View Full Version : 2 Weeks Out: Training
Beast
07-07-2004, 04:51 AM
I pretty much have no energy this week. Workouts have been decent, which is all I can ask for right now.
Monday's Tension Workout
Beast
07-07-2004, 04:54 AM
After the carb-up, it was time for the power workout. I did rest-pauses today. I did these because they let you apply a large load during a short time without having to go super heavy.
Tuesday's Power Workout
Beast
07-10-2004, 05:44 AM
I'll update this later today...
how should i train my legs if i want em to look like yours derek? my cardio consists of stairmaster for 15 minutes on level 8 and then 15 minutes of the treadmill at 4.0 mph on a 3.5 incline. for legs i do squat,leg press,calf raises. i can see some definition on my legs. my calves are already developed good enough.
garfieldinitaly
07-10-2004, 10:08 PM
Originally posted by exub
how should i train my legs if i want em to look like yours derek? my cardio consists of stairmaster for 15 minutes on level 8 and then 15 minutes of the treadmill at 4.0 mph on a 3.5 incline. for legs i do squat,leg press,calf raises. i can see some definition on my legs. my calves are already developed good enough.
Yeah I was wondering about your legs too. I saw your measurement thread and it said your quads are 25 inches. Where do you measure them at?
Beast
07-11-2004, 05:11 AM
I measure at the halfway point, between the knee and hip.
Wednesday's Workout
AM- 10 Elliptical Sprints followed by 10 Clean Cardio Sets
PM- 30 minutes Low-Intensity on the treadmill
Thursday's Workout
AM- Legs + Arms Depletion workout
PM- Elliptical Sprints
Friday's Workout
AM- Upper Body Depletion Workout
PM- Clean Cardio
Saturday's Workout
AM- Uphill Sprints
PM- 30 minutes Low-Intensity on the treadmill
Sunday's Workout
AM- Clean Cardio