Pre Contest Sodium Depletion

[Twizted Steel]

Just a poll to find out how the COMPETATIVE BBers run their sodium depletion cycle. i.e. how many days out and when do u start u dieuretics (if any and what kind) am just kind of getting new ideas to tweak my pre contest prep. Thanks to all of you BB's for keeping our sport ALIVE!

[Al Beurelein]

I don't think so Tim

[Twizted Steel]

Originally posted by Al Beurelein
I don't think so Tim

HUH???????????? LOL, U DONT THINK SO WHAT? LMAO

[Hardcore Natural]

Originally posted by Twizted Steel
Just a poll to find out how the COMPETATIVE BBers run their sodium depletion cycle. i.e. how many days out and when do u start u dieuretics (if any and what kind) am just kind of getting new ideas to tweak my pre contest prep. Thanks to all of you BB's for keeping our sport ALIVE!

I did sodium depletion for my first contest and it seemed to work great. I cut salt out the Thursday before the contest on Saturday. I salted all meals prior to this about 4 weeks out. I don't take diuretics.