View Full Version : Wrestler707's Get Hyooge For Football Log
wrestler707
06-13-2007, 10:05 PM
About ME
History/Background:
I have been lifting semi-seriously for about 3 months now. What I mean by "semi-seriously" is that I follow a routine, have consistent workouts, and eat semi-healthily.
Already mentioned, but I am 5'8", 146 pounds, 8-10% BF.
My routine
8 Weeks
Rippetoes (With adjustments)
Monday/Friday
1x Pull Ups
1x Dips
3x5 Floor Cleans
3x5 Squat
3x5 Bench
3x8 Curls
Plyos
Wednesday
1x Pull Ups
1x Dips
3x5 Floor Cleans
3x5 Squat
3x5 Push Press
Plyos
Im also gonna be doing Plyos 2 times a week.
I will be weighing myself every week.
Current Supps:
Protein Powder
CEE
Multi Vitamin
Fish Oil
Example of my diet:
o Soon to come, because school is now over, so I do not know what my eating schedule will be like.
I drink about a gallon of water a day.
Intake a day: about 150g protein. Don't know any other stats.
Goals for this Log (For me):
o Gain 6 lbs
o End with 180 lbs x 5 bench
o End with 230 lbs x 5 squat
o End with 190 lbs x 5 floorclean
o End with 135 lbs x 5 push press
wrestler707
06-19-2007, 11:02 PM
Had a baseball game, so I missed my workout
Goals for this Log (For me):
o Add 1/4 inch to my arms
o Gain 6 lbs
o End with 180 lbs x 5 bench
o End with 230 lbs x 5 squat
o End with 190 lbs x 5 floorclean
o End with 135 lbs x 5 push press
wrestler707
06-19-2007, 11:05 PM
Pre-Journal: Felt pretty good today. Worked out at ParkPoint, weights are different.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Pull Ups
5/5
Squats
135/185/205/135
5/5/5/10
Bench Press
135/140/145/135
8/5/5/8
Plyos
Not today.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:) on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:) on track
o End with 135 lbs x 5 push press--:) on track
Overview: Felt pretty good.
wrestler707
06-22-2007, 07:52 PM
Pre-Journal:
Missed workout today. Worked out on my crappy little bench.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:) on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:) on track
o End with 135 lbs x 5 push press--:) on track
wrestler707
06-26-2007, 12:31 AM
Pre-Journal: Finaly got to work out. OK work out.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/185
5/5/5
Bench Press
135/140/145/140
8/5/3/4
Floor Cleans
135/155/160
5/5/5
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:) NOT track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:) NOT track
o End with 135 lbs x 5 push press--:) on track
Overview: Tweaked my leg a little.
wrestler707
06-29-2007, 12:30 PM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/210/205
5/5/5/5
Push Press
110/110/110
5/5/5
Floor Cleans
135/155/165/155
5/5/3/5
Plyos
Did them.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
o End with 135 lbs x 5 push press--:( WAY behind
Overview: Good.
wrestler707
06-29-2007, 05:44 PM
Pre-Journal: All star game today. Crappy game in my back yard.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Bench
Not sure on weight.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
o End with 135 lbs x 5 push press--:( WAY behind
Overview: Crappy
wrestler707
07-01-2007, 11:48 PM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/210/205
5/5/5/5
Calves too
Lat pull downs
Plyos
Naw
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
o End with 135 lbs x 5 push press--:( WAY behind
Overview: Good.
wrestler707
07-02-2007, 11:04 PM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/210/205
5/5/5/5
Bench Press
135/145/150/145
5/5/5
Floor Cleans
135/155/165/155
5/5/5/5
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
Overview: Good.
wrestler707
07-04-2007, 11:43 PM
Pre-Journal: Crappy workout. Back yard.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Bench Press
Weird weights
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
Overview: Bleh.
wrestler707
07-08-2007, 07:57 PM
Pre-Journal: Crappy workout. Back yard.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Bench Press
Weird weights
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
Overview: Bleh.
wrestler707
07-12-2007, 10:27 AM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Floorcleans
135/155/160/155
5/5/5/5
Squat
135/185/215/210
5/5/5/5
Bench Press
135/140/145/140
5/5/5/5
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
Overview: Good.
wrestler707
07-12-2007, 10:29 AM
Pre-Journal: Football workout introduced. Did other stuff too.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Floorcleans
135/155/155/155
5/5/5/5
Squat
135/185/210/205
5/5/5/5
Bench Press
135/140/145/140
5/5/5/5
Plyos
Eh.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
Overview: Working on better form for floorclean.
wrestler707
07-13-2007, 06:42 AM
Pre-Journal: Had Clovis wrestling this weekend. No work out.
wrestler707
07-17-2007, 12:49 AM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/215
10/6/5
Bench Press
135/155/155
10/5/5
Floor Cleans
135/155155
10/5/5
Plyos
Did them.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------?
o End with 230 lbs x 5 squat-------?
o End with 190 lbs x 5 floorclean--?
o End with 135 lbs x 5 push press--?
Overview: Good.
wrestler707
07-19-2007, 12:57 AM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/210/205
5/5/5/5
Bench Press
135/155/155
10/5/5
Floor Cleans
135/155/155
10/5/5
Plyos
Naw.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------?
o End with 230 lbs x 5 squat-------?
o End with 190 lbs x 5 floorclean--?
o End with 135 lbs x 5 push press--?
Overview: Good.
wrestler707
07-26-2007, 11:40 AM
Pre-Journal: Good workout.
Supplements
o Creatine (CEE) 5g
o Fish Oil
o Multi Vitamin
o Protein Powder
Workout:
Squats
135/185/215
10/7/5
Bench Press
135/155/155
10/5/5
Floor Cleans
135/155/155
10/5/5
Plyos
No.
Goals for this Log (For me):
o Add 1/4 inch to my arms--------?
o Gain 6 lbs-------------------------?
o End with 180 lbs x 5 bench------:( NOT on track
o End with 230 lbs x 5 squat-------:) on track
o End with 190 lbs x 5 floorclean--:( NOT on track
o End with 135 lbs x 5 push press--:( WAY behind
Overview: Good.