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View Full Version : Want to get toned and lose weight



jbrow5
06-27-2007, 10:21 AM
I am looking for workout plans and nutrition plans that have worked for other people who want to lose weight and get toned. I am 5'2" and weigh 136, my goal weight is 115-120. What exericeses do you do and what schedule do you follow?

mark118
06-27-2007, 10:27 AM
Sorry mate but you've posted this in the wrong section

this goes in the training section and not the ifbb pro.. unless you post in a pro's thread directly

TJ_Strong
06-27-2007, 10:37 AM
Hurry and run before you get negged.

mark118
06-27-2007, 10:40 AM
Hurry and run before you get negged.

judging by his post count and the fact he is still online i dont think he's found the training forum

jjdrum06
06-27-2007, 12:37 PM
judging by his post count and the fact he is still online i dont think he's found the training forum
jbrow 5 is a she

mark118
06-27-2007, 01:00 PM
jbrow 5 is a she

oh ok, that changes everything.

you should... go post this question in the training section