armed Dumbell Rows
Warm Up Set of 20 w/ 75 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs
Working Set of 8 w/ 120 lbs

Bent over Barbell Rows
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 185 lbs
Working Set of 8 w/ 225 lbs
Working Set of 8 w/ 235 lbs

Romanian Deadlifts
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 175 lbs
Working Set of 8 w/ 195 lbs
Working Set of 8 w/ 225 lbs

Awesome workout today, considering the torture I endured for the delt workout!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Arm Day....RAH!!! Anywho. I decided I was going to do a little superset workout. See how it goes and see how I like it all. Let me know what you guys think!

Official Weigh In
184.3 Pounds

Cardio
5 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 Gallons



Day Twelve Of Supplementation
Arms




Pyramid Barbell Curls
A 70 pound barbell. Begin doing one rep pass it off to partner he does one gives it to you and then you do two then he does two. This continues without rest until you get to 10 then you go back down to one. Killer pump and workout!

Incline Curls w/ Two ArmKick backs

Working Set of 8 w/ 30 lbs then 25 Lbs
Working Set of 8 w/ 35 lbs then 30 lbs
Working Set of 8 w/ 40 lbs then 30 lbs ( Couldnt Raise )

Concentration Curls w/ One Arm Pressdowns

Working Set of 8 w/ 35 lbs then 70 Lbs
Working Set of 8 w/ 40 lbs then 80 lbs
Working Set of 8 w/ 45 lbs then 90 lbs

Hammer Curls w/Skull Crushers

Working Set of 8 w/ 45lbs then 80 Lbs
Working Set of 8 w/ 50 lbs then 90 lbs
Working Set of 8 w/ 55 lbs then 90 lbs ( Couldnt Raise )

Another Killer workout. I love throwing in supersets every once and again. I wouldnt have done it this early on though if it wouldnt have been suggested to me by another member of the forum. Heh DBC. It was a tight workout though and I loved it! Thanks for stopping by and reading. I have a rest day tomorrow but tuesday its on again!

[dbc5]

Awsome workout man. I love doing superset work with my arms. That BB curl pyramid sounds awsome too. Keep up the good work.

[RenegadeUR]

Awsome workout man. I love doing superset work with my arms. That BB curl pyramid sounds awsome too. Keep up the good work.

Thanks man. Yeah I actually love the Curl Pyramid. It takes everything to a new level. My arms surprisingly didnt hurt too much this morning. My delts hurt a little more then my bis and tris..

[5Six]

Seeing your workout makes me very impatient to get back to the gym. Great job bro.

[RenegadeUR]

Seeing your workout makes me very impatient to get back to the gym. Great job bro.

Thanks man. Yeah In my two months off period when my daughter was bored I was so anxious. I just wanted to get back in the gym and slay myself!!!!

[lcplgrande]

Thanks man. Yeah In my two months off period when my daughter was bored I was so anxious. I just wanted to get back in the gym and slay myself!!!!

smallest I ever saw you...

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Its Tuesday. My rest day was yesterday so today is going to be a chest day. When I woke up this morning I figured I was going to take it a little easy in the gym today. I wasnt really feeling it but wanted to go in and work something.

Official Weigh In
184 Pounds

Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 Gallons



Day Fourteen Of Supplementation
Chest


Incline Barbell Press
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 185 lbs
Working Set of 8 w/ 195 lbs
Working Set of 6 w/ 205 lbs ( Chest already gave out! )

Flat Barbell Press
4 working set of 6 w/ 205 lbs
1 working set of 6 w/225

Dumbell Pullovers (Crossbench - Straight Arm) Supersetted with weighted dips ( 50 lb )
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs

Pec Dec Flyes
Warm Up Set of 20 w/ 100 lbs
Working Set of 8 w/ 130 lbs
Working Set of 8 w/ 140 lbs
Working Set of 8 w/ 150 lbs

Extreme Stretching W/ 35 lb dumbells
2 sets of 30 sec stretching


Mixability and Taste
Awesome!

Endurance
I wasnt chaulk full of it during incline but the rest of my exercise went awesome!

Pump
Great..My chest was full

Focus
Handled the business

Energy
Definately was there!

Overall
Still Loving the green Mag!!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Hey hey. I woke up this morning and my chest was a little sore so instead of the shoulder day that I was suppose to have I decided to do a back day. My shoulders wouldnt have gotten a good workout had I did them today. My rest period was pretty long today. 2 minutes between sets and 3 between exercises.

Official Weigh In
184.2 Pounds

Cardio
Took cardio off. It was raining and I didnt want to do a treadmill.

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 Gallons



Day Fifteen Of Supplementation
Back


Pyramid of Pull ups with 15 pounds strapped on
I went from 3 to 8 and then back down to 3.

Seated T-Bar Rows
Warm Up Set of 20 w/ 90 lbs
Working Set of 8 w/ 135 lbs
Working Set of 8 w/ 180 lbs
Working Set of 8 w/ 205 lbs

Lat Pulldowns to the back of neck
Warm Up Set of 20 w/ 80 lbs
Working Set of 8 w/ 100lbs
Working Set of 8 w/ 110lbs
Working Set of 8 w/ 120lbs

Lat Pulldowns to the front of chest
Warm Up Set of 20 w/100lbs
Working Set of 8 w/ 130 lbs
Working Set of 8 w/ 140 lbs
Working Set of 8 w/ 150 lbs

1 Arm DB Rows
Warm Up Set of 20 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100lbs
Working Set of 8 w/ 115lbs

Romanian Deadlifts
Warm Up Set of 20 w/ 135lbs
Working Set of 8 w/ 185lbs
Working Set of 8 w/ 205lbs
Working Set of 8 w/ 225lbs

Extreme Back Stretching
Here I strapped on a 25 lb plate and did four sets of 20 secs

Overall
Man I loved this workout. Even though my chest was a little tight and sore still I went in there and killed the back. I had a decent workout. It felt good and my pump and focus was awesome. Overall good workout!

[RenegadeUR]

Just a quick little friendly comment. I decided to do measurements again. Today was day 15 so I just missed the two week mark..I started Wednesday july 4th and here it is the wednesday two weeks later. Here goes the measurements.
* Represents an increase from day one

* Arms 16 1/4
Neck 16 1/4
*Shoulders 50 3/4
* Chest 40 1/2
*Stomach ( At belly button ) 33 1/2
Waist 32
Glutes 39
*Thighs 25 1/8
Calves 16
*Forearms 12 1/4

[5Six]

Seated t-bar rows? I have trouble imagining that. Are you on still on an angle or are you literally straight up?

Great workout also man. Grats on the incrase in measurements :cool:

[RenegadeUR]

Seated t-bar rows? I have trouble imagining that. Are you on still on an angle or are you literally straight up?

Great workout also man. Grats on the incrase in measurements :cool:

You are on an angle. Just like in t bar rows just you are supported a bit with a pad where you chest is and a seat.

[5Six]

You are on an angle. Just like in t bar rows just you are supported a bit with a pad where you chest is and a seat.

Gotcha :cool: Thanks for the clarification.

[Free Weight Friedel]

Solid workouts!!!

[pu12en12g]

Just a quick little friendly comment. I decided to do measurements again. Today was day 15 so I just missed the two week mark..I started Wednesday july 4th and here it is the wednesday two weeks later. Here goes the measurements.
* Represents an increase from day one

* Arms 16 1/4
Neck 16 1/4
*Shoulders 50 3/4
* Chest 40 1/2
*Stomach ( At belly button ) 33 1/2
Waist 32
Glutes 39
*Thighs 25 1/8
Calves 16
*Forearms 12 1/4

Nice ! :cool:

[lcplgrande]

You are on an angle. Just like in t bar rows just you are supported a bit with a pad where you chest is and a seat.

I gotta say that is one of the few things a miss, the one we got here is an akward one.

[RenegadeUR]

I gotta say that is one of the few things a miss, the one we got here is an akward one.

Is that one there a standing one where you bend over yourself?

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

This is a little late. We have been in the field kind of. Just doing our thing. I didnt have computer access so I had to wait until today to catch up on the log. here it is though. My workout for the 19th.


Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 and a quarter Gallons



Day Sixteen Of Supplementation
Chest



Incline Barbell Press
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 185 lbs
Working Set of 8 w/ 195 lbs
Working Set of 8 w/ 205 lbs

Flat Dumbell Press
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 90 lbs

Dumbell Pullovers (Crossbench - Straight Arm)
Warm Up Set of 20 w/ 55 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs
Working Set of 8 w/ 105 lbs

Dips Weighted ( 45 lb )
I did four sets of twenty here

Pec Dec Flyes
Warm Up Set of 20 w/ 110 lbs
Working Set of 8 w/ 150 lbs
Working Set of 8 w/ 160lbs
Working Set of 8 w/ 170 lbs


Extreme Chest Stretching
I did these flyes with 35 lbs and I held them for 45 seconds. I did three reps of these. OUCH!!

[ color=green]Overall [/color]
I felt really good in this specific workout. It was pretty insane. I went into the gym feeling great and left the same. My pump was amazing, I strength was pretty good striaght on through the workout and I didnt really fatigue. I must say I am impressed!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Hey there. I was going to continue working out and everything but I was pretty damn sore. I decided to take the next two days off. the 20 and the 21 was my off days. I am back to hitting it hard again on the 22nd.

Official Weigh In
185 Pounds

Cardio
2 Miles

Supplements Taken
Green MAG Electric Lemonade
Orange TRIad
Whey Protein

Overall
I am still thoroughly impressed with the supplementation thus far. My strength and size are increasing pretty substantially and I am happy about this. About the one month mark or maybe halfway through I am going to post some progress pictures up. I think everyone will be impressed at the amount of improvement I am making!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Welcome. To my house of pain. Today is the 22nd. Its actually my birthday and I received a little beat down because of it. Oh well, life goes on and the gym still gets destroyed. I decided to do arms today because my shoulders are a little sore and they are growing pretty ridiculously. I want my chest and arms to look proportionate so I decided to skip them right now.

Official Weigh In
185.2 Pounds

Cardio
5 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
3 Gallons



Day Nineteen Of Supplementation
Bi/Tris


EZ Bar Curl
Warm Up Set of 20 w/ 75 lbs
Working Set of 8 w/ 125 lbs
Working Set of 8 w/ 125 lbs
Working Set of 8 w/ 125 lbs
*Most I have repped at this weight in a very long time

Incline Curl
Warm Up Set of 20 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 45 lbs
Working Set of 6 w/ 50 lbs I couldnt finish it out! It was a personal record though!

One Arm Concentration Curls
Warm Up Set of 20 w/ 40 lbs
Working Set of 8 w/ 55 lbs
Working Set of 8 w/ 60 lbs
Working Set of 8 w/ 65 lbs ( Personal Record )

Extreme Bi Stretching
This was held for 40 seconds and 2 Reps

Skull Crushers
Warm Up Set of 20 w/ 75 lbs
Working Set of 8 w/ 95 lbs
Working Set of 8 w/ 105 lbs
Working Set of 8 w/ 125 lbs Most I have repped out with skull crushers!

two Handed Overhead Dumbell Extensions
Warm Up Set of 20 w/ 50 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 85 lbs

Two handed bent over Dumbell Kickbacks
Warm Up Set of 20 w/ 20 lbs
Working Set of 8 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs

Behind the back bench dips
I did three sets of 20 here. Ouch!

Extreme TriCep Stretching
Did this with a 30 pound dumbell one armed and held it for 30 seconds. 2 Reps completed.


Overall
WOW!! Thats how I have to start this off. I am still impressed as I am writing this. I havent had that good of an Arm workout in my entire life. I went heavy from the start and stayed there. It was pretty damn insane. I still feel the pump and the workout ended a couple of hours ago. I love this supplement!!!!!! WOW!!!

[dbc5]

Congrats on the arm workout man. It looks like you absolutly killed it.

[5Six]

Dang, that is quite the arm workout. I imagine the GM is working in your favour.

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

A little late tonight but I am still updating it. I did a motivating chest workout today with a little bit of trap work. It was a good day in the gym to say the least. I am pretty damn stoked about seeing where the rest of this whole thing goes.

Official Weigh In
185 Pounds

Cardio
3 Miles

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 Gallons



Day Twenty Of Supplementation
Chest/Traps


PreExhaust for Chest
Superset 1st set 20 reps, 2nd set 20 reps
Flyes 40 lbs/40 lbs
Incline Dumbell Presses 55 lbs/55 lbs

Incline Dumbell Press
Warm Up Set of 20 w/ 65 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs
Working Set of 6 w/ 100 lbs ( Personal Record )

Flat Dumbell Press
Warm Up Set of 20 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs
Working Set of 8 w/ 100 lbs

Dumbell Pullovers (Crossbench - Straight Arm)
Warm Up Set of 20 w/ 55 lbs
Working Set of 8 w/ 75 lbs
Working Set of 8 w/ 85 lbs
Working Set of 8 w/ 95 lbs

Incline Dumbell Flyes
Warm Up Set of 20 w/ 30 lbs
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs
Working Set of 8 w/ 45 lbs

Flat Dumbell Flyes
Warm Up Set of 20 w/ 30 lbs
Working Set of 8 w/ 45 lbs
Working Set of 8 w/ 50 lbs
Working Set of 8 w/ 50 lbs ( Couldnt Increase. Chest fatigued )

Extreme Chest Stretching
I did this with no rest in between my last set of flyes. I did Incline first and then I did the flat version. I held the count for 30 seconds and I did 3 reps of each incline and flat. The dumbells I used was 35s. OUCH!!

Barbell Shrugs
Warm Up Set of 20 w/ 135 lbs
Working Set of 8 w/ 225 lbs
Working Set of 8 w/ 225 lbs
Working Set of 8 w/ 225 lbs
Working set of 4 w/ 315 lbs (Personal Record)
Working set of 4 w/ 315 lbs (Personal Record)


Overall
Wow. I must say I was fully amazed again today. My strength is sky rocketed. I am actually a little scared because my strength and size are growing drastically and I dont know if its going to top out. Awesome!

[dbc5]

Congrats on the awsome strength increase. I have definently been feeling the same way. Keep it up.

[lcplgrande]

Is that one there a standing one where you bend over yourself?

Yeah, that's the one. Wouldn't be so bad if it next to a mirror so you can check your form. Does the GM give you the ****s? It does to me! I can't believe you let them beat you down!!!!!!!!!!!!!!! You must have gotten weak. None of that **** goes on here. I got our schedule for the work ups, I'm gonna see if I have time to run one last good bulk before we get on ship. If not, they better have a good gym once we leave.

[pu12en12g]

Overall
Wow. I must say I was fully amazed again today. My strength is sky rocketed. I am actually a little scared because my strength and size are growing drastically and I dont know if its going to top out. Awesome!

Hell YEA !! :cool:

[RenegadeUR]

Hey everyone. Sorry I havent updated this in a while. I was home on leave going to my brothers wedding and getting my baby baptized. I was a bit busy so all I did was take my supplements and rest. I did cardio on three of the days. A light run and that was about the end of the story. I kicked it up backto the gym and now I am at it again.

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

Well here it is. After this reply I am going to take some pictures and upload them on here so everyone can see the progress. I think i am making some pretty damn good progress thus far and I want it to continue. Anywho to the workout!

Official Weigh In
185.3 Pounds

Cardio
3 Miles at a 18 30 minute pace.

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )

Water Consumed
2 Gallons



[color=green]
Bis/Tris


Decline Skull Crushers
Warm Up Set of 15 w/ 95 lbs
Working Set of 8 w/ 115 lbs
Working Set of 8 w/ 120 lbs
Working Set of 8 w/ 125 lbs

Close Grip Bench with EZ Curl Bar
Warm Up Set of 15 w/ 95 lbs
Working Set of 8 w/ 135 lbs
Working Set of 8 w/ 145 lbs
Working Set of 8 w/ 155 lbs

Rope Tricep Extensions
Warm Up Set of 15 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 90 lbs ( Triceps started to exhaust too much to increase)

Weighted Dips
Warm Up Set of 20 w/ 0 lbs
Working Set of 10 w/ 15 lbs
Working Set of 10 w/ 20 lbs
Working Set of 10 w/ 25 lbs

One Arm Reverse Grip Press Downs
Warm Up Set of 20 w/ 60 lbs
Working Set of 8 w/ 80 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 90 lbs

Extreme Tricep Stretch
I did this with 30 lb dumbell and I held for 40 seconds for 2 reps

Barbell Curl
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 90 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs

Incline Curl
Working Set of 8 w/ 35 lbs
Working Set of 8 w/ 40 lbs
Working Set of 8 w/ 45 lbs

Concentration Curls
Warm Up Set of 20 w/ 30 lbs
Working Set of 8 w/ 45 lbs
Working Set of 8 w/ 50 lbs
Working Set of 8 w/ 55 lbs

Extreme BiCep Stretch
No weights added here. Just palms down on a barbell place about chin high and rolled shoulders foward, flexed tris and held for 40 seconds. I did two reps here!


Overall
This was a pretty intense workout in my own opinion. I rested only 45 seconds between everything. I went into the gym and hammered out the workout and bounced on it. Pretty intense. I loved the pump and the size increase! Awesome! Kudos to green mag again!

[dbc5]

Hey everyone. Sorry I havent updated this in a while. I was home on leave going to my brothers wedding and getting my baby baptized. I was a bit busy so all I did was take my supplements and rest. I did cardio on three of the days. A light run and that was about the end of the story. I kicked it up backto the gym and now I am at it again.

Sounds like you really had a full plate man. Hopefully everything went well and now you can get back in the gym and start killing it again.

[RenegadeUR]

Here is three poses I did to try and show an increase in size. My progress pics. I have a relaxed back, rear double bicep and a front double bi cep. Hope this helps!

[RenegadeUR]

Hello. I had to skip out on the workout today. I was a little angry about it too. But work calls. We had to do a 8 mile hike with our flaks and kevlars with our packs on our backs. It was a decent pace to so, My shoulders, back, and legs got some good work. I was just a little too exhausted to workout. I did weigh in this worning. 186.3...Gaining ground!

[5Six]

Great progress and number. You are beast!

[Free Weight Friedel]

Looking Huge Renegade!!!

[RenegadeUR]

http://img407.imageshack.us/img407/6403/penguin1th1.gif

I Did a rest day because we had some military training to do. We had to do a 6 mile hump. All it is, is a walk with a pack and full gear. Flak, Kevlar and weapons..Not too much weight just about 50 pounds of stuff and you walk a good pace..We finished in 2 hours and 25 minutes..So today I did back and hammered it out pretty quick.

Official Weigh In
186 Pounds

Cardio
None.

Supplements Taken
Green MAG Electric Lemonade
White Flood
Orange TRIad
Purple WrAAth
Glycer Grow
Whey Protein ( Morning Two Scoops, Pre One Scoop, Post Two Scoops, Pre Bed Two Scoops )


Water Consumed
2 Gallons




Back


weighted pull ups
I did a pyramid from 3 to 8 then back to 3 with 15 pounds on me.

Reverse grip lat pulldowns
2 warm up sets of 15 w/ 110 and 120 pounds

Lat Pulldowns
Working set of 8 w/ 140 lbs
Working set of 8 w/ 150 lbs
Working set of 8 w/ 160 lbs

T bar Rows
Warm Up Set of 20 w/ 90 lbs
Working Set of 8 w/ 135 lbs
Working Set of 8 w/ 180 lbs
Working Set of 8 w/ 200 lbs

Cable Rows
Warm Up Set of 20 w/ 140 lbs
Working Set of 8 w/ 170 lbs
Working Set of 8 w/ 180 lbs
Working Set of 8 w/ 190 lbs

1 Arm Dumbell Rows
Warm Up Set of 15 w/ 100 lbs
Working Set of 8 w/ 115 lbs
Working Set of 8 w/ 125 lbs
Working Set of 8 w/ 140 lbs ( Personal Record Weight. )

Weighted Back Extensions
Warm Up Set of 20 w/ 70 lbs
Working Set of 8 w/ 100 lbs
Working Set of 8 w/ 110 lbs
Working Set of 8 w/ 120 lbs

Extreme Lat Stretch
3 sets held until failure and weighted with 25 lb plate.

Overall
Overall I had a pretty damn good workout. I am stoked about all the increases I been manageing.. I also was surprised I repped out a personal high on dumbell rows. Awesome!

[bbal4life]

Hey guys, i just got the Green Mag, ON 100% whey, and Purple Wrath...before I start I noticed you are also taking White Flood and Orange Triad? What are the advantages to taking those in this stack? Thanks in advance!

[pu12en12g]

Smart adjustments and sounding good ! :cool: