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View Full Version : what should i do !!!



augmented
08-16-2004, 02:05 PM
im currently 8 weeks out and im 6.8% bodyfat i want to go in at around 4.5-5% and i feel that im going to reach that by about 5 weeks out what should i do for the remainign time to retain my physic



can i practice loading /depleteing carbs etc and if so can u give me any advice on how to do it better

8 pak man
08-16-2004, 02:10 PM
i would up cals for a few weeks then about 5 weeks out finish contest prep check yourself in the mirror during those few weeks of more cals and make sure you havent gained much bodyfat. You should try to stay at the 6.8 percent bf for a around 3 more weeks by keeping your cals at a level higher than what they are at now since you seem to be loosing b/f to fast. That is what i would do at least hope that haelped a little cya

rkt11
08-16-2004, 06:08 PM
Originally posted by augmented

can i practice loading /depleteing carbs etc and if so can u give me any advice on how to do it better

if you got time then hell yeh! prac carb cycling see what iwll make you look more cut up if you got a few weeks to do it go for it coz if you **** up you can make it up