Bigdolf's guggulbolic and fyre sponsored log

[Bigdolf]

First I'd like to thank syntrax for letting me run these products. I was in the process of starting a cut and out of thin air I was asked to log these, so thank-you again.

GUGGULBOLIC

Guggulbolic Extreme
Metabolic Regulator!

Proven Weight Loss Formula Takes Away Fat, You Keep Your Muscle!
New Improved Formula! Guggulsterones have been shown in studies maintain normal blood lipid levels, supports a fine skin texture by decreasing the appearance of blemishes, and optimize thyroid gland function (thus supporting ideal fat loss and body weight). And the best part... Guggulbolic Extreme won't strip away your muscle like other weight loss products. Guggulbolic Extreme combines 30mg of pure E & Z guggulsterones along with a special, dark brown guggul extract which is standardized for an ultra-potent 6% total guggulsteroids and which conforms to all Ayurvedic standards.

Why Guggulbolic Extreme?

100% pure synthetic E and Z Guggulsterones and a special dark brown Guggul Extract.
Optimizes Basal Metabolic Rate
Decreases number and size of skin blemishes
Positive effects on blood lipids
Increases fat loss
Optimizes thyroid gland function


90 Capsules
Supplement Facts
Serving Size1-2Capsules
Servings Per Container45-90

Amount Per Capsule % Daily Value

Guggul EZ100? (Pure E & Z Guggulsterones) 30mg *
Guggul Resin Extract (Standardized For 30mg TOTAL Guggulsteroids) 500mg *

* Daily Value not established

Other Ingredients
Microcrystalline Cellulose, Kosher Gelatin, Titanium Dioxide



Directions:
As an adult dietary supplement take 1-2 capsules three times daily. Can be combined with other fat loss agents for a synergistic effect.

Warnings:
If pregnant or nursing, consult a physician or health care practitioner before using this product. Keep out of the reach of children. Use only under the advice of your physician if you have a medical condition or are taking other medication.

FYRE

Syntrax Presents:
Fyre
All Natural Thermogenic!
Stimulates Every Major Fat Burning Metabolic Process In The Body!
What is Fyre?? Fyre is a premium, 100% natural fat burner that is designed to assist a person's fat loss goals in a safe, healthy manner. Why is Fyre? special? The most striking characteristic about Fyre? is that it is a truly effective fat burner that is completely natural and safe. In the past, effective fat burners always came with the price of being more or less unhealthy-usually heart unhealthy. Every ingredient in Fyre? is extracted from specific herbs and standardized for particular active ingredients. The fat loss technology in Fyre? is also of a proven nature and is designed to affect multiple areas of a person's metabolism that are involved in fat loss and storage. Fyre? also has a pleasantly stimulating and energizing quality without excessive nervousness or jitters. This characteristic is important to give a person the energy needed to perform all of his daily activities and give him a positive outlook to aggressively face the day's challenges

What's In It?
Container Size: 120 Capsules
Serving Size: 1 Capsule
Servings Per Container: 120


120 Capsules
Supplement Facts
Serving Size1-2Capsules
Servings Per Container60-120

Amount Per Capsule % Daily Value

Fyre? Proprietary Formula 505mg

Velvet Bean Extract(Standardized For 20% L-Dopa) *
Coffee Bean Extract(Standardized For 99% Caffeine) *
Green Leaf Tea Extract(Standardized For 90% Catechins And 60% EGCG) *
Coleus Forskohlii Leaf Extract(Standardized For 20% Forskolin) *
Barberry Bark Extract(Standardized For 60% Berberine) *
Ginger Root Extract(Standardized For 20% Gingerols) *
Bergenia Root Extract(Standardized For 99% Bergenin) *
Natural Yohimbine(from Yohimbine HCL) *

* Daily Value not established

Other Ingredients
Microcrystalline Cellulose, Kosher Gelatin, Titanium Dioxide



Directions: As an adult dietary supplement, take 1 fyre capsule 30-60 minutes before meals one to three times daily.

Warnings: Use only under the advice of your physician if you are pregnant or nursing a baby, taking prescription medication or have a medical condition. Keep out of the reach of children.


Sorry I don't know how to post the actual picture up. I'm going to be running 6 caps per day of the Fyre(2-2-2) and 3 caps per day of the Guggulbolic(1-1-1) so that they each run out at the same time.

A little bit about bigdolf: I've been lifting seriously for 13yrs. I've been taking supps since I was 17, so its been a long road for me. I not the best responder to carbs so I really don't go higher than 200 on a carb up day, and on the average I stay between 50-100. Protein intake will vary, 375-400 on lower car days and 300-325 on higher days. fats will also vary from 50-75, with most of those coming from lean meats, chicken, salmon, and fish oil pills.

height: 5-11
weight: 271.5
b.f.% 14.5 (taken on 6-3-07)
left bicep 20 in
left forearm 15 in
right bicep 20 1/8 in
right forearm 15'
left quad 30.5 in
left calf 21 3/4 in
right quad 30.5 in
right calf 21 in
chest 50 3/4 in
shoulders 58 1/2
waist 35 3/4 in

My training split consists of the following:
mon: chest, side delts, & calves
tues: arms
wed: quads, hamstrings, &calves
thurs: back(upper)
fri: shoulders& calves
sat: back (lower)
cadio is everyday (except wed and thurs) 30 min in morning and 30 min in evening. Abs are trained everyday except tues and thurs.
fri: back

I will be updating this every training day at night. If there's anything I forgot please let me know. Once again I want to thank syntrax for giving me this opportunity.


Also, other supps I will be taking as well:

ON 100% whey
sp250
sizeon
now vitmin
kirkland glucosmine, chrondition
kirkland fishoil caps

[Bigdolf]

I didn't get to start them today, the ups guy didn't get here until 4:30 and I don't like taking stims that late. As for my macro breakdown of today: 59g fat, 115g carbs, 405g protein, 2651 total calories.

as for my workout it was arm day, I superset those today.

rope pushdowns s/s with cable preacher curls
30x30 45x20
60x20 90x20
75x15 115x15
90x15 135x12
105x15 160x12
close grip bench press s/s with standing db curls
135x15 30'sx12
225x15 40'sx12
275x12 50'sx12
315x11+1 60'sx12
355x9+1 65'sx10
straight bar pushdowns s/s with 21's
100x15 75x 7+7+7
150x12 85x7+7+7
170x12(tough) 100x7+7+7
180x10 105x7+7+7
1arm pushdowns s/s with hammercurls
30x15 50'sx12
45x12 60'sx12
45x12 70'sx10
45x10 80'sx8

I had a pretty good workout for today, I only do this type of workout maybe once a month if that just to do something different. I know I didn't take the product today, I just wanted to get into the habit of posting this stuff in here.

[Bigdolf]

DAY 1 part one:

well I took my first serving of Fyre and Guggulbolic, at 7:30am and did cardio after. About 25min after I could feel my body getting warmer(and not from the cardio, I know the difference). I ate my first meal at 8:30(the bottle says eat 30 min before a meal). So far I like the warming feeling. I'm not going to be able to take my second serving until 11:30am, because I'm going to be sitting in meetings today, so I'll get to see if the appetite suppressant works.

[Bigdolf]

Day 1 cont:

I took my second serving at 1130am and get get to eat again until 230. I must say the appetite suppression works well, I'm going to take my next dose before I workout. I did 35 min cardio on my recumbant bike this morning. I keep my heartrate between 120-130, I don't like going any higher than that. So far I like how I'm feeling.

[bignpisst]

Nice log so far

[Bigdolf]

DAY 1 workout:

I took my last serving of Fyre and Guggulbolic 2hrs before my workout. I had a nice leg day today, sweated like a pig, I'm going out on a limb and saying this is from the Fyre. It was the same temp yesterday as it was today and I didn't sweat like this, but I like it. I will keep track of this, now on to the workout.

leg ext
50x30
100x30
150x20
200x15
240x12
240x11
140x25 drop set with 70x20
leg press
560x20
830x20
1020x30
1300x20+8 rest pause
560x50 burn out
front squats I had to go lighter cause I was dying
135x12
225x12
225x10 failed
1 leg press
50x12&12
70x12&12
2sets 80x12&12
hamstring curls
70x15
100x12
120x12
150x10
donkey calf raises
150x50
200x50
seated calf raises just doing these light to get a pump
3sets 135x40

I won't be doing any cardio tonight, or tommorrow because my legs are killing me.

[Bigdolf]

Nice log so far

if I left anything out let me know, this is the first log I'm doing

[crzyhorse]

Holly smokes, that is crazy dude. Your mov'in some awesome weight and moving it a whole bunch of times. Good luck with your training.

[Bigdolf]

Holly smokes, that is crazy dude. Your mov'in some awesome weight and moving it a whole bunch of times. Good luck with your training.

thanks man. I got to rep it out my gym only has one of those old school legpresses. It only holds 1000, but I get a ****load of the standard 25's and stack it up. But, I did feel stronger today, but my endurance was down. usually I'll be able to go heavier on the front squats, but, I know when my body is struggling so I just didn't push the issue.

[Bigdolf]

here's my totals for today, my calories are down, I couldn't eat between 9and 2. fat 15(really low) carbs 167 (a little high for me) protein 402( on point) calories 2487, about 200 to low. report back tommorrow. also bodyweight is 267, down almost 4 pounds(mostly waterweight)

[Bigdolf]

DAY 2 part one:

well so far I can so the thermogenic is working, my body was warm the entire day yesterday, and I sweated like a madman. We're going to see if the stim is as good as reported. I only got about 4hours of sleep last night, and I got to be at work at 6 lets see how it gets me going. It worked as described yesterday, but that was on a full 7hours.

Positives:
decreased appetite
increased sweating(I like this when I'm working out)

The only side I noticed( other than sweating like a fat man in a tuxedo when I'm standing still) is the fact that I've been urinating a lot. The woman at my job yesterday asked if I had an enlarged prostrate.

But, so far so good.

[SI03 Board Rep]

Great log so far keep it up and let me know if you need anything.

[Bigdolf]

Day 2 part 2:

well, I got 2 servings insofar, the stim really helped me get through work today. My weight this morning was 266, down another pound from yesterday. Now I know people will start in with "these products don't work that quick" but I know my body and when I diet I lose a good amount of weight the first 3 days of a serious cut. Like I said before, I noticed I'm sweating more and pissing a hell of alot more. I upped my daily water intake from 2.5 to 3 gallons, and if I still feel thirsty I will go by upping 1 quart at a time over the 3 gallon mark.

I'm noticing more vascularity in my forearms, calves and quads(no doubtly do to losing all the water weight.) Sorry I don't have a camera or a camera phone to post pics, because I can def see a diff.

Also, I had to have a slight carb up today. I'm flattening out way to much, so I bumped up my carbs the last 2 meals and I'm filling out now. So far I like how this is making me feel.

[Bigdolf]

Great log so far keep it up and let me know if you need anything.

thanks man, everything going well.

[Bigdolf]

Just got back from the gym. I did shoulders today instead of back because my lower back was tight. I didn't take any superpump 250 today( I usually only take it 2 times a week) and needless to say I had a great workout. lost of energy, sweating like a fatman at a transfat forum.

front straightbar presses
135x20
135x20
225x15
225x12
275x8
295x5+1
^^^^those felt rear good
db presses
70'sx12
90'sx12
2sets 100'sx12
side db raises
30'sx12
40'sx12
50'sx12
60'sx12 dropset with 35'sx12, 15'sx12, 10'sx15, 5'sx15
^^^^that was a killer
front db raises
40'sx10
60'sx8
70sx6
upright rows(wide grip)
2sets 160x12
straight bar shrugs
160x15
250x15
340x12
390x10 dropset with 340x10, 250x15, 160x15 90x15

I drank a little over a gallon of water during that workout. It lasted one hour forty-five min. very good day today. be on later to give a wrap up on the day.

[Bigdolf]

Day 2 wrap up:

overall felt good, lots of energy with little sleep. Monster workout today. I upped my water and my carbs slightly today, but I'm going to deplete my carbs the next few.

Macro breakdown for today:
fat 40 carbs 171 protein 350 calories 2515
bodyweight 266. down almost 5 pounds in 3 days mostly due to water.

[Bigdolf]

Well, weighed in at264 3/4 this morning, that was before cardio. I did 40 min on the treadmill at 4mph on a 10%incline, after that I weighed 259. My body weight has always fluctuated when I do early morning cardio so I was expecting this. The FYRE had me sweating balls, and the fact it was 82 at 8am also helped. Meal one consisted of 8 egg whites, 2whole eggs, and a cup of fat free cottage cheese, with my multi and joint supp. After eating and rehydrating myself my weight is back to 265

[Bigdolf]

well everything is going well. No work today, just relax around the house and wait to go to the gym. I've noticed the appetite suppressant is really working, I haven't felt hungry, but I am feeling warm all day so far. I've got 3 meals in and about 3 more to go(4 if you count the pwo as a real meal).

+'s

no appetite, increased focus, and improving vascularity

-'s

piss all day long, always feel thirsty, and a new one I noticed today: it takes a lot of water to get the taste of the pills out of my mouth. But, these are minor.

Will keep you posted, if anyone has any ?'s please feel free to ask.

[Bigdolf]

WORKOUT DAY 3

another great workout, vascularity was up, and the sweating was profuse to say the least.
wide grip pull downs
105x12
165x12
225x12
300x10
300x10
345x7+1
bent rows
135x12
225x12
275x12
275x12
^^^I could of went up in weight, but my lower back has been tight lately and I didn't want to aggravate it worse, also why I didn't dead lift today.
1 arm db rows
70x12&12
130x10&10(this sucks that's the heaviest db we got)
130x10&10
padded tbars(yeah I know only pussies do the padded ones)
90x12
135x12
180x12
205x8
low close grip rows
150x10
225x10
300x8
345x8
hyperext
bodyweight 3sets of 25
^^^same thing applies here as with deads wanted to take it easy on the lowerback.

All in all it was a good day. I didn't eat as much today as I wanted, I guess the appetite suppressant is working in full effect. But, I'm still happy with the progress I'm making. bodyweight after workout was 264.25. I'll post total macros either later or in the a.m.

[Bigdolf]

DAY 3 totals:
fat 34 carbs 91 pro 288 calories 1977

I just didn't eat enough yesterday. It was almost 98 degrees yesterday, and I just basically had to force myself to eat. Not once was I hungry, the appetite suppressant was in full force.

Bodyweight this morning is 264, down 7lbs since Mon. The good things is my strength is up or the same in all my lifts and that's good. I gauge how much strength I lose while on a cut. All I got today is cardio, and to relax, so its going to be a good day.

[Bigdolf]

Day 4: COMMON SENSE WILL NOT PREVAIL

Well, I'm not supposed to lift today but I got the urge, i think I'm going to just go do traps, and calves. I love calf training. I don't write it down in my log book cause its pointless for me(right up there with forearms)

I got cardio in and done, feeling pretty good so far, I think that's why I'm in the mood to go lift. I'll give it about an hour and if I'm still revving it up I'll go, if not, oh well. I already got 5 brutal workouts in so its up to me.

I'm going to be changing up my training days till my lower back loosens up. on thurs I'll be doing shoulders, fri will be complete back, upper and lower. Sat will be a feel day,meaning if I feel good I'll lift....lol

[Bigdolf]

Just a quick update: I didn't train, I decided to cut the grass. I will be doing cardio around 8 this evening, so its not a total loss.

[Bigdolf]

DAY 4 RECAP

total macro break down. I wasn't hungry at all again today, I've got to force myself to eat more tomorrow. I only got 4 meals in and that's not good for me.

fat 20(to low) carbs 74(good) pro 328(not as high as I'd like) cal 1830 (horrible)

It won't be as bad because I didn't workout today, supposed to do cardio tonight, but I didn't. I'll be up in the a.m. doing it to punish myself.

Its a little lonely in here "ALL BY MYSELF".....lol

[Bigdolf]

Day 5 and I'm rolling. Just another day of hanging out and doing nothing . I did 30 min of cardio this morning before I ate. carbs going to be low today, less than 50. so far I'm eating again like I should.

+'s so far
increased energy and focus, appetite suppressed, body temp is up, sweating and pissing like a pig.

-'s pills take a ****load of water to get down, about an hour after I take I can feel my heart beating, sweating and pissing like a pig, improved vascularity in my lower half (quads, and calves).

I know some people don't like to sweat and piss all the time.

[Bigdolf]

Day 5 totals

fat 29 carbs 64 protein 347 cal 1945

nothing new to report here, except the sopranos ending was terrible.

[Bigdolf]

Well, today is the start of a beautiful day............MORE CARBS!!!!! I was pretty tired yesterday, I only did 30 min of cardio and that was enough. I got only evening cardio left, plus a chest workout, lets see how strong I still am. My bodyweight is down to 262 this morning, thats down 9lbs since last mon.

[Bigdolf]

god do I love carbs. I just ingested 81 grams from oats and I'm loving it. i had about 110 for breakfast, thats almost more than I had the previous 2 days. I feel good now.

[Oddball8945]

Day 5 and I'm rolling. Just another day of hanging out and doing nothing . I did 30 min of cardio this morning before I ate. carbs going to be low today, less than 50. so far I'm eating again like I should.

+'s so far
increased energy and focus, appetite suppressed, body temp is up, sweating and pissing like a pig.

-'s pills take a ****load of water to get down, about an hour after I take I can feel my heart beating, sweating and pissing like a pig, improved vascularity in my lower half (quads, and calves).

I know some people don't like to sweat and piss all the time.


Wow heart beating and sweating? Im doing 4 a day i take 2 fyre first thing in the morning, and those 2 at once along with 2 cups of coffee for breakfast dont even make me sweat or anything.

However + about the energy, my god i have been feeling so good ever since ive started this stack. Endless energy, i have also dropped water weight.

Good luck with everything

[Bigdolf]

Wow heart beating and sweating? Im doing 4 a day i take 2 fyre first thing in the morning, and those 2 at once along with 2 cups of coffee for breakfast dont even make me sweat or anything.

However + about the energy, my god i have been feeling so good ever since ive started this stack. Endless energy, i have also dropped water weight.

Good luck with everything

yeah I do admit the enegry is through the roof. I've noticed that certain supps make my heart beat a little faster. Nothing to be even remotely worried about, but I wanted to put it out there. As for the sweating, I've always sweated, but since my heartrate is more elevated I'm going to sweat more. About the waterweight: I'm drinking 3.5gal a day, and I'm still thirst, are you having this problem?

[Bigdolf]

Well its good to see that no one besides myself is posting in here. I felt great today, no hunger, great energy. I know longer feel my heart beating after I take the supp, so I think my body is adjusting to it.

WORKOUT DAY 6 CALVES AND CHEST

standing calf raises
90x15
135x15
180x15
225x15
315x20
donkey calf raises (I just do these for the feel)
100x100
150x50
flat bench
160x20
250x15
340x12
390x8
400x7+1
250x20+10 it started out as a burnout, then the last 10 were a restpause
incline
135x12
225x12
315x5
335x5
345x5
355x4+1
225x18+2 pump set
flat db presses
100'sx10
130'sx10
130'sx8
decline hammer press
3sets 180x12
cable crossovers
90x12(total weight) 45each side
180x10
180x10 dropset with 90x15

I had a great workout again. I love when I start to cut, when I crank up the protein my strenght seems limitless. I'll post the macros either later or tommorrow.

Water intake so far was 3gal, with 1 coming during my workout.

[Oddball8945]

yeah I do admit the enegry is through the roof. I've noticed that certain supps make my heart beat a little faster. Nothing to be even remotely worried about, but I wanted to put it out there. As for the sweating, I've always sweated, but since my heartrate is more elevated I'm going to sweat more. About the waterweight: I'm drinking 3.5gal a day, and I'm still thirst, are you having this problem?

im always thirsty so i don't notice a difference in that.

[punksurfer024]

logs looking good so far!

[Bigdolf]

^^^^thanks for the imput. I fell asleep before I could post up the macro's and whatnot.

DAY 6 WRAPUP

fat 22 carbs 476 pro 294 cal 3007
water intake was around 3gal
I did cardio 60 min total 30 in morning 30 in evening.

So far I like the way things are progressing. My workout partner in noticing that I'm losing weight, and I like that.

[Bigdolf]

WORKOUT DAY 6 ARMS AND LIGHT TRAPS

standing db curls
20'sx12
30'sx10
40'sx10
50'sx10
60'sx7
70'sx7 dropset with 35'sx7
standing cable curls
45x15
90x15
135x12
160x10
180x9 dropset with 90x8
straight bar 21's
65x7+7+7
75x7+7+7
80x7+7+7
hammer curls
40'sx10
50'sx10
60'sx8
70'sx8
80'sx7
rope pushdowns
30x30
45x25
60x20
75x12
90x12
overhead 2 hand db ext
70x12
90x12 stopped doing these, my right elbow has been hurting
straight bar pushdowns
70x15
120x15
160x12 dropset with 60x20
closegrip benchpress
135x12
225x12
275x10
275x8 failed completely
smith machine shrugs
160x20
2sets 250x20
seated db shrugs
80'sx15
2sets 100'sx15

I finished this up with 30 min on the elipitical level 10 425 calories burned. Another great workout. It was hot as **** in the gym(around 91) so I drank 1gal of water in 1.5 hours.

[Bigdolf]

Day 6 totals and thoughts.

fat 32 carbs 118 protein 432 calories 2557

today was a good day, lots of energy, felt good through out. Tomorrow will be exactly 1 week for this stack and so far I'm liking it. bodyweight 261 today, down 10lbs, not to bad. My strength is still there, so I'm not losing muscle. I did 60 min cardio again today.(30 in a.m. 30 in pm)

the macro's are almost the exact opposite of yesterday. well lets see what happens tomorrow.

[BiggJohn]

Day 6 totals and thoughts.

fat 32 carbs 118 protein 432 calories 2557

today was a good day, lots of energy, felt good through out. Tomorrow will be exactly 1 week for this stack and so far I'm liking it. bodyweight 261 today, down 10lbs, not to bad. My strength is still there, so I'm not losing muscle. I did 60 min cardio again today.(30 in a.m. 30 in pm)

the macro's are almost the exact opposite of yesterday. well lets see what happens tomorrow.

Down 10lbs in a week is impressive, keep up the good work and let me know if you have any questions.

[Bigdolf]

Down 10lbs in a week is impressive, keep up the good work and let me know if you have any questions.

about half of this is waterweight, but nonetheless I'm happy. I can definitely see the difference in my upper back-trap area, my forearms and lowerlegs. I'm impressed with Fyre.

[SI03 Board Rep]

10lbs in a week :eek: Nice frist week man keep working hard.

[Bigdolf]

10lbs in a week :eek: Nice frist week man keep working hard.

this was the kind of motivation I needed to start my cut. What can I say, theres nothing better than doing what you love.

[Bigdolf]

DAY 7 WORKOUT BACK


widegrip pulldowns
105x12
165x12
225x12
300x8
300x8
300x8 dropset with 150x7
tbar rows(old school off the floor)
90x10
180x10
270x10
bent rows
135x12
225x12
275x12
275x10
padded rows
90x12
135x12
180x10 dropset with 90x12
1 arm db rows(light for a pump)
2sets 100x12&12
low close grip pulldowns
150x12
225x10
300x6
hyperext
bwx3setsx20

cardio 25 min on elliptical 300 cal

another good workout today, energy was a little down, but my last serving was at least 3 hours before my workout.

+'s so far
energy is through the roof
appetite suppression is great
focus throughout the day is amazing
improving vascularity

-'s so far
sweating more than I usually do(a lot more)
pissing a whole hell of a lot

[Bigdolf]

Day 7 wrap up

fat 34 carbs 111 protein 293 calories 1887

I didn't have the time to eat as much as I could. I missed 2 of my protein meals, not worried tomorrow is another day. So far Fyre is great, def a recommend

[Bigdolf]

Wow I'm dragging today. Low carb days kick my ass plain and simple. I'll be doing shoulders today, its def gonna be a day for the sp250. I'm pretty happy overall my orders came in from bb.com: pw, wf, gm, 2 syntrax matrix cookies and cream, and some new wrist wraps.....yippie.

my bodyweight is 260, down 11lbs. My strength is still hanging in there, its just no carbs is a pain, and right now I'm tired.

[Bigdolf]

WORKOUT DAY 8 SHOULDERS AND TRAPS (felt weak today)
front presses
2sets 160x12
210x12
230x12
250x8
270x8
300x4
partial presses
160x15
2sets 250x10
side db raises (lighter and superstrict form)
25'sx15
30'sx15
35'sx12
45'sx10 dropset with 20'sx12, 10'sx10
45'sx12 dropset with 20'sx12 10'sx10, 8'sx12(those were a bitch)
reardelt flyes (face down on incline bench)
50'sx12
2sets 70'sx12
rear delt flyes (standing)
70'sx12
90'sx12
100'sx12
straight bar shrugs
135x12
225x12
315x8(lost grip)
315x12
405x10

Overall it wasn't a bad workout, weights were right were they should of been, but I just felt rundown. It wasn't as hot today as it has been, but I still sweated like a fatman in a hotdog eating contest. Focus was there, I'm just run down from low carbs. Appetite suppressant is working in high gear. I'm only getting between 0-20 carbs per meal, but I'm not hungry. post macro's later.

[Bigdolf]

Day 8 wrap up

fat 21 carbs 98 protein 355 calories 1987

I didn't eat enough fat and I was about 50 grams of protein short. I was pretty rundown yesterday, so I didn't do any cardio. I'm open to suggestions about what types of fats I can add so I can have some more total.

DAY 9

bodyweight this morning 259 3/4 almost identical to yesterday morning.

No major sides to report, just alot of sweating, and pissing, but I can live with that.

[Bigdolf]

DAY 9 LEGS OH **** YEAH
I took my last serving of fyre 2hours before I worked out and lets just say the energy was insane.

leg ext
50x20
100x15
150x15
200x15
240x12 dropset with 100x15
front squats
95x10
135x10
225x10
315x6
back squats
135x10
225x10
315x10
365x7
405x10
leg press
560x12
830x12
920x12
1000x15
1100x12
1200x12
1 leg ext
50x12&12
2sets 70x12&12
hamstring curls
60x15
90x12
120x12
140x10

I had a great workout today, energy was up throughout, amazing. I did 35 min of cardio this morning. great day. Post the macros either later on tonight or tommorrow

[Bigdolf]

DAY 9 MACROS

fat15 carbs 98 protein 362 calories 1987

well yesterday was another good day for me. Total calories aren't where they need to be but I'm having a hard time eating all the time. My energy is on point, focus is amazing, so far I love Fyre, its in my tops of all time for stim/fat burner. I did 40 min of cardio this morning(20 on elipitical, and 20 on treadmill). I was sweating like a pig, all over the equipment. I followed that up with a circuit of ab training(hanging knee raises, standard crucnhes, the ab machine) of 50 reps each with no rest in between.

[Bigdolf]

well today is a boring ass day. I was up before 8, did my cardio early, then just sat around. my bw today is 259, down 12lbs from when I started this. I prob wont post the macros tonight, but I'll get everything caught up before sun. My abs are killing me from that circuit training.

[Bigdolf]

DAY 10 TOTALS

fat 29 carbs 54 protein 325(not enough) calories 1835(not enough)

well, I didn't eat enough again. I did a lot of yard work so I lost track of time. I only had 4 meals. I'll get back on track again today, no cardio and no weights. bodyweight this morning was again 259, down 12 lbs since start.

SIDES lots of sweating and pissing.

PROS decreased appetite, insane energy and focus, lots of sweating, improved vascularity.

so far I like what I feel.

[BIG EZ]

Are you doing the "zig zag"? Is that what its called? Where you eat just protein, then eat just carbs? That is so you don't get the insulin spike right? I think I read up on that a while back. It sounds like it is working pretty well for you. 12 lbs down to date huh? That is pretty impressive. I had to go jump on the scales after i read your log. I am down 7 lbs. Which I am very happy with. I think if I dial in my diet a little tighter and drink enough water, I should be keeping up with you. :) I have a goal now, a little fuel added to my fyre. :) Also, I know a lot of what I have lost is water weight, but my strength is staying up as well, so I do not believe I have lost much lean mass if any. Keep up the good work man. I'll be checking in.

[Bigdolf]

usually my carb intake will be a high day on mon 400 and above, then I go low carbs tues-sun, 150 and less. On the low carb days I try to take in the majority in before and after I work out. My problem is I'm not taking in enough fats right now.

[Bigdolf]

yesterday was a good day, a scheduled cheat meal....5000cal cheat meal...oh hell yeah. Well today is day 12, down 12lbs, I did 25 min of cardio this morning, and I'm getting ready to go to the gym. I got chest and calves, and ab training. Then I got to go to work, I'll be doing another 25 min of cardio when I get home, I'll post the totals and how I feel then.

[SI03 Board Rep]

What did you eat yesterday I a really wanting to know what contains 5000 calories? Great log so far man hope everything keeps going well for you and let me know if you need something.

[Bigdolf]

What did you eat yesterday I a really wanting to know what contains 5000 calories? Great log so far man hope everything keeps going well for you and let me know if you need something.

It started out with a 36oz steak from the restaurant I went to yesterday with my gf for fathers day. I had some quesadillas, chili, cheese fries, 2 loaded potatoes(bacon, cheese, broccoli, sourcream, and chives), I actually had 3 glasses of real icedtea(none of that damn crystal light), tow pieces of chocolate cheesecake. then on the way home I had a banana split from dairy queen...it felt great.

[Bigdolf]

WORKOUT DAY 12 CHEST AND A LITTLE CALVES

incline
70x20
160x18
160x18
250x12
300x10
320x8
250x12 pumpset
flat bench
160x15
250x15
300x12
340x8
360x6
400x6
250x15 dropset with 160x12+3
flat db presses(lighter than usual)
80'sx10
2sets100'sx10
flat flyes
50'sx12
70'sx10
80'sx10
80'sx9
crossovers
90x12
140x12
140x9

donkey calf raises
100x80
150x50

energy was great, sweating like a madman. this was the closest I've taken the FYRE before a workout(1hour) and I like the results. I did the same ad circuit I did on Saturday, it was just as brutal today as Saturday. gotta relax before I go to work, I will update the whole day tonight.

[Bigdolf]

DAY 12 RECAP

fat34 carbs 94 pro 344 calories 2055

Not to bad of a day, I thought I had a ****ty chest workout and boy was I wrong. Overall this stack is blowing me away. The FYRE is amazing, I'm not sure how much the guggulbolic is working, but since it's designed to work synergisticly with the FYRE I probably cant notice it. Calories are almost at where I want them, protein is a little low and so is fat, but my schedule is steady this week, so I should dial it in just right. The cheat meal(day) was what I needed to get my body firing on all 8 cylinders.

No sides to be reported yet, and I'm guessing I'm not going to have any either. If you have any questions just ask.

[BiggJohn]

You might notice more sweating that usual when taking guggle. Ofcourse Fyre helps in that department too.

[Bigdolf]

You might notice more sweating that usual when taking guggle. Ofcourse Fyre helps in that department too.

I've been sweating like a pig, good lord, but its ok with me

[Bigdolf]

DAY 13 RECAP

I didn't have time to workout today, I barely had time to eat. I will go more indepth tommorrow when I wake up.

fat 36 carbs 38 protein 349 calories 1985

I only got to eat 4 meals, and it shows

[Bigdolf]

DAY 14 WORKOUT SHOULDERS

front presses
70x20
160x15
160x15
210x12
230x12
250x12
270x10
300x10
160x15+5 dropset with 70x20+10
side db raises
20's x20
25'sx15
30'sx15
35'sx15
40'sx13+2 dropset with 20'sx15, and 10'sx15
reardelt flyes
50'sx12
70'sx12
90'sx12
100'sx12 dropset with 50'sx10
rear shrugs
135x12
2sets 225x12

damn good workout today, lots of energy,focus, and sweating. I'll post totals and how I felt later on tonight.

[BIG EZ]

I just noticed, you are throwing a lot of weight around man. Keep up the good work. I haven't done that since I played football in college. Even then, it wasn't quite as much as you are tossing around.

[SI03 Board Rep]

Your log is looking great keep up the great work if you need anything please let me know.

[Bigdolf]

I just noticed, you are throwing a lot of weight around man. Keep up the good work. I haven't done that since I played football in college. Even then, it wasn't quite as much as you are tossing around.

I don't know whats going on, I'm getting stronger, and I like it. I was always into powerlifting when I was younger, I kept that mentality to this day.

[Bigdolf]

DAY 14 RECAP

I fell asleep last night so I didn't get to post totals.

fat36 carbs 38 protein 349 calories 1985

if you notice something its the same as day 13, talk about eating identical.

I felt good yesterday, a little tired, but on the overall it was a good day. I took my second serving of FYRE 45min before I worked out and it was great. My energy was insane throughout the workout, focus was great, overall it was a good workout. I didn't do any cardio yesterday, my body just felt like it needed a break from it. Water intake was around 3gal, maybe a little more.

DAY 15 THE HALFWAY POINT

Well, I figured I start this day out with some cardio(yippie). I did 40 min on the bike (burned 425 cal), then followed that up with some abs. (crunches, knee raises, and the ones where you use the rope attachment on the cables) I forgot to weigh myself this morning but after the workout I was 252 Now I know, that is going to bounce back up. I did cardio and abs before I ate, so it will prob go back up to 256-58 by the end of the day. But, either way 19lbs in 14 days is insane. I will post my bw tonight, I wont fall asleep this time.

[Bigdolf]

DAY 15 WORKOUT ARMS

I ended up doing a little to much for them today. I had one of the best pumps I've ever had today, wow, just wow.

straight bar pushdowns
50x15
105x15
135x15
150x15
165x15 dropset w/90x10, 45x10
close grip bench
135x12
225x12
275x6
275x8
275x6 dropset w/ 225x8, 135x15
incline skull crusheres superset w/ 2 arm kickbacks
75x20 30'sx12
95x20 40'sx12
125x18 45'sx12
145x12 50'x12
rope pushdown burnouts
45x12
60x12 dropset w/ 30x12
standing db curls
30'sx12
40'sx8
50'sx8 dropset w/ 20'sx10 15'sx10
cable curls
100x12
120x10
120x10+2 dropset w/ 60x12
straight bar 21's
2sets 65x7+7+7
hammer curls
50'sx10
60'sx10
70'sx10
80'sx7 dropset w/25'sx12

well thats alot of **** for arms, I just got kind of caught up. Lots of energy throughout the workout, god I love FYRE.

[SI03 Board Rep]

19 lbs in 14 days that is some amazing results. Your a fat burning machine dude!

[Oddball8945]

19 lbs in 14 days that is some amazing results. Your a fat burning machine dude!

that weightloss is just insane, wow


btw you have been doing 6 caps fyre right?

i just bumped mine too 6 starting today so far so good took 4 total so far

[Bigdolf]

that weightloss is just insane, wow


btw you have been doing 6 caps fyre right?

i just bumped mine too 6 starting today so far so good took 4 total so far

no only 4 caps per day, I think 6 would make me sick.

[Bigdolf]

19 lbs in 14 days that is some amazing results. Your a fat burning machine dude!

Well I got the diet locked in(minus the right amount of fat), and I'm actually motivated to get this cut accomplished

[Bigdolf]

DAY 15 TOTALS :(

I had a good workout, but after that it went downhill fast. I started to fill ****ty so I fell asleep at around 745. I only got to eat 3 meals(bummer) at only like a total of 1300calories(even worse).

DAY 16

I was up at 4am to go to work. I was just dog tired(from having a sinus cold), nothing helped to get my mind moving, but this usually happens when I'm sick. My bodyweight was still at 252, but I'm looking flat as hell in the shoulders, upperchest and arms, this is no doubtly because of the lack of calories the last 2 days. I'm not feeling the best as of now, so my workout might not be the best. I'm going to do back tonight, legs might be getting skipped this week(boo), I'm just running out of time, and energy, and I don't want to hurt myself.

[Oddball8945]

no only 4 caps per day, I think 6 would make me sick.

lol sick at 6 ? you must be really stim sensitive, at any rate the stuff sure seems like its working ripping the weight off you.

[Bigdolf]

lol sick at 6 ? you must be really stim sensitive, at any rate the stuff sure seems like its working ripping the weight off you.

I wasn't say 5 years ago, then I quit taking them, now I have to watch how many I take, and they keep me up all night. When you got to get up at 4am it sucs.

[Bigdolf]

WORKOUT DAY 16 BACK
pulldowns
105x12
165x12
225x12
270x8
300x6
300x10 dropset w/150x12
1arm rows 70'sx10+10
2sets 100'sx10+10
bent rows 135x12
2sets225x12
275x10
tbars
90x12
135x12
180x7 dropset with 90x12
padded straight bar rows
135x15
2sets 185x12
low rows
225x10
300x8
300x10
hyperext
3sets bw+25x25


overall good workout, energy was ok(seeing how I've been up for 18hours now), I'm happy with progress. I will update everything tomorrow.

[dark_man812]

Awesome log, man! You're tossing up some serious weight and burning truckloads of fat. Great job!

[Bigdolf]

Sorry I haven't had a chance to update since Fri, I will tonight when I get home from the gym, very busy weekend.

[Bigdolf]

DAY 19 WORKOUT CHEST AND LIGHT TRAPS
Well its been 3 days and I havent logged in. Everything has been going great my bodyweight is 252, down 19lbs from the start.

flat bench
2sets 135x15
225x15
315x12
365x4
385x1
405x2
425x2
315x10 dropped with 225x10
incline bench
135x12
225x10
275x8+2
275x6 dropped with 225x5
decline
225x12
315x12
315x6 (died)
crossovers
3sets 90x12

db shrugs
50'sx15
80'sx15
100'sx15
130'sx10
130'sx10

very good workout. I took my second serving of fyre before my workout, and it sure showed. No cardio today, but that will be tomorrow morning.

PRO'S
increased energy
increased focus
increased sweating
decreased appetite****** thats the number 1
CON'S
pissing like crazy
increased sweating(some people will bitch about that)
and the fact my bottle is nearing empty:)

[SI03 Board Rep]

Great job, you getting some awsome results I can't wait to see how much you wind up loosing. Are you going to be able to post pics because those would be something to see.

[Bigdolf]

Great job, you getting some awsome results I can't wait to see how much you wind up loosing. Are you going to be able to post pics because those would be something to see.

I wish I could post pics, I dont have a camera, I'll check my lifting partner out at the gym tomorrow and see if he has one.

DAY 19/20
Yesterday was a great day overall, I didn't get enough total calories again(2050) but I got 385g protein, so I'm happy there. Today I didn't get to workout because I just felt rundown.(not from the diet, but just all the running around I've been doing) I did cardio for 40min this morning before work, and I felt good all day. I just don't want to go to the gym and half ass it, thats not what I do. So I will be rested up for tomorrow and I'll hit it good.

[Bigdolf]

DAY 21 WORKOUT BACK

another good workout today, I love the fyre...hell yeah.

pulldowns
105x12
195x12
270x10
300x10
345x8 dropped with 150x10
bent rows
135x12
225x12
275x10
295x7
tbars
180x10
270x10
315x8+2
1arm rows
100'sx10&10
2sets 130'sx10&10
low rows
150x10
225x10
300x10
325x8
hyperexts
4sets bwx 25

I took the fyre 45min before my workout and I was sweating and blowing sets out of the water. my bodyweight this morning was 251 exactly 20lbs from the begining. my waist is coming along the best. I'm very happy with how I feel overall with these products

[bignpisst]

Keep up the good work :D

[Bigdolf]

Keep up the good work :D

thanks man. Today is day 22, I got to sleep in today, no work. I think I'm going to Costco to get some food, mainly some chicken, and nuts. My back is sore as **** this morning, usually it doesn't get sore, but right now my lats are aching. I will check back in later

[Bigdolf]

DAY 22 SHOULDERS
side db raises
20'sx15
30'sx12
40'sx12
50'sx12
60'sx12 dropped with 30'sx12, & 15'sx12
front presses
95x12
135x12
225x10
225x8 dropped with 135x15
machine presses
120x15
150x15
190x15
235x12+3
rear delt flyes
25'sx15
30'sx15
40'sx15
50'sx12 dropped with 40'sx8, 25'sx8 15'sx12
rear cable flyes
3sets 90x15
straight bar upright rows(wide grip, and very light)
65x15
75x15
85x15
90x15

well it was a great workout, I pre exhausetd shoulders so I couldn't go so heavy on presses. All-in-all it was a great workout, I got legs tomorrow, can't wait.

So far this stack is working extremely well, I'm down 20lbs, strength is still there, and I feel great.

No sides as of yet, and thats the most important thing for me....until next time.

[SI03 Board Rep]

20lbs that is just amazing you must be so thrilled keep up the good work.

[Bigdolf]

20lbs that is just amazing you must be so thrilled keep up the good work.

You know what I really am. I wanted to drop some weight for summer, but I couldn't get going, then this oppurtunity came and it was a blessing. I don't mind dieting and all, but I love my carbs and thats where my problem comes from. But Fyre is an amazing product, flat out.

[Bigdolf]

DAY 23 ARMS

it was supposed to be a leg workout, but my lowerback is very sore, I don't want to squat with low back pain. I took the FYRE 45 min before my workout, I noticed it takes about 20-30 minutes longer to take effect. I dont know if its because I am building up a tolerance to it or what.

rope ext
30x30
45x15
60x15
2sets75x15
close grip bench
135x15
225x12
275x10
2sets 315x8 dropped with 225x12(4 both sets)
straight bar pushdowns
100x15
150x15
200x15 dropped with 100x12
incline skullcrushers
75x20
125x16
175x15
195x12
205x12
db curls 20'sx12
30s'x12
40s'x10
50'sx10
60'sx7
65'sx7 dropped with 35'sx10
cable curls
70x15
120x15
120x12 dropped with 60x15
inclinedb curls
30'sx10
40'sx10
45'sx8 dropped with 20'sx8
hammer curls
45'sx8
70'sx7
80'sx8 dropped with 40'sx10 20'sx12

well i did a **** load of sets, god do I love arm training....lol.


taking the fyre a little bit earlier than normal helped out with my workout.

[Bigdolf]

DAY 24/25

well yesterday was a no go on the weights, I did 25 minutes of cardio in the am. I wasn't going to bust my ass on my birthday. I'm going to be relaxing as well today, going grocery shopping, and doing the whole house thing. I have about 5 days left, tops, of this stack. I'll go into detail in my final review about the pro's, con's, and just overall how I felt during this journey. Tomorrow will be day 26, chest day (and a little shoulders), and I'm going to up the cardio again. I'm anxious to get my bf tested again to see what Ive dropped down to. My waist is now 34, thats down 2 inches during this stack, so either way, I'm happy.

[SI03 Board Rep]

Sweet I can't wait to see your final review. Happy late birthday bro best luck too you.

[Bigdolf]

Well just got off of work, going to relax, then go bust my ass at the gym. My bodyweight is 254, up 3lbs(but to be expected), but overall down 17lbs. I'm going to be hitting it hard this week, and the next, and the next(well you get the picture). I just love to go in the gym, train, come home, and go to bed. Today is a low carb day and I'm feeling it. Work was long, but I'm feeling good right now. See ya later.

[Bigdolf]

WORKOUT DAY 26 CHEST AND LIGHT SHOULDERS

well todays workout went pretty well considering the fact I've been up a hell of a long time. Dosing of all my supps was the same as usual.

flat bench
2sets 1355x20
225x15
315x8
315x10
365x5
380x4+1 dropped with 315x5, and 225x5 very difficult
incline db presses
80'sx12
100'sx12
115'sx10
130'sx10 dropped with 80'sx10
incline flyes
70'sx12
80'sx12
90'sx12

rear delt flyes
20'sx24
30'sx24
25'sx24
very wide grip upright rows
3sets 65x20

thats it, I cut the volume down today because I was running on empty, but all in all it was a good one.

[Bigdolf]

Day 26 recap

well, another good day. energy was good even though I was up at 330am. My workout was good, very nice pump, lots of focus, and intentistity. Diet wise everything is the same, its going real well. Water intake is down to around 2gal, I just don't have time to drink all the time at work. To bad I'm almost out of this stack.

[Bigdolf]

DAY 27 WORKOUT LEGS

leg ext 50x20
100x16
150x12
200x12
200x12 dropped with 100x15
front squats
95x10
135x10
225x10
275x6
back squats
135x10
275x6
315x6
365x6
405x8
legpresses
560x10
650x10
740x12
830x15
single leg ext nonstop sets
5sets 80x20&20

I didn't do hamstrings, they have been tight lately so I just said **** it and didn't do them. I was struggling until about halfway through my workout. The energy just wasn't there for me today. Its not the products fault, just to much work and cardio, but I picked it up and got a great workout, my quads are killing me right now.

[Bigdolf]

Today is day 28, I'm starting to get a head cold, from the temps changing all the time. I got to work 1-9 so I don't get to enjoy the 4th like everyone else. But, what can you do. I will finish up with the fyre and guggul tomorrow morning. I will make one last training update tomorrow, then, I will do a final review in the review section.

[dark_man812]

Today is day 28, I'm starting to get a head cold, from the temps changing all the time. I got to work 1-9 so I don't get to enjoy the 4th like everyone else. But, what can you do. I will finish up with the fyre and guggul tomorrow morning. I will make one last training update tomorrow, then, I will do a final review in the review section.
This is a great log...non frills; right to the point. And your weight loss is nothing short of amazing. It's good that you haven't lost any strength. How much definition are you seeing?

[Bigdolf]

This is a great log...non frills; right to the point. And your weight loss is nothing short of amazing. It's good that you haven't lost any strength. How much definition are you seeing?

my chest is starting to show striations, delts are starting to do the same. My middle-upperback is looking the best it has since I was 19. My legs and calves have always looked good, but now they're looking real good.

[dark_man812]

my chest is starting to show striations, delts are starting to do the same. My middle-upperback is looking the best it has since I was 19. My legs and calves have always looked good, but now they're looking real good.

That's great to hear. Fyre did a great job ripping me up when I was on it. I think it definitely should be mentioned with some of the other top fat burners on the market.

[SI03 Board Rep]

Great job Darkman said it best this is a great log. I can't wait to see the final numbers. Sorry you didn't get to enjoy the 4th maybe next year man.

[Bigdolf]

Great job Darkman said it best this is a great log. I can't wait to see the final numbers. Sorry you didn't get to enjoy the 4th maybe next year man.

no biggie, I enjoyed it enough when I was younger.

[Bigdolf]

DAY 29 WORKOUT BACK AND BIS

this was the end of the stack for me. My workout wasn't as good as I'm used to, because I got one nasty sinus cold. but I trudged on through like a champ....lol

pulldowns
112x15
150x15
250x10
250x10
250x8+3 dropped with 125x10
1arm rows
90x10&10
125x10&10
2sets 150x8&8
bent rows
135x12
225x12
315x12
315x12 dropped with 225x12 and135x15
close grip pulldowns
120x12
180x12
200x10 dropped with 100x12
standing db curls
30'sx10
40'sx8
50'sx8
60'sx8 dropped with 25'sx12
cybex curl machine
50x12
100x12
150x10 dropped with 75x12
hammer curls
40'sx10
60'sx8
70'sx8
80'sx8

well thats the workout, I didn't get to do as much as I'd like to do, but what the hell, at least I got a workout. I finished up the fyre and guggul, I will be busy until sun, so thats when I will write my final review, post my stats, and so on and so forth. but a quick review is: this stack is potent, great energy, focus, and appetite control. Would I buy it? HELL YES.

[Bigdolf]

sorry syntrax, I have basically worked 48 hours in the last 3.5 days, I'm off tomorrow, and I will take care of the review, also I'm waiting for my gf to measure me.....

[SI03 Board Rep]

I understand just get it up when you can.

[SI03 Board Rep]

also I'm waiting for my gf to measure me.....

:eek: Sounds like this could be fun!

[Bigdolf]

:eek: Sounds like this could be fun!

hmmmmm......but serious she's going to measure me tonight after I get home from work, then I will take care of everything.

[Bigdolf]

well I finished up the review, go check it out



http://forum.bodybuilding.com/showthread.php?t=3579091