View Full Version : Training
DAVIDRICK
05-16-2002, 04:31 AM
TRAINING IS ABOUT HARD AND SWEAT AND CRYING THE NEXT DAY!
THIS HOW IT WORKS
CHEST 60 KG - 15 REP BENCH PRESS
70KG - 12 REP
75 KG - 10 REP
80 KG - 8 REP
AND THATS BUILDING AND CUTING AND POWER AT THE SAME TIME.
THEN U DO ROPES AND DUMDBELLS THE SAME WAY AS BENCH PRESS 15 REPS 12 REPS 10 REPS 8 REPS.
cjszip
05-20-2002, 02:37 PM
uh....huh...
-cj
Muscles
06-03-2002, 08:15 AM
Originally posted by DAVIDRICK
TRAINING IS ABOUT HARD AND SWEAT AND CRYING THE NEXT DAY!
THIS HOW IT WORKS
CHEST 60 KG - 15 REP BENCH PRESS
70KG - 12 REP
75 KG - 10 REP
80 KG - 8 REP
AND THATS BUILDING AND CUTING AND POWER AT THE SAME TIME.
THEN U DO ROPES AND DUMDBELLS THE SAME WAY AS BENCH PRESS 15 REPS 12 REPS 10 REPS 8 REPS.
Ropes the same way as bench never heard of it anyone else ever hear of that.
cjszip
06-03-2002, 09:11 AM
nope
-cj
Muscles
06-03-2002, 09:13 AM
I dont honestly see how a rope can be done like a bench regardless anyone else hear of that
Delirium76
06-03-2002, 09:59 AM
Yeah...I'm 99% sure this guy dropped one too many dumbells on his head.
Muscles
06-03-2002, 08:12 PM
Originally posted by Delirium76
Yeah...I'm 99% sure this guy dropped one too many dumbells on his head.
Agreed