Holy crap Skip

[swfx]

Haha skip I've always respected you as a bodybuilder and have seen many of ur pics but never this one:


http://www.skippypodar.net/Fitness/Progress-Web2004/images/39h.jpg


THAT IS CRAZY **** those veins man... gj thats sick

[antihero]

congrads to skip...

[jay-p]

that man is ripped

[RealDeal2099]

Excellent trap development and deltoid separation. Peace!

[Abdominator]

Thanks guys. :)

Now if I could only get the veins in my legs to do the same as the veins in my arms, I'd be set. :)

- Skip "http://www.skippypodar.net/Fitness/Progress-Web2004/index.html" :)

[eehee]

no offense man but i think you should get contacts, you'd look alot better.

[Abdominator]

no offense man but i think you should get contacts, you'd look alot better.

Yeah, I've been thinking about that. The glasses help me to maintain my secret identity. Almost like "Clark Kent". :)

Skip with glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-018.jpg
Skip without glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-027.jpg

- Skip :)

[eehee]

yeah you deff look alot younger & more intimidateing without glasses.

[Trigger]

Yeah, I've been thinking about that.

Go for it! Contacts rule. After wearing glasses myself for years, I can't belive i took so long to get into wearing contant lenses. I have these cool lenses you just put in, and leave in for a month at a time, then new ones just come through the mail every month!

You look younger without glasses.

And your looking ripped up and big as ever... :D

Good stuff!

[Abdominator]

yeah you deff look alot younger & more intimidateing without glasses.

Thanks. :)

- Skip :)

[asm]

Yeah, I've been thinking about that. The glasses help me to maintain my secret identity. Almost like "Clark Kent". :)

Skip with glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-018.jpg
Skip without glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-027.jpg

- Skip :)



That's funny Skip, lol.

Damn you look better and better in every pic I see.

[TrueWarrior1]

skip you look huge in :
http://www.skippypodar.net/Fitness/Progress-Web2004/images/99.jpg

now thats some quality photoshopping!

[CanadaBBOY]

hahha, skip always makes me laugh with his facial expressions.

[TDjeb]

Hi abdominator, I received your p.m, I came back on the forum
only today, really impressive this pic, you are the only one to
my knowledge who can be so muscular, symmetrical while
remaining in very good physical condition, you look cut on all your pics, are you in this condition all the year???
Keep posting your pics, it is always a source of
motivation for all of us.

Take care

Your friend Kareem

[jehst]

hahha, skip always makes me laugh with his facial expressions.

skip might be stern at times, but i like him

[octane7]

Yeah, I've been thinking about that. The glasses help me to maintain my secret identity. Almost like "Clark Kent". :)

Skip with glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-018.jpg
Skip without glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-027.jpg

- Skip :)


10x better without the glasses.

[Stevebaby]

checked out the stream of pics there on your site skip. Your legs look great too. Had only seen a torso shot up to now. Excellent physique. Very much a work of art. Regards

[XPumperX]

Hi abdominator, I received your p.m, I came back on the forum
only today, really impressive this pic, you are the only one to
my knowledge who can be so muscular, symmetrical while
remaining in very good physical condition, you look cut on all your pics, are you in this condition all the year???
Keep posting your pics, it is always a source of
motivation for all of us.

Take care

Your friend Kareem
Damn, Kareem, you look awesome. You got anymore pics of yourself?
Skip, you're the man!

[Liquid]

Go for it! Contacts rule. After wearing glasses myself for years, I can't belive i took so long to get into wearing contant lenses. I have these cool lenses you just put in, and leave in for a month at a time, then new ones just come through the mail every month!

You look younger without glasses.

And your looking ripped up and big as ever... :D

Good stuff!
You leave it in your eyes for a month wihtout taking it out? How does that work?
Also how much do u pay for these and from wehre do you get them?

[Abdominator]

Hi abdominator, I received your p.m, I came back on the forum
only today, really impressive this pic, you are the only one to
my knowledge who can be so muscular, symmetrical while
remaining in very good physical condition, you look cut on all your pics, are you in this condition all the year???
Keep posting your pics, it is always a source of
motivation for all of us.

Take care

Your friend Kareem

Thanks, Kareem. Dang... I just wish I had muscle density like you do. One day. :)

- Skip :)

[Abdominator]

You leave it in your eyes for a month wihtout taking it out? How does that work?
Also how much do u pay for these and from wehre do you get them?

They call them "breatheable" contact lenses. They have microscopic pores in them to allow air to reach the cornea. For a healthy eye, it's not recommended to leave contact lenses in for weeks and weeks, but as technology improves, it's becoming easier to wear them for longer periods of time.

- Skip :)

[Abdominator]

skip you look huge in :
http://www.skippypodar.net/Fitness/Progress-Web2004/images/99.jpg

now thats some quality photoshopping!

Hehehe... thanks. :D

That was actually done by an apprentice of mine whom I worked with years ago. Now if only I could get these guys to be jacked like that:

http://www.skippypodar.net/WebGallery/Miscellaneous/skip-multiplicity7-magical.jpg

http://www.skippypodar.net/WebGallery/Miscellaneous/skip-multiplicity1-mini.jpg

http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/skip-multiplicity2-globaldomination-mini2.jpg

- Skip :)

[Abdominator]

skip might be stern at times, but i like him

Wow. Well I appreciate that, jehst. We just have differing opinions on how to "motivate" people to get information on weight training. :)

Skip: "Visit this website <insert weblink here>, and all your answers will unfold." :D

Jehst: "*sigh* Does your Mom still dress you too? USE THE DAMN SEARCH FUNCTION!" :rolleyes:

- Skip "Two philosophies, one result." :D

[eehee]

Hehehe... thanks. :D

That was actually done by an apprentice of mine whom I worked with years ago. Now if only I could get these guys to be jacked like that:

http://www.skippypodar.net/WebGallery/Miscellaneous/skip-multiplicity7-magical.jpg

http://www.skippypodar.net/WebGallery/Miscellaneous/skip-multiplicity1-mini.jpg

http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/skip-multiplicity2-globaldomination-mini2.jpg

- Skip :)


lol! how do you do that? did you take like 10 different pics for each one?

[jehst]

Wow. Well I appreciate that, jehst. We just have differing opinions on how to "motivate" people to get information on weight training. :)

Skip: "Visit this website <insert weblink here>, and all your answers will unfold." :D

Jehst: "*sigh* Does your Mom still dress you too? USE THE DAMN SEARCH FUNCTION!" :rolleyes:

- Skip "Two philosophies, one result." :D

haha

[blackedblaze84]

Yeah, I've been thinking about that. The glasses help me to maintain my secret identity. Almost like "Clark Kent". :)

Skip with glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-018.jpg
Skip without glasses: http://www.skippypodar.net/WebGallery/Skip-Miscellaneous/0311C-027.jpg

- Skip :)



maaaaan, you gotta get contacts!!!
without glasses you look like youre gonna kick some ass... with glasses, you look like youre gonna read a book :D

but your friggin ripped either way!

[Jack Wall]

Skip, you always look good and you are always encouraging to other Bodybuilders! Keep up the good work. Kareem you are really thick and very muscular GREAT JOB!!!

[Abdominator]

lol! how do you do that? did you take like 10 different pics for each one?

Check near the bottom of this webpage. I explain how it's done. :)

http://www.skippypodar.net/Podar/PodarMultiplicity

- Skip :)

[Proteies]

Body = great!
face = ugly

[InTeNsIFieR]

Hey Skip. Would you happen to have a journal going, training/diet wise? Would love to take a look at it. Thanks.

[str8flexed]

Body = great!
face = ugly

you = warned.

[WESIDA]

Haha skip I've always respected you as a bodybuilder and have seen many of ur pics but never this one:


http://www.skippypodar.net/Fitness/Progress-Web2004/images/39h.jpg


THAT IS CRAZY **** those veins man... gj thats sick
Man skip you're looking really good on this one. can't wait to get as vascular as that. how did you do your cutting

[Alek]

Skip you're quite an inspiration and probably the most helpfull guy around. I mean someone could be asking the dumbest question and be annoying as humanly possible, and you will still answer them as politely as possible and be all smiling. You're one cool cat. :)

P.S.

Dig the website. Hope you don't ever get bored of posting fun stuff :D

[e-reloaded]

like Proteies said

also dont forget to brush your teeth

http://www.skippypodar.net/Fitness/Progress-Web2004/images/39h.jpg

[str8flexed]

wtf? I'm so tired of you punks on this site

[jehst]

wtf? I'm so tired of you punks on this site

There's gon' be some stuff you gon' hear, that's gon' make it hard to smile in the future. But through whatever you see, through all the rain and the pain, you gotta keep a sense of humor. You gotta be able to smile through all this bull****. Remember that.

[Melkor]

There are too many a-holes on this site that jump on someone for the slightest imperfection. Skip is one of the coolest guys on this board, he is always happy, positive, helpful and friendly (on top of the fact that he has a great physique). If you can't be cool then just shutup and go back to the Sex forum. Str8 why aren't these jerks banned? This crap goes way too far.

[Liquid]

propaghandi

[jehst]

There are too many a-holes on this site that jump on someone for the slightest imperfection. Skip is one of the coolest guys on this board, he is always happy, positive, helpful and friendly (on top of the fact that he has a great physique). If you can't be cool then just shutup and go back to the Sex forum. Str8 why aren't these jerks banned? This crap goes way too far.

what's wrong with the sex forum? there are a lot of cool guys giving good advice there. why dont you go back to misc forum and get some more rep points, bitch?

[str8flexed]

what's wrong with the sex forum? there are a lot of cool guys giving good advice there. why dont you go back to misc forum and get some more rep points, bitch?

and you can consider yourself warned

I would love to ban most of them... but then they all bitch and all the sudden the mods are on power trips... boo hoo hoo, pretty much it boils down to... people bitch when we don't ban and they bitch when we do.

[KopyKat]

Skip - You have a crazy body thats for sure! And i agree with whoever said that your facial expressions always make them laugh. You seem like a really funny guy and i love your website with the multiplicity stuff

[e-reloaded]

wtf? I'm so tired of you punks on this site


the only reason i said that was bc of what skip said when i posted my pics long time ago. everyone was like nice prograss keep working on it and then skip disses me out and every changed their mind

[Melkor]

what's wrong with the sex forum? there are a lot of cool guys giving good advice there. why dont you go back to misc forum and get some more rep points, bitch?

Actually, nutrition forum is my preferred hang out. It seems to have the fewest a-holes like you hanging around causing trouble. Now, go back to the Sex forum and let the grownups talk.

[Melkor]

and you can consider yourself warned

I would love to ban most of them... but then they all bitch and all the sudden the mods are on power trips... boo hoo hoo, pretty much it boils down to... people bitch when we don't ban and they bitch when we do.

Sorry if it seemed like I was complaining, I just get sick of all these stupid kids coming on here and acting like they own the place. If only they had fathers to keep them in line at home, perhaps they wouldn't act like such little bitches.

[Abdominator]

Skip - You have a crazy body thats for sure! And i agree with whoever said that your facial expressions always make them laugh. You seem like a really funny guy and i love your website with the multiplicity stuff

Thanks! I try. :D

- Skip :)

[XPumperX]

Yeah Skip, you really gotta take some more multiplicity pics.
They're awesome.

[Abdominator]

the only reason i said that was bc of what skip said when i posted my pics long time ago. everyone was like nice prograss keep working on it and then skip disses me out and every changed their mind

I did that? :confused:

I looked under your membername e-reloaded and I can't find any of my postings in your threads.

Post the link here so I can see your pics.

It's very uncharacteristic of me to flame anyone's picture (unless of course it's obviously a fake picture).

If I offended you in a past post, I apologize. Still though, I'd like to see the post where I did that.

- Skip :(

[jehst]

I did that? :confused:

I looked under your membername e-reloaded and I can't find any of my postings in your threads.

Post the link here so I can see your pics.

It's very uncharacteristic of me to flame anyone's picture (unless of course it's obviously a fake picture).

If I offended you in a past post, I apologize. Still though, I'd like to see the post where I did that.

- Skip :(

yeah, i highly doubt Abdominator flamed anyone.

[str8flexed]

Sorry if it seemed like I was complaining, I just get sick of all these stupid kids coming on here and acting like they own the place. If only they had fathers to keep them in line at home, perhaps they wouldn't act like such little bitches.


na it's all good, I know why you said what you said and I agree with you

[str8flexed]

the only reason i said that was bc of what skip said when i posted my pics long time ago. everyone was like nice prograss keep working on it and then skip disses me out and every changed their mind


give me the link... I HIGHLY DOUBT skip flamed you... i've hardly ever seen skip say a nasty word to anyone who didn't deserve it

[jehst]

give me the link... I HIGHLY DOUBT skip flamed you... i've hardly ever seen skip say a nasty word to anyone who didn't deserve it

that makes two of us

[KopyKat]

I don't know anyone here very well but from what i see from Skip, i highly doubt he flamed anyone...

[jehst]

I don't know anyone here very well but from what i see from Skip, i highly doubt he flamed anyone...

that makes THREE of us

[tayf]

make it 4!

[Abdominator]

Man skip you're looking really good on this one. can't wait to get as vascular as that. how did you do your cutting

Hey Wesida!

When I cut, I cycle my carbohydrates as recommended in the book SLICED.

http://www.amazon.com/exec/obidos/ASIN/0809241161/qid%3D1020440671/sr%3D2-1/ref%3Dsr%5F2%5F1/103-2046709-1158228

Here's the link to a page on my website where you can find a link to Amazon.com, (if the above link doesn't work):

http://www.skippypodar.net/Fitness/reading.html

Just prior to competition (about 3-4 weeks out), I start cycling my carbs where I have 3 days of mostly fibrous carbohydrates (brocolli, carrots, green beans) and 3 days of mostly starchy carbohydrates (sweet potatoes, oatmeal, rice). Each time I go through a 6 day cycle, I lose about 1-2 lbs. of bodyfat. By cycling my carbs, I stay just shy of ketosis, and I can lose bodyfat without losing a lot of muscle mass. When I'm 8 weeks out from competition, I do a similar routine where I have my starchy carbs in the morning and my fibrous carbs in the afternoon/evening.

I also do a lot of cardio, drink lots of water, and stay away from foods high in sugar, sodium and fat.

- Skip :)

[WESIDA]

Hey Wesida!

When I cut, I cycle my carbohydrates as recommended in the book SLICED.

http://www.amazon.com/exec/obidos/ASIN/0809241161/qid%3D1020440671/sr%3D2-1/ref%3Dsr%5F2%5F1/103-2046709-1158228

Here's the link to a page on my website where you can find a link to Amazon.com, (if the above link doesn't work):

http://www.skippypodar.net/Fitness/reading.html

Just prior to competition (about 3-4 weeks out), I start cycling my carbs where I have 3 days of mostly fibrous carbohydrates (brocolli, carrots, green beans) and 3 days of mostly starchy carbohydrates (sweet potatoes, oatmeal, rice). Each time I go through a 6 day cycle, I lose about 1-2 lbs. of bodyfat. By cycling my carbs, I stay just shy of ketosis, and I can lose bodyfat without losing a lot of muscle mass. When I'm 8 weeks out from competition, I do a similar routine where I have my starchy carbs in the morning and my fibrous carbs in the afternoon/evening.

I also do a lot of cardio, drink lots of water, and stay away from foods high in sugar, sodium and fat.

- Skip :)
nice thanks man. i'll try out that carb cycling next cutting phase. i've had some good fat loss with my old cutting phase but this time i wanna ge shredded :D. thanks bro

[rampride]

Skip is my idol :(

[Abdominator]

Skip is my idol :(

Thanks! :) But why the sad face? :(

Which reminds me, I have several e-mails and PMs to respond to.

Anyway, glad I could inspire you, rampride. If you need any help or questions answered, let me know.

- Skip :)

[Abdominator]

Hey Skip. Would you happen to have a journal going, training/diet wise? Would love to take a look at it. Thanks.

I'm working on putting one on my website that shows my bulking and cutting workouts/meal plans. I should have something up by the end of the month (October 2004). :)

- Skip :)

[rampride]

Thanks! :) But why the sad face? :(

Which reminds me, I have several e-mails and PMs to respond to.

Anyway, glad I could inspire you, rampride. If you need any help or questions answered, let me know.

- Skip :)

Sad face is because I been on a cheeseburger frenzy since Mid-terms lol. Nah man you are awesome. I am an African-American college student trying to get to your status lol.

[marcFE]

skip, I want you to take a picture of you frowning lol, for some reason I just can't imagine it, you have about 200 pictures and every single one of em you have this giant smile :P

Big frown on skips face with his glasses reading a book be so funny :)

Very nice vascularity btw, find it hard to beleive you only weigh 150ish?

[str8flexed]

skip, I want you to take a picture of you frowning lol, for some reason I just can't imagine it, you have about 200 pictures and every single one of em you have this giant smile :P

Big frown on skips face with his glasses reading a book be so funny :)

Very nice vascularity btw, find it hard to beleive you only weigh 150ish?

he weighs 160-165 at contest and 175-180 in offseason

Layne "watchu talkin' bout willis?"

[Johan.Liebert]

i think skip should start wearing bandanas and wearing them throw backs with those caps .. he'll be G'd UP fo sho!!! haha

[jehst]

i think skip should start wearing bandanas and wearing them throw backs with those caps .. he'll be G'd UP fo sho!!! haha

lol, yeah. he'd look thuggish in in a wifebeater, rag, and some platinum teeth with blinged out watch, and jewelry doing a most muscular.

Skip: "Got so much ice, that you could skate on a n*gga."

[Johan.Liebert]

plus he'll look like 50cent but u cant be him tho you need to be shot like 9 times

[Abdominator]

i think skip should start wearing bandanas and wearing them throw backs with those caps .. he'll be G'd UP fo sho!!! haha

Hehehe... I'll see if I can do that. Jeans, shirtless with a bandana and a "Nerd Life" tattoo on my abdomen. :D

- Skip :)

[Mernal]

What would be better would be to see you with some more unglassed photo's, you look way younger, way strong and get ready for it, way more muscular, the glasses kind of detract from your VERY impressive body, I mean even with glasses you look good as, but without em, you look better.
Just my few cents

[Abdominator]

What would be better would be to see you with some more unglassed photo's, you look way younger, way strong and get ready for it, way more muscular, the glasses kind of detract from your VERY impressive body, I mean even with glasses you look good as, but without em, you look better.
Just my few cents

Thanks for the compliment! :)

Ok, from now on, I'll take more pictures without the glasses.

- Skip "Wow... I didn't realize the Clark Kent thing actually worked. I DO look bigger without the glasses!" :D

[Mernal]

Yes, the Clark Kent thing sure as hell works. You can notice the difference without the glasses, for some reason you look much more serious, leaning to more definition, bigger size ect, although you havn't changed, it is an illusion that you can DEFINATLY use to your advantage Skip! Btw, you should do some comparison pictures in your next shoot, same poses but with and without glasses, then you can see the difference easily, without roving through threads to find same poses.
Anyways, VERY impressive either way Skip, keep up your good work(like you wouldn't after over 20 years :P)!

[Abdominator]

Yes, the Clark Kent thing sure as hell works. You can notice the difference without the glasses, for some reason you look much more serious, leaning to more definition, bigger size ect, although you havn't changed, it is an illusion that you can DEFINATLY use to your advantage Skip! Btw, you should do some comparison pictures in your next shoot, same poses but with and without glasses, then you can see the difference easily, without roving through threads to find same poses.
Anyways, VERY impressive either way Skip, keep up your good work(like you wouldn't after over 20 years :P)!

Thanks! Yup... I'm doing a bulk over the next 3 years and I'm going to compete again in 2007. I plan to come in at 175-180 on contest day. Winning 1st place in my weight class at the NPC Southern States in 2007 would be the best 40th birthday present I could have. :D

My goal is to have 10 bodybuilding trophies by my 40th birthday. 7 down... only 3 to go. :)

- Skip :)

[Abdominator]

I thought I'd post this picture here too, since this thread is relatively recent.

What do you think? Am I ready for the magazine (http://www.skippypodar.net/Fitness/magazine.html) circuit? :D

- Skip :)