View Full Version : Justin Ritter - Get big the right way
05-31-2002, 09:59 AM
Justin Ritter shares his ideas on how to get big. Do you have any other ideas about how to get big?
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05-27-2006, 08:04 PM
You "Muscle Building" regimin looks very similar to the BFS (Bigger Faster Stronger) program.
Monday - Towel Bench and Box Squat
Wednesday - Deadlift and Power Clean
Friday - Bench and Parallel Squats.
Week 1- 5 4 3 2 1
Week 2- 5 5 5 5 5
Week 3- 3 3 3
Week 4- 10 8 6
I have learned in a few classes that this type of training maybe good for beginer or younger athletes, but as the athlete gets older or more experince the type of training needs to train..... ::example:: high school football player moves up to college football. I have personally used this program in high school and find that pyramid type training regimins workout real well.