Singapore ????

[andrewtct]

any singaporean bodybuilders or wanna-be out here ????

[shaun]

over here

who are you?

[andrewtct]

realli !!!!

mi 2 !!

u a bodybuilder???

[shaun]

not professional...anyway, how old are you

[andrewtct]

mi 17 ..... how bout u ??

so u like working out....

[Dit]

ya hi i am from singapore 2. the others i know are braver and amature

[Braver]

yar mi frm singapore also train in bishan.. where do u guys train?

[andrewtct]

wow great !!!!!!!!

can u guys give mi ur stats n age ..... plz ....

i just started barely a month ago n have made good gains, i'm 17 this year

[andrewtct]

hey do u guys sweat a lot at home or when u r out on te streets??????

i melt like butter .... mine friendz find mi weird> am i abnormal ????? WATS WRONG WIF MI !!!!!!!

[hotterdog]

Originally posted by shaun
over here

who are you?

Is this all we have here? u er him?

[redboywonder]

i'm 17. training in west coast area. training for 3 yrs.

[jimbo]

hi guys......

im new arnd here........from singapore too...

any of u guys have any good sources to reccomend me??.....


jim

[redboywonder]

i am having trouble finding a gym in singapore with dumbbells heavier than 100 pounds. please dont tell me california fitness cos, thats daylight robbery. i was think along clubfitt or NTUC gyms.

[hotterdog]

Originally posted by redboywonder
i am having trouble finding a gym in singapore with dumbbells heavier than 100 pounds. please dont tell me california fitness cos, thats daylight robbery. i was think along clubfitt or NTUC gyms.

u must be one huge motherfu@@@er. try planet fitness then. The clubs u mention have the most tops 60 ibs dumbbells if I not wrong.

[redboywonder]

Originally posted by hotterdog


u must be one huge motherfu@@@er. try planet fitness then. The clubs u mention have the most tops 60 ibs dumbbells if I not wrong.


nope, i appreciate the compliment, but i'm not huge, man. i can do dumbbell presses with the 80s and thats the heaviest they got. i'm trying to up my chest development more and i dont do chest with barbells. i feel i dont get the stretch and contraction. oh yea, planet fitness sure is CHEAP!!! i still cant afford their exorbitant rates. is n e one interested in a one-day free trial at california fitness or planet fitness for a chest pounding session? i can sure use a spotter.

[jimbo]

you guys ignoring me isist??...

:)

[jimku69]

Originally posted by jimbo
you guys ignoring me isist??...

:)

cool name i like it

[BIGPOPPAPUMP]

Originally posted by jimku69


cool name i like it


haha

[redboywonder]

GOD, youre crocked in the membrane, jimbo.

[T.G.P.]

I met this Ervin guy who used to work at Planet Fitness. He Was Massive. My Friend Diago goes there. I work out at Woodlands. And a tiny bit at home.

[XxRaYxX]

Hi guys, i know you guys are from singapore and just wanna know if we can actually buy this stuff here and ship to singapore?
I heard ephedra is ban.

[redboywonder]

i dont know. i dont need cutting. i'm ripped! hahah.

[XxRaYxX]

We r of same age i guess? i am 18 this yr in Sp. was in dragonboat but quit.

[redboywonder]

yes, im 18 this yr. i have been training since i was 15. i consider myself a body sculptor cos i go for symmetry, proportion and defintion. suppose we meet one day for a training session. i am going to post my pics soon.

[redboywonder]

i am in NP btw. the gym there sucks.

[T.G.P.]

you don't need ephedra
go with tonnes of ALA and unisic acid (DNP if you can get it)
but so hard to find, they rip you off everywhere here

[jimbo]

dont go for DNP.........get ephadrine based burners.......if ur not grossy over weightt.........if u look like moses LIM then u might consider DNP ...........

if ur just a little plump ..........just cycle ephadrine ....and get ur caffine levels up......

[jimbo]

pple .......if ur looking for good stuff like Ephadrine and DNP ....

pls let me know........a very good source........asian source......

can get stuff straight to ur house ...........coz its within asia......reduces the chance of it getting caught by customs......

i order frm him when even i need stuff............very very good rateS!.........

haha dont worry this is not a con job or something.............just helpin the sport grow,....... ;)

[XxRaYxX]

Yep, all that hype has gotton into my head! lol ALA not ban right? If so we have a damn ****in government man! btw, its good for Mr.Liver! :D

[redboywonder]

bump

[redboywonder]

bump.

[Sig]

anyone noe where i can get uni-liver?
gnc and natures farm dun sell them =(

[banned]

I'm from Sg too.
I'm kinda new, and is wondering is pro-hormone stuff is allowed back home?

[Pullupking]

anybody here workout in american club?

[carmy]

hey from singapore too currently in national service. anyway, don't think that ephedra is banned here 'cos i recently bought some stuff from bb.com that actually contains ephedra and yeah, got to my home all well and fine.

[banned]

ephedra is banned for OTC sale in SG, which explains why the hydroxycut and xeandrine in GNC is ephedra-free.

oh by the way, how long does it take to reach u from the time u order?

[carmy]

Erm I was like really cheap so I actually chose the surface mail option which saved me quite a pretty penny but it took nearly two months for the shipment to arrive. Cheaper but fine if you're willing to wait.

Where do you guys work out anyway?

[T.G.P.]

Stop fcuking around go to 1 f a s t 4 0 0 . com
you will be amazed.

it really pisses me off they way everyone is so commercial.

The guy that runs it is my friend mike.

[yeow_hwee]

Originally posted by Braver
yar mi frm singapore also train in bishan.. where do u guys train?




i also live bishan !!!! go gym together ??? hahaha

[carmy]

You guys like go to the Bishan gym? Haven't been there before is it like as crowded as some of the other gyms?

[olusco]

Come to the States and pump the damn iron into your body and let all the the girls know you are the musclehead. Just kidding

[carmy]

Nobody?

[iamtheking]

yo i'm 14, from Singapore too. gained some size from my cca and thought of pumping iron. now i am in Tampines , sometimes i go to the gym in tampines sports hall but its damn crowded so now i'm finding a power rack to use at home. anyone noe where to get good equipment?

[Audacity]

hi guys, i'm 19.... started training about three months ago.... ive high metabolism rate... is there anyway that i can gain mass quickly and efficiently...

[olusco]

Eat and eat but no junk food

[El Muppy]

I'm from Singapore too.Been training for 2 years.I trained at home for the past 2 years until the new Hougang gym opened early this year.

[iamtheking]

so el muppy , u noe where i can buy a power rack in singapore?

[carmy]

Have you tried places like Aibi at Parkway or Suntec? They seem to sell weights there although the prices can hit the roof sometimes, or actually all the time to be honest. Just go to the gym and use the weights there, it's the same and u have all the benches and everything u may not be able to get at home.

[iamtheking]

yeah i'v been there lots of times and the prices are just too much. anyways i'm finding a power rack prefebly with a lat attatchment . added to the dumbells i have i can do virtually any excersise at home without a spotter.

[Allvyn]

Hey, ani1 here knows how Singapore actually selects bodybuilders for the national team???

[edskh78]

If I am not wrong, you will have to win a competition in Singapore such as the Ironman or some other competitions then they will take notice of u. This is what I heard.

[edskh78]

I am 25 now. Trained two years in JC and then had a five year break for army and then Uni. Now resumed training for about nine months. Nice to know people from Singapore in this forum. I train at NTUC gym.

[Allvyn]

Originally posted by edskh78
I am 25 now. Trained two years in JC and then had a five year break for army and then Uni. Now resumed training for about nine months. Nice to know people from Singapore in this forum. I train at NTUC gym.

Welcome back 2 the iron game man!!! Keep pumpin and never give up... So uh, did you lose much weight while in the army???

[edskh78]

Think I was quite slack in army so din lose much weight.Instead gained a bit which is typical for those in my unit. Then last year ballooned to 88 from about 78kg. Now getting a bit leaner after cutting phase. U been training how long?

[BlueLaser]

Hi! I'm from Singapore too. 21yrs. Been training for the past 7 yrs i think but not big because i left out a very important ingredient-food. So been bulking recently..right now i'm still skinny as ever..hehe..i have my own gym at home so it's convenient.

[Allvyn]

Originally posted by edskh78
Think I was quite slack in army so din lose much weight.Instead gained a bit which is typical for those in my unit. Then last year ballooned to 88 from about 78kg. Now getting a bit leaner after cutting phase. U been training how long?

I've been training hard for 11 months now... Seems that i gain weight n get stronger easily...

Gaining weight is good 4 u cause its a sign that u didnt lose much muscle while in the army...

So uh, what did the army feed u guys??? I'll b in the army in 2006 so i wanna know if i hav 2 bring along cans of tuna and protein 2 the barracks... Dun wanna lose hard earned muscle... :)

[Allvyn]

Originally posted by BlueLaser
Hi! I'm from Singapore too. 21yrs. Been training for the past 7 yrs i think but not big because i left out a very important ingredient-food. So been bulking recently..right now i'm still skinny as ever..hehe..i have my own gym at home so it's convenient.

My advice 2 u is 2 eat a lot of protein in the form of lean meats...

Drink milk too!!! It does the body good

[edskh78]

Originally posted by Allvyn
I've been training hard for 11 months now... Seems that i gain weight n get stronger easily...

Gaining weight is good 4 u cause its a sign that u didnt lose much muscle while in the army...

So uh, what did the army feed u guys??? I'll b in the army in 2006 so i wanna know if i hav 2 bring along cans of tuna and protein 2 the barracks... Dun wanna lose hard earned muscle... :)

U r lifting heavier than me. I envy u for having the opportunity to start early. I believe u can go far. As for me, I started only at 18 years old n I feel that if I have not had this 5 year break, I wld have made alot of progress. Bodybuilding is a long term committment n dun forget to be consistent. I am giving myself two years to be massive.

It would be best if u can bring in ur own food but it is unlikely u wld be allowed to bring in any food when u go BMT.

[BlueLaser]

Originally posted by Allvyn
My advice 2 u is 2 eat a lot of protein in the form of lean meats...

Drink milk too!!! It does the body good

Well, i don't want to take too much milk because i read about it's negative effects. It has that casein which is like glue and i don't want glue in my body. Also, i'm not really a meat eater..yeah i eat meat but just one portion per meal and that's it. And i'd like to maintain this kind of diet and it's possible coz i'm doing it right now.

[edskh78]

Originally posted by BlueLaser
Well, i don't want to take too much milk because i read about it's negative effects. It has that casein which is like glue and i don't want glue in my body. Also, i'm not really a meat eater..yeah i eat meat but just one portion per meal and that's it. And i'd like to maintain this kind of diet and it's possible coz i'm doing it right now.

How does casein glue to the body? I have only heard th good benefits of milk. Why dun u try eggs? They are the cheapest source of high quality protein in Singapore.

[Allvyn]

Originally posted by BlueLaser
Well, i don't want to take too much milk because i read about it's negative effects. It has that casein which is like glue and i don't want glue in my body. Also, i'm not really a meat eater..yeah i eat meat but just one portion per meal and that's it. And i'd like to maintain this kind of diet and it's possible coz i'm doing it right now.

OK, I've been doing research on casein and all i've got 2 tell u is dat casein is extremely good 4 the body!!! All those rumors bout it being glue and all is major bull****!!!

Milk is made up of 20% whey and 80% casein... Whey protein is fast absorbing( can b absorbed n utilised by the body immedietely ) Casein is a slow protein ( absorbed over 8 hours at a sustained rate )...

Bottom line: The combination of amino acids in milk is superior 2 almost anything... After ur body has absorbed the whey in milk, it will slowly absorb da casein over the next 8 hours feeding your muscles all the time... Best taken before bed so it can absorb while sleeping and u wont need 2 wake up in the middle of the night 4 a protein shake...

[Allvyn]

Originally posted by edskh78
U r lifting heavier than me. I envy u for having the opportunity to start early. I believe u can go far. As for me, I started only at 18 years old n I feel that if I have not had this 5 year break, I wld have made alot of progress. Bodybuilding is a long term committment n dun forget to be consistent. I am giving myself two years to be massive.

It would be best if u can bring in ur own food but it is unlikely u wld be allowed to bring in any food when u go BMT.

Thanks for answering my questions... At the age of 25, it isn't too late... The great dorian yates started well into his twenties and dat didnt stop him from becomming Mr olympia 6 times... Good luck with your future ambitions ;)

[unleashedsnow]

Hey!From singapore too!

[gTkw]

hello hello hellooooo

i from singapore too.i only 15.n looking for gym buddies =)

bedok or tam will do =)

[henley99]

Hi guys, I'm from sg too, 23 this yr. working out most often in yck gym.

how much cardio do u guys do?? i find it very hard to get cut.

[unleashedsnow]

Hey,to cut,you really need to cut down on your carb intake and do lots of cardio,have a cheat day once a week!Your cardio should be really intense and take around 20-25 mins.Hope it helps!

[gTkw]

who wanna train in bedok

[henley99]

Hey,to cut,you really need to cut down on your carb intake and do lots of cardio,have a cheat day once a week!Your cardio should be really intense and take around 20-25 mins.Hope it helps!

Hi, thanks for the reply! :)
Well, i've been doin cardio by running 1/2 hr 2 times a week, guess thats not enough huh? anyway, do isolation exercises work as well? Ive seen a lot of contradicting reports, some saying that its best to stick to the basics, while others recommending to do isolation exercises after doing the compound exercises.

[unleashedsnow]

Try doing cardio 3 times a week,must it must be really intense!Intensity is the key!For exercises,I think listen to your body.If your body really adapts well to an exercise,stick to it!:)

[hardcore_freak]

if u need to rip up, u really need to tidy up n watch yr diet.....
yes , i am fm S'pore also

[anorld]

wanna find a gym friend to train together in NUS!

[twentyfive]

hello everyone

i'm from singapore. male 25, 164cm, 56kg, chest 36", waist 29".
been working out for 2 years already.

glad to know that there are other singaporeans on this forum. anyone here ard my age?

[hardcore_freak]

hello everyone anyone here ard my age?
no ......haha just kidding here

[tidusjwoo]

Haha hey im from singapore too!
I'm 16 this year, 80kg,177cm,Chest 42", Arms 14" in the west coast/pasir panjang area..Ive been trng at home but want to go to a proper gym with all the machines and stuff..any suggestions?:D

[ianlim]

anyone working out at east area?

btw anyone interested in buying superpump250? ive got 2 extra bottles at home. raspberry and grape flavour. pm me if interested. thanks

[fergosh]

yup, i go to sengkang gym.

[letshavebabies]

anyone training still in jc?

[kane_tfsb]

Yep i just started working out about a month ago. Slowly getting results. Im right now 55kg exact. Hopefully one day i get to enter in one of the Under 55kg category body building. Gotta train hard.

[macrick]

I'm from Singapore too.

Any1 working out in Tampines Clubfit Gym, leave me a PM. cheers

[CertifiedInsane]

nice too see many ppl from sg that lifts :)

[DragonboatSG]

Hi, me from Singapore too!

Many dragonboaters are body builders as well. Check this out:

dragonboatsingapore dot com dot sg

[blob2wolverine]

anyone around the redhill area?

[Jummyking]

Probably a bump.
Good to see others from SG too.

[garyyyyt]

Any other singaporeans that are active on this thread??

[Ilikemisc]

Used to live in Singapore for 7 years :D

In jurong east :P

[sujaul]

Any other singaporeans that are active on this thread??

one here.

[Ismail82]

greetings fellow iron warriors of sg

[scarymovie]

Am from singapore too..glad to see fellow singaporeans here..

[wildcat90]

One Singapore bodybuilder here. :)

[garyyyyt]

anyone trains in any safra gyms?

[cowojakarta]

well it's easy to find singaporeans here, hard to find indonesian in here (sigh....)

[wildcat90]

Yea, hard to find malaysians here too.

[burpof]

Hi,
im singaporean too.
we have a local website just like body space, but for local singaporeans.
fitnesssutra.com

[amozk]

Hi guys are you still training? if so where at? I'm kinda into Bodybuilding. 17 this year, started about 1 year ago.

[meenachi]

hello everyone,

NUS Health and Fitness club is organising MUSCLE AND FITNESS WAR 2011 on january 22 this year. Its a bodybuilding competition. Interested participants can come down to plaza sinagpura tomorrow to register at our booth. See you there!

[allanglorious]

Anyone with BLACKBERRY can add me at .. 2451D31B ... we could share tips on training n nutrition... I'm from Singapore BTW, CHEERS.

[fartist]

sup brahs! from sg too.

[plutoainaplanet]

BUMP

from Sg too