GFriedel's: Put a Lightning Bolt In Your Supps w/ CL's Green Mag-Electric Lemonade

[Free Weight Friedel]

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Increase Your Stamina In The Gym And Gain Size And Strength!

We have responded to customer demand and the result: Green MAGnitude... Creatine with attitude. If you want to increase your stamina in the gym and gain size and strength, Green MAGnitude is the right choice for you. If you want similar results in convenient capsule form, we recommend Green Bulge. Either way, you are getting a full dose of patented Magnesium Creatine Chelate that has been clinically proven to increase strength. Green MAGnitude is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually feel working during your workout.

Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This key combination also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel. Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude?„? for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

This is a sponsored log.

I want to thank PU & Controlled Labs for giving me the opportunity to try their new flavor!!!

[Free Weight Friedel]

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A little bit about Me

Age: 46

Sex: Male

Height: 6'1"

Weight: 228

Current Bodyfat: 20%

Bodytype: Endomorph

Training experience:

I have been back, working out, since the beginning of November 2006 and I was 1 of 8 contestants in the BB.com Transformation Contest. Since then, I have lost 40 lbs & 8% bodyfat. Before November, it was about 8 years since I was at a gym.

http://blog.bodybuilding.com/Transfo...people/george/

Current Training Schedule:

Monday - Chest, Biceps, Abs, Cardio
Tuesday - Back, Triceps, Cardio
Wednesday - Legs, Calves
Thursday - Shoulders, Abs, Cardio
Friday - Chest, Biceps, Cardio
Saturday - Back, Triceps, Abs, Cardio
Sunday - Off

Cardio Schedule/Protocol:

4-5 times per week at 70-80% Max Heart Rate

Current supplements:

GNC CLA = 2 x 1000mg (Breakfast, Dinner)
Green Tea Extract = 3 x 500mg (Between Meals)
Multi = 1 x 2 times/day
NOW Cod Liver Oil = 1 x 3 times/day
SciVation Xtend Grape, Lemonade, Watermelon= 6 scoops during Workout
Optimum Nutrition ZMA = Pre-Bed
ON 100% Whey Gold Standard - Banana Creme
Gaspari Intrapro - Double Chocolate
Unique Nutrition Piracetam = 2 caps x 3 times/day
Unique Nutrition Centrophenoxine = 1 cap x 3 times/day
Unique Nutrition L-Huperzine A = 2 caps x 2 times/day
Unique Nutrition Idebenone = 1 cap x 3 times/day
Unique Nutrition L-Dopa = 1 cap x 1 time/day

Current Diet and macros:

Continuing to cut down to 200 lbs.

Monday - Approx 2900 cals, 320g pro, 280g carbs, 60g fat
Tuesday - Approx 3200 cals, 320g pro, 260g carbs, 90g fat
Wednesday - Approx 2400 cals, 360g pro, 80g carbs, 60g fat
Thursday - Approx 2500 cals, 350g pro, 90g carbs, 70g fat
Friday - Approx 3100 cals, 340g pro, 300g carbs, 50g fat
Saturday - Approx 2400 cals, 260g pro, 160g carbs, 60g fat
Sunday - Approx 3200 cals, 320g pro, 260g carbs, 90g fat

Diet is subject to change in able to help me achieve my goals.

Current Daily water intake: 1.5 - 2 gallons

Short Term Goal: 200 lbs and 12% BF

Long Term Goal: To actually see my abdominal muscles!!!

Current / Progress Photos:

See Bodyspace http://bodyspace.bodybuilding.com/gfriedel/

[JCAZ2010]

Awesome, can't wait to see the reviews for this stuff!

[Free Weight Friedel]

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I received my container of CL's Green Mag - ELectric Lemonade in the afternoon! The guys from CL have said that this flavor is awesome!!

Well, I just received my Green Mag - Electric Lemonade, and I had to try it!!

It was kind of funny to open the container and see green and have it smell like lemonade! :D

Let me tell you something, this flavor ROCKS!! It really does have an excellent Electric Lemonade taste.

It definately tastes better than the lemonade flavored Xtend!!!


Ingredient Profile

Serving Size 1Scoop(10.4grams)
Servings Per Container80

Amount Per Serving % DV*

Calories 0
Calories From Fat 0
Magnesium 350mg 88%

Magnesium Creatine Chelate 2500mg ?
2CM? Dicreatine Malate 2500mg ?
Betaine Anhydrous 2500mg ?
L-Taurine 2000mg ?
L-Tyrosine 500mg ?

* Percent Daily Values (DV) are based on a 2,000 calorie diet
? Daily Value not established

Other Ingredients

Natural And Artificial Flavors, Natural And Artificial Colors, Malic Acid, Acesulfame Potassium, Silicon Dioxide, Sucralose

9/10

Mixability

I mixed this with 8 oz of water in a shaker cup. It mixes very well!!

9/10

Taste

This Electric Lemonade Flavor is outstanding. Very close to Real Lemonade IMO!!

9/10

Price

The price is $40.00 for 80 servings on BB.com, which is about $0.50/serving. This product is well worth the price!

9/10


If you like the flavor of Lemonade Xtend or VasoXplode, you HAVE to try this out!!

[Giggety Giggety]

Well hello hello sir:)

[Free Weight Friedel]

Well hello hello sir:)

Hello to you Giggs! :D

[Back Double Biceps18]

Awesome! Good luck with the log bro. Seems like the taste is pretty darn good!

[pu12en12g]

Awesome... I'm in on page 1 !!! :D :eek:

EDIT: banner is mesmerizing me

[Free Weight Friedel]

Awesome... I'm in on page 1 !!! :D :eek:

EDIT: banner is mesmerizing me

LMAO!!! Your banner is mesmerizing you!!! :D

[pu12en12g]

LMAO!!! Your banner is mesmerizing you!!! :D

Must.... drink... lemon...ade... NOW !!!

Need... tangy... on.... tongue

[CONTROLLED LABS]

looking great, here is my precious :D

http://img2.putfile.com/thumb/6/16816510511.jpg

[Free Weight Friedel]

Must.... drink... lemon...ade... NOW !!!

Need... tangy... on.... tongue

As...Long...as...you...only...put..it..on...your.. ..tongue!!!! :rolleyes: (no homo)

[Free Weight Friedel]

looking great, here is my precious :D

http://img2.putfile.com/thumb/6/16816510511.jpg

Edited 2nd post using this pic.

[Skull Crusher Chris]

Good luck bro, this is definitely on my next order when I'm out of sour apple!

[little rambo]

Dude that banner is sweet!!

[Free Weight Friedel]

Good luck bro, this is definitely on my next order when I'm out of sour apple!

Thanks!!! This flavor will overtake the Sour Apple IMO.

[Free Weight Friedel]

Dude that banner is sweet!!

Compliments of pu12en12g!!!!

[little rambo]

I'm really looking forward to hearing peoples opinions about this stuff!! I've wanted to try green MAG but wasn't to sure about the sour apple flavor :rolleyes:

[Skull Crusher Chris]

I've wanted to try green MAG but wasn't to sure about the sour apple flavor :rolleyes:

I love the sour apple flavor so if this is better I'm in for a real treat!!!

[Free Weight Friedel]

I'm really looking forward to hearing peoples opinions about this stuff!! I've wanted to try green MAG but wasn't to sure about the sour apple flavor :rolleyes:


The Sour Apple flavor is pretty good but the Electric Lemonade Blows it away!!!

[dbc5]

Awsome start man. Looking forward to following along. Im going to get my log up and running on Monday.

[cervasa1977]

Hell yeah I am in on this log :)




http://i171.photobucket.com/albums/u285/tmama_24/anchorman-8.jpg

[Free Weight Friedel]

Awsome start man. Looking forward to following along. Im going to get my log up and running on Monday.

Thanks! I'm looking forward to your log also!!!


Hell yeah I am in on this log :)




http://i171.photobucket.com/albums/u285/tmama_24/anchorman-8.jpg

LMAO! Cervasa, are you in that pic? :rolleyes:

[cervasa1977]

Thanks! I'm looking forward to your log also!!!



LMAO! Cervasa, are you in that pic? :rolleyes:

:D thats the CL crew Me Tank PT and DDawg!!!!!!!!!! I am on the far left :)

[Free Weight Friedel]

:D thats the CL crew Me Tank PT and DDawg!!!!!!!!!! I am on the far left :)

You need a haircut!!! :rolleyes:

[CrunK-fLeXx]

Nice Banner Cant Wait To See You Pump Out Some Lunges To The Megamix!!!!

[Free Weight Friedel]

Nice Banner Cant Wait To See You Pump Out Some Lunges To The Megamix!!!!

LMAO!!! Nice One. How are those legs feeling after tonights workout?

Trying to cut out on me during legs curls is no way to GFH!!! :D

[CrunK-fLeXx]

IT wasnt like it was intentional, I put a steak in the oven before i went to the gym and TOTALLY Forgot about it so i tried to cut it short before my house burnt down ROFL

[Free Weight Friedel]

IT wasnt like it was intentional, I put a steak in the oven before i went to the gym and TOTALLY Forgot about it so i tried to cut it short before my house burnt down ROFL

Yeah sure!!! :rolleyes:

[extremenergy3]

I farted in your soup. Subbed.

[Free Weight Friedel]

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Barbell Squats

185x10
225x8
275x6

Leg Press

350x10
530x10
620x8
690x5

Walking Dbell Lunges

30x8x3

Leg Extensions

175x10
190x8
205x8
220x5 Drop set 145x5

Seated Leg Curls

150x10
170x10
190x7

Standing Calf Raises

145x15
195x12
245x12

Seated Calf Raises

90x12
120x12
120x12

Crunches

40
30
20

Energy and Focus:

Very Good

Stamina and Endurance:

Good

Rating of Workout: 8.0/10

Notes for this Workout:

This was a very good workout for me! My legs were throbbing and it felt great! The walking dbell lunges are a great exercise.

Time of Workout: 9:15 pm to 10:30 pm

[Free Weight Friedel]

I farted in your soup. Subbed.

I was wondering what that smell was. I couldn't figure out if it was my soup or something else. :D

[Free Weight Friedel]

Nutrition & Supplements for 6/20
Low Carb Day



Meal 1
3 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese

Meal 2
2 servings ON 100% Whey Gold Standard - Banana Creme

Meal 3
6 oz Tuna Fish
8 oz Lowfat Cottage Cheese

Meal 4
6 oz Chicken Breast

Meal 5
10 oz Flank Steak

Meal 6 {Pre-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade

**I mixed the ON & the CL together and the flavor is nice together. The only thing is the Banana Creme mixes like sh*t!!

Meal 7 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
1 Bagel


TOTALS: 2400 cals, 341g pro, 95g carbs, 43g fat

Water Consumed: 1.5 gallons

**All supplements taken.

[Big Poppa S]

I'm in, I'm like you, I won't be able to wait more than a second to try Electric Lemonade when it comes to my door. By the sound of it, I might never be able to put it down either!!!

Nice leg work, is that roughly your regular work load or are you striving to go higher?

[Free Weight Friedel]

I'm in, I'm like you, I won't be able to wait more than a second to try Electric Lemonade when it comes to my door. By the sound of it, I might never be able to put it down either!!!

Nice leg work, is that roughly your regular work load or are you striving to go higher?

I'm striving to go higher & I have been higher before. I've been training on-and-off for the past 2 months so I have lost a little. It should be easier now for me to train because my wife's school year is over.

[Mickfootie]

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I received my container of CL's Green Mag - ELectric Lemonade in the afternoon! The guys from CL have said that this flavor is awesome!!

Well, I just received my Green Mag - Electric Lemonade, and I had to try it!!

It was kind of funny to open the container and see green and have it smell like lemonade! :D

Let me tell you something, this flavor ROCKS!! It really does have an excellent Electric Lemonade taste.

It definately tastes better than the lemonade flavored Xtend!!!


Ingredient Profile

Serving Size 1Scoop(10.4grams)
Servings Per Container80

Amount Per Serving % DV*

Calories 0
Calories From Fat 0
Magnesium 350mg 88%

Magnesium Creatine Chelate 2500mg ?
2CM? Dicreatine Malate 2500mg ?
Betaine Anhydrous 2500mg ?
L-Taurine 2000mg ?
L-Tyrosine 500mg ?

* Percent Daily Values (DV) are based on a 2,000 calorie diet
? Daily Value not established

Other Ingredients

Natural And Artificial Flavors, Natural And Artificial Colors, Malic Acid, Acesulfame Potassium, Silicon Dioxide, Sucralose

9/10

Mixability

I mixed this with 8 oz of water in a shaker cup. It mixes very well!!

9/10

Taste

This Electric Lemonade Flavor is outstanding. Very close to Real Lemonade IMO!!

9/10

Price

The price is $40.00 for 80 servings on BB.com, which is about $0.50/serving. This product is well worth the price!

9/10


If you like the flavor of Lemonade Xtend or VasoXplode, you HAVE to try this out!!

Sounds good. I use the GM sour apple flavour and that is good. My next order of GM i'm gonna try the lemonade. :)

[SHOWTIME]

:mad:ly??????

Im here BTW on your ratings under PRICE you gave it 9/10 DAMN your a hard dude to please you got it for FREE!!!!lol...I kid I kid....I understand its talking about purchasing..something you didnt do..lol..

Yeah Im sub'd so you gotta put up with me!!!

great Leg workout BTW great volume!!!

[cervasa1977]

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Barbell Squats

185x10
225x8
275x6

Leg Press

350x10
530x10
620x8
690x5

Walking Dbell Lunges

30x8x3

Leg Extensions

175x10
190x8
205x8
220x5 Drop set 145x5

Seated Leg Curls

150x10
170x10
190x7

Standing Calf Raises

145x15
195x12
245x12

Seated Calf Raises

90x12
120x12
120x12

Crunches

40
30
20

Energy and Focus:

Very Good

Stamina and Endurance:

Good

Rating of Workout: 8.0/10

Notes for this Workout:

This was a very good workout for me! My legs were throbbing and it felt great! The walking dbell lunges are a great exercise.

Time of Workout: 9:15 pm to 10:30 pm

great leg workout man and like always after a leg day STAIRS SUCK!!!!!!!!!

[Free Weight Friedel]

great leg workout man and like always after a leg day STAIRS SUCK!!!!!!!!!

Just walking SUCKS! :D

[Free Weight Friedel]

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Barbell Shoulder Press

95x10
110x7
110x5
100x5

Dbell Lateral Raises

15x8
15x8
20x8
20x8

Low Pulley Front Raises

15x10
20x10
25x8
30x6

Lifefitness Rear Delt Machine

70x10
100x10
130x6
115x7

Hammer Strength Seated Shrugs

205x12
205x12
255x10
255x8

Cardio

20 minutes on Elliptical Crosstrainer @ 70-80% max heart rate {120-130 bpm}

Energy and Focus:

Good

Stamina and Endurance:

Good

Rating of Workout: 6.5/10

Notes for this Workout:

My shoulders are the weakest part of my body. I went too high on some weights, so I had to decrease the amount to get in the next set.

Time of Workout: 5:50 pm to 7:15 pm

[Free Weight Friedel]

Nutrition & Supplements for 6/21
Medium Carb Day



Meal 1
4 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese

Meal 2
2 servings GNC 100% Whey - Chocolate Caramel

Meal 3
5 oz Tilapia
8 oz Lowfat Plain Yogurt
1 Tbsp Peanut Butter

Meal 4 {Pre-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade

Meal 5 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
3 slices Potato Bread
2 tbsp Red Raspberry Preserves

Meal 6
8 oz Ground Beef

Meal 7
Detour Low Sugar Bar - Caramel Peanut


TOTALS: 2760 cals, 344g pro, 152g carbs, 85g fat

Water Consumed: 1.5 gallons

**All supplements taken.

[Big Poppa S]

Just walking SUCKS! :D

It's kind of a love/hate thing, you've got to love it because you know you've thrashed your legs, but you also hate it because you can't walk or even sit down sometimes....:)

[Free Weight Friedel]

It's kind of a love/hate thing, you've got to love it because you know you've thrashed your legs, but you also hate it because you can't walk or even sit down sometimes....:)

LMAO!! It hurts just to sit down, but it's getting better!! :D

[Free Weight Friedel]

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Tonight, I have to take off from training because I am spending the night, with my 4 year old son, in the hospital. He is going through a Sleep Study to see if he has Sleep Apnea.

Right now he is helping the tech put the wires on his body.

http://i165.photobucket.com/albums/u62/Gfriedel/untitled.jpg

http://i165.photobucket.com/albums/u62/Gfriedel/untitled2.jpg

I will hopefully be back at the gym tomorrow.

I will post my Nutrition & Supplements later.

[dbc5]

I hope everything goes well for your son and yourself. Very nice shoulder workout the other day as well.

[pu12en12g]

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Tonight, I have to take off from training because I am spending the night, with my 4 year old son, in the hospital. He is going through a Sleep Study to see if he has Sleep Apnea.

Right now he is helping the tech put the wires on his body.

Hey ! Hope it all turns out ok !

[Free Weight Friedel]

I hope everything goes well for your son and yourself. Very nice shoulder workout the other day as well.


Hey ! Hope it all turns out ok !

Thanks guys, I appreciate it!!! I just uploaded a pic I took with my cell phone!

[Free Weight Friedel]

Nutrition & Supplements for 6/22

Let's just say that today was my cheat day. I am not going to post what I ate by meal for today, but I will give the total marcos:

TOTAL: 3997 cals, 361g pro, 390g carbs, 113g fat

**All supplements taken including my Green Mag - Electric Lemonade.

UPDATE: My son and I came home this morning, from his sleep test, and he did a great job. We should have the results in a few weeks. BTW, the tech suggested that I go for a sleep test too because he could hear my snoring over the microphone in the room.

[cervasa1977]

best of luck to your son hope everything turns out OK

[Free Weight Friedel]

best of luck to your son hope everything turns out OK

Thanks Cervasa!!!!

[SHOWTIME]

best of luck to your son hope everything turns out OK

For sure... i dont much about it. But I definately hope everything works out for the best!!!

[Free Weight Friedel]

For sure... i dont much about it. But I definately hope everything works out for the best!!!

Thanks Sapper!!

Our ENT suggested doing this because we were afraid he has Sleep Apnea.

[Big Poppa S]

UPDATE: My son and I came home this morning, from his sleep test, and he did a great job. We should have the results in a few weeks. BTW, the tech suggested that I go for a sleep test too because he could hear my snoring over the microphone in the room.

Yeah, it can be pretty important, my soon-to-be father in-law was diagnosed with sleep apnea a few years ago and has to use the machine at night, however, he finds that his sleeps are much more restfull with it. Plus I'm sure it's taking pressure off of his heart as well. Hopefully the tests all turn out fine for you and your soon. I actually just had to go and get a number of blood tests done last week to check thyroid and hormone levels. I hate playing the waiting game.

[Free Weight Friedel]

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I did not train at all this weekend because I had a ton of things to do with the family.

I have decided to change my splits to the following:

Monday - Chest, Abs, Cardio
Tuesday - Back, Cardio
Wednesday - Legs, Calves, Abs
Thursday - Shoulders, Cardio
Friday - Arms, Abs, Cardio
Saturday - Off
Sunday - Off

I have some softball tournaments, that I umpire in, coming up and this will just make it easier for me to do what I need to do in the gym.

[SHOWTIME]

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I did not train at all this weekend because I had a ton of things to do with the family.

I have decided to change my splits to the following:

Monday - Chest, Abs, Cardio
Tuesday - Back, Cardio
Wednesday - Legs, Calves, Abs
Thursday - Shoulders, Cardio
Friday - Arms, Abs, Cardio
Saturday - Off
Sunday - Off

I have some softball tournaments, that I umpire in, coming up and this will just make it easier for me to do what I need to do in the gym.


Looks like a good split. How long is your cardio you are doing quite a bit!

[Free Weight Friedel]

Looks like a good split. How long is your cardio you are doing quite a bit!

Cardio is 30-60 minutes at 70-80% max heart rate (120-130 bpm).

[SHOWTIME]

Cardio is 30-60 minutes at 70-80% max heart rate (120-130 bpm).

wow solid!!! Are you trying to bulk/cut or just maintain?

[Free Weight Friedel]

wow solid!!! Are you trying to bulk/cut or just maintain?

Still trying to cut to 200 lbs.

[SHOWTIME]

Still trying to cut to 200 lbs.

Alright..well with those workouts and that cardio IM sure you will get there.. Good Luck!!!

[Free Weight Friedel]

Alright..well with those workouts and that cardio IM sure you will get there.. Good Luck!!!

Thanks Sapper!!!

[dbc5]

Hey man, I like the new split. It is almost identical to the split I am doing. Only difference is our leg and shoulder days are switched.

[Free Weight Friedel]

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Bench Press

155x8
165x7
185x4
185x4 Drop Set 135x4

Incline Bench Press

95x8
115x6
125x5

Lying Dbell Flyes

35x10
40x10
45x8

Lifefitness Pec Fly Machine

100x12
130x8
145x8

Cardio

35 minutes on treadmill @ 70-80% max heart rate.

Energy and Focus

Good

Stamina & Endurance

Good

Rating of Workout: 7.0/10

Notes for this Workout:

I have problems working my chest because of an ongoing slight tear in my rotator cuff. I cannot work out heavy do to this injury.

Time of Workout: 9:10 pm to 10:50 pm

[Free Weight Friedel]

Nutrition & Supplements for 6/25



Meal 1
2 Extra Large Eggs
4 Egg Whites
1 cup Regular Oatmeal
1 tbsp Honey

Meal 2
2 servings ON 100% Whey Gold Standard - Banana Creme
Medium Banana
1 oz Almonds

Meal 3
6 oz Tuna Fish
1 tbsp Smart Balance Omega Light Mayo
2 slices Whole Wheat Bread
1 tbsp Peanut Butter

Meal 4
8 oz Chicken Breast
1 cup Brown Rice
2 cups Romaine w/ Tomato
2 tbsp Fat Free Italian Dressing

Meal 5 {Pre-Workout}
1 serving ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade
Medium Banana

Meal 6 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
32 oz Gatorade

Meal 7
8 oz Low Fat Cottage Cheese

TOTALS: 2975 cals, 316g pro, 299g carbs, 64g fat

Water Consumed: 1.5 gallons

**All supplements taken.

[pu12en12g]

Nice... I've been doing Incline Flye's -----> Incline Bench ----> Flat Bench and loving it. Ever tried that ?

[Free Weight Friedel]

Nice... I've been doing Incline Flye's -----> Incline Bench ----> Flat Bench and loving it. Ever tried that ?

Not in that sequence, but yes I have done those exercises in the same workout.

[SHOWTIME]

Great Numbers on db flyes 45x8 sweet!

[Free Weight Friedel]

Great Numbers on db flyes 45x8 sweet!

Thanks Sapper!!!

[SHOWTIME]

Thanks Sapper!!!

No prob just call me John

[Free Weight Friedel]

No prob just call me John

Ok Sapper, I mean John! :D

[SHOWTIME]

Ok Sapper, I mean John! :D

Cool..what kind of protein powder you using right now
lol most stores here charge 55bucks for 5lbs of dymatize
on bb.com 10lbs is only 60...damn border

[gountilfailure0]

good luck man u can do it its solely up to ur commitment and discipline i myself was close to death and now im a freak hardcore cardio works the white fibers and over time when ur cardio elavates u will see... and i prefer decline flyes ;) better stretch for me personally i will soon post my before pic and hopefully any extra motivation u will need can come good luck !!

[Free Weight Friedel]

Cool..what kind of protein powder you using right now
lol most stores here charge 55bucks for 5lbs of dymatize
on bb.com 10lbs is only 60...damn border

Below is what I just purchased on *******************.com:

Product Id: 140559
Brand: Gaspari Nutrition
Product: Intra Pro - Chocolate
Size: 2.2 Lbs
Price: $20.85
URL: www.*****************.com
Quantity: 2

Product Id: 144269
Brand: Prolab
Product: Pure Whey - Cinnamon Oatmeal
Size: 5 Lbs
Price: $25.55
URL: www.whoelsalesupplementstore.com
Quantity: 2

Product Id: 143864
Brand: Optimum Nutrition
Product: 100% Whey Gold Standard - Extreme Milk Chocolate
Size: 5 Lbs
Price: $27.54
URL: www.advantagesupplements.com
Quantity: 2


You can multiple price match and then they beat it by 5%.

[SHOWTIME]

Great site thanks...

[CONTROLLED LABS]

this is shaping up to be a great log, nice work :)

[dbc5]

Hey man, nice chest workout. Everything looks to be right on point.

[5Six]

Bloody hell. How can I miss this?

[Big Poppa S]

Looking good so far...tight workouts, tight diet....nice.

[Free Weight Friedel]

this is shaping up to be a great log, nice work :)

Thanks Tank!!


Hey man, nice chest workout. Everything looks to be right on point.

Thanks DBC!!


Bloody hell. How can I miss this?

I wonder the same thing!!:D


Looking good so far...tight workouts, tight diet....nice.

Thanks BPS!!

[Free Weight Friedel]

good luck man u can do it its solely up to ur commitment and discipline i myself was close to death and now im a freak hardcore cardio works the white fibers and over time when ur cardio elavates u will see... and i prefer decline flyes ;) better stretch for me personally i will soon post my before pic and hopefully any extra motivation u will need can come good luck !!


Thanks Man!! I'll have to try the decline flyes.

[dvsness]

Nice protein choice, George. :p

[SHOWTIME]

Bloody hell. How can I miss this?

because you are 5 foot 5 you miss alot of things!!!:eek:

also I added something in my log for the both of you!!!

[Free Weight Friedel]

Nice protein choice, George. :p

You mean the ON & Gaspari!!! :D

I can't wait to try the Cinnamon Oatmeal based on the reviews I've seen of that flavor.

Now if ******************* would only ship my damn protein!! :mad:

[Free Weight Friedel]

http://img399.imageshack.us/img399/1166/electric1ev7.gif
Banner brought to you by pu12en12g

Pull Ups

BWx3
BWx3
BWx2

LOL, my pull ups suck!!

Lat Pulldown

100x12
140x10
160x8
180x5.5

V-Bar Cable Rows

160x10
200x8
220x5 Drop Set 120x10

Hammer Strength Iso-Lateral Row

Each side
57x12
102x10
127x10

Deadlifts

185x10
225x8
275x4
275x3

Energy and Focus

Fair. I was tired going into this workout. I took a Redline-Grape Pre-workout and it helped.

Stamina & Endurance

Good

Rating of Workout: 7.5/10

Notes for this Workout:

I can't do pull ups. This is one of my worst exercises. The gym was hot as hell and I was sweating profusely! My Deadlifts were pretty good since I have not done them in awhile.

Time of Workout: 6:10 pm to 7:15 pm

[SHOWTIME]

wow strong DL's..keep working on the pull ups they will come!!!

[Free Weight Friedel]

Nutrition & Supplements for 6/26



Meal 1
2 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese
2 slices Whole Wheat Bread
1 tbsp Peanut Butter

Meal 2
2 servings ON 100% Whey Gold Standard - Banana Creme
Apple

Meal 3
8 oz Ground Beef
1 slice American Cheese
2 slices Whole Wheat Bread
1 cup Romaine w/ Fat Free Dressing

Meal 4
8 oz Low Fat Plain Yogurt
4 oz Blueberries
1 oz Unsalted Mixed Nuts

Meal 5 {Pre-Workout}
1 serving ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade
1 UN L-Dopa

Meal 6 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
2 slices Potato Bread
2 tbsp Red Raspberry Preserves

Meal 7
8 oz Chicken Breast
1 cup Brown Rice
2 cups Romaine w/ Tomato
2 tbsp Fat Free Dressing

TOTALS: 3073 cals, 324g pro, 291g carbs, 84g fat

Water Consumed: 2.0 gallons

**All supplements taken

[SHOWTIME]

Nutrition & Supplements for 6/26


**All supplements taken

Thanks for posting this. Twice you have reminded me to take my PM supps!!!

[Free Weight Friedel]

Thanks for posting this. Twice you have reminded me to take my PM supps!!!

I'm here to help!!! :rolleyes:

[Free Weight Friedel]

wow strong DL's..keep working on the pull ups they will come!!!

My pull up will take about 100 years to get where I want to be!

[5Six]

mmmmm..buling meals. Looks good :D

[SHOWTIME]

My pull up will take about 100 years to get where I want to be!

well keep going just think in 50 years you will be half way there!!!

[Free Weight Friedel]

well keep going just think in 50 years you will be half way there!!!

LMAO!! Good point!!!

My frickin Lats are sore already!!

[Free Weight Friedel]

mmmmm..buling meals. Looks good :D

Thanks, I think!!:D

BTW, what's buling meals?

[ddawg91]

Page 4 already? Man this log is relaly taking off, things are looking really good. Make sure you to some rotar work as well, probably 3x a week.

Glad your son is doing ok, what would they do for him if he does have sleep apnea?

[dvsness]

Hammer Strength Iso-Lateral Row

Each side
57x12
102x10
127x10


Those are some weird numbers.



I can't do pull ups. This is one of my worst exercises.

Have you tried different grip positions/widths?


Thanks for posting this. Twice you have reminded me to take my PM supps!!!

Maybe you need something from Unique. :p

[SHOWTIME]

Maybe you need something from Unique. :p

LOL..I probably do..wait I know I do. I am already starting to research some of their products

[Free Weight Friedel]

http://img399.imageshack.us/img399/1166/electric1ev7.gif
Banner brought to you by pu12en12g

I had to take the night off from training because my daughter came home sick.

Although I did not go to the gym today, I had to walk around NYC for work today. I attended a trade show and visited Floor Covering Dealers.

I walked approximately 3 miles during these visits. It was hot as hell and I consumed alot of water.

I will be back at it tomorrow night!!

[SHOWTIME]

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Banner brought to you by pu12en12g

I had to take the night off from training because my daughter came home sick.

Although I did not go to the gym today, I had to walk around NYC for work today. I attended a trade show and visited Floor Covering Dealers.

I walked approximately 3 miles during these visits. It was hot as hell and I consumed alot of water.

I will be back at it tomorrow night!!

NYC cool i always wanted to go there. Not sure why just wanna see all the hype.

off topic but have you ever gone to a Yankees Game?

[Free Weight Friedel]

Nutrition & Supplements for 6/27
Low Carb Day



Meal 1
4 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese

Meal 2
2 servings ON 100% Whey Gold Standard - Banana Creme

Meal 3
8 oz Chicken Breast

Meal 4
Detour Low Sugar Bar - Caramel Peanut

Meal 5
8 oz Flank Steak

Meal 6
2 servings ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade
1 Rice Krispie Treat

Meal 7
4 oz Skim Milk
1 tbsp Peanut Butter

TOTALS: 2195 cals, 296g pro, 88g carbs, 60g fat

Water Consumed: 3.0 gallons

**All supplements taken

[Free Weight Friedel]

NYC cool i always wanted to go there. Not sure why just wanna see all the hype.

off topic but have you ever gone to a Yankees Game?

Have I ever gone to a Yankee Game!!! :mad: :D

That's like asking a Canadian if they ever gone to a hockey game!! :rolleyes:

BTW, yes!!! Mys senior year in HS (1979), I was a Bat Boy for the NY Yankees!!

[SHOWTIME]

Have I ever gone to a Yankee Game!!! :mad: :D

That's like asking a Canadian if they ever gone to a hockey game!! :rolleyes:

BTW, yes!!! Mys senior year in HS (1979), I was a Bat Boy for the NY Yankees!!

What wow dude awesome!!! Thats incredible dude!!! My dream is to go to a Yankee vs Blue jays game then a red sox vs yankees game in boston!!!

Cool bro reps for ever!!!
lol...waiting on recharge..:D

[5Six]

buling meals = bulking meals. :D

[Free Weight Friedel]

buling meals = bulking meals. :D

LMAO!!! Thanks for the clarification!!

[5Six]

LMAO!!! Thanks for the clarification!!

No worries. That is why I am here :cool:

[dvsness]

http://i168.photobucket.com/albums/u187/culomaximus85/METSBABY.jpg

[Big Poppa S]

http://i168.photobucket.com/albums/u187/culomaximus85/METSBABY.jpg


Love it!!!

[dbc5]

http://i168.photobucket.com/albums/u187/culomaximus85/METSBABY.jpg

uh oh, i have a feeling things are going to get heated up in here now.

[5Six]

http://i168.photobucket.com/albums/u187/culomaximus85/METSBABY.jpg

LOOL!

[Free Weight Friedel]

BEFORE

The Mets Suck!!

AFTER

The Mets still Suck!!!

:D:D

[Skull Crusher Chris]

^^^^I LOL'd, nice one:D

[jaredwardez04]

Hi, I know i am brand new to this site and may not be worthy of replies yet....But here it goes.... I am 24 and have been workin out (without "help") for 5 years and i am just ready to go up another level...I have done all the research and know im ready but am untrustin of most sites..If anyone could help please do..Thank you...

[Free Weight Friedel]

Hi, I know i am brand new to this site and may not be worthy of replies yet....But here it goes.... I am 24 and have been workin out (without "help") for 5 years and i am just ready to go up another level...I have done all the research and know im ready but am untrustin of most sites..If anyone could help please do..Thank you...

What info are you looking for?

[SHOWTIME]

:confused:

I pick on your baseball team and you attempt to insult my company?

:confused:

Im pretty sure he is just joking :D

Go Yankees!!!!!!

[dvsness]

Im pretty sure he is just joking :D

Go Yankees!!!!!!

I don't get it anyway. :confused:

[Free Weight Friedel]

:confused:

I pick on your baseball team and you attempt to insult my company?

:confused:


Im pretty sure he is just joking :D

Go Yankees!!!!!!


I don't get it anyway. :confused:

It's a joke Vanessa!!! :D:D

It's the best I could come up with at that time. I didn't want to post the picture with the shirts the opposite way or say how the Yankees have won 26 World Series and the Mets only 2!!

[dvsness]

So Dan eats Pure Whey and ****s Intrapro? :confused:

[Free Weight Friedel]

So Dan eats Pure Whey and ****s Intrapro? :confused:

You know what, it seems to me, that it bothers you so, I'm just going to edit the post!!!

[Free Weight Friedel]

BEFORE

The Mets Suck!!

AFTER

The Mets still Suck!!!

:D:D


So Dan eats Pure Whey and ****s Intrapro? :confused:


You know what, it seems to me, that it bothers you so, I'm just going to edit the post!!!

FIXED

[SHOWTIME]

FIXED

lol..
Go JAYS!!!!

[dvsness]

You know what, it seems to me, that it bothers you so, I'm just going to edit the post!!!

The Mets made it further than the Yankees did last year. That's the most recent season available. If sucking means we're better, I agree. :)

[SHOWTIME]

The Mets made it further than the Yankees did last year. That's the most recent season available. If sucking means we're better, I agree. :)

lol..too easy Im not touching this one(yes scared of negs)

[Free Weight Friedel]

http://img399.imageshack.us/img399/1166/electric1ev7.gif
Banner brought to you by pu12en12g

Barbell Shoulder Press

95x8
110x8
125x6

Dbell Lateral Raises

15x8
20x8
20x8
15x5 (10 sec pause at top)

Low Pulley Front Raise

20x10
25x8
30x6
15x5 (10 sec pause at top)

Lifefitness Rear Delt Machine

85x10
125x8
135x6
100x3 (10 sec hold)

Dbell Shrugs

60x10
70x10
80x10
* 2 sec pause at top

Leg Raises

BWx12x3

Energy and Focus

Very Good!! This is due, in part, to the nootropics I am taking (Piracetam, Centrophenoxine, L-Hup A, Idebenone, Picamilon, PEA).

Stamina & Endurance

Very Good

Rating of Workout: 8.0/10

Notes for this Workout:

This was one of the best Shoulder workouts I had in a long time!! I increased my weights from my previous workout.

Time of Workout: 9:50 pm to 11:00 pm

[SHOWTIME]

Great job on increased weights..80lb DB shrug= impressed!!!

:mad:

[Free Weight Friedel]

Great job on increased weights..80lb DB shrug= impressed!!!

:mad:

Thanks John!!!

[SHOWTIME]

Thanks John!!!

no prob. Your the one lifting heavy bro! I got a question for you in my log...:mad:

[Free Weight Friedel]

Nutrition & Supplements for 6/28
Low Carb Day



Meal 1
4 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese
4 tbsp Salsa

Meal 2
2 servings ON 100% Whey Gold Standard - Banana Creme

Meal 3
6 oz Tuna Fish
8 oz Low Fat Cottage Cheese

Meal 4
8 oz Chicken Breast

Meal 5
6 oz Tuna Fish
1 tbsp Peanut Butter

Meal 6 {Pre-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade
1 L-Dopa

Meal 7 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
2 slices Potato Bread
2 tbsp Red Raspberry Preserves

TOTALS: 2400 cals, 354g pro, 118g carbs, 55g fat

Water Consumed: 1.5 gallons

**All supplements taken

[dbc5]

Hey man, really good stuff on the shoulder workout. Congrats on the weight increases.

[Free Weight Friedel]

Hey man, really good stuff on the shoulder workout. Congrats on the weight increases.

Thanks DBC!!!

[Free Weight Friedel]

http://img399.imageshack.us/img399/1166/electric1ev7.gif
Banner brought to you by pu12en12g

Off Days!!!

[pu12en12g]

Off Days!!!

^^^^

For the lose !!! :p

[Free Weight Friedel]

^^^^

For the lose !!! :p

I agree :D!!!

But you have to do what you have to do!

[fitnfirm]

We are receiving complaints about too much lightning in here ! What are all the fireworks about in here ! You gettin big yet ? :D

[Free Weight Friedel]

Bodybuilding's Premier Whey & Leucine Formula

30% Increase in Muscle Strength*
Increases Muscle Strength, Size & Endurance with Half the Sets**
12% Increase of Protein Breakdown For Improved Amino Uptake*
7.7 Grams of Leucine For Muscle Protein Synthesis
Clinically Researched



Pro Performance? Wheybolic Extreme 60? features a potent anabolic blend that upregulates multiple Genetic Signaling Pathways (GSP) to rapidly increase muscle protein synthesis. In clinical studies, the components of this revolutionary anabolic formula resulted in significant increases in muscle strength, size, endurance and total muscle performance efficiency. It combines an impressive 60 grams of a scientifically designed, next generation protein with an advanced combination of amino acids. Clinical studies show a 30% increase in strength and 100% increase in exercise efficiency for increased muscle size, maximum muscle strength and muscle endurance.**


30% Increase in Muscle Strength*

*This next generation protein includes a clinically tested, anabolic module of 20 grams of whey protein and 6.2 grams of leucine; and 8-week study of athletes performing an intense resistance exercise training regimen demonstrated that those using this proprietary module of whey protein with leucine had an increased improvement in muscle strength and muscle size as compared to those performing the same exercise training regimen who did not consume the proprietary module. In a clinical study of participants using a unilateral lower limb resistance training protocol, even the untrained limb demonstrated increases in muscle size.** It also features glutamine, one of the most abundant amino acids found in skeletal muscles.
1 Set Instead of 2
Wheybolic Extreme 60's clinically tested, anabolic module has been shown to provide the same performance benefits during resistance training with half the sets.
12% Increase of Protein Breakdown*


*Features Enzyme Matrix? digestive enzyme blend, enzymes with proven bioactivity. This proprietary enzyme blend provides a 12% greater protein breakdown for improved amino acid uptake. Wheybolic Extreme 60 is a complete protein formula which includes clinically tested components to increase muscle mass and improve performance when used in conjunction with an intense resistance exercise program


Once per day, consume 3 scoops (82g) of Wheybolic Extreme 60? in 12 oz of cold water 30 minutes after your workout. On non-training days, consume 3 scoops first thing in the morning. For extreme results, take twice a day, pre- and post-workout.


Serving Size 3 scoop(s)
Servings Per Container 16

Amount Per Serving % DV


Calories 310.00

Calories from Fat 20.00

Total Fat 2.00 g 3%

Saturated Fat 1.00 g 5%

Trans Fat 0.00 g

Cholesterol 30.00 mg 10%

Sodium 450.00 mg 19%

Total Carbohydrate 13.00 g 4%

Dietary Fiber 1.00 g 4%

Sugars 5.00 g

Protein 60.00 g 0%

Calcium 300.00 30%

Iron 1.80 10%


Other Ingredients: Whey Protein Isolate, Lecithin, Carbogen, Sucralose, Cocoa, Natural and Artificial Flavor, Aminogen, Salt, Enzyme Matrix? (Amylase, Protease 4.5, Protease 6.0, CereCalase, Peptidase, Alpha-Galactosidase, Glucoamylase, Bromelain, Protease 3.0, lipase, Protease AM, Invertase, lactase

Aminos per Serving:

Alanine 3480mg
Arginie 1628mg
Aspartic Acid 7576mg
Cystine 1777mg
Glutamine 1200mg
Glycine 1309mg
Histidine 1394mg
Isoleucine 4405mg
Leucine 7725mg
Lysine 6416mg
Methionine 1468mg
Pheylalanine 2394mg
Proline 3937mg
Serine 3320mg
THreonine 4554mg
Tryptophan 1160mg
Tyrosine 2086mg
Valine 4171mg

Opinions on this product???

[Free Weight Friedel]

We are receiving complaints about too much lightning in here ! What are all the fireworks about in here ! You gettin big yet ? :D

How can someone get big here with all the drama? :D

[fitnfirm]

How can someone get big here with all the drama? :D



You dont know the secret ???? Drama is 200% more anabolic than the strap !!! True Dat ! :D

[Free Weight Friedel]

You dont know the secret ???? Drama is 200% more anabolic than the strap !!! True Dat ! :D

Then yes, I am GFH!!! :rolleyes:

[fitnfirm]

Anyway I just wanteds to pop in and say you have a nice log ! Your diet looks good ! Training is going great and you ROCK :D

[Free Weight Friedel]

Anyway I just wanteds to pop in and say you have a nice log ! Your diet looks good ! Training is going great and you ROCK :D

Thanks FnF!!!

[Free Weight Friedel]

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Banner brought to you by pu12en12g

Cardio

45 minutes on Elliptical Crosstrainer @ 70-80% Max Heart Rate

Time of Workout: 11:15 am to 12:00 pm

[SHOWTIME]

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Banner brought to you by pu12en12g

Cardio

45 minutes on Elliptical Crosstrainer @ 70-80% Max Heart Rate

Time of Workout: 11:15 am to 12:00 pm



about time...:mad:...:D

[AtownKing187]

Bodybuilding's Premier Whey & Leucine Formula

30% Increase in Muscle Strength*
Increases Muscle Strength, Size & Endurance with Half the Sets**
12% Increase of Protein Breakdown For Improved Amino Uptake*
7.7 Grams of Leucine For Muscle Protein Synthesis
Clinically Researched



Pro Performance? Wheybolic Extreme 60? features a potent anabolic blend that upregulates multiple Genetic Signaling Pathways (GSP) to rapidly increase muscle protein synthesis. In clinical studies, the components of this revolutionary anabolic formula resulted in significant increases in muscle strength, size, endurance and total muscle performance efficiency. It combines an impressive 60 grams of a scientifically designed, next generation protein with an advanced combination of amino acids. Clinical studies show a 30% increase in strength and 100% increase in exercise efficiency for increased muscle size, maximum muscle strength and muscle endurance.**


30% Increase in Muscle Strength*

*This next generation protein includes a clinically tested, anabolic module of 20 grams of whey protein and 6.2 grams of leucine; and 8-week study of athletes performing an intense resistance exercise training regimen demonstrated that those using this proprietary module of whey protein with leucine had an increased improvement in muscle strength and muscle size as compared to those performing the same exercise training regimen who did not consume the proprietary module. In a clinical study of participants using a unilateral lower limb resistance training protocol, even the untrained limb demonstrated increases in muscle size.** It also features glutamine, one of the most abundant amino acids found in skeletal muscles.
1 Set Instead of 2
Wheybolic Extreme 60's clinically tested, anabolic module has been shown to provide the same performance benefits during resistance training with half the sets.
12% Increase of Protein Breakdown*


*Features Enzyme Matrix? digestive enzyme blend, enzymes with proven bioactivity. This proprietary enzyme blend provides a 12% greater protein breakdown for improved amino acid uptake. Wheybolic Extreme 60 is a complete protein formula which includes clinically tested components to increase muscle mass and improve performance when used in conjunction with an intense resistance exercise program


Once per day, consume 3 scoops (82g) of Wheybolic Extreme 60? in 12 oz of cold water 30 minutes after your workout. On non-training days, consume 3 scoops first thing in the morning. For extreme results, take twice a day, pre- and post-workout.


Serving Size 3 scoop(s)
Servings Per Container 16

Amount Per Serving % DV


Calories 310.00

Calories from Fat 20.00

Total Fat 2.00 g 3%

Saturated Fat 1.00 g 5%

Trans Fat 0.00 g

Cholesterol 30.00 mg 10%

Sodium 450.00 mg 19%

Total Carbohydrate 13.00 g 4%

Dietary Fiber 1.00 g 4%

Sugars 5.00 g

Protein 60.00 g 0%

Calcium 300.00 30%

Iron 1.80 10%


Other Ingredients: Whey Protein Isolate, Lecithin, Carbogen, Sucralose, Cocoa, Natural and Artificial Flavor, Aminogen, Salt, Enzyme Matrix? (Amylase, Protease 4.5, Protease 6.0, CereCalase, Peptidase, Alpha-Galactosidase, Glucoamylase, Bromelain, Protease 3.0, lipase, Protease AM, Invertase, lactase

Aminos per Serving:

Alanine 3480mg
Arginie 1628mg
Aspartic Acid 7576mg
Cystine 1777mg
Glutamine 1200mg
Glycine 1309mg
Histidine 1394mg
Isoleucine 4405mg
Leucine 7725mg
Lysine 6416mg
Methionine 1468mg
Pheylalanine 2394mg
Proline 3937mg
Serine 3320mg
THreonine 4554mg
Tryptophan 1160mg
Tyrosine 2086mg
Valine 4171mg

Opinions on this product???

too many scoops for one serving..not enough servings..im guessin its expensive?

[Free Weight Friedel]

Nutrition & Supplements for 7/1



Meal 1
2 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese
2 slices Whole Wheat Bread

Meal 2 {Pre-Cardio}
1 serving GNC Wheybolic Extreme 60 - Chocolate
1 serving CL Green Mag - Electric Lemonade
1 L-Dopa

Meal 3 {Post-Cardio}
2 servings 100% Whey Gold Standard - Banana Creme
32 oz Gatorade

Meal 4
8 oz Chicken Breast
Medium Sweet potato
1 cup Broccoli

Meal 5
1 serving ON 100% Whey Gold Standard - Banana Creme
1 Apple

Meal 6 {Pre-Workout}
8 oz Flank Steak
1 cup Zucchini

Meal 7 {Post-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
2 slices Potato Bread
2 tbsp Red Raspberry Preserves

TOTALS: 2310 cals, 286g pro, 186g carbs, 28g fat

Water Consumed: 1.5 gallons

**All supplements taken

[Free Weight Friedel]

too many scoops for one serving..not enough servings..im guessin its expensive?

Yes......Yes......$40 with my discount!!

I could get 8 more servings by cutting it down to 2 scoops!

[SHOWTIME]

Yes......Yes......$40 with my discount!!

I could get 8 more servings by cutting it down to 2 scoops!

you got some special hook ups?????:D...

[Free Weight Friedel]

you got some special hook ups?????:D...

Yes, I know all the right peeps!! :D

[AtownKing187]

Yes......Yes......$40 with my discount!!

I could get 8 more servings by cutting it down to 2 scoops!

$40 bucks with a discount???!!!

http://bodybuilding.com/store/pl/purewhey.html
^^ That's my favorite

[SHOWTIME]

Yes, I know all the right peeps!! :D

I wish I did...wait

I do.....buddy...!!!!!!!!!!!!:mad:

[Free Weight Friedel]

$40 bucks with a discount???!!!

http://bodybuilding.com/store/pl/purewhey.html
^^ That's my favorite

I'm waiting for the arrival of 2 tubs of the Cinnamon Oatmeal!!!

I am trying the GNC product because of the leucine in it!!

[AtownKing187]

I'm waiting for the arrival of 2 tubs of the Cinnamon Oatmeal!!!

I am trying the GNC product because of the leucine in it!!

Try it..lol 7.7g of Leucine...lol Cant go wrong with that!

[SHOWTIME]

I'm waiting for the arrival of 2 tubs of the Cinnamon Oatmeal!!!

I am trying the GNC product because of the leucine in it!!

GNC SHILL...GNC SHILL

reported to the hat thread.....oh wait... NVM :mad:

[Free Weight Friedel]

GNC SHILL...GNC SHILL

reported to the hat thread.....oh wait... NVM :mad:

Tattle tale :mad:

I needed some protein and I couldn't wait for my shipment to arrive on Tuesday!!

[SHOWTIME]

Tattle tale :mad:

I needed some protein and I couldn't wait for my shipment to arrive on Tuesday!!

lol..its all good bro...My friends was just offered a job at the GNC in a mall about 10 mins from my house..he said no..but I tryed to convince him to take it.. i was thinking that if he worked there he could get me some sweet discounts!!! :D

[pu12en12g]

I'm waiting for the arrival of 2 tubs of the Cinnamon Oatmeal!!!

Looking forward to your review.. sounds great !!

[Free Weight Friedel]

http://img399.imageshack.us/img399/1166/electric1ev7.gif
Banner brought to you by pu12en12g

Bench Press

155x8
175x8
185x3
185x3 Drop Set 135x6

Decline Bench Press

95x10
135x8
165x5
165x4

Incline Bench Press

95x8
115x8
135x4

Lying Dbell Flyes

40x8
45x7
50x4

Lifefitness Pec Fly Machine

115x10
130x8
145x6

Cardio

35 minutes on Elliptical Crosstrainer @ 70-80% max heart rate.

Energy and Focus

Excellent

Stamina & Endurance

Very Good

Rating of Workout: 8.0/10

Notes for this Workout:

I took Primaforce Primal N2O before my workout and when this kicked in, my energy went through the roof!!
http://www.bodybuilding.com/store/prima/n20.html

I will be doing a review of this product!

Time of Workout: 10:25 am to 12:15 pm

[dbc5]

Great workout man. Those are some strong DB flys.

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/n20.jpg

Pre-Workout Performance, Nitric Oxide, And Energy Booster!
Primal N2O, The Final Pre-Workout Solution?, features scientifically-proven ingredients that support increased performance, promote skin-stretching muscle pumps, and support lean mass gains. Primal N2O contains synergistic ingredients that work together to take your training and results to the next level and beyond. This scientifically advanced formula has been clinically shown to:

Support increased performance and lean mass gains.
Support increased blood flow and amino acid delivery to skeletal muscle, leading to increased protein synthesis (muscle growth).
Support increased energy and mental focus while delaying fatigue, allowing you to workout harder and longer.
Speed recovery.
Enhance ATP production and support cell volumization.
Support optimal growth hormone levels.
We have formulated Primal N20 around ingredients that are scientifically proven to increase performance and muscle growth. Primal N20 contains synergistic ingredients that work together to take the results you will see to the next level and beyond.

Ingredient Profile

Let's take a more indepth look at Primal N20's ingredients.

N20 Drive? Blend
(Creatine Monohydrate, Di Creatine Malate)

Creatine is used in the high-energy phosphate or ATP-PCr system to regenerate ATP. ATP, the body's main source of energy, is a molecule of adenosine (adenine + the sugar ribose) linked to three phosphate molecules by high-energy bonds. Breaking of the two outer bonds results in the release of energy.

When the most outer bond is broken, the energy is released and ADP and Pi are left behind. Creatine, which is bonded to a phosphate ion, transfers energy to the ADP and Pi molecule by breaking its own bond. This regenerates the ATP molecule, which means one now has more energy to use. Skeletal muscle has a limited storage of creatine. Therefore supplementing with creatine increases your ability to form ATP and therefore increases the available energy for exercise (Casey et al. 1996 & 2000).

CreaPrime? Blend
Citrulline Malate, L-Arginine Alpha KetoGlutarate 2:1, (Di-L-Arginine)-L-Malate, Citric Acid, (Di-L-Arginine) Orotate

The rate-limiting step of amino acid uptake into skeletal muscle is the transportation of the amino acids through the blood to the skeletal muscle, which is governed by blood flow (Wolfe, 2004). NO vasodilates blood vessels, thereby increasing blood flow. This increase when combined with exercises means greater blood flow and greater amino acid deliver and uptake in the working skeletal muscle. Exercise itself results in an increase in NO production, and the increased blood flow created by exercise is believed to be linked to the increase in protein synthesis post workout (Douglas et al., 2004). Di-Arginine Orotate, AAKG, Di-Arginine Malate, and Citrulline Malate all increase NO production and blood flow to skeletal muscle.

Citrulline-Malate has been shown to increase the rate of oxidative ATP production during exercise and the rate of phosphocreatine replenishment post exercise (Bendahan, 2002). Increasing the rate of ATP production during exercise would increase performance and energy.

Citrulline-Malate also has anti-fatigue properties due to its ability to decrease ammonia levels and prevent against metabolic acidosis (Callis, 1991). Decreasing the sensation of fatigue would allow one to workout harder and longer, and thereby burn more calories and lose more fat.

Both Citric Acid and Malic Acid (Malate) are intermediates in the Kreb's cycle, which produces ATP. Adding citric acid and malic acid to N20 aids in ATP production.

H-Primer Blend
(Beta-Alanine, NAC)

Beta-Alanine

It has been shown that skeletal muscle carnosine levels are correlated with performance during high-intensity exercise (Suzuki, 2002). Carnosine is an important metabolic buffer in skeletal muscle (Suzuki, 2002), which means it helps maintain the acid-base balance in the presence of high H+ concentrations. High levels of H+ during exercise cause fatigue and decrease performance.

Beta-alanine is one of the two amino acids (histidine being the other) that makes up the dipeptide carnosine (L-beta-alanyl-L-histidine). Growing research shows Beta-alanine to be a very effective performance enhancers and lean mass building supplement. Research shows:

Beta-Alanine availability is the limiting factor in muscle carnosine synthesis (Hill, 2007).
Muscle carnosine levels were higher after 10 weeks of beta-alanine supplementation than after 4 weeks, showing that beta-alanine?s effects are best experienced over long term supplementation (Hill, 2007).
Beta-alanine supplementation increases total work done during aerobic exercise (Hill, 2007).
Beta-alanine enhances endurance performance (Zoeller, 2006)
Beta-Alanine delays the onset of neuromuscular fatigue (Stout, 2006)
Adding beta-alanine to creatine supplementation leads to greater increases in lean mass than creatine alone (Hoffman, 2006).
It is clear that current research shows Beta-Alanine to be an effective performance enhancer and enhances lean mass gains when combined with creatine.

NAC

N-acetyl-cysteine (NAC) is derived from the non-essential amino acid cysteine. Because cysteine is very unstable, supplementing with NAC allows one to get the benefits of cysteine. NAC is an antioxidant itself (Aruoma, 1989) and is also used to synthesize the antioxidant glutathoine. Glutathione is a powerful antioxidant and also regenerates vitamin C and E (Bounous, 1999)

Since intense exercise depletes glutathione (Sen, 1999), supplementation of NAC can is beneficial to increase glutathione levels. Oxidative stress caused by free radicals (H+), causes fatigue and muscular soreness. Supplementing with NAC will enhance athletic performance by scavenging these free radicals (Lands, 1999).

BrainDrive Blend
(N-Acetyl Tyrosine, ALCAR, Caffeine)

N-Acetyl-L-Tyrosine

Tyrosine is a nonessential amino acids used to make the catecholamine neurotransmitters dopamine, norepinephrine, and epinephrine, thyroid hormones, and the skin pigment melanin. Stress, such as exercise, depletes the amount of dopamine and norepinephrine in the brain. Tyrosine supplementation has been shown

Decrease the negative effects of stress (Banderet, 1989)
Decrease fatigue and increase cognitive performance (Neri, 1995)
Decrease cardiovascular stress and enhance cognitive activity (Dollins, 1995)

ALCAR

The amino acid L-Carnitine plays a vital role in energy metabolism, specifically the transport of fatty acids into mitochondria where they can be oxidized. ALCAR is the acetylated form of carnitine and is the most popular form of supplemental carnitine. ALCAR is a potent antioxidant shown to have anti-aging, cardio-protective, cognitive enhancing, and adaptogen properties. ALCAR increases exercise performance by

Increasing fat oxidation (Hongu, 2003)
Decreasing muscle soreness (Giamberardino, 1996)
Decreasing lactic acid accumulation (Siliprandi, 1990).

Caffeine

Caffeine, a plant alkaloid belonging to the drug class methylxanthines and is found in natural sources such as coffee beans, tea leaves, cocoa beans, and other plants, is the world?s most widely used stimulant. Caffeine is a Central Nervous System (CNS) stimulant shown to delay fatigue and improve cognitive performance.

Caffeine acts as an adenosine receptor antagonist. Adenosine decreases the release of stimulatory/excitatory neurotransmitters (i.e. norepinephrine [NE]). Therefore, blocking the adenosine receptor allows a greater excitation to occur by increasing NE?s ability to activate the adrenergic receptors.

Caffeine inhibits phosphodiesterase (PDE), causing a build-up of cAMP levels and greater effect of NE on fatty acid lipolysis. PDE blunts lipolysis; therefore inhibiting PDE allows lipolysis to proceed at an accelerated rate. The end result is there are more fatty acids available for oxidation after consumption of caffeine, which is one of the ways caffeine is believes to increase performance.

D,L-Phenylalanine

D,L-Phenylalanine is a 50/50 mix of D-Phenylalanine and L-Phenylalanine. L-Phenylalanine is an essential amino acid while D-Phenylalanine is a non-protein amino acid that is not used in protein synthesis. Phenylalanine can be metabolized to PEA and is also a precursor for norepinephrine and dopamine.

B-Vitamins
(50mg B6, 50mg B5, 100 mcg B12, 75mg Niacin)

The B vitamins are essential to whole body energy metabolism, We included the B vitamins in N20 to ensure your body has what it needs to perform at its full potential.

8/10


Mixability

This sample mixed very well with water in a shaker cup.

7.5/10


Taste

I did not like the taste of this at all. The Lemonade flavor was horrible! The flavoring in Xtend is better than this product.

4/10

Energy & Focus

The energy & focus I had with this product was pretty good!

7/10


Overall Satisfaction

This product worked pretty good but the taste was bad.

6.625/10

[Free Weight Friedel]

Great workout man. Those are some strong DB flys.

Thanks DBC!!!!

[SHOWTIME]

What is your rest time like between sets? and exercises? Looks like a solid workout.

[Free Weight Friedel]

What is your rest time like between sets? and exercises? Looks like a solid workout.

1-2 minutes between sets and 2-3 mins between exercises!

[Free Weight Friedel]

Below is what I just purchased on *******************.com:

Product Id: 140559
Brand: Gaspari Nutrition
Product: Intra Pro - Chocolate
Size: 2.2 Lbs
Price: $20.85
URL: www.*****************.com
Quantity: 2

Product Id: 144269
Brand: Prolab
Product: Pure Whey - Cinnamon Oatmeal
Size: 5 Lbs
Price: $25.55
URL: www.whoelsalesupplementstore.com
Quantity: 2

Product Id: 143864
Brand: Optimum Nutrition
Product: 100% Whey Gold Standard - Extreme Milk Chocolate
Size: 5 Lbs
Price: $27.54
URL: www.advantagesupplements.com
Quantity: 2


You can multiple price match and then they beat it by 5%.

It was like Christmas today because I finally received my order. The first one I'm going to try is the Prolab Pure Whey - Cinnamon Oatmeal. I will post a review of it later on after my PM workout.

[pu12en12g]

It was like Christmas today becuase I finally received my order. The first one I'm going to try is the Prolab Pure Whey - Cinnamon Oatmeal. I will post a review of it later on after my PM workout.

Sounds good ! :cool:

[SHOWTIME]

1-2 minutes between sets and 2-3 mins between exercises!

alright cool!

How is the oatmeal??

[Free Weight Friedel]

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Lat Pulldowns

140x10
160x8
180x6

Smith Machine Rows

115x12
135x10
155x8
185x6

V-Bar Cable Rows

180x8
200x8
220x6

Lifefitness Underhand Seated Row

115x12
145x10
175x8

Energy and Focus

My energy & focus were shiat. I was fighting through cramps in my stomach & lower back

Stamina & Endurance

Fair

Rating of Workout: 6.0/10

Notes for this Workout:

Even though I had some good lbs, this workout was a chore because of the cramps. If I stood up, I was fine, but when I had to do a seated exercise, I felt terrible!! :mad:

Time of Workout: 6:30 pm to 7:30 pm

[Free Weight Friedel]

Nutrition & Supplements for 7/3



Meal 1
2 Extra Large Eggs
4 Egg Whites
2 slices Whole Wheat Bread
1 tbsp Natty Peanut Butter

Meal 2 {Pre-Workout} CHEST
1 scoop GNC Wheybolic Extreme - Chocolate
1 seving CL Green Mag - Electric Lemonade
1 L-Dopa
1 serving Primaforce Primal N2O

Meal 3 {Post-Workout} CHEST
1 serving (3 scoops) GNC Wheybolic Extreme - Chocolate
3 slices Potato Bread
2 tbsp Red Raspberry Preserves

Meal 4
6 oz Tuna Fish
6 Trader Joe's Whole Wheat Crackers
1/2 Avocado

Meal 5
Detour Low Sugar Bar - Caramel Peanut

Meal 6 {Pre-Workout} BACK
1 serving Prolab Pure Whey - Cinnamon Oatmeal
1 serving CL Green Mag - Electric Lemonade
Medium Banana
1 L-Dopa

Meal 7 {Post-Workout} BACK
2 servings Prolab Pure Whey - Cinnamon Oatmeal
20 oz Gatorade

Meal 8
8 oz Low Fat Cottage Cheese

TOTALS: 2865 cals, 302g pro, 267g carbs, 66g fat

Water Consumed: 3.0 gallons

**All supplements taken

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/PureWhey.jpg

Pure Whey is a great tasting, high quality, 100% whey protein formula. We start with only the finest raw material and put it through a series of refined, sensitive filtration steps. Micro and ultra filtration and all low temperature processing brings you a super clean, undernatured, very high protein, nitrogen boosting powder.

As and athlete, you increase your need for protein with every set, rep, practice or big game. To make steady progress and gains, you must consume enough quality protein to push your body back into a state of positive nitrogen balance (PNB) PNB is the perfect environment for muscle growth, recuperation and repair. Dopn't slow your own progress, use Prolab Nutrition's Pure Whey. Pure Whey mixes easily, is Aspartame Free and enhanced with Glutamine Peptides and Whey protein isolate.

Prolab Nutrition has given every aspect of formulation and quality special consideration and care. Potency and freshness have been given extra attention to ensure that you have selected the highest quality nutritional supplement available. If you are not completely satisfied with the quality and freshness of this product, contact Prolab Nutrition.



Ingredient Profile


Serving Size: 1 Rounded Scoop (32g)
Servings Per Container: 71

Amount Per Serving:

Calories: 130
Calories From Fat: 20
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 45mg
Total Carbohydrate: 6g
Sugar: 3g
Protein: 22g
Calcium: 160mg
Iron: 0.4mg
Sodium: 60mg

AMINO ACID PROFILE:
Per 100 Grams Of Protein

L-Alanine: 3.3g
L-Arginine: 1.6g
L-Aspartic Acid: 7.1g
L-Cystine: 0.8g
L-Glutamic Acid: 12.1g
L-Glycine: 1.5g
L-Histidine: 1.2g
L-Isoleucine: 4.3g
L-Leucine (BCAA): 7.1g
L-Lysine: 6.2g
L-Methionine: 1.2g
L-Phenylalanine: 2.2g
L-Proline: 4.3g
L-Serine: 3.5g
L-Threonine: 4.3g
L-Tryptophan: 1.4g
L-Tyrosine: 1.7g
L-Valine (BCAA): 4g

Ingredients:
Whey Protein Concentrate & Glutamine Peptides, Maltodextrin, Natural & Artificial Flavors, Red Beet Powder, Lecithin, Dehydrated Strawberry Pieces, Sucralose, Acesulfame Potassium.

8/10


Macros

This is pretty Good!

8/10


Mixability

This mixed Excellent in a shaker cup!!

10/10


Taste

The Cinnamon Oatmeal taste is OUTSTANDING!!!

10/10


Overall Satisfaction

I am very satisfied with this product!! If you like Cinnamon Oatmeal, you need to try this!!

9/10

[Big Poppa S]

It's good to see that your still going hard at it, I've been away from a gym and from a computer for 4 days and it's killing me!! Keep it up the lifts are looking good!

[Free Weight Friedel]

It's good to see that your still going hard at it, I've been away from a gym and from a computer for 4 days and it's killing me!! Keep it up the lifts are looking good!

Thanks Steve!!

Yeah, I know how you feel. It sucks being away from the gym.

[dbc5]

Nice back day and also nice review of the Prolab. I might have to pick some up now.

[Free Weight Friedel]

Nice back day and also nice review of the Prolab. I might have to pick some up now.

The Prolab Cinnamon Oatmeal is AWESOME!!!

[Free Weight Friedel]

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Smith Machine Squats

275x8
315x7
350x5 Drop Set 225x8

Leg Press

440x12
530x10
620x8
710x4

Leg Extensions

175x10
190x9
205x8
220x7

Lying Leg Curls

125x12
140x8
155x4 Drop Set 95x8

Adductor

210x12
250x12
290x12

SUPER SET W/

Abductor

210x12
250x12
290x12

Standing Calf Raises

145x20
235x15 then BWx12 standing on floor
255x12 then BWx12 standing on floor

Lifefitness Calf Extensions

90x12
130x12
170x10

Crunches

BWx30x4 sets

Lifefitness Ab Crunch Machine

50x25
80x20

Energy and Focus:

Very Good

Stamina and Endurance:

Good

Rating of Workout: 8.0/10

Notes for this Workout:

This was a very good workout for me! The gym was pretty empty because of the holiday so there was no waiting around to do any of the exercises!!

Time of Workout: 5:20 pm to 7:00 pm

[AtownKing187]

You try out your new nootropic yet? :D

[Free Weight Friedel]

You try out your new nootropic yet? :D

No not yet!!!

[RenegadeUR]

I must say this is a great log so far. I am loving every second of it. Keep up the great job! The workouts seem solid!! If I hadnt said it before subscribed!

[Free Weight Friedel]

Nutrition & Supplements for 7/4
Low Carb Day



Meal 1
4 Extra Large Eggs
4 Egg Whites
2 slices Taylor Ham

Meal 2
Detour Low Sugar bar - Caramel Peanut

Meal 3
8 oz Chicken Breast
1 oz Trail Mix

Meal 4 {Pre-Workout}
2 servings ON 100% Whey Gold Standard - Banana Creme
1 serving CL Green Mag - Electric Lemonade

Meal 5 {Post-Workout}
1 serving (3 scoops) GNC Wheybolic Extreme - Chocolate
1 Bagel
1 tbsp Trader Joe's Almond Butter

Meal 6
8 oz Flank Steak

Meal 7
1 scoop GNC Wheybolic Extreme - Chocolate
8 oz 1% Milk


TOTALS: 2865 cals, 345g pro, 152g carbs, 80g fat

Water Consumed: 2.5 gallons

**All supplements taken

[dbc5]

Very very impressive leg day man. Keep up the awsome work.

[Free Weight Friedel]

I must say this is a great log so far. I am loving every second of it. Keep up the great job! The workouts seem solid!! If I hadnt said it before subscribed!


Very very impressive leg day man. Keep up the awsome work.

Thanks!!!

I love Leg Day!!!

[Free Weight Friedel]

Ladies enther the GIRL POWER Transformation contest (sponsored by CONTROLLED LABS) START DATE: 07.07.07 Go here for details..http://forum.bodybuilding.com/showthread.php?t=3504131

[pu12en12g]

If you like Cinnamon Oatmeal, you need to try this!!

9/10

SHWEET !!! :cool:

[Free Weight Friedel]

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Man, I felt like **** today!!! The other day, I took an NO supplement pre-workout, and I have felt like **** since then. Every time (3-4) I have taken an NO supplement, the following couple of days I feel bad!

I started getting a cold and I had no motivation tonight!

I stuck to my diet through my first 4 meals today,and then it went in the toilet!!!

This sucks!!!!!!:mad::mad::mad:

[RenegadeUR]

Aww man that sucks. Get better man!

[Free Weight Friedel]

Aww man that sucks. Get better man!

Thanks Renegade!!! I feel better this morning.

[dbc5]

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Man, I felt like **** today!!! The other day, I took an NO supplement pre-workout, and I have felt like **** since then. Every time (3-4) I have taken an NO supplement, the following couple of days I feel bad!

I started getting a cold and I had no motivation tonight!

I stuck to my diet through my first 4 meals today,and then it went in the toilet!!!

This sucks!!!!!!:mad::mad::mad:

Sucks to hear man. I'm not the biggest fan of NO products either. Hope you feel better soon.

[BB2K]

get well soon georgie! I am not a big fan of NO products either, they make me poop like a wild animal. lol

[5Six]

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Man, I felt like **** today!!! The other day, I took an NO supplement pre-workout, and I have felt like **** since then. Every time (3-4) I have taken an NO supplement, the following couple of days I feel bad!

I started getting a cold and I had no motivation tonight!

I stuck to my diet through my first 4 meals today,and then it went in the toilet!!!

This sucks!!!!!!

:mad: :(

Go bust your ass today, 'cause if you don't, I will be catching up with you in terms of strength :D

[Free Weight Friedel]

Sucks to hear man. I'm not the biggest fan of NO products either. Hope you feel better soon.


get well soon georgie! I am not a big fan of NO products either, they make me poop like a wild animal. lol

Yeah, I don't think I'm going to use them again!!

BB2K, this happen to me too (Gas, poop, cramps)!!

[BB2K]

BB2K, this happen to me too (Gas, poop, cramps)!!

Ah, GASpari products again huh? lol J/K

Hope ya get to feeling better bro.

[Free Weight Friedel]

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I took off from the gym tonight to take my kids to the NJ State Fair at Giants Stadium!!!! We had an awesome time!!!

Sometimes, the family comes before the gym!! But only once in a Blue Moon!!! :D :rolleyes:

[Free Weight Friedel]

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I am Umpiring in a 23 & Under Women's ASA Fastpitch Softball Tournament this weekend.

My gym closes before I will be able to get there, so I will be back there on Monday night!!!

[SHOWTIME]

Reps for thinking about your family!!!

Also if you want to try a NO product I strongly suggest trying EST Nutrition's NO Xtreme. I used it and logged it. I had excellent results from it

I hope your weekend continues to go well

here is the BB.com info on No Xtreme (http://www.bodybuilding.com/store/est/no.html)

[Free Weight Friedel]

Ah, GASpari products again huh? lol J/K

Hope ya get to feeling better bro.

Thanks BB2K!!! I am feeling better and I had a busy weekend!!

[Free Weight Friedel]

Reps for thinking about your family!!!

Also if you want to try a NO product I strongly suggest trying EST Nutrition's NO Xtreme. I used it and logged it. I had excellent results from it

I hope your weekend continues to go well

here is the BB.com info on No Xtreme (http://www.bodybuilding.com/store/est/no.html)

Thanks John!!

For whatever reason, my system seems not to like NO Products.

I have some Prolab NitroFire samples I received and I don't even know if I want to use them because of the way my system reacts.

[SHOWTIME]

Thanks John!!

For whatever reason, my system seems not to like NO Products.

I have some Prolab NitroFire samples I received and I don't even know if I want to use them because of the way my system reacts.

True no need to cause negative effects on yourself bro!

Im sure you can find someone near you that would love the samples.

Im a little to far :D

No Xtreme is in pill form I dont know if the others were powder or not

Enjoy the softball games!

[Free Weight Friedel]

True no need to cause negative effects on yourself bro!

Im sure you can find someone near you that would love the samples.

Im a little to far :D

No Xtreme is in pill form I dont know if the others were powder or not

Enjoy the softball games!

YER OUT!!!! :D

[SHOWTIME]

YER OUT!!!! :D

That was a ball you bum(no homo)!!! wear your glass's next time!!! :D

[Free Weight Friedel]

That was a ball you bum(no homo)!!! wear your glass's next time!!! :D

Now your outta my Log!!! :D:D:D:D:D

[SHOWTIME]

Now your outta my Log!!! :D:D

:eek: :eek:

kicks sand over the plate!!!!!

[Free Weight Friedel]

:eek: :eek:

kicks sand over the plate!!!!!

OK coach!!! :D

[dvsness]

You may want to give NF a shot, George. Warbird said it's the first NO that didn't cause him any stomach discomfort.

http://forum.bodybuilding.com/showthread.php?t=3410101&highlight=nitro+fire

[Free Weight Friedel]

You may want to give NF a shot, George. Warbird said it's the first NO that didn't cause him any stomach discomfort.

http://forum.bodybuilding.com/showthread.php?t=3410101&highlight=nitro+fire

I have the samples you sent me. Thanks for putting Warbird's review in here. I will definately try my samples now!!!

[Free Weight Friedel]

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I took 4 g Piracetam this morning, before Umpiring 2 softball games, and my focus was awesome!!! I was in a zone while umpiring thses games and I will do the same next Saturday when I Umpire in a Fastpitch National Quaifier!!

[B P Spin]

Awesome!

Small strike zone, batter's friend?

Or big strike zone, pitcher's friend?

Or did you piss-off everyone by having a medium strike zone?

[Free Weight Friedel]

Awesome!

Small strike zone, batter's friend?

Or big strike zone, pitcher's friend?

Or did you piss-off everyone by having a medium strike zone?

LOL!!! All I'll say is "The Proper Strike Zone!!"

[dvsness]

I took 4 g Piracetam this morning, before Umpiring 2 softball games, and my focus was awesome!!! I was in a zone while umpiring thses games and I will do the same next Saturday when I Umpire in a Fastpitch National Quaifier!!

I miss playing softball. :o

I may have to try some Piracetam. I'm venturing out into new things - tried Phenibut for the first time. :eek:

[cervasa1977]

http://i165.photobucket.com/albums/u67/cmercer_bucket/baseball.jpg

Think see would make a better ump :D

[Big Poppa S]

Did the NO product have any Niacin in it? I found that many people have reactions to the Niacin that some NO products have, it can range from an uncomfortable hot feeling, to rashes and blisters, to digestive distress (ie. painting the toilet). If not, sometimes high levels of caffeine with NO gives me some stomache trouble. That's all I got...

[Free Weight Friedel]

http://i165.photobucket.com/albums/u67/cmercer_bucket/baseball.jpg

Think see would make a better ump :D

Wow, you found a pic of my umpiring partner!!:D

She never dresses like that on the field!!!:rolleyes:

[Free Weight Friedel]

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Since I never did initial measurements, the below will be my starting point for this log:

Weight: 228 lbs
Bodyfat: ~ 21%
Shoulders: 50 in
Chest: 46 in
Arms: 15 in
Forearms: 12.5 in
Waist: 40 in :eek:
Hips: 42 in
Quads: 23.25 in
Calves: L=17 in, R=14.5 in

The 2.5 in difference in my calves is from a club foot I was born with. From the operations & casts, it caused the muscle size difference.

[Free Weight Friedel]

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Smith Machine Bench Press

185x8
185x8
225x4
245x2

Hammer Strength Iso-Lateral Decline

50x10
95x8
95x5


Incline Bench Press

135x6
135x7
135x6

Lifefitness Pec Fly Machine

130x10
145x10
160x8
175x6

Cardio

28 minutes on Treadmill @ 70-80% max heart rate.

Energy and Focus

Excellent

Stamina & Endurance

Very Good

Rating of Workout: 8.0/10

Notes for this Workout:

I took 5 AN - RPM 30 minutes before this workout and it seemed to give me alot more energy to complete this workout. I also had an increased pump feeling during this workout!!! The other outstanding thing during this workout was, for whatever reason, my bench press went up 40-60 lbs from my last chest workout. Now, I know the Smith Machine is different from the Barbell Bench Press, but I could not belives this!!!


Time of Workout: 9:25 pm to 10:55 pm

[dbc5]

Good stuff man. Sounds like an awsome workout. I remember reading that most Smith Machine bars only weigh 10-15lbs to keep them balanced right so they run smooth on the tracks. That still means you increased in some weight, so great job. Keep up the awsome work.

[Free Weight Friedel]

Nutrition & Supplements for 7/9



Meal 1
2 Extra Large Eggs
4 Egg Whites
2 packs Trader Joe's Cinnamon/Spice Oatmeal
2 slices Munester Cheese

Meal 2
2 scoops GNC Wheybolic Extreme - Chocolate

Meal 3
6 oz Tuna Fish
1/2 Avocado
2 slices Whole Wheat Bread

Meal 4
8 oz Ground Beef
1 slice American Cheese
Medium Sweet Potato

Meal 5
9 oz Flank Steak
2 cups Romaine w/ FF Dressing

Meal 6 {Pre-Workout}
1 serving Prolab Pure Whey - Cinnamon Oatmeal
1 serving CL Green Mag - Electric Lemonade
5 AN RPM
http://www.bodybuilding.com/store/app/rpm.html
1 UN L-Dopa

Meal 7 {Post-Workout}
1 servings (3 scoops) GNC Wheybolic Extreme - Chocolate
2 slices Potato Bread
2 tbsp Red Raspberry Preserves


TOTALS: 3100 cals, 340g pro, 235g carbs, 77g fat

Water Consumed: 1.5 gallons

**All supplements taken

[Free Weight Friedel]

Good stuff man. Sounds like an awsome workout. I remember reading that most Smith Machine bars only weigh 10-15lbs to keep them balanced right so they run smooth on the tracks. That still means you increased in some weight, so great job. Keep up the awsome work.

Thanks!!

Wow, ok!! So I guess my weights were 165, 165, 195, & 215 LBS!!

That's still a 30 lb increase over last time. I'll take that for sure!!!

[pu12en12g]

That's still a 30 lb increase over last time. I'll take that for sure!!!

Shweeet !! :cool:

[dbc5]

Thanks!!

Wow, ok!! So I guess my weights were 165, 165, 195, & 215 LBS!!

That's still a 30 lb increase over last time. I'll take that for sure!!!

For sure man, awsome work.

[SHOWTIME]

Awesome job on increasing on the Bench. I find the flat Bench Press to be one of the hardest exercises to add weight on!

Great Work!!!

[Free Weight Friedel]

For sure man, awsome work.


Awesome job on increasing on the Bench. I find the flat Bench Press to be one of the hardest exercises to add weight on!

Great Work!!!

Thanks!!!!!

[Big Poppa S]

30 pounds!?!? That's deadly!! I find that the Smith Machine also forces you to use a little better/more strict form, there's alot of guys out there who are losing some of their power and strength to uneccesary movements during their presses. Keep it going, maybe you can get up another 30 pound increase before this log is done, maybe even 60 lbs more...

[RenegadeUR]

Man, thats awesome. Job well done on all the increases, 30 pounds is an outstanding jump. Stay Huge!

[Free Weight Friedel]

30 pounds!?!? That's deadly!! I find that the Smith Machine also forces you to use a little better/more strict form, there's alot of guys out there who are losing some of their power and strength to uneccesary movements during their presses. Keep it going, maybe you can get up another 30 pound increase before this log is done, maybe even 60 lbs more...


Man, thats awesome. Job well done on all the increases, 30 pounds is an outstanding jump. Stay Huge!

Thanks guys!! I really felt my form was better on the Smith Machine!! I was surprised that I increased my bench that much in one week!

[Free Weight Friedel]

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Lat Pulldowns

140x12
160x10
180x8
200x6

Hammer Strength Iso-Lateral Row

100x12
145x12
190x10
225x8

Lifefitness Seated Row (Underhand Grip)

145x10
175x8
205x6

V-Bar Cable Rows

140x12
140x10
120x12
(30 sec rest between sets)

Lifefitness Back Extension Machine

130x12
170x12
210x10

Cardio

20 minutes on Elliptical @ 70-80% max heart rate.

Energy and Focus

Excellent

I took 12 g Piracetam during the day today and this helped me with my focus during my workout.

Stamina & Endurance

Very Good

Rating of Workout: 8.5/10

Notes for this Workout:

Awesome Workout!!! Strength is increasing!!!


Time of Workout: 9:25 pm to 10:50 pm

[Free Weight Friedel]

Nutrition & Supplements for 7/10



Meal 1
2 Extra Large Eggs
4 Egg Whites
2 slices Whole Wheat Bread
1 tbsp Natty Peanut Butter

Meal 2
2 servings Prolab Pure Whey - Cinnamon Oatmeal

Meal 3
6 oz Tuna Fish
1 tbsp Wasabi Mustard
1 Medium Sweet Potato

Meal 4
Detour Low Sugar Bar - Caramel Peanut

Meal 5
6 oz Salmon Steak
1 cup Broccoli
6 Trader Joe's Whole Wheat Crackers

Meal 6 {Pre-Workout}
1 scoop GNC Wheybolic Extreme - Chocolate
1 serving CL Green Mag - Electric Lemonade
5 AN RPM

Meal 7 {Post-Workout}
1 servings (3 scoops) GNC Wheybolic Extreme - Chocolate
32 oz Gatorade


TOTALS: 2700 cals, 297g pro, 224g carbs, 68g fat

Water Consumed: 1.5 gallons

**All supplements taken

[dbc5]

Hey man, that looks like a strong back workout. Keep gettin after it.

[Free Weight Friedel]

Hey man, that looks like a strong back workout. Keep gettin after it.

Thanks!!! It was one of the best back workouts I had in a long time!!!

[Free Weight Friedel]

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I arrived home too late from work to be able to go to the gym tonight!

[Free Weight Friedel]

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Tonight, I have to take off from training because I am spending the night, with my 4 year old son, in the hospital. He is going through a Sleep Study to see if he has Sleep Apnea.

Right now he is helping the tech put the wires on his body.

http://i165.photobucket.com/albums/u62/Gfriedel/untitled.jpg

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We had a doctors appointment, this morning, to discuss the results of my sons Sleep Test.

Our ENT told us he definately has Sleep Apnea.

During regular sleep, he stopped breathing about 12 times/hour and during deep sleep, he stopped breathing 19 times/hour. Normal for his age (4), is less than 1 time/hour. His blood oxygen content was down to 92%, which is not that low considering some numbers I have heard about other people.

Needlees to say, he will have to have his tonsils & adnoids taken out and the doctor will also scrap the inside of his nose to help with his breathing. THe operation will be done by the end of August.

[ddawg91]

Oh man poor little guy. Glad they found what is wrong and can get it corrected. Will be in my prayers.

[SHOWTIME]

I hope and wish only for positive things for your son and your family


BTW why is your son cute and your so d@mn funny looking?




j/k :D but really you do look a little funny

[Death From Above]

We had a doctors appointment, this morning, to discuss the results of my sons Sleep Test.

Our ENT told us he definately has Sleep Apnea.

During regular sleep, he stopped breathing about 12 times/hour and during deep sleep, he stopped breathing 19 times/hour. Normal for his age (4), is less than 1 time/hour. His blood oxygen content was down to 92%, which is not that low considering some numbers I have heard about other people.

Needlees to say, he will have to have his tonsils & adnoids taken out and the doctor will also scrap the inside of his nose to help with his breathing. THe operation will be done by the end of August.

sorry to hear about your son, sub'in to the log as well, interested to see how creatine works with someone out of the 18-25 age group.

[Free Weight Friedel]

Oh man poor little guy. Glad they found what is wrong and can get it corrected. Will be in my prayers.

Thanks Ddawg!!


I hope and wish only for positive things for your son and your family


BTW why is your son cute and your so d@mn funny looking?




j/k :D but really you do look a little funny

Thanks John!!

I look funny, LOL!!! Yeah, but at least I'm not Canadian!!! :rolleyes: It's because I spend to much damn time on BB.com!!!! :D


sorry to hear about your son, sub'in to the log as well, interested to see how creatine works with someone out of the 18-25 age group.

Thanks Zach!!!

[pu12en12g]

Yeah, but at least I'm not Canadian!!!

Bulletproof comeback !!! :D

Best wishes to you and the little one !!! :cool:

[dbc5]

Best wishes to the little guy and yourself.

[Free Weight Friedel]

Bulletproof comeback !!! :D

Best wishes to you and the little one !!! :cool:


Best wishes to the little guy and yourself.

Thanks!!! I appreciate it!!!!

[AtownKing187]

We had a doctors appointment, this morning, to discuss the results of my sons Sleep Test.

Our ENT told us he definately has Sleep Apnea.

During regular sleep, he stopped breathing about 12 times/hour and during deep sleep, he stopped breathing 19 times/hour. Normal for his age (4), is less than 1 time/hour. His blood oxygen content was down to 92%, which is not that low considering some numbers I have heard about other people.

Needlees to say, he will have to have his tonsils & adnoids taken out and the doctor will also scrap the inside of his nose to help with his breathing. THe operation will be done by the end of August.

Aww poor guy!!! :( I hope all goes well for him man!

[Free Weight Friedel]

Aww poor guy!!! :( I hope all goes well for him man!

Thanks ATK!!!

[Free Weight Friedel]

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Cardio

45 minutes on Elliptical @ 70-80% max heart rate.

Energy and Focus

Excellent

I took 12 g Piracetam during the day today and this helped me with my focus during my cardio.

Stamina & Endurance

Good

Rating of Workout: 7.0/10

Notes for this Workout:

Cardio Only!! Not enough time to get in Weight training.


Time of Workout: 10:15 pm to 11:00 pm

[Free Weight Friedel]

Nutrition & Supplements for 7/12
Low Carb Day



Meal 1
4 Extra Large Eggs
4 Egg Whites
1 slice Munester Cheese

Meal 2
2 servings Prolab Pure Whey - Cinnamon Oatmeal

Meal 3
3 oz Tuna Fish
8 oz LowFat Cottage Cheese

Meal 4
8 oz Ground Beef
1 tbsp Natty Peanut Butter

Meal 5
8 oz Salmon Steak


Meal 6 {Pre-Workout}
2 scoops GNC Wheybolic Extreme - Chocolate
1 serving CL Green Mag - Electric Lemonade
5 AN RPM

Meal 7 {Post-Workout}
2 servings Prolab Pure Whey - Cinnamon Oatmeal
3 slices Potato Bread
2 tbsp Red Reaspberry Preserves



TOTALS: 2485 cals, 360g pro, 92g carbs, 72g fat

Water Consumed: 1.5 gallons

**All supplements taken[/QUOTE]

[Free Weight Friedel]

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I had to umpire tonight, so I was not able to go to the gym.

[Death From Above]

lookin good, nice bench increase as well.

[Big Poppa S]

I look funny, LOL!!! Yeah, but at least I'm not Canadian!!! :rolleyes: It's because I spend to much damn time on BB.com!!!! :D



Bulletproof comeback !!! :D

Whoah!?!? Those are fighting words!!!

But seriously good luck with the operation I'm sure it'll turn out great for the little dude.

[~DD~]

Along with everyone else, I am sorry to hear about your son and wish the best of luck for your son's surgery in Aug. My dad has really bad sleep apnea as well and he actually uses a breathing machine at night. So far, it seems to be helping. Also, congrats on your training improvements, that is awesome!!
~DD~

[dvsness]

Poor lil' cutie. :(

Mets t-shirts are a sure cure for sleep apnea you know. ;)

[SHOWTIME]

Poor lil' cutie. :(

Blue Jays t-shirts are a sure cure for sleep apnea you know. ;)

FIXED

[Free Weight Friedel]

Whoah!?!? Those are fighting words!!!

But seriously good luck with the operation I'm sure it'll turn out great for the little dude.


Along with everyone else, I am sorry to hear about your son and wish the best of luck for your son's surgery in Aug. My dad has really bad sleep apnea as well and he actually uses a breathing machine at night. So far, it seems to be helping. Also, congrats on your training improvements, that is awesome!!
~DD~

Thanks BPS & DD!!

[Free Weight Friedel]

Poor lil' cutie. :(

Mets t-shirts are a sure cure for sleep apnea you know. ;)

:eek: No way on the Mets Shirt!!!:rolleyes:

The best thing for him to cure his sleep apnea would be a Prolab T-Shirt!!

[Free Weight Friedel]

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I am in Cincinnati on business. I used the fitness center at the hotel where I am staying. They don't have much as far as equipment goes, but I made due the best I could with what was available.

Precor S3.45 Machine Bench

13 platesx12
14 platesx10
16 platesx8
17 platesx6

Precor Machine Incline Bench

9 platesx12
11 platesx10
13 platesx8
14 platesx6

Precor Machine Decline Bench

9 platesx12
11 platesx12
13 platesx10
15 platesx8

Dbell Flyes

25x12
35x10x3

Cardio

25 minutes on Treadmill @ 70-80% max heart rate.

Energy and Focus

Good

After traveling today, I was a little tired going into this workout. My focus was pretty good.

Stamina & Endurance

Very Good

Rating of Workout: 7.0/10

Notes for this Workout:

I had a pretty good workout considering what was available for me to use to complete my workout. I found a gym in a hotel close to where I am staying, so hopefully I can get a regular back workout in tomorrow.


Time of Workout: 7:40 pm to 9:15 pm

[SHOWTIME]

The best thing for him to cure his sleep apnea would be a Prolab T-Shirt!!

Awesome...great job...if she cares she will help out and send a T-Shirt if she doesnt care about poor kids with sleep apnea and has no heart or soul she will not send a shirt!

[Free Weight Friedel]

Awesome...great job...if she cares she will help out and send a T-Shirt if she doesnt care about poor kids with sleep apnea and has no heart or soul she will not send a shirt!

:eek:

Wow, I was just kidding!!! Vanessa cares IMO!!!

[RenegadeUR]

Awesome workout man. I am loving the progress

[SHOWTIME]

:eek:

Wow, I was just kidding!!! Vanessa cares IMO!!!

well we will see :D

[Free Weight Friedel]

Nutrition & Supplements for 7/16



Meal 1
8 Egg Whites
2 packets Trader Joe's Oatmeal - Cinnamon & Spice
1 slice Munester

Meal 2
2 servings Prolab Pure Whey - Cinnamon Oatmeal
1 oz Almonds

Meal 3
4 oz Turkey Breast
1 oz Cheddar Cheese
1 Wrap
Lettuce

Meal 4
Detour Low Sugar Bar - Caramel Peanut

Meal 5 {Pre-Workout}
1 scoop GNC Wheybolic Extreme - Chocolate
1 serving CL Green Mag - Electric Lemonade
5 AN RPM

Meal 6 {Post-Workout}
2 scoops GNC Wheybolic Extreme - Chocolate
20 oz Powerade


Meal 7
3 Scrambled Eggs
2 slices Whole Wheat Bread
4 slices Bacon


TOTALS: 2795 cals, 282g pro, 231g carbs, 95g fat

My diet was a little off today due to my traveling. I will try to stick to my diet, the best I can, over the next 4 days.

Water Consumed: 2.0 gallons

**All supplements taken

I added the following supplements today:

Hard Nutrition Performance Pack Mutlivitamin

Hard Nutrition Quick Cleanse (2 caps before bed)
http://www.bodybuilding.com/store/hard/quick.html

Hard Nutrition Shred X (2 caps in AM & 2 caps in PM)
http://www.bodybuilding.com/store/hard/shred.html

I want to thank TrueAthlete from Hard Nutrition for providing me with the above products!!

[Free Weight Friedel]

Awesome workout man. I am loving the progress

Thanks Artie!!! I appreciate the feedback. It's tough sometimes because of traveling!!!

[Big Poppa S]

Sometimes travelling can really kill a workout but at least you got to do something and get some blood moving around, that's a credit to you because most people would just be lazy and skip their workout because they supposedly didn't have the time.