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View Full Version : Sean Quade - The Importance of Nutrition


luckygoats
05-30-2002, 10:55 AM
Do you sometimes not eat well? Do you miss or skip meals? Check out what Sean Quade has to say!

http://www.teenbodybuilding.com/quade3.htm

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ForstSquires1
12-04-2009, 08:16 PM
you messed up in nutrition saying whey was better absorbed ("whey is derived from milk, this protein is by far the best source available") then eggs, when eggs have the top score on the amino acid chart.