Smith Machine versus.....

[DrDrillnFill]

Hey gang,
So I often am not able to use a spotter in the gym. So I'm wondering if it is better for me to use a smith machine or one of the leverage type systems like this : http://fitnet.ca/images/HammerStrength.jpg

Or if you have other ideas, please let me know. I'd love to get some feedback.

[sprasad03]

def a smith, smith the reason its bad is bc u dont use ur stabilizing muscles much. its like doing db press and bb press, dbs use more ROM and stabilizing muscle than bb. but that other machine hammer is crap.

[NET WT]

def a smith, smith the reason its bad is bc u dont use ur stabilizing muscles much. its like doing db press and bb press, dbs use more ROM and stabilizing muscle than bb. but that other machine hammer is crap.

WHAT??

[emf]

i think its somewhat like supplements like what works best for you,but
i like the smith mach. and bought one to add to my gym and i really like it.