View Full Version : derek chest?
10-11-2004, 08:33 PM
what do you do for your chest workout?
also, do you think flyes are beneficial to include in a workout. thx
10-14-2004, 06:02 PM
10-14-2004, 06:34 PM
Good questions but look around before you ask a question next time, they've already been answered.
10-15-2004, 07:10 AM
ok that sais that he doesnt do flyes, but what is his complete chest routine.
10-16-2004, 11:55 PM
i would also like to know his general chest routine