View Full Version : need ADVICE for two day fitness competition this weekend!
06-07-2007, 03:03 AM
I'm looking for some expert advice on how to handle my water/food this weekend at the Fame Nationals! I am in two categories, on Sat. I am in the masters fitness model so I'm ok with what to do to be stage ready...However, Sunday I am in the muscle model category in the afternoon.....sooooo....do I just eat clean after Saturdays competition having chicken/potato/or oats...what about my water intake? This is a new category for fitness models that have a bit more muscle(but no poses like figure). I'm thinking I can come in looking a bit bigger than the day before but I don't want to look too full! Unfortunately, I am second guessing the outcome! Any advice will be appreciated!
06-07-2007, 04:47 AM
If you don't cut your water then you won't flatten out or rebound by the second day. And i would just eat how you normally would. The less you change going into the show the less chance of your body doing something unexpected.
06-07-2007, 06:59 AM
So you are saying I should wake up sunday morning and treat it like anyother day? even if I am stepping on stage again? or do I follow the same contest day eating plan? Sorry I'm confused!
06-07-2007, 07:21 AM
yeah pretty much, just do the same thing you did the previous day. Don't cut your water completely out and you should be fine. Water manipulation will have more to do with you coming in flat or rebounding than the diet as long as you don't over do the carbs. Keep your sodium low as well.
06-07-2007, 03:16 PM
great thanks so much!