Carb depletion help

[Flea0042]

I have my first show on June 8 next sat. when should I start carb depleting and start carb loading I still have litlle "handles" but I bumped my cardio up to twice a day. I also got some taraxatone and potassium when should I start those.

[adonis]

check out shawnray.net i think he has an article on this

[BERRY]

it depends on how u look,go zero for 3 or 4 days,drink a lot of water from mon to wed then go down to 1,5 liters on thurs and friday o,5 carb up slowly on thursday friday and eat all u can saturday morning , and anything,potassium what for? are u on diuretics? all the best reduce cardio now no more it will rub youre legs outs , chao bro

[Flea0042]

Thanks Berry i am using taraxatone, since saturday, should I take the potassium with it? My body fat is low everywhere exept my handles, Im gonna try prep-h hopefully that will help, anty othe suggestions is appreciated