Please post diet excel screenshot like you did with the training sheet plz

[teen8ger]

Hi!
I have been reading your forum section since last night. I read that you have kept track of everything for the past 3 years of training and nutrition. As I read your other posts I found you posted a excel screenshot of your exercise program.

Can you PLEASE post a screenshot like that for your nutrition program too. Just a blank one will do, or with one meal so I can use the same method.

Thank you.

[Beast]

Hey,
Here is the program I use, you can download it for free here:
http://www.champion-nutrition.com/champion/articles/index.php?id=b,011009,1

I will post my diet later tonight.

[teen8ger]

wow. you replied so fast.
Thank you so much.
I thought you might not reply at all, but you are very helpful.

:)

I feel very grateful. I really appreciate it. Thank you

[ProWrestler]

wow. you replied so fast.
Thank you so much.
I thought you might not reply at all, but you are very helpful.

:)

I feel very grateful. I really appreciate it. Thank you


hey teen8ger, you better get used to it, Derek is the man! he doesn't know any of us and really has no reason to help us but he does. I was like you, I really didnt expect him to reply to me when I asked for help on my diet because I have asked other people for help and they really didnt give me any whatsoever but I PMed Derek last night and he replied already and he is a TON of help. Thanks Derek!