ProWrestler
10-13-2004, 04:26 AM
Are Leg Presses necessary? When I first started lifting weights at school my strength and conditioning coach said they were worthless and were only there to show off strength that was already made by squats and lunges but they didnt make you any bigger or stronger.........so since he said that I have never used them but 3 times in my life....So was he telling the truth or should I start using them?? for example if I had a routine like this:
Squats
Leg Extension
Leg Press
Wall Sits
would it be more beneficial to switch Leg Press out with something like Front Squats, or Overhead Squats, or Lunges....or should it be left alone????
Squats
Leg Extension
Leg Press
Wall Sits
would it be more beneficial to switch Leg Press out with something like Front Squats, or Overhead Squats, or Lunges....or should it be left alone????