New cut!

[hotgymchick]

Hey girls...well as you all probably know, I've been cutting, but recently have taken a bit of a break from very stringent dieting, to give my body a break and make my next cut more productive.
So, here I go again....hoping to get to 10%. I won't spaz out about BF as much this time, and go more by the mirror.
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So here is tomorrow (Thursday, 9/2/04):

1) 1/2 c. oats, 1 scoop ON

2) 1/2 c. oats, 4 oz. chicken

3) 1/2 c. CC, 1 scoop GF

4) 1 scoop GF, glutamine

5) 4 oz. chicken, protein shake mixed with 1 scoop muscle milk

Approx. 1200 calories, 50 carbs, 170 g. protein

Endurance workout A, then some cardio later on, maybe run or something gymmy if my legs are tight.

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Here are my supps everyday:

-Either 25 mg. ephedrine and ginseng, or 5 CC Clenbutrx, 2-3 times a day (morning and pre-workout)

-Postlift- 25 mg. 7 keto, 2 g. CLA, 100IU E, 1000 mg. tyrosine, 600 mg ALA, 200 mcg. selenium, 30 g. CoQ10

-Midday: 4 fish oil caps, calcium

-Last meal: 300 mg ALA, B's, 100 IU E, 2 g. CLA

[beaner1]

Your goal before was 13%, why do you want to get so low as 10% if you don't plan to compete?? It's not healthy to stay at such a low BF for such a long period of time. You can lose, if you haven't already, menstration.
Just wondering

[halo518]

hi ... would you mind posting your stats? I'm just curious what your current height/weight/etc is... :)

[playmaker]

Originally posted by beaner1
Your goal before was 13%, why do you want to get so low as 10% if you don't plan to compete?? It's not healthy to stay at such a low BF for such a long period of time. You can lose, if you haven't already, menstration.
Just wondering


It's not healthy but i love watching my lower abs veins :D


Way to go Kristen

[hotgymchick]

LOL playmaker, that is exactly what I want girl.

beaner1, I won't stay at this low bodyfat, its just something to do to prove to myself,much like when Emma-Leigh cut to a very low BF ;)

halo, I'm 5'4", about 113, current bf low 13...that's about all I can think of to give.

[hotgymchick]

SO Busy lately due to classes....still cutting....noticing some good improvement in my abs, my upper body looks un-muscular though :(

[hotgymchick]

Cheat meal today!
-2 tbsp. peanut butter, 1 piece of cinnamon raisin bread, 1 cup of spanish rice, 1/4 c. of corn, mixed together. Man it was good.

I decided to do only 1 cheat meal a week due to the guilt factor. Will be posting diet in here from now on for feedback.

[Emma-Leigh]

Cheat meal today!
-2 tbsp. peanut butter, 1 piece of cinnamon raisin bread, 1 cup of spanish rice, 1/4 c. of corn, mixed together.
Peanut butter and raisin bread and rice AND corn - all mixed together??!! Ummmm..... Ok..... Interesting....

;)


Will be posting diet in here from now on for feedback.
Good to see! :)

[hotgymchick]

Meal 1: cytomax recovery shake
Meal 2: 4 oz turkey, corn, red pepper, 1/2 whole wheat pita
Meal 3: protein bar
Meal 4: 2/3 c. cottage cheese, 1 scoop protein, small apple

1 1/2 tbsp. pb in there somewhere

[Emma-Leigh]

Meal 1: cytomax recovery shake
Meal 2: 4 oz turkey, corn, red pepper, 1/2 whole wheat pita
Meal 3: protein bar
Meal 4: 2/3 c. cottage cheese, 1 scoop protein, small apple

1 1/2 tbsp. pb in there somewhere

*cough* Ummm... Where is the food?? *cough*

....

.... you said you wanted input! ;)




I can hardly count 1000-1200 cals there and you should know better than that!!

[hotgymchick]

Meal 1: small apple, 1/4 . lactaid cottage cheese, 1 scoop protein
Meal 2: half a banana, 1/4 c. cc, 1 scoop protein
Meal 3: 4 oz. turkey, corn, 1 c. green beans
Meal 4: protein bar
Meal 5: Recovery shake
Meal 6: not sure...up until now I'm at about 1250 cals.