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exhortae
08-12-2004, 03:53 AM
Hi,

Can anyone provide me with a link to derek's legs routine ?

thanks
exhortae
08-25-2004, 04:28 AM
pump
SavesTheMuscle
08-25-2004, 01:12 PM
I remember him (Derek) posting his routine that yielded the greatest gains. It was:

Squats 3 x 4-6
SLDL 3 x 4-6
Leg Press 3 x 4-6
exhortae
08-26-2004, 07:47 AM
Originally posted by SavesTheMuscle
I remember him (Derek) posting his routine that yielded the greatest gains. It was:

Squats 3 x 4-6
SLDL 3 x 4-6
Leg Press 3 x 4-6


thanks


what SLDL stands for???
Hardcore Natural
08-26-2004, 12:51 PM
Originally posted by exhortae
thanks


what SLDL stands for???

Stiff legged dead lifts
exhortae
08-29-2004, 01:58 PM
Originally posted by Todd69
Stiff legged dead lifts

thanks
Beast
09-02-2004, 03:30 PM
Originally posted by SavesTheMuscle
I remember him (Derek) posting his routine that yielded the greatest gains. It was:

Squats 3 x 4-6
SLDL 3 x 4-6
Leg Press 3 x 4-6


Bump for this routine!
MattyG
09-14-2004, 02:36 AM
I remember him (Derek) posting his routine that yielded the greatest gains. It was:

Squats 3 x 4-6
SLDL 3 x 4-6
Leg Press 3 x 4-6

That's basically my exact same leg routine!
Derek clearly has excellent taste :D