View Full Version : Its time to get dirty, sweat, and pump away......the Pain Game
JeanLuPicard
07-10-2004, 01:44 PM
Hey boys! Whats happenin?! :cool:
In this log, me, myself, and I, the Captain shall keep a log of his greatest and hardcore workouts! Watch me transform as i attain rock hard buns and shredded long lean hammies, bulging chests and pumped large arms!
Keep Sweatin!
The Captain
JeanLuPicard
07-10-2004, 01:51 PM
WOOOOOOOOOOOOO HOOOOOOOOOO
Had a terrific workout today. First i put on my tunes: Ricky Martin fallowed by some AC/DC, and Led Zepplin, the got warmed up with some stup ups and moved it right on into some weighted steps ups. 15lb db's per arm! I supersetted them with some really strong high intense pushups and damn near burst into a ball of burning flames boys. I cranked those hits louder and hit the step ups again. Torwards the end i just went totalley crazy and started screaming. BRING ON THE PAIN, BRING ON THE PAIN, BRING ON THE PAAAAAAAAAAAAAAAAAAIN. Im surprised my neighbors didnt come and knock on my door it was so intense.
So excited! 135x4 on my squats the other day! These buns are comeing along nicely!
Keep sweatin guys, until next time. The Captain.
John Promise
07-10-2004, 03:22 PM
Sounds like you have a solid goal. Now make it so.
JeanLuPicard
07-10-2004, 06:33 PM
Originally posted by John Promise
Sounds like you have a solid goal. Now make it so.
I Promise John to make it so! Hehehe. :)
Keep Sweatin!
The captain
Fullback_45
07-10-2004, 07:20 PM
Sounds like you'r a pretty intense lifter. Best of luck obtaining your goals bro.
JeanLuPicard
07-10-2004, 07:58 PM
Thanks' a miliion fullback!
Keep sweatin!
The captain
InTeNsIFieR
07-11-2004, 05:03 AM
Good luck.
Stay Hardcore. :D
RiNgMaSteR
07-11-2004, 03:37 PM
Originally posted by Fullback_45
Sounds like you'r a pretty intense lifter. Best of luck obtaining your goals bro.
lol
Jon Elway
07-16-2004, 09:50 PM
Dear JeanLuPicard,
You are a great influence on me and anyone who has the priviledge to converse with you in any way. Good luck man I can't wait till your next installment of this journal.
Love,
Jon Elway
Pump that iron!
07-18-2004, 11:28 PM
I just wanted to say that your quote that you have in your sig there is actually MY quote. :)
Afterall, it IS my name. :D