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kaylers
09-21-2004, 07:58 AM
Hi Everyone,
I've been really encouraged by this forum and have finally muscled up enough courage to do my journal. During my 1st year of university I met a bodybuilder who was in my class. Intrigued I began talking to my sister who most of you know from Krista at http://www.stumptuous.com/weights.html After my year of gaining the frosh 15, I went home and began my quest to compete in a competition in October. I had done really well and dropped down to 128 in early August. I was really excited by my progress and the program I had been put on. However, within that time period my grandfather began dying of Alzhemiers disease in Kenora, Ontario. Sadly, he passed away and I flew down to Ignace,Ontario (outside of Kenora) to bury him and have a family reunion. After a time of tragedy and lots of grandma's food my fitness progress was thrown out the window. I came home 3 weeks later and had gained weight. Determined to restart and to find another competition to work towards I was at the gym in September pulling into a parking spot when a woman hit me from behind.
Within a week, I felt immense pain thinking that it was accident related. I was rushed to the hospital to discover that it was not accident related at all, but that a cyst had brust on my ovary. That is when year of bad health began. After weeks of feeling quite ill and unable to control the pain that was supposed to only last 48 hours the mystery pain crept upon me. I had begun my weekly midnight rushes to the hospital for pain injections, surgeon visits, doctors, specialist.. all revealing that something was wrong but that they couldn't find it. Then it progressed to the doctors saying that it was in my head. Luckily, my parents and sisters being the most supportive people in the world stood by every visit and came every night to 1 30 min drive away to be with me. After 2 months of agony and distress I had been told I might be suffering from chronic endometriosis.
I had luckily been able to see a surgeon who was able to move my surgery from April to February because of the seriousness . After 8 months of being told it was in my head and on every pain killer in the book the official diagnosis of endometriosis was made.
My recovery was slow and brutal. Ranging from a bad recovery and my insestine shutting down and being rushed to the hospital on my birthday to spend it doing catscans and other icky stuff. Determined to beat it telling myself not to give up I managed to pass all my university courses with two B's and one A.
However at the cost of my illness I gained about 20 lbs. My weight skyrocketed to 148 lbs on my small 5'1 frame. I had always been active as a child from ballet for 13 yrs, to cheerleading, Muay Thai and Kung Fu kickboxing. Depression and sadness about my appearance set in.
But, like Dante's Inferno you have to go to the bottom to come out on top and know the depths that one can handle to make you appreciate the day. As of today I am almost 100% pain free with good and bad days. However, I have worked over the summer getting myself in 'training-prep' working out and learning to make meals. Focused and not giving up on myself I have begun back at training starting Sept. 8th 2004.
My goal is to compete in the FAME 2005 in June in Toronto. I have been going to competitions, reading, studying meeting other competitors anything to keep my motivation and interest. I've decided that since I've fought through such bad health for a year that this is my year to be the best I can be and do do my goal. So here I am with the goal to lose weight from 141 (20-30lbs), lower bodyfat from 33% down to competition percentage. I have done my measurements, pics everything. But, this is my overal goal. I've had a huge turn around from people telling me from working out this summer to how great I look ("No longer like death" - favorite quote) To meeting a wonderful man who is now my bf of 5 months. Who adores me even with my physical and emotional scars who is supportive! I am really looking forward to doing this! I am so thankful for having joined this forum. Thanks so much for allowing me to post. :)

Emma-Leigh
09-22-2004, 01:28 AM
Welcome to the boards!

Wow - you have really been through a lot - I am sorry you had to deal with all that, but the fact that you are so optimistic about things is great and a sign of true strength.

I am glad you finally got the courage to start a journal. They are a great way to hold yourself accountable for your diet and training, and also help you to gain insight into how you deal with situations in your life. So they are very useful!

I hope you get out of it what you desire.

Good luck!

kaylers
09-30-2004, 08:44 PM
Okay, so I thought I would post my diet.

Meal #1
-0.5 cup of low fat cottage cheese
-0.5 cup of fat free vanilla yogurt
-1 tbsp of walnuts
-1tbsp of sunflower seeds
-1 shredded wheat biscuit

Meal #2
-27 g of Nectar Protein {lemonade flavour}

Meal #3
-0.5 cup of oatmeal
-O.5 cup of cottage cheese
-0.5 cup of blueberries
-125 ml of egg whites
-1 tsp of cinnamon
-1 tsp of vanilla extract
-Sugar free maple syrup (I'm Pmsing hahah it helps)
=bodybuilding pancakes

Meal #4
-1 fillet of Tillapia Fish (grilled)
-Marinated in a Carb Options Asian Teriyaki Sauce (SOO good)
-1 cup of green beens w/2 mushrooms w/cut up Canadian veggie bacon (its toufu) with a dash of pepper
-Salad of romaine lettuce
-6 cherry tomatos
-6 cucumber slices
-1 tsp of flax seed oil
-1 tbsp of balsamic vinegar

Meal #5
-1/3 of low fat cottage cheese
-1/3 of low fat vanilla yogurt
-1 apple

What do you think? Ugh, I feel like I'm eating all the time! I'm having to adjust to this~

Fitday has it as:
Calories Eaten Today
source grams cals %total
Total: 1347
Fat: 28 253 20%
Sat: 6 51 4%
Poly: 10 90 7%
Mono: 6 53 4%
Carbs: 143 474 37%
Fiber: 24 0 0%
Protein: 136 545 42%
Alcohol: 1 10 1%

Gym: Today was a cardio day
I did a 45 min class of All Terrain
and I did 15 min of ab work

Cheers

kaylers
11-24-2004, 10:46 AM
I am going to start keeping up with my journal. I have been quite impressed by other people's journal! I need to start getting back in gear! Please let me know what you think of my diet/training! Any comments welcome

Today's Training
Squat 5x5
Incline Dumbell Press 5x5
Pulldowns 5x5
Weighted ab exercise 2x10
Calf Raises 2x10

Stair Run 10 min

Diet
Meal #1
Protein Pancakes
0.4 cup of Raspberries (ran out)

Meal #2
o.5 Cup of Cottage Cheese
O.5 Cup of Lf vanilla yogurt
1 tablespoon of Walnuts
1 tablespoon of Sunflower seeds
half and apple chopped up and added

Meal #3
My homemade Extra-Lean Turkey Patties
Broccoli
Salad
6 cucumber slices
1 tsp of flax seed oil
2 tsp of balsamic vinegar

Meal #4
1 scoop of Nectar Syntrax Protein powder
rest of my apple

Meal #5
2 oz of grilled talippia fish
0.5 cup of green beans
w/1 tablespoon of sliced almonds

Meal #6
1 scoop of Nectar Syntrax Protein power

Total: 1226
Fat: 30 268 23%
Sat: 5 41 4%
Poly: 10 90 8%
Mono: 7 64 5%
Carbs: 93 290 25%
Fiber: 21 0 0%
Protein: 150 599 51%
Alcohol: 1 10 1

kaylers
11-25-2004, 06:49 AM
Okay, so I feel guilty because I forgot that I had an extra tutorial last night for my course. I went because its for exam prep. However, I missed my night at the gym. I realized that is where poor planning gets you. I'm going to start working out in the morning. I prefer it that way. Nothing can sidetrack you.
So, today at the gym I'm going to do yesterday's workout. Tonight for dinner is my one cheat meal of the week. I'm going on a dinner date with the bf. I feel pretty tired today. Not feeling so great. But, going to the gym!

Here is my diet:

Meal #1:
-1/3 cup of cottage cheese
-1/3 cup of ff yogurt
-1 tbsp of walnuts
-1 tbsp of sunflower seeds
-1 half of an apple

Meal #2:
-1 scoop of Syntrax
-rest of my apple

Meal #3:
-Protein pancakes
-0.5 cup of raspberries
-1 individual packet of splenda

Meal #4:
-My homemade extra lean turkey patties
-broccoli

Meal #5:
-My cheat meal tonight
-Most likely thai food or sushi

This is my diet breakdown excluding meal #5:
Total: 1025
Fat: 20 176 18%
Sat: 4 32 3%
Poly: 6 50 5%
Mono: 3 27 3%
Carbs: 101 311 32%
Fiber: 24 0 0%
Protein: 117 466 48%
Alcohol: 1 10 1%

kaylers
11-28-2004, 08:56 AM
Okay, so back at it again! I had a rough week of pain! However, I managed to eat clean and to make good choices even though my body craved comfort food! My cheat meal...well we went to East Side Mario's. However, I ordered pasta that I used to love. I got an Angel Hair Primavera with chicken. Anyways, when I was full I realized that I had only eaten the chicken and the vegetables and picked at a little pit of the pasta! LOL...even on a cheat day I guess subconsciously my body was saying don't do it!
Last night I wrote my goals down for December. I think that this is the focus that I need. I also e-mailed a copy to my boyfriend so that he is aware of my goals as well to keep me pushing if I run out of steam!

My meals for today:
Meal #1:
-0.5 cup of light cottage cheese
-0.5 cup of low fat yogurt
-1 tbsp of walnuts
-1 tbsp of sunflower seeds
-0.5 half of an apple
-1 tea

Meal #2:
-Protein pancakes
-0.5 cup of raspberries
-Today added 1 scoop of vanilla whey protein to try something different!

Meal #3:
-1 scoop of Syntrax protein powder

Meal #4:
-2 oz of grilled talapia fish
-0.4 of a cup of green beans

Meal #5:
-100 grams of tofu
-1 cup of broccoli
-sliced almonds
-1 tbsp of Szechwan Spicy PB Satay Sauce (PC LIGHT)
-1 cup of lettuce
-6 cucumber slices
-1 tbsp of balsamic vinegar
Calories Eaten Today
source grams cals %total

Total: 1222
Fat: 31 278 24%
Carbs: 95 289 25%
Protein: 146 585 51%

Gym today!
-Squats
-Calf raises
-Lat pulldowns
-Dumbell rows
-Weighted ab exercie
-10 min of stair running

GIGANTOR
01-13-2007, 02:00 PM
Hi Everyone,
I've been really encouraged by this forum and have finally muscled up enough courage to do my journal. During my 1st year of university I met a bodybuilder who was in my class. Intrigued I began talking to my sister who most of you know from Krista at http://www.stumptuous.com/weights.html After my year of gaining the frosh 15, I went home and began my quest to compete in a competition in October. I had done really well and dropped down to 128 in early August. I was really excited by my progress and the program I had been put on. However, within that time period my grandfather began dying of Alzhemiers disease in Kenora, Ontario. Sadly, he passed away and I flew down to Ignace,Ontario (outside of Kenora) to bury him and have a family reunion. After a time of tragedy and lots of grandma's food my fitness progress was thrown out the window. I came home 3 weeks later and had gained weight. Determined to restart and to find another competition to work towards I was at the gym in September pulling into a parking spot when a woman hit me from behind.
Within a week, I felt immense pain thinking that it was accident related. I was rushed to the hospital to discover that it was not accident related at all, but that a cyst had brust on my ovary. That is when year of bad health began. After weeks of feeling quite ill and unable to control the pain that was supposed to only last 48 hours the mystery pain crept upon me. I had begun my weekly midnight rushes to the hospital for pain injections, surgeon visits, doctors, specialist.. all revealing that something was wrong but that they couldn't find it. Then it progressed to the doctors saying that it was in my head. Luckily, my parents and sisters being the most supportive people in the world stood by every visit and came every night to 1 30 min drive away to be with me. After 2 months of agony and distress I had been told I might be suffering from chronic endometriosis.
I had luckily been able to see a surgeon who was able to move my surgery from April to February because of the seriousness . After 8 months of being told it was in my head and on every pain killer in the book the official diagnosis of endometriosis was made.
My recovery was slow and brutal. Ranging from a bad recovery and my insestine shutting down and being rushed to the hospital on my birthday to spend it doing catscans and other icky stuff. Determined to beat it telling myself not to give up I managed to pass all my university courses with two B's and one A.
However at the cost of my illness I gained about 20 lbs. My weight skyrocketed to 148 lbs on my small 5'1 frame. I had always been active as a child from ballet for 13 yrs, to cheerleading, Muay Thai and Kung Fu kickboxing. Depression and sadness about my appearance set in.
But, like Dante's Inferno you have to go to the bottom to come out on top and know the depths that one can handle to make you appreciate the day. As of today I am almost 100% pain free with good and bad days. However, I have worked over the summer getting myself in 'training-prep' working out and learning to make meals. Focused and not giving up on myself I have begun back at training starting Sept. 8th 2004.
My goal is to compete in the FAME 2005 in June in Toronto. I have been going to competitions, reading, studying meeting other competitors anything to keep my motivation and interest. I've decided that since I've fought through such bad health for a year that this is my year to be the best I can be and do do my goal. So here I am with the goal to lose weight from 141 (20-30lbs), lower bodyfat from 33% down to competition percentage. I have done my measurements, pics everything. But, this is my overal goal. I've had a huge turn around from people telling me from working out this summer to how great I look ("No longer like death" - favorite quote) To meeting a wonderful man who is now my bf of 5 months. Who adores me even with my physical and emotional scars who is supportive! I am really looking forward to doing this! I am so thankful for having joined this forum. Thanks so much for allowing me to post. :)


Better to be a participant once than a spectator for a life time, lets go girl lets get you on stage :)

MuscleMom
01-13-2007, 02:04 PM
Hi and welcome :D

Good for you to get on here and share your journey with us!

I will be supporting you and cheering you on :D

Emma-Leigh
01-14-2007, 02:29 AM
Ermm... guys.... this thread is from 2004!! I don't think she is coming back! LOL!! :p