What is clean cardio?

[thugluv]

Hi guys,
Ive just been looking for a while in this section and I noticed that some of you are talking about clean cardio. I did a search but there was like 20 threads and I dont have the time to read them all. Can someone explain what is clean cardio and/or tips for cutting?

Thanks

[N10CT]

This question must have been asked at least 50 times. It's not hard to find.

[thugluv]

Well instead of replying with this, you could have given me a link to somewhere I can read about it. :cool:

[noeyedea]

here ya go: http://www.bodybuilding.com/fun/par37.htm

you still have to read the article on your own, so next time just do a search and read, good luck.

[Ginobili]

Derek I have a question for you...what do you consume before and after clean cardio and do you consume anything during your clean cardio session...such as ice or some form of carbs. Thank you.