WilMan70's ALRI Pro-Anabol Sponsored Log [Archive]

wilman70

05-31-2007, 06:45 PM

Hello Everybody,

This is my first post here. I usually post at A M.

I have been given the privilege to run a test log for ****?s new Pro-Anabol (http://anabolicminds.com/forum/l-r-i/66288-pro-anabol-write.html). Thank you to **** and Reps. I will begin today on Thursday, May 31, 2007 and my last dose will be on June 29, 2007. I will post at least 3 ? 4 times a week, but likely it will be daily.

I have no doubt that it?s a quality product from a quality company; but I don?t know what to expect. That should provide for a pretty objective log. I would like to see a 5-7 lb increase in LBM.

Again, a big thanks to FitnFirm and ****.

My Stats:

Age: 36
Sex: Male
Height: 5'9"
Weight: 166
Body type: Closest to Meso (according to an online quiz ? What is your body type? (http://www.bodybuilding.com/fun/becker3.htm))
Est. BF% : 12-13%

Measurements: I will post my measurements and pics at least 3 times during this test. At the beginning, after 15 days, and after 30 days. The initial pics and measurements should all be up tomorrow.

Dosing Protocol: I will be running the recommended dose ? 1 cap (400mg) 2x a day for 30 days. I will take one in the morning about 45 minutes before my workout along w/ Applied Nutriceutical's RPM on an empty stomach. Approximately 30 minutes later, I will take ~10g of *********** bulk BCAA. This will be my routine daily unless otherwise noted.

Diet: My diet has been for the past 2 weeks or so at 3000 cals a day 40/40/20. I am hitting close to 300 grams of protein daily. Most of my protein comes from turkey, low fat and no fat dairy: milk, cottage cheese, yogurt. Most of my carbs are from oats, whole grain bread, etc. I eat every 2 -3 hours.

FitDay.com - Diet and Fitness journal for wilman70 (http://www.fitday.com/WebFit/PublicJournals.html?Owner=wilman70)

Workout Routine:

I work out around 6:30 AM. I keep the weights fairly heavy (for me) in a reverse pyramid 6-12 reps

Mon - Chest/Tri

DB bench
DB Incline
DB Fly
Weighted Dips
Tri pressdown

Tue - Back/Bi

Weighted Pull Up
Rack Pulls
Cable row or DB rows
Drag Curls or Lying Cable Curls
Hammer Curls

Thu - Legs

Squats
Leg Press
Romanian DL
Leg Curl
Calf Raises

Fri - Delts/Traps

Superset - Bradford Presses and DB Side laterals
DB Press
Behind Back Side Laterals
Superset - Rear Delt Flys and Face Pulls
DB Shrugs
DB Front Raises

Cardio Schedule/Protocol:

Wed/Sat - Cardio and Abs

30 mins HIIT - usually Treadmill or Elliptical. May tone it down a bit on cardio while on PA since I want to put on some good muscle.

Abs - Hanging Knees to Elbows
Weighted Rope Crunch
Medicine Ball Russian Twist

Let me know if you need any more info that I forgot.

Let's get it on!

wilman70

05-31-2007, 06:46 PM

5:45 AM - 5 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM ? Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
2 X 8 @ 275 (Belt)

*** Left knee is hurting a bit. I think it's from deep hacks last week. Those are OUT :D

*** Tried front squats but gave up after 3 failed sets using a Sting Ray. I'll try again next week.

Leg Press
1 X 15 @ 360
2 X 12 @ 450
1 X 12 @ 500

Hammer Seated Leg Curl
1 X 10 @ 110
1 X 9 @ 110
1 X 12 @ 100

SLDL (Straps)

2 X 12 @ 155
1 X 12 @ 175
1 x 15 @ 175

Calf Raises (Nautilus Leg Press)
3 X 15 495 (stack)

6:30 PM 1 Pro-Anabol

Impressions: None yet.

jasonball

05-31-2007, 07:04 PM

good luck bro I will be following.

Eyedentify

05-31-2007, 11:08 PM

Let me know if you need any more info that I forgot.

It would be nice if you could include, effects of pro-anabol on strength gains and lbm gains. :D

wilman70

06-01-2007, 10:30 AM

good luck bro I will be following.

Thanks Jas!

It would be nice if you could include, effects of pro-anabol on strength gains and lbm gains. :D

I'll be logging measurements and lifts. But I will also give anecdotal comments about Pro-A.

Thanks!

wilman70

06-01-2007, 03:43 PM

5:45 AM - 4 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM - Delts/Traps - this workout is a slight variation on the routine noted in this thread: http://anabolicminds.com/forum/exercise-science/62362-wider-rounder-delts.html Thanks Quinc!

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 25?s followed by 1 X 9 @ 75 (Failure)
1 X 12 @ 25?s followed by 1 X 6 @ 75 (Failure)
1 X 12 @ 25?s followed by 1 X 5 @ 65 (Failure)

*** I do the Bradford presses just to the top of my head, so the delts are always under tension.

Bradford Presses
2 X 7 @ 75 (Failure)
1 X 6 @ 75 (Failure)

Behind the Back DB Side laterals (strict)
1 X 12 @ 25?s
2 X 12 @ 22.5?s

*** Just like regular DB side lateral raises, excpet that you bring the db's behind you intsead of to your side or in front at the end of the rep. Great range of motion.

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls

1 X 15 @ 35?s followed by 1 X 20 @ 130
1 X 15 @ 35?s followed by 1 X 20 @ 140
1 X 15 @ 35?s followed by 1 X 20 @ 140

*** Skipped Shrugs - traps still sore from heavy rack pulls on Tuesday.

DB Front Raises
3 X 12 @ 30?s

6:30 PM 1 Pro-Anabol

Impressions:
Still too early. I haven?t noticed anything...YET! Weight is 168 today. Yesterday was 166.5.

I should be able to post measurements tonight or tomorrow!

wilman70

06-02-2007, 06:23 PM

Day 3

Saturday so I "slept in" a little! :D

7:45 AM - 1 Pro-Anabol

8:00 AM - 3 RPM

8:30 AM ~10G of BCAA

8:45 AM - Cardio and Abs - my knee was still a little sore, so I decided not to do sprint intervals. A girl that works at the gym told me they had 3 treadclimbers in the back so I decided to try it. No impact, fun, and burns a lot of cals. Be warned ? I almost fell off 2 or 3 times LOL!!! If you are not paying attention and the "treadles" change height, you may lose balance! When I got off, I felt like I was on a boat - needed to get my sea legs!

Nautilus Treadclimber (link) (http://www.nautilus.com/nautilus_brand_commercial_equipment/productcategories/cardio/treadclimber.jsp)
30 Minutes Treadclimber Routine
3.5 MPH
1.66 Miles
407.8 Calories

Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)
Close Grip Handle (neutral)
2 X 15 BW
1 X 12 BW

Wide Grip (straps)
1 X 20 BW
2 X 15 BW

Kneeling Rope Crunches
1 X 12 @ 160
1 X 20 @ 150
1 X 20 @ 140
1 X 20 @ 130

Medicine Ball Russian Twist on Slant Board
2 X 30 @ 10
1 X 20 @ 10

Nautilus Treadclimber
10 Minutes Intervals
1 min at min height @ 3 MPH
1 min at max height @ 3.5 MPH
0.57 Miles
166 Calories

Stretch

7:30 PM 1 Pro-Anabol

Impressions:
OK, may be coincidence, but libido seems way up. Let's put it this way little Willy (he hates when I call him that :D)was up before I was for no apparent reason. Weight is 167.75 today.

Measurements:

*** Can't find my tape measure, so I'll post measurements tomorrow

Body Fat Calipers

Chest 8mm
Abdominal 11mm
Thigh 10mm
Suprailiac 12mm

Percentage 11.36 (no way it?s that low, but that?s what the website said)

Weight 168

Eyedentify

06-02-2007, 08:47 PM

I like the format of your log bro :D

Great details and easy to read

SSW

06-03-2007, 10:45 AM

Log looks great so far. Just a quick question, I'm assuming you just recently started RPM since it's fairly new. Do you think it might skew the results of this log a little since it's not just an energy booster?

wilman70

06-03-2007, 12:46 PM

I like the format of your log bro :D

Great details and easy to read

Thanks Eye! ;)

Log looks great so far. Just a quick question, I'm assuming you just recently started RPM since it's fairly new. Do you think it might skew the results of this log a little since it's not just an energy booster?

Yes, I just started maybe a week before PA. Yes, I was concerned about that the RPM would skew the results, but FitnFirm said I could use it for the test. It's hard to give up that RPM! :D

fitnfirm

06-03-2007, 12:47 PM

Wilman has a nice log !!!! Keep up the great work bro !

SSW

06-03-2007, 01:08 PM

Thanks Eye! ;)

Yes, I just started maybe a week before PA. Yes, I was concerned about that the RPM would skew the results, but FitnFirm said I could use it for the test. It's hard to give up that RPM! :D

That's cool, yeah I sampled some a couple weeks ago and I was impressed.

wilman70

06-05-2007, 10:10 AM

As of last night:

Cold

Weight: 168.5
Neck 15.5
Chest 42
Shoulders 47
Waist 33.5
R Thigh 21.5
L Thigh 21.5
R Calf 14.5
L Calf 14.5
R Bi 14
L Bi 13.5
R Forearm 11.25
L Forearm 11.25
R Wrist 6.25
L Wrist 6.25

wilman70

06-05-2007, 10:12 AM

Day 4

Nothing to report - Off Day

8:00 AM 1 Pro A

8:00 PM 1 Pro A

Day 5

6:00 AM - 4 RPM + 1 Pro-Anabol (overslept :D)

6:30 AM - ~10G of BCAA

6:45 AM - Chest and Tri?s

DB Flat Chest Press
2 X 10 @ 35's
1 X 5 @ 80's
1 X 6 @ 75's
1 X 9 @ 70's

Incline DB Flat Chest Press
(3 hole on bench)
1 X 9 @ 70's
1 X 8 @ 65's

(2 hole)
1 X 8 @ 65's
1 X 6 @ 65's

DB Flat Fly
2 X 10 @ 35's

Dip

2 X 6 @ BW + 35
1 X 6 @ BW + 30
1 X 7 @ BW + 25
1 X 10 BW

Tri Press (EZ bar on high pulley)
2 X 10 @ 190
1 X 8 @ 190
1 X 15 @ 150

10:30 PM 1 Pro-Anabol (Forgot to bring with me to work and I work until 10 PM today, so I'll take it when I get home.)

Impressions:
Weight is up .75 lbs since Saturday - 168.5. I am eating 3000 cals with around 300g of Protein and I am still hungry!!! Felt pretty strong today. Noticed 1 pimple on my face yesterday.

strester

06-05-2007, 10:47 AM

i'll be following this one ... finally, someone else who does early morning workouts ... btw, what time of the morning do you have your first meal?

wilman70

06-05-2007, 07:44 PM

wilman70

06-05-2007, 07:45 PM

Day 6

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM - Back and Bi

Pull Ups

Warmed up w/ WG PD

1 X 7 @ BW + 25
1 X 6 @ BW + 25
1 X 5 @ BW + 25
1 X 3 @ BW + 35
1 X 8 @ BW

Rack Pulls (knee level) (straps)
1 X 8 @ 225
1 X 10 @ 315
1 X 8 @ 405
1 X 8 @ 425
1 X 2 @ 425 (exhausted)

Low Cable Pulley Row (straps)
3 X 12 @ 180

Low Cable Lying Curls w/ EZ bar
2 X 8 @ 90
1 X 12 @ 75

Standing DB Alt Hammer Curls
1 X 12 @ 45s
2 X 12 @ 40s

6:00 PM 1 Pro-Anabol

Impressions:
Weight is fluctuating - 167. Still feel hungry most of the time. Also, my forearms and bi?s were super pumped after my last set today.

fitnfirm

06-05-2007, 08:18 PM

The pumps will keep coming and muscle hardness, strength. You may notice a feeling of well being as well, I did :)

strester

06-06-2007, 04:05 AM

Hey Strester...as soon as I get back from the gym around 8 AM, I have 8 oz skim milk, 1 cup dry oats (soaked in milk) and 3 scoops of whey (51g). Then about 90 mins later (at work) 8 oz skim milk and 1 cup Kashi Go lean cereal. Then another 90 minutes later, I have some yogurt and cottage cheese...so by 11 AM I've had about 1000 cals and 100g Pro. I'm trying to hit 3000 cals and ~300g of protein so I am constantly eating. :D

looks close to what I usuallly do, but I have a shake w/ 1cup oats and 21g of whey in the morning about 1hr before my 5am workout to get things started

so the "~10g of *********** bulk BCAA" is the only thing in your stomach for your workouts and then you start feeding afterwards?

wilman70

06-06-2007, 05:40 PM

Wow! Stres!!! You wake up at 4??? That's why I do the BCAA...5:45 or 6 is just about the earliest I would want to wake up! LOL Yeah, that's it until after the w/o. I have a cup of skim, cup of fat free CC and some PB before bed.

wilman70

06-06-2007, 05:41 PM

Day 7

6:00 AM - 3 RPM + 1 Pro-Anabol

6:30 AM ~10G of BCAA

8:45 AM – Cardio and Abs

Elliptical Machine
30 Minutes
Hill Routine
HIIT style
2.79 Miles
468 Calories

Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)

Close Grip Handle (neutral)
3 X 12 BW

Wide Grip (straps)
3 X 15 BW

Bench Leg Pull-Ins
3 X 30

Kneeling Rope Crunches
3 X 15 @ 130

*** Abs were still pretty sore from Saturday, but hit it anyway. Reps were lower than last week.

6:30 PM 1 Pro-Anabol

Impressions:
Weight is down to 165.75 today. I seem to be very irritable, somewhat angry and aggressive. I catch myself driving almost 90 in a 70, getting mad at other drivers, etc. I also seem to be a bit frustrated with everything. I have a lot of life changing issues going on, so I assume that is the cause. Just wondering if the Pro-Anabol or RPM is winding me up?

wilman70

06-06-2007, 05:43 PM

The pumps will keep coming and muscle hardness, strength. You may notice a feeling of well being as well, I did :)

It's weird FnF...I'm just constantly ticked off! I hope that feeling kicks in soon! :D

gsxr150

06-06-2007, 06:03 PM

This might do a little bit for ya, but it's still a weak a** herbal supplement. Just like BAM and JW...it was all in my head.

Eyedentify

06-07-2007, 12:36 AM

What exactly is a feeling of 'well being' while on a supplement? Can someone describe to me how does that feel?

wilman70

06-07-2007, 02:34 PM

Day 8

6:00 AM - 4 RPM + 1 Pro-Anabol

6:20 AM - ~10G of BCAA

6:40 AM ? Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
1 X 8 @ 285 (Belt)
1 X 7 @ 285 (Belt)

*** Both knees were pretty sore, but they warmed up! Top 2 sets up 10 lbs from last week! Had a head rush after the last set.

*** Tried front squats but gave up with Sting Ray. I?m returning it. Oh well.

Leg Press supersetted w/ Calf Raises on Leg Press
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 12 @ 500

*** Also up from last week?all 3 sets at 500. Left Achilles started hurting on last calf set.

SLDL (Straps)

1 X 12 @ 45 (Bar)
3 X 12 @ 175

*** Also up from last week; however did these 1st this week. Last week Leg Curls went 1st.

Hammer Seated Leg Curl
3 X 12 @ 90

*** Reps went up since I dropped the weight.

6:30 PM 1 Pro-Anabol

Impressions:

Well, weights are up and MY weight is up again to 167.5. I have fluctuated every day, but overall I was 1lb heavier than the day I started the log. My shirtsleeves feel a little tighter...that's always good! LOL Main thing I have noticed is that I am constantly hungry. Without the Pro-A, I had started to put on some fat at 3000 cals. I think that my body is using the food more anabolically. Now, of course at this point that is mostly conjecture. I was thinking about upping my cal intake. I'm at 40/40/20 right now. Any suggestions?

Oh, my knees still hurt! :( Oh well!

wilman70

06-07-2007, 02:39 PM

This might do a little bit for ya, but it's still a weak a** herbal supplement. Just like BAM and JW...it was all in my head.

I assume you mean in comparison to something hormonal? What would be your suggestion for productive cycle? BTW, that is not sarcastic at all even though it may "sound" that way. Just looking for feedback.

What exactly is a feeling of 'well being' while on a supplement? Can someone describe to me how does that feel?

Not sure...I had the opposite effect. But as I wrote, it may be unrealted to the supps. But, it is a good question.

gsxr150

06-07-2007, 10:24 PM

I assume you mean in comparison to something hormonal? What would be your suggestion for productive cycle? BTW, that is not sarcastic at all even though it may "sound" that way. Just looking for feedback.

OK being up or down a pound or two is normal with or without supplements. I'm just finishing up a cycle of BAM and JW (both are from the same manufacture). I firmly belive that a lot was in my head. I mean I cranked it up in the gym just becuase I "thought" I was going to get big from this stuff. It's kinda fun, but does it really do anything...not sure on that. I know my strength and weight were up a bit, but it may have been from me hitting the gym so hard. Worth $80...I don't know. I think JW helps lean you out a tad, so I could consider that again, but not for a while.

It's frusterating trying to find the best of the best.

Eyedentify

06-07-2007, 10:46 PM

OK being up or down a pound or two is normal with or without supplements. I'm just finishing up a cycle of BAM and JW (both are from the same manufacture). I firmly belive that a lot was in my head. I mean I cranked it up in the gym just becuase I "thought" I was going to get big from this stuff. It's kinda fun, but does it really do anything...not sure on that. I know my strength and weight were up a bit, but it may have been from me hitting the gym so hard. Worth $80...I don't know. I think JW helps lean you out a tad, so I could consider that again, but not for a while.

It's frusterating trying to find the best of the best.

How long did you used it for? From what I know the effect starts to kick in around week 3 or 4. Most people usually recommends 8 weeks cycle so when it kicked in around week 3 or 4, you get another 4 weeks of enhanced effect.

wilman70

06-08-2007, 08:50 AM

OK being up or down a pound or two is normal with or without supplements. I'm just finishing up a cycle of BAM and JW (both are from the same manufacture). I firmly belive that a lot was in my head. I mean I cranked it up in the gym just becuase I "thought" I was going to get big from this stuff. It's kinda fun, but does it really do anything...not sure on that. I know my strength and weight were up a bit, but it may have been from me hitting the gym so hard. Worth $80...I don't know. I think JW helps lean you out a tad, so I could consider that again, but not for a while.

It's frusterating trying to find the best of the best.

I agree that the main thing is diet and exercise, but at my age...I'll take all the help I can get! :D

Regardless of the outcome of this log, I am planning something hormonal afterwards. The EVO stack as possible part of PCT - THAT will depend on results of this log.

wilman70

06-08-2007, 08:51 AM

Day 9

6:00 AM - 4 RPM + 1 Pro-Anabol

6:30 AM - ~ 10G of BCAA

6:40 AM ? Delts/Traps

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 27.5s followed by 1 X 8 @ 80 (Failure)
1 X 12 @ 27.5s followed by 1 X 8 @ 75 (Failure)
1 X 12 @ 27.5s followed by 1 X 6 @ 75 (Failure)

Bradford Presses
1 X 10 @ 75 (Failure)
1 X 7 @ 75 (Failure)
1 X 9 @ 75 (Failure with spot on last 2 reps)

*** This was a big increase in weight/reps for me in both the superset and regular set. I rarely make solid increases in this exercise and I blew thru these sets! Good increase from last week.

Behind the Back DB Side laterals (strict)
2 X 12 @ 25s
1 X 12 @ 22.5s

*** Had some pain in my wrists doing these, but pushed through ;)

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
1 X 15 @ 40s followed by 1 X 20 @ 140
1 X 12 @ 40s followed by 1 X 20 @ 140
1 X 12 @ 40s followed by 1 X 20 @ 140

*** Not a big increase, but still increased weight.

DB Shrugs
3 X 20 @ 100s (straps)

*** Biggest DBs they have. Traps are not sore this week from rack pulls. :( lol

DB Front Raises
3 X 12 @ 30?s

*** Same as last week.

6:30 PM 1 Pro-Anabol (posting this early today, so I still haven?t taken this dose obviously :D)

Impressions:

OK, this was a really great workout. I felt very strong and energy was there even though this is a fairly brutal w/o for me ? I love it!!! The pump in my delts and forearms was great. I could barely write because of the pump in my forearms. Knees feel a little better. Lower back is a little stiff from squats and SLDL. Noticed a few tiny pimples on my forearm. I jacked up the calories to around 3500 as of yesterday, so I will try to keep that up. I will shoot for 350 to 400 g of Protein.

My weight is up to 169 as of this morning.

strester

06-08-2007, 10:32 AM

nice work

fitnfirm

06-08-2007, 10:35 AM

good work ! but take care of those wrists ok ! :)

wilman70

06-08-2007, 11:56 AM

nice work

Thanks, Strester!

good work ! but take care of those wrists ok ! :)

Thanks Fit! I will...I wear wrist straps, but I have pretty small joints so they have a tendency to hurt a bit with lateral raises sometimes!

wilman70

06-09-2007, 04:09 PM

Day 10

7:45 AM - 3 RPM + 1 Pro-Anabol

8:20 AM ~10G of BCAA

8:40 AM - Cardio and Abs

Nautilus Treadclimber (link) (http://www.nautilus.com/nautilus_brand_commercial_equipment/productcategories/cardio/treadclimber.jsp)
30 Minutes Random Course
3.5 MPH
1.69 Miles
394 Calories

Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)
Close Grip Handle (neutral)
1 X 20 BW
1 X 15 BW
1 X 12 BW

Wide Grip (straps)
1 X 20 BW
2 X 15 BW

*** Increased reps - never did 20 reps before on Close Grip!

Kneeling Rope Crunches
2 X 15 @ 160 (facing away)
1 X 20 @ 160 (facing towards)

*** Increased reps and weight.

Medicine Ball Russian Twist on Slant Board

1 X 40 @ 10
1 X 25 @ 10
1 X 20 @ 10

Speed Intervals Treadmill
Jog @ 3 MPH
Run @ 6 MPH
Incline 9.0
1 min @ 3 MPH
1 min @ 6 MPH
1:15 min @ 3 MPH
0:45 min @ 6 MPH
1:20 min @ 3 MPH
0:40 min @ 6 MPH
1:25 min @ 3 MPH
0:35 min @ 6 MPH
1:30 min @ 3 MPH
0:30 min @ 6 MPH
2 min Cooldown
12 Mins total

0.75 miles
136 cals

Stretch

7:00 PM 1 Pro-Anabol

Impressions:
Workout was good - strength and endurance good. Didn't want to leave the gym!!! Sweating was ridiculous. My shirt was drenched the ENTIRE workout. Hit close to 3500 cals for the past 2 days...today may be tough, but I'll hit at least 3K. :D Weight is still 169.

wilman70

06-11-2007, 12:52 PM

Day 11

Nothing to report - Off Day

8:30 AM 1 Pro A

8:30 PM 1 Pro A

Calories were around 3500?little low on protein?about 270

Day 12

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM ? Chest and Tri?s

DB Flat Chest Press
2 X 12 @ 35s
1 X 3 @ 80s ***
1 X 5 @ 80s
1 X 8 @ 75s
1 X 6 @ 75s (spot on last rep)

***Felt twinge in left elbow ? had to put ?em down ? unfortunately, right one fell on my chest

Incline DB Flat Chest Press
(3 hole on bench)
1 X 8 @ 70s
1 X 6 @ 65s

(2 hole)
1 X 8 @ 65s
1 X 7 @ 65s

DB Fly
#3 - 1 X 12 @ 35s
#2 - 1 X 12 @ 27.5s ***
Flat - 1 X 12 @ 35s

*** All the 35s and 30s were in use.

Dip
1 X 4 @ BW + 40
1 X 5 @ BW + 35
1 X 8 @ BW + 25
1 X 7 @ BW + 25
1 X 12 @ BW

*** Nothing spectacular here either.

Tri Press (EZ bar on high pulley)
1 X 9 @ 200
1 X 8 @ 200
1 X 14 @ 170

10:15 PM 1 Pro-Anabol (I forgot :D)

Impressions:
Weight is back down to 168. Felt OK today, nothing spectacular ? although not a ?bad? workout. Trying to keep the calories up as much as possible. I definitely ?look? fuller: especially chest and shoulders. Triceps were hard and pumped today again.

wilman70

06-12-2007, 02:34 PM

Day 13

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM - ~10G of BCAA

6:30 AM ? Back and Bi

Pull Ups (straps on weighted sets)

Warmed up w/ WG PD

1 X 6 @ BW + 30
1 X 5 @ BW + 30
1 X 8 @ BW + 25
1 X 3 @ BW + 45
1 X 10 @ BW

Rack Pulls (knee level) (straps)
1 X 8 @ 225
1 X 8 @ 315
1 X 8 @ 435
1 X 8 @ 435
1 X 6 @ 435 (exhausted)

*** Straps and belt on last 3 sets.

Low Cable Pulley Row (straps)
3 X 12 @ 180

Drag (Gironda) Curls
1 X 9 @ 80
1 X 8 @ 80
1 X 12 @ 70

Standing DB Alt Hammer Curls
2 X 12 @ 45s
1 X 12 @ 40s

10:30 PM 1 Pro-Anabol - forgot to bring it again! DOH!

Impressions:
Did not weigh myself today. Spend almost 90 mins at gym! Feel hungry all of the time. When I wake up I am STARVING! Good pump and strength was way up. Increase in reps/weight in pull-ups, rack pulls, drag curls, and hammers.

Face may be a little more oily than usual. I seem to be pretty tired today. Those rack pulls take a lot out of you. So far, so good!

wilman70

06-14-2007, 06:44 AM

Day 14

5:50 AM - 2 RPM + 1 Pro-Anabol

6:20 AM ~10G of BCAA

8:40 AM ? Cardio and Abs

Elliptical Machine
30 Minutes
Hill Routine
Not HIIT ? 70 RPM
3.21 Miles
515 Calories

Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)

Close Grip Handle (neutral)
1 X 20 BW
1 X 13 BW
1 X 10 BW

*** Only took 2 RPM this morning. Energy level was down,

Wide Grip (straps)
3 X 20 BW

Kneeling Rope Crunches
2 X 15 @ 160 (facing away)

2 X 20 @ 160 (facing towards)

*** Very strong on these, though I had a hard time getting into position due to the weight.

Bench Leg Pull-Ins
1 X 40
2 X 30

6:00 PM 1 Pro-Anabol

Impressions:
Weight is 168.5 today. Only took 2 RPM to see if the cumulative effects would allow me to take less. Energy was down, but focus improved as workout progressed. Again, I was drenched in sweat. This marks the halfway point of the log. I have noticed an increase in muscle, expecially in the upper body; however, I have also seen an increase in fat around my lower abdomen. I've been hitting 3500 cals and the last 2 days closer to 4000. I am going to start dropping that back down to 3000.

wilman70

06-14-2007, 11:53 AM

Day 15

6:00 AM - 4 RPM + 1 Pro-Anabol

6:20 AM ~10G of BCAA

6:40 AM Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
2 X 8 @ 290 (Belt)
1 X 7 @ 300 (Belt)

*** Added an extra work set since last week and top set up 15 lbs from last week! Had a head rush again after the last set. Felt very strong today!!!

Leg Press supersetted w/ Calf Raises on Leg Press
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500
1 X 12 @ 500 followed by 1 X 15 @ 500

*** Almost the same as last week, but this was after an extra set of squats.

SLDL (Straps)

1 X 12 @ 45 (Bar)
3 X 12 @ 185

*** Up 10 lbs from last week

Hammer Seated Leg Curl
1 X 12, 12, 12, 15 @ 100, 75, 50, 25
1 X 8, 8, 8, 12 @ 100, 75, 50, 25

*** Machine had 4 quarters on it, so I decided this was a sign that I should do drop sets! :D

6:30 PM 1 Pro-Anabol

Impressions:

I am continuing to increase weight or reps at a very good pace. Very tough workout today! I had to hold the rail going down the stairs and limp to my car! LOL

My weight is up to 169.75. I will begin adjusting my cals back down today. I am happy with the strength increase and size increase, but I am feeling pretty ?heavy?. It took me a while to get down to 158 from 200, so I am a little skittish about the extra fat. I?ll take some measurements today when I get home.

wilman70

06-14-2007, 07:23 PM

See attached spreadsheet. Gain in size in several different body parts...including waist!

HOWEVER, caliper readings are the same BUT weight is up. So, and I know this is a stretch, is it possible that I have increased the size of my abs/obliques and that is pushing out my waist?

Any thoughts?

wilman70

06-15-2007, 12:44 PM

Day 16

6:00 AM - 4 RPM + 1 Pro-Anabol

6:30 AM ~ 10G of BCAA

6:40 AM ? Delts/Traps

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 25s followed by 1 X 8 @ 85 (Failure)
1 X 12 @ 25s followed by 1 X 5 @ 85 (Failure)
1 X 12 @ 25s followed by 1 X 8 @ 75 (Failure)

Bradford Presses
1 X 4 @ 95 (Failure)
1 X 8 @ 85 (Failure)
1 X 8 @ 85 (Failure)

*** I left my logbook at home, so I had to guesstimate on poundage. Used less weight on lateral raises but more on presses.

Behind the Back DB Side laterals (strict)
3 X 12 @ 25s

*** Increased top set

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
1 X 15 @ 40s followed by 1 X 20 @ 140
1 X 15 @ 40s followed by 1 X 20 @ 150
1 X 12 @ 40s followed by 1 X 20 @ 150

*** Increased weight/reps. Last set was brutal.

DB Shrugs
3 X 20 @ 100s (straps)

*** Same as last week.

DB Front Raises
3 X 12 @ 30s

*** Same as last week.

6:30 PM 1 Pro-Anabol

Impressions:

OK, so I left my logbook home because I was using it to transpose #s to this log! Man, I was steaming I'm a little anal about my logbook. Guys at the gym are always breaking my stones about "My Diary" LOL. It messed up my poundage a bit, but overall it was a good workout.

Once again, the pump in my delts and forearms was great. Rear delts were pumped big time. Noticed a little acne on shoulders. I am hungry all the time even at close to 3500 calories. My weight is up to 171 as of this morning.

wilman70

06-16-2007, 01:57 PM

Day 17

9:05 AM - 3 RPM + 1 Pro-Anabol SATURDAY!!! SLEEEEPP!!!

9:35 AM ~10G of BCAA

9:45 AM ? Cardio and Abs

Treadmill
30 Minutes
HIIT/Hill/Random Routine

2.06 Miles
368 Calories

***Pretty brutal workout. Lot of sprinting at high inclines. I am not a "natural" runner, so this is always tough for me, but I had very good endurance.

Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)

Wide Grip (straps)
3 X 20 BW

Close Grip Handle (neutral)
2 X 12 BW
1 X 10 BW

*** Was only going to do an easy ab workout, but the RPM and Pro-A had other ideas! :D Mixed the order up, good sets.

Medicine Ball Crunches
3 X 25 @ 10

*** Just wanted to do something different.

9:00 PM 1 Pro-Anabol

Impressions:
Weight is 170 today. Drenched in sweat. Good workout. Cardio was brutal, though the calorie expenditure would not suggest that. I have gotten several comments from friends/neighbors that I look more muscular.

Tomorrow is Sunday and Father's Day. So go to Church and Dads have a great Father's Day! :D

wilman70

06-18-2007, 11:05 AM

Day 18

Father's Day ? ALL YOU CAN EAT SUSHI! ?Nuff Said! :D

9:30 AM 1 Pro A

9:30 PM 1 Pro A

Day 19

5:45 AM - 4 RPM + 1 Pro-Anabol

6:15 AM ~10G of BCAA

6:30 AM - Chest and Tris

DB Flat Chest Press
2 X 12 @ 40s
1 X 2 @ 80s ***
1 X 4 @ 80s
1 X 7 @ 75s
1 X 7 @ 75s (spot on last rep)

***Felt twinge in left elbow again. I am obviously not warming up enough. I will start using a pyramid instead of reverse pyramid on flat db.

Incline DB Flat Chest Press
(3 hole on bench)
1 X 7 @ 70s
1 X 7 @ 70s

(2 hole)
1 X 7 @ 65s
1 X 6 @ 65s

*** Very lackluster Chest sets. Not very pleased at all with this workout.

DB Fly
#3 - 1 X 12 @ 35s
#2 - 1 X 12 @ 35s
Flat - 1 X 12 @ 35s

Dip
1 X 5 @ BW + 40
1 X 6 @ BW + 35
1 X 6 @ BW + 30
1 X 8 @ BW + 25
1 X 10 @ BW + 10

*** Nothing spectacular, but an increase from last week.

Tri Press (EZ bar on high pulley)
1 X 10 @ 200
1 X 8 @ 200
1 X 5 @ 200
1 X 15 @ 170

6:30 PM 1 Pro-Anabol

Impressions:

Weight is back down to 169.75. Lackluster performance today: very unimpressed with myself. Triceps pretty pumped today again. May have been not enough protein yesterday. Doubt it, I was just off today.

wilman70

06-19-2007, 09:46 AM

Day 20

5:35 AM - 4 RPM + 1 Pro-Anabol

6:00 AM ~10G of BCAA

6:15 AM ? Back and Bi

Pull Ups (straps on weighted sets)

Warmed up w/ WG PD

1 X 6 @ BW + 35
1 X 5 @ BW + 35
1 X 6 @ BW + 30
1 X 3 @ BW + 45
1 X 12 @ BW

*** OK, left my logbook again!!! I was also ticked off for several other reasons, (see below) so I wasn?t sure what I left off last week, so this was a good increase.

Rack Pulls (knee level) (straps)
1 X 5 @ 135
1 X 5 @ 225
1 X 8 @ 315
1 X 8 @ 405
1 X 10 @ 425
1 X 8 @ 450

*** OK, same as above. Last set was definitely a PR for me. I had more in the tank, but I still had a long way to go. Straps on all except 1st and belt on all except 1st 2.

Low Cable Pulley Row (straps)
2 X 12 @ 187.5
1X 12 @ 180

*** This one I remembered, so this was a conscious effort to increase weight.

Lying Cable Curls EZ bar
1 X 6 @ 97.5
1 X 9 @ 90
1 X 8 @ 82.5

*** Good increase

Standing DB Alt Hammer Curls
2 X 12 @ 50s
1 X 12 @ 45s

*** Nice work on these. Felt very strong even after the long workout. Good increase from last week.

6:30 PM 1 Pro-Anabol

Impressions:
OK, I was pretty ticked off today for several reasons: woke up last night w/ stomach issues! Not pretty. So sleep was thrown off. Then I had to wake up earlier than usual because my boss wants me at work at 8:45 now, instead of 9:00 ? reason ? NONE! AND?they want me to come in at 8:00 once every 3 weeks. That will REALLY screw up my training. Again, for no apparent logical reason!!! Then I was ticked cuz I left my logbook at home!!! So, I took out all my anger on the weights and had a great workout. I felt like puking most of it and had to sit down between some sets, but I put in 110%.

Did not weigh myself today. Little acne on the shoulders. Dropped my cals to about 3200 past 2 days, feel like I?m leaning out a bit. OK, 8 days left!

fitnfirm

06-19-2007, 09:51 AM

You have a well designed log Wilman ! Your Workouts look great! I hope you didnt eat too much sushi on Sunday :D

wilman70

06-20-2007, 07:33 AM

You have a well designed log Wilman ! Your Workouts look great! I hope you didnt eat too much sushi on Sunday :D

Thanks FnF! I appreciate the compliment!

There is NO SUCH THING as TOO MUCH SUSHI!!! WooHoo!!!

"GET OUT! You eat TOO MUCH! You scare my wife!!!" :D

DriverDan

06-20-2007, 10:19 AM

There is NO SUCH THING as TOO MUCH SUSHI!!! WooHoo!!!

"GET OUT! You eat TOO MUCH! You scare my wife!!!" :D
LOL! I can just picture some old Japanese guy saying that.

wilman70

06-21-2007, 03:11 PM

Day 21

7:45 AM - 3 RPM + 1 Pro-Anabol

8:20 AM ? ~10G of BCAA

8:40 AM ? Cardio and Abs

Elliptical
L 12
75 RPM (last 2min sprint at 90 RPM)
Hill Routine
3.35 Miles
547 Calories

[B] Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)
Close Grip Handle (neutral)
1 X 17 BW
1 X 10 BW
1 X 12 BW

Wide Grip (straps)
3 X 20 BW

*** Heart was racing like a madman after the 2 minute sprint. And I wasn?t waiting long enough between sets.

Medicine ball sit ups on Slant Board

2 X 30 @ 10
1 X 15 @ 10

8:00 PM 1 Pro-Anabol

Impressions:
Endurance was unreal. That 2 minute sprint made me feel like I was going to explode, but my mind overcame the physical discomfort. That what pretty cool!

Day 22

6:30 AM - 4 RPM + 1 Pro-Anabol

7:00 AM ~10G of BCAA

7:15 AM Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
1 X 8 @ 300 (Belt)
1 X 5 @ 305 (Belt) started leaning forward
1 X 7 @ 305 (Belt)

*** Up to 305! Looking forward to 3 plates on each side next week! ;) Pain in my knees is apparent, but manageable.

Leg Press supersetted w/ Calf Raises on Leg Press
3 X 12 @ 510

*** Eliminated calf raises for now ? pain in left Achilles tendon.

SLDL (Straps)

1 X 12 @ 135
3 X 12 @ 195

*** Up 10 lbs from last week

Hammer Seated Leg Curl
1 X 12, 12, 12, 20 @ 100, 75, 50, 25
1 X 10, 10, 10, 12 @ 100, 75, 50, 25

*** Machine did not have 4 quarters on it, so I decided this was a sign that I should do drop sets again anyway! :D

Treadclimber

15 minutes
0.8 miles
3.5 MPH
195 Cals

6:30 PM 1 Pro-Anabol

Impressions:

Pain in my knees is bothering me a bit. Have gotten some pimples on my back too. Cals have been around 3200. Weight is 170.

Had an impromptu back/bi w/o with a buddy of mine that I have been training: he?s lost almost 50 lbs already.

gsxr150

06-24-2007, 04:13 PM

So bottom line is you're working out hard, and thats making you hungry, and you put on two pounds. Worth $50?

wilman70

06-25-2007, 09:46 AM

So bottom line is you're working out hard, and thats making you hungry, and you put on two pounds. Worth $50?

Well, bottom line is that I have a few more days before my log is through before I make any final comments; however, I have really not seen anything spectacular with this product at this time. It may be better suited as part of the EVO stack or double dosed as a stand alone or I may not react well to it for whatever reason.

Thanks for following!

wilman70

06-25-2007, 09:47 AM

Day 23

9:00 AM - South Beach Bar

9:30 AM - 4 RPM + 1 Pro-Anabol

10:15 AM ? Delts/Traps

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 25s followed by 1 X 9 @ 85 (Failure)
1 X 12 @ 25s followed by 1 X 8 @ 85 (Failure)
1 X 12 @ 25s followed by 1 X 8 @ 85 (Failure)

*** Workout at a friend?s house. Really rudimentary set up, so weights may be off a bit. Also, his spots were a little too helpful :D

Bradford Presses
1 X 10 @ 85
1 X 10 @ 85
1 X 8 @ 85 (Failure)

Behind the Back DB Side laterals (strict)
3 X 12 @ 25s

Superset - Rear Delt Fly (leaning over at waist) and EZ Bar Upright Rows
1 X 12 @ 30s followed by 1 X 15 @ 55
1 X 12 @ 30s followed by 1 X 15 @ 55
1 X 12 @ 30s followed by 1 X 15 @ 55

*** Again, very basic set up, so switched upright rows for face pulls

BB Shrugs
3 X 15 @ 165 (straps)

DB Front Raises
1 X 15 @ 25s
2 X 15 @ 30?s

10:00 PM 1 Pro-Anabol

Impressions:

Spent the day at my buddy?s house and worked out w/ him. It was BRUTALLY hot and humid outside in his patio. I was drenched in sweat after the 1st few sets! We had a good workout. My buddy had a hard time keeping up w/ the supersets and I was worried that he might get discouraged. He?s already lost 50 lbs and has another 50 to go! I got a couple of good ego boosts though?his son said that my arms looked like Spiderman when I was lifting?the veins look like webs! LOL And my buddy said that I was at a ?different level?. That was kinda cool.

wilman70

06-26-2007, 08:50 AM

Day 24/25

Out of town - no workouts. Dosed as usual.

Beach, Pool, and Universal Studios :D

Day 26

5:45 AM - 4 RPM + 1 Pro-Anabol

6:05 AM ~10G of BCAA

6:15 AM - Chest and Tris

DB Flat Chest Press
1 X 10 @ 35s
1 X 10 @ 40s
1 X 5 @ 60s
1 X 6 @ 55s
1 X 8 @ 50s

***OK, thanks to XJ from AM.Com for the tip. I tried the squeeze press for the flat portion - http://www.t-nation.com/readTopic.do?id=1597765 #1. Definitely puts a lot more emphasis on chest. Weights way down due to new movement. No pain in elbow.

Incline DB Flat Chest Press
(3 hole on bench)
2 X 8 @ 65s

(2 hole)
1 X 8 @ 65s
1 X 5 @ 70s

*** Decent, nothing spectacular

DB Fly
#3 - 1 X 12 @ 40s
#2 - 1 X 12 @ 40s
Flat - 1 X 12 @ 40s

*** Up 5 lbs.

Dip
1 X 5 @ BW + 45
1 X 6 @ BW + 40
1 X 7 @ BW + 35
1 X 8 @ BW + 30
1 X 10 @ BW + 15

*** Increase from last week. May be due to less tri involvement in ?squeeze press?

Tri Press (EZ bar on high pulley)
1 X 12 @ 200
1 X 11 @ 200
1 X 8 @ 200
1 X 18 @ 170

*** Same note as above

6:30 PM 1 Pro-Anabol

Impressions:

Weight is up to 171.75. Maybe be due to my less than clean diet this weekend! :D Nothing to report. A few pimples on my shoulders.

I like the "squeeze press". Little awkward at first, but could definitely noticed the difference in the movement. This was actually a good workout, even though I was and am exhausted. All day at the beach Saturday, all day at Universal Sunday, 3 hour drive back home and then awake at 5:45 AM today.

My log will be done at the end of the week. I will post final measurements, before and after pics, and final comments/observations.

wilman70

06-26-2007, 01:04 PM

Day 27

5:45 AM - 4 RPM + 1 Pro-Anabol

6:00 AM ~10G of BCAA

6:15 AM ? Back and Bi

Pull Ups (straps on weighted sets)

Warmed up w/ WG PD

1 X 5 @ BW + 35
1 X 5 @ BW + 35
1 X 4 @ BW + 30
1 X 5 @ BW + 25
1 X 12 @ BW

*** Very tired this morning. Poor performance.

Rack Pulls (knee level) (straps)
1 X 5 @ 135
1 X 5 @ 225
1 X 8 @ 315
1 X 8 @ 405
1 X 8 @ 455
1 X 5 @ 455

*** This was great, considering how poorly I did on pull ups. Straps on all except 1st 2 sets and belt on last 3 sets. PR

Low Cable Pulley Row (straps)
1 X 10 @ 195
1X 12 @ 195
1 X 10 @ 195

*** Again, surprising. I think that the RPM really starts to kick in after 60 mins.

Lying Cable Curls EZ bar
1 X 4 @ 97.5
1 X 6 @ 90
1 X 10 @ 75
1 X 12 @ 60

*** Must have worn out :D Totally spent. End of workout!

10:30 PM 1 Pro-Anabol Forgot it again!

Impressions:
Not very hungry today ? been forcing it down. Weight is back down to 169??? These fluctuations are bizarre. I am still very tired from this weekend. I ?may? take tomorrow off. We?ll see. Probably not. I have gotten some more comments from people I had not seen in 2 or 3 weeks. ?Hey you look bigger, buff? LOL! Purely anecdotal, but just an observation. I guess it?s a lot better than, ?Hey, you still going to the gym?? :o

wilman70

06-27-2007, 02:06 PM

Day 28

5:45 AM - 3 RPM + 1 Pro-Anabol

6:10 AM ~10G of BCAA

6:20 AM - Cardio and Abs

Treadclimber
Treadclimber Workout
3.5 MPH AVE
1.75 Miles
427 Calories

[B] Hanging Knees to Elbows (link) (http://www.youtube.com/watch?v=RYSgXkIulSI)
Close Grip Handle (neutral)
1 X 20 BW
1 X 10 BW
1 X 15 BW (straps)

Wide Grip (straps)
3 X 20 BW

Weighted Rope Crunch

2 X 15 @ 160 (facing away)
1 X 20 @ 160 (facing towards)

6:00 PM 1 Pro-Anabol

Impressions:
Still pretty worn out from this weekend - stinks getting old! OK, anecdotal evidence again - I "look" bigger and my shirt is tighter in the chest/shoulder/arms. Now, it seems that PA (not Patrick ;)) is starting to kick in. I have several small pimples on my arms and some bigguns on my back and one on my face! :( It may be best suited for 6 - 8 week cycle if run reg dose and stand alone, IMO.

wilman70

06-28-2007, 11:13 AM

Day 29

5:30 AM - 4 RPM + 2 Pro-Anabol (bottle had 61, so I decided to double dose on leg day)

6:05 AM ~10G of BCAA

6:15 AM Legs

Squats
1 X 12 @ 95
1 X 12 @ 135
1 X 12 @ 185
1 X 12 @225
2 X 8 @ 315 (Belt) PR
1 X 6 @ 225 (Belt) (narrow stance)

*** Up to 315! Pain in my right knee and wrists so dropped back down to 225.

Leg Press
3 X 12 @ 520

Calf Raises on Leg Press
3 X 15 @ 270

*** No more pain in left Achilles, but want to take it easy.

SLDL (Straps)

1 X 12 @ 135
3 X 12 @ 205

*** Up 10 lbs from last week, belt on last set.

Hammer Seated Leg Curl
1 X 12, 12, 12, 12 @ 100, 75, 50, 25
1 X 10, 10, 10, 20 @ 100, 75, 50, 25

*** Drop Set

6:30 PM 1 Pro-Anabol

Impressions:

Small pimples on my arms. Still pretty tired. After this log, I am taking a week off, if I can convince myself :D Weight is back up to172. My name is Wil and I?m an addict?ADDICTED TO ALL YOU CAN EAT SUSHI!!! Dinner with some business colleagues last night?I was an eating machine. My appetite has been pretty strong during this test, except for maybe 1 or 2 days.

Tomorrow is day 30 and the.

wilman70

06-30-2007, 11:11 AM

Day 30

5:30 AM - 4 RPM + 1 Pro-Anabol

6:00 AM - 10G BCAA

6:15 AM - Delts/Traps

Superset - DB Side laterals (strict) and Bradford Presses
1 X 12 @ 27.5s followed by 1 X 7 @ 85 (Failure)
1 X 12 @ 27.5s followed by 1 X 4 @ 85 (Failure)
1 X 12 @ 25s followed by 1 X 6 @ 75 (Failure)

*** Nothing spectacular here.

Bradford Presses
1 X 8 @ 85
1 X 8 @ 85
1 X 6 @ 85 (Failure)

Behind the Back DB Side laterals (strict)
3 X 12 @ 25s

Superset - Rear Delt Fly (on a T-Bar bench) and Rope Face Pulls
1 X 12 @ 45s followed by 1 X 20 @ 150
1 X 10 @ 45s followed by 1 X 20 @ 150
1 X 12 @ 40s followed by 1 X 20 @ 140

DB Shrugs
3 X 20 @ 100s (straps)

DB Front Raises
1 X 12 @ 30s
2 X 12 @ 35s

7:00 PM 1 Pro-Anabol

Impressions:

OK, this was my last workout on Pro-Anabol. Nothing impressive compared to previous weeks ? business as usual. Recovery between sets is very good. However, I am still tired!!! I do not believe that the lethargy/fatigue has anything to do w/ Pro-A. Anecdotal, but it?s about a woman so it counts :D girl that works at the counter at the gym told me that she had noticed I had put on some muscle! Uuuuhhhwwwhattt??? Yaaaayuh!!! OOKKKKKKKKK!!! :D

I will be posting pictures and measurements shortly along with a final summary of the 30 day trial of Pro-Anabol.

wilman70

07-01-2007, 07:56 AM

I'll be quite frank here...I don't see any improvement in the pics. Measurements show otherwise, but I take the measurements myself with a tape measure, not a myo-tape. Shoulders show an 1.25" increase. Chest and bi's show a good increase as well. Finished with a 3.5 lb increase and a decrease in caliper readings.

Final Summary to follow.

wilman70

07-02-2007, 07:16 AM

Initially, I was a bit skeptical of getting any results from Pro-Anabol. Even after seeing the measurements, I was still skeptical even after looking at the final pics. I do see a slight improvement in the pics. Based on the measurements, the 3.5 lbs that I gained in 30 days was muscle and there was also some fat loss as my waist was reduced by a quarter inch. Therefore, objectively, it was an effective product and a successful trial. Subjectively, while I was not quite convinced that it was working, I received a LOT of comments about looking bigger and more muscular from many different people.

Now, obviously since I have been using RPM along side, some of that may be attributed to RPM. Therefore, today?s workout w/ RPM but no Pro-A would be a good way to gauge the effects of Pro-A.

Today was chest and tri. My 1st few sets had my strength comparable to the last workout. However, I noticed that my recovery between sets was down. I was not able to jump into the next set as quickly as before. Additionally, my endurance and strength were both down as the workout progressed. As the workout reached the last exercise, my reps were considerably down from the last week. I was weaker and had less muscular endurance. My reps on weighted dips and tri pressdowns were down, the latter down by 33% from 12 reps to 8 reps @ 200 and I was also only able to get 3 sets instead of 4.

With that stated, I have to objectively give **** Pro-Anabol a thumbs up. Speculatively, based on my own experience and some of the other logs I have read, I think that Pro-Anabol, while useful as a stand alone at standard dosing, will be much more effective double dosed or as part of the EVO stack. As a stand alone at standard dosage, it may work best as a 6-8 week cycle. Please feel free to post any questions or comments.

Again, my thanks to FitnFirm and **** for the opportunity to test Pro-Anabol. I wish you continued success with all of your products.

Mickfootie

07-02-2007, 07:22 AM

Nice final review mate. Have to agree with you on the length of using Pro-Anabol stand alone at single dose would be beneficial at 8 weeks. Also yes will probably perform better within the EVO stack too (which i have just purchased)

I have found good strength at Double Dosing quite quickly but haven't really seen any size gains as of yet but we will see.

wilman70

07-02-2007, 09:11 AM

fitnfirm

07-02-2007, 11:49 AM