Is this too much????

[ProWrestler]

alright, I am thinking of doing this for my leg day cuz I am gonna change my routine up in about 8 more weeks and I thought of this:

Quads:
Squats-3 sets x 8-20 reps
Front Squats-3 sets x 8-20 reps
Leg Extensions-3 sets x 8-20 reps
Hack Squats-3 sets x 8-20 reps
Wall sits-4 sets until failure

Hams:
SLDL-3 sets x 8-20 reps
Lying Leg Curls-3 sets x 8-20 reps
Standing One Legged Leg Curls-3 sets x 8-20 reps
Glute and Ham Exercise-4 sets until failure

So.....everything else in the routine is good. And another thing is I work Quads on Monday and Hams on Wednesday.....So im just wondering if this is going to be too much for either of those body parts to handle???

[Beast]

You will have to be the judge as to if it is too much.
When you do it, look to see:
Soreness level
Lethargy throught the day
Sleeping patterns
Appetite



alright, I am thinking of doing this for my leg day cuz I am gonna change my routine up in about 8 more weeks and I thought of this:

Quads:
Squats-3 sets x 8-20 reps
Front Squats-3 sets x 8-20 reps
Leg Extensions-3 sets x 8-20 reps
Hack Squats-3 sets x 8-20 reps
Wall sits-4 sets until failure

Hams:
SLDL-3 sets x 8-20 reps
Lying Leg Curls-3 sets x 8-20 reps
Standing One Legged Leg Curls-3 sets x 8-20 reps
Glute and Ham Exercise-4 sets until failure

So.....everything else in the routine is good. And another thing is I work Quads on Monday and Hams on Wednesday.....So im just wondering if this is going to be too much for either of those body parts to handle???