PDA

View Full Version : maintaince


augmented
09-23-2004, 10:29 PM
how do u miantaine ur condition after the comp, say i wanna keep my six pac for the summer?
Kaja
09-26-2004, 11:17 AM
Find the calorie range where you neither bulk nor loose weight. Perhaps multiply bodyweight by 15, and consume that many calories. Adjust accordingly.