rock3540
06-06-2007, 04:20 PM
My carb sources come mainly from sweet potatoes, brown rice and oats are those good sources of low gi carbs....
i know there all moderate GI foods roughly meaning around low 50's but is that low enough?????
im pre-contest.. im currently 5 weeks oout???
need help quick so i dont F*ck this up!!!!
i know there all moderate GI foods roughly meaning around low 50's but is that low enough?????
im pre-contest.. im currently 5 weeks oout???
need help quick so i dont F*ck this up!!!!