-TC- Trying 3x3

[-TC-]

Done a little westside before, gonna try 3x3 now

Every lift is Raw

Personal Best Guesses
Squat- 295
Bench- 325
Deadlift- 435

Goals after 8 weeks:
Squat: 315
Bench: 335
Deadlift: 450

Age: 20
Weight: 202
BF: 11.9-13
6'0-6'1
Supplements: Protein, Multivitamin

Im cutting as well


My Other lifts from Westside:
Floor Press: 305
3 Board Press: 325
Close Grip: 285x3, 295x1

[-TC-]

Week One, Day One

58% of Projected Max

Squats
185x5
185x5
185x5
185x5
185x5

Bench
195x6 Shoulder Grip
195x6 Close Grip
195x6 Wide Grip
195x6 Shoulder Grip
195x6 Wide Grip
195x6 Close Grip
195x6 Wide Grip
195x6 Shoulder Grip

Deadlift
255x5
255x5
255x5
255x5
255x5


Comments: I'm damn exhausted after this workout

[RiNgMaSteR]

Nice workout man!! Im in michigan too dude!! Willis here. Good luck reaching your goals man!

[-TC-]

Originally posted by RiNgMaSteR
Nice workout man!! Im in michigan too dude!! Willis here. Good luck reaching your goals man!

Thank you, where is Willis? Im in livonia near detroit currently

[-TC-]

AHHH willis is by belleville isnt it? I remember there every place has the word willis in it haha

[Pridg01]

[QUOTE]Originally posted by -TC-
[B]Done a little westside before, gonna try 3x3 now

Finally, I am not only one here using 3x3(used for 4 years). I wish you good luck on journey :)

Here is mine:

http://forum.bodybuilding.com/showthread.php?s=&threadid=301657

[RiNgMaSteR]

Originally posted by -TC-
AHHH willis is by belleville isnt it? I remember there every place has the word willis in it haha

Yeppers. I lift at the powerhouse in Belleville.

[-TC-]

The calorie figures probably arent right, but it gives me a base


Last Nights Cardio
60min Treadmill (3-5mph)
10min Cooldown
3.82 Miles
670 Calories Burned
209 Fat Calories Burned

Tonights Cardio
60min Treadmill (Averaged ~4.2mph)
10min Cooldown
4.39 Miles
751 Calories Burned
234 Fat Calories Burned

[-TC-]

Originally posted by Pridg01

Originally posted by -TC-
Done a little westside before, gonna try 3x3 now

Finally, I am not only one here using 3x3(used for 4 years). I wish you good luck on journey :)

Here is mine:

http://forum.bodybuilding.com/showthread.php?s=&threadid=301657

great, it must of worked well if you've been doing it 4 years:)

[-TC-]

Week One, Day Two

Squats
185x5
185x5
185x5
185x5
185x5

Bench
195x6 Wide
195x6 Shoulder
195x6 Wide
195x6 Close
195x6 Wide
195x6 Shoulder
195x6 Wide
195x6 Close

Deadlift
255x5
255x5
255x5
255x5
255x5

Weighted Crunches
8x8
25x8
25x8


Comments: This workout felt better, and I wasnt as drained

[-TC-]

Cardio

I did some sprints at my old middle school w/ my dog, im frickin tired

[britt72]

nice workouts and cardio split

[Pridg01]

Originally posted by -TC-
Cardio

I did some sprints at my old middle school w/ my dog, im frickin tired

Word of advice for anyone first time with 3x3: You may or may not lose strength with your squat or bench(expected since it is new). It tok 1 year to put in cardio and futball without negative pact. Becareful with this,avoid overtraining..

Good work with weights. If you want, can add boardwork to bench..

[-TC-]

Originally posted by britt72
nice workouts and cardio split

thanks:), your lifts are amazing for a 15yr old:eek:

[-TC-]

Originally posted by Pridg01
Word of advice for anyone first time with 3x3: You may or may not lose strength with your squat or bench(expected since it is new). It tok 1 year to put in cardio and futball without negative pact. Becareful with this,avoid overtraining..

Good work with weights. If you want, can add boardwork to bench..

Thanks for the advice, I just got my squat form down good, so i dont think i will go down in that

[-TC-]

Week One, Day 3

Squats
185x5
185x5
185x5
185x5
185x5

Bench
195x6 Wide
195x6 Shoulder
195x6 Wide
195x6 Close
195x6 Wide
195x6 Shoulder
195x6 Close
195x6 Wide

Deadlifts
255x5
255x5
255x5
255x5
255x5


Comments: I took 2 weeks off before this, and Its feeling good again

[Pridg01]

Originally posted by -TC-
Week One, Day 3

[Deadlifts
255x5
255x5
255x5
255x5
255x5


Comments: I took 2 weeks off before this, and Its feeling good again

Ever though about adding a platform off the ground for deadlifts to add intisity to grip :)

[-TC-]

Originally posted by Pridg01
Ever though about adding a platform off the ground for deadlifts to add intisity to grip :)

never thought about it, its possible though. Im gonna be lifting at school in a few weeks, so ill see what i can come up with

[-TC-]

60%

Week 2, Day One

Squat
190x5
190x5
190x5
190x5
190x5

Bench
200x6
200x6
200x6
200x6
200x6
200x6
200x6
200x6

Deadlift
270x5
270x5
270x5
270x5
270x5


I didnt have to work today, so the workout overall felt better

[-TC-]

Week 2 Day 2

Squat
190x5
190x5
190x5
190x5
190x5

Bench
200x6
200x6
200x6
200x6
200x6
200x6
200x6
200x6

Deadlift
270x5
270x5
270x5
270x5
270x5

[britt72]

great job man

[RiNgMaSteR]

Nice lifts man! Keep up the good work!