Pics from 2 days out!

[Beast]

Before I post the rest of the pics, I am going to post a pic that I took of myself. The lighting determines the quality of the pics. This first pic gives a good idea of where I'm at. I took these about 30 minutes after doing some light upper body work.

[Beast]

One of the Calf

[Beast]

Front (Ugly pose)

[Beast]

Left

[Beast]

Back

[Beast]

Right

[Beast]

DB (notice the depleted biceps :( )

[Beast]

Lat

[JWangSDC]

holy ****. the closeup really shows how grainy and ripped you've gotten.

[Beast]

Rear DB

[Beast]

Originally posted by JWangSDC
holy ****. the closeup really shows how grainy and ripped you've gotten.

And still two days to go :)

Rear Lat

[Beast]

Left Side Chest

[Beast]

Right Side Chest

[Beast]

ABS

[Beast]

Last One, Most Muscular

[BoSox]

your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

[weak_17]

^^^ man thats harsh as.

[str8flexed]

Originally posted by BoSox
your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

ha... HHAHAHAHAHAHAHAHAHHAHAHAHAA


excuse me, excuse me...

HAHAHHAAHAHAHAHAHAHHAHAHAA

he's won every contest he's ever entered chief... oh wait I feel another one

HAHAHAHAHAHHAHAHAHAHAHHAHAHAA

**** genetics... it's hard work that determines how far you go. How are you gonna put someone down like that 2 days before his show? Do you have any idea what kind of emotional and physical state someone is in at that point? They are ****ing drained, he doesn't need to read that ****. And btw Derek, this guy is WRONG... oh so wrong, and you are going to help him insert his foot into his mouth when you turn professional as a natural bodybuilder.

Layne "hater in the house"

[Harland]

hey, i want my money back :D
the abs link is for a side tricep.............

[2THICK]

**** the Haters, Lookin Solid Bro, Keep up the Hard Work.

[Wreck]

Originally posted by 2THICK
**** the Haters, Lookin Solid Bro, Keep up the Hard Work.

YES INDEED!

[Gibblets]

Derek, you're a BEAST...I wish I could look like you in another 5 years!!!

And BoSox, why don't you post some pics doing the same poses Derek is and we can all see who looks better?

[Steinman]

Derek, you look INSANE. Congrats on your success....at only 20 years old and natural I don't think I have seen anyone as crazy as you. People talk about how you have good genetics , but you just work harder then every one else. Good luck at your contest, and HAVE FUN!!!

[LSU]

Originally posted by BoSox
your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

^^ Why don't you just ban these guys. After months of dieting and getting prepared for a show like this, people don't need to hear stuff like this. Even if it's a joke, or an obvious lie. It is still heart breaking.

You are looking good beast. I've been following your progress from only about 7 weeks out, and I can definately tell your diet is definately paying off. :)

[GoB]

WOW u look amazing!!!

you have nice proportions, awsome legs,tris!

shredded to the bone

[dam225]

Originally posted by BoSox
your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

Plain and simple, you don't know what the f*ck you are talking about. Obviously you know nothing about the sport. Why even bother posting garbage like this.

Derek - I have been following your progress and it is very impressive. Especially at such a young age. Keep at the hard work and you will go far in this sport.

Good luck this weekend.

D

[X^flottigliaMAS]

You started serious juicing, compliments!

[Beast]

I fixed the Ab pic :)

I'm not worried about BoSox's comments. He is just some troll.

Anyways, thanks for the support everyone. All I got to do is follow my plan, then it all goes down on Saturday.

[2THICK]

Derek,

Just have to add a question for you, yes it is because I am a powerlifter:) How has your strength stayed as your bodyfat has dropped, if you have seen a loss, at around what % did you notice it. Agian this is just because I am a powerlifter, you are definetly a freak and will be a force to be dealt with.

[X^flottigliaMAS]

i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

[str8flexed]

Originally posted by X^flottigliaMAS
i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

yea... it couldn't possibly be b/c he works hard at his phyique could it? He has a better physique than you so it must be because it's on drugs. NO!

simple, he works harder than you, and you just don't have the balls to admit that someone could have a better physique than you without being on drugs

[X^flottigliaMAS]

layne, wake up!
don't you have enough gym experience to know that people juice just for a 80 kilos (176 lbs) beach body, without even considering to compete?

[Beast]

Originally posted by X^flottigliaMAS
i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

I weigh 180 lbs. at 5'10". If this is all that I could accomplish on juice, I'd quit. I've been bodybuilding for the past 5 years. I have not missed a single scheduled workout during that time. My diet has been great the entire time as well. I could tell you just about everything I've eaten for the past year. I keep records of everything: bodyfat %, girth measurements, weight, the food I eat, etc. Show my your spreadsheet with all that info from the past 3 years.

Also, this and the other competitions I've entered are drug tested. If I was on steroids and GH as you think, I would fail the test on Saturday.

It is a compliment that you think I use drugs, but I don't. Just because someone has a well developed physique does not mean that use steriods.

[BigTruckGuy3500]

Dude, you're massive and looking good. That first pic was awesome. Forget that Bosox person, you're really looking good.

BTW, what do you plan on eating right after your competition?

[JWangSDC]

I think your rear delts are the most impressive. Err...besides your legs.

[Beast]

Originally posted by 2THICK
Derek,

Just have to add a question for you, yes it is because I am a powerlifter:) How has your strength stayed as your bodyfat has dropped, if you have seen a loss, at around what % did you notice it. Agian this is just because I am a powerlifter, you are definetly a freak and will be a force to be dealt with.

When I was training with low reps (2-3), my strength was actually climbing while dieting. Once I got down to about 5-6% bodyfat, I started noticing a decrease in power/energy.

I think if your training is well structured, you shouldn't lose much if any strength while dieting, unless you are getting into competition bf% levels.

[Beast]

Originally posted by BigTruckGuy3500

BTW, what do you plan on eating right after your competition?

Chocolate Chip Pancakes from IHOP :D

[X^flottigliaMAS]

Originally posted by Beast
I weigh 180 lbs. at 5'10". If this is all that I could accomplish on juice, I'd quit. I've been bodybuilding for the past 5 years. I have not missed a single scheduled workout during that time. My diet has been great the entire time as well. I could tell you just about everything I've eaten for the past year. I keep records of everything: bodyfat %, girth measurements, weight, the food I eat, etc. Show my your spreadsheet with all that info from the past 3 years.

Also, this and the other competitions I've entered are drug tested. If I was on steroids and GH as you think, I would fail the test on Saturday.

It is a compliment that you think I use drugs, but I don't. Just because someone has a well developed physique does not mean that use steriods.

Derek, I sincerely hope that this is true.
If so, you are undoubtely an excellent BBing talent.

[Gibblets]

we all know derek is natural you dumbass your a noob to the forum and maybe shouldve done some reading before saying stupid crap.

also btw derek, i said a couple weeks back your upper middle back wasnt looking so good, like, lagging behind everything else, but i guess maybe that was the last place you store fat cause it looks way better than it did a couple weeks ago, much more defined.

[OldUser982]

honestly, when i opened that first pic, i said holy **** out loud. incredible job cutting bro....i understand the discipline it takes to get that low, while keeping adequate levels of mass. astounding :D

[Beast]

Originally posted by Gibblets
we all know derek is natural you dumbass your a noob to the forum and maybe shouldve done some reading before saying stupid crap.

also btw derek, i said a couple weeks back your upper middle back wasnt looking so good, like, lagging behind everything else, but i guess maybe that was the last place you store fat cause it looks way better than it did a couple weeks ago, much more defined.

Thanks Gibblets. I've enjoyed your contributions to this section :)

[Beast]

Originally posted by Dflood
honestly, when i opened that first pic, i said holy **** out loud. incredible job cutting bro....i understand the discipline it takes to get that low, while keeping adequate levels of mass. astounding :D

Thanks Dflood. I tried to take the pics in that bathroom, but it was a bit to small. Oh well. I should get some get contest pics with my Dream Tan on, so they should provide a good idea of how I look.

[ICEMAN2020]

I usually don't post in the forums!--but I just wanted to wish you luck Derek, even though you probably WONT need it! By far one of the best physiques I have seen on any 20 year old.

[Beast]

Originally posted by ICEMAN2020
I usually don't post in the forums!--but I just wanted to wish you luck Derek, even though you probably WONT need it! By far one of the best physiques I have seen on any 20 year old.

Thanks Iceman. Time to go run on the threadmill :D

[X^flottigliaMAS]

Originally posted by Beast
Thanks Gibblets. I've enjoyed your contributions to this section :)

you thank someone for effending someone else?
what a gentleman!

[Bracken]

I am in awe. You're an inspiration to us all :eek:

[Beast]

Originally posted by X^flottigliaMAS
you thank someone for effending someone else?
what a gentleman!

I am talking about his contributions for the past couple of months. If you had read his stuff over that time you would know what I am talking about.

[Hardcore Natural]

Derek, you look awesome man, keep with your plan and think nothing but positive thoughts....your work is done, just continue to dial it in and do your damage on stage! Have a great time backstage and in front of the crowd, because that is what it's all about! Bring down the house buddy!

[str8flexed]

Originally posted by X^flottigliaMAS
you thank someone for effending someone else?
what a gentleman!

you are the one being offensive

[Heisman]

Originally posted by Beast
I weigh 180 lbs. at 5'10". If this is all that I could accomplish on juice, I'd quit. I've been bodybuilding for the past 5 years. I have not missed a single scheduled workout during that time. My diet has been great the entire time as well. I could tell you just about everything I've eaten for the past year. I keep records of everything: bodyfat %, girth measurements, weight, the food I eat, etc. Show my your spreadsheet with all that info from the past 3 years.

Also, this and the other competitions I've entered are drug tested. If I was on steroids and GH as you think, I would fail the test on Saturday.

It is a compliment that you think I use drugs, but I don't. Just because someone has a well developed physique does not mean that use steriods.

Woah, you're only 180? You look heavier. I'm 155, and 3 inches shorter, so I figure if I can gain 25-30 pounds and lose all of the fat I'd look somewhat similar to you. Thanks for giving me something to shoot for (I know there are other factors, but it is something to shoot for).

I'd also like to thank you for keeping this section. I almost messed it up for everybody (it was fun though :D), but I'm glad I didn't ruin everything. You truly are an inspiration, Derek.

Layne, you might as well ban BoSox. This isn't the first time he's trolled. I'm not sure yet if I'll be able to tend the St. Louis show. Hopefully I'll be able to.

[Harland]

Originally posted by Beast
I have not missed a single scheduled workout during that time.

you lie :D :D

remember the first workout of your cutting cycle? It was after a rest week, and you went to the gym, and they wern't opened, so you fooled around in the garage?

LOL

[Beast]

Originally posted by Harland
you lie :D :D

remember the first workout of your cutting cycle? It was after a rest week, and you went to the gym, and they wern't opened, so you fooled around in the garage?

LOL

No, I still lifted and did my planned routine BOOYAH! :D

[Harland]

Originally posted by Beast
No, I still lifted and did my planned routine BOOYAH! :D

rofl, are you still using leptigen mass, and sesathin, and h.e.a.t?

[Back Double Biceps18]

Awesome work there Derek. You definitly have a body you can be confident with going into the contest on Saturday.

As a young bodybuilder myself (just turned 19), I'm just wondering where your at mentally right now so close to the competition and if you have any nervousness for Saturday.

Thanks bro and good luck!

[Beast]

No nervousness, just ready to go!

[KarateChris]

Derek buddy you are ON and ready without a doubt. Not much else to say or do but have fun! You already look so dry; I noticed I didn't dry up until about Friday or early Saturday morning right before prejudging. And dude your legs are pure motivation hehe. What would you say contributed the most (which exercise and split) to your leg development? Thanks and good luck with everything. Later.

[Beast]

Originally posted by KarateChris
Derek buddy you are ON and ready without a doubt. Not much else to say or do but have fun! You already look so dry; I noticed I didn't dry up until about Friday or early Saturday morning right before prejudging. And dude your legs are pure motivation hehe. What would you say contributed the most (which exercise and split) to your leg development? Thanks and good luck with everything. Later.

Squats 3 X 4-6
Stiff Leg Deadlift 3 X 4-6
Leg Press 3 X 4-6

That was probably the most effective leg split I've ever done. Just hard and heavy.

[timo]

Awesome progess Derek. The physique in which you have built up over the last 5 years is incredible - a real role model for the younger generation - including myself!

Good Luck at the comp.

Timo

[chuckles_345]

I've never seen anything like that 1st pic from a natural that is as young as you are. Just think you are only 2 yrs older than me but look a million times better. Ne wayz good luck again but I doubt you need it because the overall is yours.

Chuckles

[IGF]

That close up pic goes into my "motivation" folder. Good luck with the competition!

[SideFX]

Originally posted by BoSox
your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

You are an absolute moron.

[SideFX]

Derek... please I beg you, do NOT post your competition pics. I really dont want to have to buy a new monitor after your quads burst through the glass man!

In all seriousness, you are gonna tear **** up at this competition dude. Go get 'em! :)

[JohnnyThrice]

That 1st pic looks INSANE!!!! Derek, I just wanna say good luck man. You are an inspiration to us all with your work ethic.

[noeyedea]

Derek, good luck at the show brother, even though i know you wont need it. Your physique is awsome, takes lots of pics for us, later.

[goth666]

derek, will the pics be in this section, or on the front page? good luck man.

[Gibblets]

Originally posted by Beast
Squats 3 X 4-6
Stiff Leg Deadlift 3 X 4-6
Leg Press 3 X 4-6

That was probably the most effective leg split I've ever done. Just hard and heavy.

so the alien quads werent from high rep squats? your legs responded to such a low rep range? i always figured low rep squats were for nothing more than a change of pace. maybe ill give that a try.

[bluemarlin04]

i know we didnt always agree on some **** but from a fellow bb good luck in your competition...you look like a beast.

[Mighty Mikey G]

great pics

You said you haven't missed a workout in 5 years. Have you been training longer than that just not as serious or were you really serious about it from the start?

[lil-al]

Originally posted by BoSox
your physique looks weird.... the proportions are not aesthetic.... you'll have to admit to yourself at some point that you simply don't have the genetics to go far in bodybuilding.

somebody tell dat guy to lay of the crack pipe. and derek u look amazing. keep it up .

[streto]

Hey beast
i have been a regular reader on this forum since it started. I dont post though so who cares, but man you are doing it up man. Dont slow down.

I cannot wait to see the contest pics.

But enough kissin ass

Please take some good pics of all the stuff, the details and the big stuff that you are going through throughout the show if you can.

Kick ass

[Wout]

Derek, your hardness and conditioning is amazing, especially for being natural. The detail in your hams in your RDB is mindblowing.

Good luck with the show

[Lee_5]

i havent posted on this sectiob but i understand your competition is tomorrow?

So just wanted to say good luck to you.

[Boxer]

Originally posted by Beast
Before I post the rest of the pics, I am going to post a pic that I took of myself. The lighting determines the quality of the pics. This first pic gives a good idea of where I'm at. I took these about 30 minutes after doing some light upper body work.

some on in the teen forum directed me to this section. You look fantastic.

[f*cking ecto]

you're gonna kick some ass @ the comp.!

[Uber-neggR]

i've been secretly watching ur development for a while now. looking great.

what will be your stats when you carb up> (body measurements).

[Beast]

Wow, I didn't know I had so much support. Thank you everyone, it is very moving to know I have the BB.com members backing.

Right now I am looking very hard and vascular, but flat and holding a little water. The carb up should take care of the flatness and water. I am guessing that I will hit stage at 185-186 lbs, which would be about 13 pounds heavier than last year.

Basically all I am going to do today is pose and eat, then start my carb-up tonight. It's hard to believe the contest is tomorrow!

Again, I want to thank everyone for their support. You guys are the best!

[SavesTheMuscle]

Originally posted by Beast
Wow, I didn't know I had so much support. Thank you everyone, it is very moving to know I have the BB.com members backing.

Right now I am looking very hard and vascular, but flat and holding a little water. The carb up should take care of the flatness and water. I am guessing that I will hit stage at 185-186 lbs, which would be about 13 pounds heavier than last year.

Basically all I am going to do today is pose and eat, then start my carb-up tonight. It's hard to believe the contest is tomorrow!

Again, I want to thank everyone for their support. You guys are the best!

Good luck man!!! Remember to take LOTS and LOTS of pics and have fun!

:)

[the blade]

Let me tell you something. It is great to see people like you and Layne doing great things with yourselves. All anybody ever hears are how young people are lazy and don't work or all the overweight Mcdonalds people. Seeing your progression is an inspiration to everyone and I am glad you stuck to this section when you were contemplating quitting it. I for one hope to use you and your dedication to motivate myself to be better than I am. Thank you and can't wait to see you with your first place trophy.

Jeff

[UK FREAK]

first post - but have read the countdown and very impressed. good luck for this weekend derek and look forward to hearing how well you did.
top props

[breathingmurder]

Dang... You're looking huge man. I think you could give layne a run for his money in a posedown (no offense to str8). Just curious, how big are those legs of yours?

[Demorak]

Good luck brother!!!

[Wump]

Since someone brought up the subject of your (massive) legs, how long is it that you've been doing full, rock-bottom squats, and do you really think the benefit of full range of motion outweighs the increased risk of injury to the knees and lower back? I find it very difficult personally to squat so deep using heavy weight. Just curious, but I do understand if you are too busy and exhausted to answer.
Anyways, the best of luck on your contest and be sure to tell us all about it!

[Uber-neggR]

i think whats so great about your physique is the fact that you seem to have okay genetics, but just worked extra hard for your physique.

good luck with the comp. the entire members of bb.com are behind you.

bring back some pics.

[Beast]

Originally posted by Wump
Since someone brought up the subject of your (massive) legs, how long is it that you've been doing full, rock-bottom squats, and do you really think the benefit of full range of motion outweighs the increased risk of injury to the knees and lower back? I find it very difficult personally to squat so deep using heavy weight. Just curious, but I do understand if you are too busy and exhausted to answer.
Anyways, the best of luck on your contest and be sure to tell us all about it!

For the past 3 years. I have never experienced a knee injury. Just be careful and be more concerned with proper form that weight.

[vah halen]

Originally posted by X^flottigliaMAS
i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

Someone tell this man you need to eat big to get big

[adonis]

derek mate, seriously you look ****ING AMAZING! if there were competitors like you in my age division in my country i'ld be **** scared!!! honestly, i never kiss ass but you are truly an inspiration.

**** the haters, they are just jealous pricks. we call it 'tall poppy syndrome' over here and thats basically some under-achiever trying to undermine your achievements by putting you down, i.e. drugs, or just making stupid comments.

you're going places mate, hell ild love to compete against u one day. hahaha

[TheWood]

You look awesome, enough for me to dig up my old username and password from not posting in years to tell you so.

One of the few physiques that truly inspires me.

Best of luck.

-FE

[Man Of Steal]

damn man if i looked like you id walk around public naked

[adonis]

ahhah i love van halens response

[BOZZ]

Well i dont post here often (ok the first time in this section) just wanted to wish you the best of luck in your comp.

By the way that is a terrible post competition meal. I recommend an oreo & cookie dough blizzard from the dairy queen ;) maybe desert for the pancakes?







bOZz

[Beast]

Originally posted by BOZZ


By the way that is a terrible post competition meal. I recommend an oreo & cookie dough blizzard from the dairy queen ;) maybe desert for the pancakes?

bOZz

Now I like his thinking!

[adonis]

i personally had some kind of indian banquet post contest
ahahhaa

tandoori chicken, beef curry

etc

then mars bar for breakfast and the rest of the day was just pure ****

[BigTruckGuy3500]

Originally posted by adonis
i personally had some kind of indian banquet post contest
ahahhaa

tandoori chicken, beef curry

etc

then mars bar for breakfast and the rest of the day was just pure ****

Oh yea. I'm Indian. Get Karai Gosht with tandoori bread. Now that stuff is awesome. [drools] So much fatty heart clogging goodness.

[adonis]

never heard of it? i think im limited to what is at the restaurant unless its a different name?

my favourite is chicken lazeez or something and some kind of goat dish i think go rogan josh with potatoes (i opted)

i love the naan man thats teh best **** ever

[BigTruckGuy3500]

Originally posted by adonis
never heard of it? i think im limited to what is at the restaurant unless its a different name?

my favourite is chicken lazeez or something and some kind of goat dish i think go rogan josh with potatoes (i opted)

i love the naan man thats teh best **** ever

Yup, the naan is good. Next time you go ask them for Karai Gosht (silent T). But it is more of a pakistani dish.

[jimjoneskoolaid]

im jealous of the legs,

[ghostdog]

that 1st pic is insane

[oaktree]

i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

please explain this accusation

[str8flexed]

layne, wake up!
don't you have enough gym experience to know that people juice just for a 80 kilos (176 lbs) beach body, without even considering to compete?

you are just a jealous moron

[dungeon1]

you should do your side chest pose the old school way, with your ribcage up like the GOVERNATOR get some old pics of arnold and lee haney and check it out they all did their side schest like that noone does anymore so it would really make you stand out in the judges minds

[str8flexed]

you should do your side chest pose the old school way, with your ribcage up like the GOVERNATOR get some old pics of arnold and lee haney and check it out they all did their side schest like that noone does anymore so it would really make you stand out in the judges minds


judges aren't so found of it anymore b/c it doesn't show off obliques as well... which is too bad b/c i also prefer that version of the side chest

[BigTruckGuy3500]

you should do your side chest pose the old school way, with your ribcage up like the GOVERNATOR get some old pics of arnold and lee haney and check it out they all did their side schest like that noone does anymore so it would really make you stand out in the judges minds
Are you talking about how they turn so their chest explodes? Any pics of old vs new?

[Inque]

Good luck with the show!

Your legs are freaking massive!

[PlanetStud]

Darek, do you actually work? Or have a job? It would be great if i could spend all day eating and training, but working all day plus uni drains me abit, i just wondered how you get to eat so much through the day?

[goth666]

i try to explain (english isn't my mother language):
derek's body is incredible: ripped and massive, and he showed a great discipline and even balls (no problem to admit that my physique isn't at his level)
But I attend gyms for 13 years now, and, differently fron all these young guys that believe everything they read, it' so evident to me that the guy is on roids and gh (look how the legs definition improved in a so short period of time). this is sad, at his age.

:rolleyes: