BJ gets anabolic on your azz with PRO-ANABOL!!! (sponsored Pro-Anabol log)

[Beejis60]

http://i174.photobucket.com/albums/w91/Beejis69/Pro_Anabol.jpg

http://i174.photobucket.com/albums/w91/Beejis69/proanabolingredientswk1.jpg


Pro-Anabol

ALR Industries has designed what may well be the premiere safe and truly effective pro-anabolic for both men and women. With Pro-Anabol **** is setting the standard yet again.

Everyone in the supplement industry and the athletic community at large have been looking for the next so-called "pro-hormone replacement." Big surprise there, huh?

Pro-hormones of the past were so effective that looking for something as good or better has become a bit of an obsession.

Did ALR Industries Make a Pro-Hormone Replacement?

Nope, **** built a better mouse trap instead, as always. Mediocrity sucks, so **** is always on a quest to do better than before. Why accept anything except for being the top dog?

Okay?

Who didn't like the muscle gains seen during cycles of the more powerful pro-hormone products? Problem is that there were way too many side affects in the negative category:


HPTA shut-down (raisin nuts: Honey I shrunk "the boys")
Masculinization of females (not cool)
Aromatization to estrogen (gyno)
Negative effects upon cholesterol

Obviously we all loved the positive effects:


Increased muscle mass
Decreased fat deposits
Faster recovery
Increased strength
Increased libido


What if we could have all of the positive effects without the negative ones? All of the ALR Industries sponsored athletes used Pro-Anabol during this seasons contest prep for a reason?

Science Geek Stuff

Everyone has heard of ecdysterone and ecdysteroids and knows that they do have some benefits, however, they are found, even at high doses, to be relatively mild. Notably, they have a pure pro-anabolic effect with no androgenic side effects, but again due to issues of absorption and bioavailability as well as transcriptional factors (information given by a compound at the receptors) they have not panned out in the real world use of athletes and bodybuilders.

Actually it is the cholesterol side chain of ecdysteroids that inhibits the possibility for any degree of notable androgen receptor (AR) stimulation and obviously as well potentially higher potency and transcriptional activity. For a steroidal structure to properly engage the AR-receptor there must be a hydroxyl group at the 17 position of the compound. Let's see if I can explain that a little better.

An AR-receptor is like a lock in that it takes the right key to actuate its mechanism. So if the wrong key or compound is inserted into the lock or receptor then it is not going to open the door you want it to. In the case of ecdysteroids, the area of the key that needs to be re-structured so it works in the receptor is at carbon-17 by way of adding a hydroxyl group.

So We Found a Hydroxyl Group at 17, then kept going!

ALR Industries brings you with their patent status MDHR the very first highly bioavailable and truly potent derivative of a naturally occurring plant based ecdysteroid. The base compound is called Dihydrorubrosterone, a naturally occurring ecdysteroid that is notably absent of the cholesterol group at position-17, but has a hydroxyl group at the all important 17-position. Furthermore, we have added a 17-position methyl ether to increase both the bioavailability and overall potency. And a real plus is no liver stress like that realized from use of some of the older pro-hormone products. The result is a highly pro-anabolic compound with excellent oral bioavailability.

The revolution of the ecdysteroid has arrived with MDHR and you won't find this type of ecdysteroid anywhere else as it is a patent status exclusive to ALR Industries.

Synergy is Everything

Our next heavy hitter is a very potent and very deliberately produced proprietary extraction from the well known Maca plant, also known as Lepidium Meyenii, we have called Macabol. We are not going into great detail on what we have done here to maintain our proprietary intellectual property and unique advantage, but to put it mildly we tweaked out some highly potent pro-anabolic, energizing, and lipolytic properties from this herbal wonder. Libido and recovery are also shown to be markedly enhanced in almost all users. We really do not have to say much as you'll feel it...no doubt!



One Last Synergist?

Though certainly not the big star of this pro-anabolic matrix, Bio-kines is a proprietary bioactive bovine serum extract designed to:

Bioactive Hormones, growth factors and cytokines promote cell growth
Activation of immune system thereby preventing protein and energy loss.
Enhances nutrient utilization
Increases retained nitrogen, promotes weight gain
Increased retained energy.
Reduced protein and amino acid catabolism, improves protein retention
Increases lean muscle mass.


We are extremely proud of the results our newest performance design Pro-Anabol has delivered for our athletes over the past year. They train, eat and supplement to exceed mediocrity just like you do. Just think about it...


Serious pro-anabolic support
Superior recovery
Increased lean mass
Increased strength
Decreased fat mass
No estrogen increase
Increased libido
No masculinizing side affects.
No post cycle recovery needed


Pro-Anabol

Whether used alone or in combination with other ALR Industries products, Pro-Anabol will help both men and women reach their goals without par. The revolution continues with the Evolution of sports supplements that is ALR Industries.

[Beejis60]

About me (as posted from my application and some other stuff):
Age: 23

Height: 5'9"

Weight: 238

Bodytype: Meso

Training experience: Well I started in the winter of 97/98 when I was entering my freshman year for football. We lifted around a BFS type of schedule where we did 3x3, 5x5, 10-8-6-4(-2), 5-4-3-2-1-1-etc on rotating weeks. This is how I lifted all throughout high school and upon attending college for football, we also lifted like this. So for about 8-9 years, I lifted primarily on this schedule. After that, I've been tried a brief stint of a 5x5 workout and hated it. I also tried a variant of the Body for Life workout (workouts split into upper and lower body days) and I too hated it. Then I settled into my own variation of the Max-OT program about a year ago and have been doing it ever since. I've been thinking about trying the Westside barbell system, but I will stick on my Max-OT if I get chosen to test for this.

Current Training Schedule / Protocol: I don't have set days when I hit the gym but I pretty much go as I see and if I'm still sore then my workout will just be delayed for a day. For each workout, I aim for 4-6 reps but sometimes I get as high as 10 or 15 for something like shrugs or calves.Currently my days look like this:
Day one: Legs:
Squats
Leg presses or hack squats
Leg extensions or front squats (not very good at these)
Lying leg curls
SLDL
Standing leg curls, glute ham raises, or lunges
Seated calf raises
Standing calf raises
Calf presses on leg press machine

Day two: Chest
Bench (barbell or dumbbell)
Decline (barbell or dumbbell)
Incline (barbell or dumbbell)
Pec-deck
Flyes (incline or flat)

Day three: Back and traps:
Back (three of the following):
Wide-grip pulldowns
Narrow-grip pulldowns
Reverse-grip pulldowns
V-bar pulldowns
V-bar seated rows
"Medium" grip seated rows
Reverse-grip seated rows
"Eagle rows" (that machine thing with the big pad in your chest)
Bent over barbell rows
Bent over dumbell rows

Lower Back:
Deads
Good mornings (seated or standing)
Weighted hypers

Traps (three of the following):
Upright rows
Dumbbell shrugs
Barbell Shrugs
Behind-the-back barbell shrugs

Day four: Arms:
Bis (three of the following):
Preacher
Alternating dumbbell curls
Hammer dumbbell curls
Barbell curls
Wide-grip barbell curls
Hammer curls with rope extension on the cable crossover area

Tris (three of the following):
Reverse-grip bench
Pushdowns with straight bar
Pushdowns with rope
Pushdowns with V-bar
Skulls
Kickbacks
Standing or seating overhead dumbbell extensions

Day five: Shoulders (three of the following):
Behind the head barbell press
Military press
Dumbbell press
Front dumbbell raises (ALWAYS)
Lateral dumbbell raises
Bent over lateral raises
Lying incline lateral raises

Day six:
Usually back and traps again and/or some sets of shoulders or chest depending on how I feel.

Cardio Schedule/Protocol:
I'm currently performing HIIT for my cardio and loving it! It reminds me of my days of olde in football. Currently, I'm at the 13-minute session increasing a minute per week or how I see fit. I'm performing HIIT around three to four times per week, however, I would love to increase to five times per week now since I'm finished with actual school work and I'm just finishing my research.

Current supplements:
Vitamin Depot Multi for morning and night and GNC Megaman for preworkout.
GNC Vitamin C
Swanson Calcium Citrate
C N W GABA
GNC creatine mono for off days
Primaforce Primal N2O for on days
Dymatize Elite Whey Choc Mint
CL Red Acid Gen2 (running a hair low; will probably not replace)
CL Purple Wraath (I might not make it completely through this log with the current amount I have)
USP Labs Super Cissus Rx
USP Labs Anabolic Pump (on carb refeed days ONLY)
Probably another one or two different proteins
Possibly Axis SMASH for creatine if I run out of Primal N2O

Current Diet and macros (as much detail as possible):
TKD; 63% fat, 35% protein, 2% carbs. Right now, I'm on roughly 2500cals per on-day and at 2000cals per off-day.

Current Daily water intake:
1.5-2.5 gallons per day

Short Term Goal:
Cut to 6-8% bf while trying to maintain as my muscle as possible.

Long Term Goal:
Hit 280 at 10% and compete in strogman events, namely WSM, however, I don't want to reach too unhealthy levels as my father and grandfather died at 47 and 49 respectively. I'd like to live longer even if that means I have to lose all of my strength.

Supplement history:
This list is probably incomplete, but this is my best guess. I've always taken a multi, calcium, protein, and creatine since my sophomore year in HS (spring/summer 99). Along the way, I've taken the following "specials":
Andro, DHEA, M1T, Mag 10, Equibolan, Test 250, Fizogen On-cycle (original formula), Methyl Dien, 1-AD, 4-AD, JW, SNS Methyl-Drol XT, Pinnacle Ecdybol (or whatever their Ecdy product was), EC stack, Glucosamine/MSM/Chondroitin, Hot Rox, Nutrex Lipo-6, AX PCT, Vitamin C, ALA, NAC, L-glutamine, L-arginine, L-carnitine, ON's Amino 2222, bulk CEE, various MRPs, probably some other stuff I can't remember, and, of course, my current supp list.

[Skull Crusher Chris]

First:D Good luck man, I'll be following!!!

[Beejis60]

First:D Good luck man, I'll be following!!!

Ohh noes, it starts!! Thanks btw!

EDIT: Might as well kick it off right, no?

http://www.charityhodges.plus.com/pics/hot_babe.jpg

[AtownKing187]

Ohh noes, it starts!! Thanks btw!

EDIT: Might as well kick it off right, no?

http://www.charityhodges.plus.com/pics/hot_babe.jpg

WOOT!!! subb'd!

[Alex08]

get huge or die tryin!

[jcratty75]

def gonna follow this

[Bigdolf]

Ohh noes, it starts!! Thanks btw!

EDIT: Might as well kick it off right, no?

http://www.charityhodges.plus.com/pics/hot_babe.jpg

i knew there was a reason i like milk

[extremenergy3]

w00t. h0lla~!

[SHOWTIME]

Ohh noes, it starts!! Thanks btw!

EDIT: Might as well kick it off right, no?

http://www.charityhodges.plus.com/pics/hot_babe.jpg

sub'd for more pics..I mean to follow your log...if that means more pics...lol

[Beejis60]

sub'd for more pics..I mean to follow your log...if that means more pics...lol

Ya, sure, why not....
Everyone likes a little self-pleasure, no?

http://www.stupidcollege.com/Images/Hot_Army_Girl.jpg

[redhawk76]

BJ gets anabolic

:confused:

Oxymoron?

[SexyBack]

ha, nice pics already!

good luck!

[Docta J]

In for the pics...errm I mean log! :D *Subscribed*

[Beejis60]

:confused:

Oxymoron?

It didn't make too much sense to me either, but tis the best I could come up with and it sounds cool IMO.


ha, nice pics already!

good luck!


In for the pics...errm I mean log! :D *Subscribed*

Thanks guys!! I'm actually here for the pics too :D
SB is here looking for the third wheel in her relationship, eh?

[Keathley]

Ohh noes, it starts!! Thanks btw!

EDIT: Might as well kick it off right, no?

http://www.charityhodges.plus.com/pics/hot_babe.jpg

I'm in bro.

[Beejis60]

I'm in bro.

Great to have ya.... How ya been? How's that Labrada Supercharged going?

[SexyBack]

SB is here looking for the third wheel in her relationship, eh?

I'll never tell :D

[haiz69]

I am super interested in this log. Make a good one!!!!! (I know it will be).

[TTewell]

It didn't make too much sense to me either, but tis the best I could come up with and it sounds cool IMO.

Are you trying to say that blowjobs are catabolic??? :eek:

[Beejis60]

Are you trying to say that blowjobs are catabolic??? :eek:

Maybe if you're on the giving end.... I don't know. SB, any comment? :p


I am super interested in this log. Make a good one!!!!! (I know it will be).

Thanks for stopping by!

Does anyone like Armenians?

http://www.armenianplanet.com/temp/hot-armenian-girl.jpg

I DO!!!

[BuckeyeMuscle]

Im in!! Can't wait to see this thing get on the way!!

[Beejis60]

Im in!! Can't wait to see this thing get on the way!!

Thanks main!
For those of you that don't know, I'm a full time chemistry grad student and I work part-time at a big bar/club every Saturday night and concert nights. Well, the Deftones are playing at work tomorrow night and they want me to come in at 10AM. So I'm just gonna leave school early around 2PM and bust ass to work (though I'm not supposed to leave school till 5PMish at the earliest). So I guess I'm trying to say that I have no time to lift tomorrow, but Friday is slated for legs, I hope, and I didn't take PA today.

[TTewell]

Does anyone like Armenians?

http://www.armenianplanet.com/temp/hot-armenian-girl.jpg


I DO NOW!!! :D

[Beejis60]

I forgot to mention my numbers from May 26th. This was the end of a different log and I think it's safe to suspect the sizes haven't changed:
Right arm: 19.5"
Left arm: 19.375"
Right quad: 32"
Left quad: 32"
Right calf: 21.875"
Left calf: 21.75"
Right forearm: 15.875"
Left forearm: 15.75"
Chest: 53.5"
Waist: 35.175"

[DriverDan]

I was going to post a pic for ya but I realized I have no idea where to find non-nudes :)

Subbed

Hopefully I'll have my PA log up tomorrow.

[TDE]

that armenian chick is a DIME!

[Beejis60]

I was going to post a pic for ya but I realized I have no idea where to find non-nudes :)

Subbed

Hopefully I'll have my PA log up tomorrow.

Lol, thanks for the sub and it's cool about the nudes. I actually have to search far and wide to get non-nudes too.... I'd like to toss up some Tila nudes to catch PT's attention, or pretty much any heterosexual male on this planet :p

[SHOWTIME]

Ya, sure, why not....
Everyone likes a little self-pleasure, no?

http://www.stupidcollege.com/Images/Hot_Army_Girl.jpg

Hellz Ya!

[jsweetness]

subbed, hooray for boobies,

[BuckeyeMuscle]

subbed, hooray for boobies,

http://i172.photobucket.com/albums/w39/rf338305/boobieswoohooanimca3.gif

[Docta J]

I DO NOW!!! :D


that armenian chick is a DIME!


http://i172.photobucket.com/albums/w39/rf338305/boobieswoohooanimca3.gif

lol x2, well said buckeye :p

[strester]

how long are your workouts on average?

[Eyedentify]

subbed as well.. keep the pics coming... :D

[jsweetness]

subbed as well.. keep the pics coming... :D

and the log updates of course lol.

[Keathley]

Great to have ya.... How ya been? How's that Labrada Supercharged going?

I've been trying to get down to the 198 lb weight class since I can't get close to 220. With three weeks I've come from 210 @ 10% bodyfat to 204.5 @ 8.5% bodyfat and still getting stronger.

[SexyBack]

Maybe if you're on the giving end.... I don't know. SB, any comment? :p


ha, I don't know, never done it before....
;)

[extremenergy3]

Just like Tommy and Rob... First workout will be on page 3 :) too popular!

[user4694231326]

subscribed because I know this guy can lift his ass off.

[SHOWTIME]

Wheres the new pics!!..wait I mean wheres the workout stats!

[Beejis60]

how long are your workouts on average?

Depending on what bodypart I train, it will be from about 60-100ish minutes.


I've been trying to get down to the 198 lb weight class since I can't get close to 220. With three weeks I've come from 210 @ 10% bodyfat to 204.5 @ 8.5% bodyfat and still getting stronger.

Good to hear; that's a nice little cut man!


ha, I don't know, never done it before....
;)

So how are you getting married without doing that? :D


subscribed because I know this guy can lift his ass off.

Thanks man!


subbed as well.. keep the pics coming... :D


Wheres the new pics!!..wait I mean wheres the workout stats!

Well...... if you say so....... She likes to climb on top and go for a ride:

http://www.nbriders.ca/albums/adrelinejunkie/Hot_girl_in_porn1.jpg

[cervasa1977]

subscribed :)

http://i166.photobucket.com/albums/u93/gbegnaud/boobs.jpg

[Beejis60]

Thanks for the stop-by cerv. Nice rack btw!

[5Six]

[
So We Found a Hydroxyl Group at 17, then kept going!

Oh man. You have no idea how hard I laughed at that when I read it. LOL!

Any how, sub'd. Seen you in alot of logs I visit and decided to pay dues to you.

And killer intro :cool:

[Beejis60]

Oh man. You have no idea how hard I laughed at that when I read it. LOL!

Lol, my copy and paste skillz are straight up CRAZY!!!!


Any how, sub'd. Seen you in alot of logs I visit and decided to pay dues to you.

And killer intro :cool:

Thanks for the dues!!

[SHOWTIME]

Well...... if you say so....... She likes to climb on top and go for a ride:

http://www.nbriders.ca/albums/adrelinejunkie/Hot_girl_in_porn1.jpg[/QUOTE]

Now thats what Im talkin' about!..the sad thing is I noticed the bike first...yes I think I do have a problem

[Eyedentify]

http://i166.photobucket.com/albums/u93/gbegnaud/boobs.jpg

Haha! I like that.. I've seen a lot of those kind of motivational pictures, where did you get that one from? :D

[redhawk76]

Now thats what Im talkin' about!..the sad thing is I noticed the bike first...yes I think I do have a problem

negged and reported for not AT LEAST putting (no homo)

[jsweetness]

Depending on what bodypart I train, it will be from about 60-100ish minutes.



Good to hear; that's a nice little cut man!



So how are you getting married without doing that? :D



Thanks man!





Well...... if you say so....... She likes to climb on top and go for a ride:

http://www.nbriders.ca/albums/adrelinejunkie/Hot_girl_in_porn1.jpg

coors light? wheres the mickeys bike?

[ZDub212]

How the **** did I miss this :mad:

Good luck Beejeeeeeess...:D

[Docta J]

Well...... if you say so....... She likes to climb on top and go for a ride:

http://www.nbriders.ca/albums/adrelinejunkie/Hot_girl_in_porn1.jpg

Now thats what Im talkin' about!..the sad thing is I noticed the bike first...yes I think I do have a problem

lol haha uh oh, i didn't even notice the bike part till you mentioned it :p

[jsweetness]

Now thats what Im talkin' about!..the sad thing is I noticed the bike first...yes I think I do have a problem

lol haha uh oh, i didn't even notice the bike part till you mentioned it :p[/QUOTE]

id rather ride that bike, then the chick (no homo). does that make me gay? no it makes me EXTREME!!!!!!!!!!!!!!!!

[Beejis60]

negged and reported for not AT LEAST putting (no homo)

x2 :mad:


How the **** did I miss this :mad:

Good luck Beejeeeeeess...:D

Don't know.... frustrated still about the Celtics lottery pick perhaps?


id rather ride that bike, then the chick (no homo). does that make me gay? no it makes me EXTREME!!!!!!!!!!!!!!!!

How about riding the chick while riding the bike?!??! :confused:

[Skull Crusher Chris]

How about riding the chick while riding the bike?!??! :confused:

Can you say heaven?:D

[Beejis60]

Ok, so how about we officially start this thing, no?

Day 1 of 30
Shoulders

Behind-head press: 260x7, 260x5, 260x4
Front dumbbell raises: 75x10, 80x7, 80x5
Standing lateral raises: 55x9, 55x7, 55x7
Seated bent-over raises: 75x5, 75x5, 75x4.5

Today I thought my partner couldn't lift, so I thought I was gonna do legs then as he doesn't do legs. But I got the call this morning saying he wasn't working, so I had to change my plan for today, but no fear.
Anyway, about the workout, I had CRAZY strength and energy today! However, I had this annoying pain today that carried over from last night where my right trap and shoulder meet. It definitely wasn't joint pain but it does feel weird; hopefully it's not any sort of stress fracture. I will post my diet later today along with my drugs popped.

EDIT: Whew, I squeezed it in before the third page! I guess that doesn't make me as bad as Farang, which isn't saying much :D

[Beejis60]

Can you say heaven?:D

No, but the ladies below can....

http://www.whoomp.com/media/data/505/medium/hot-girl-jeans.jpg

[Viperspit]

something tells me I'm going to like this log :D

[Beejis60]

something tells me I'm going to like this log :D

Well, you may not need Viagra anymore.....

:D

[Skull Crusher Chris]

No, but the ladies below can....

http://www.whoomp.com/media/data/505/medium/hot-girl-jeans.jpg

They sure can!

[Docta J]

No, but the ladies below can....

http://www.whoomp.com/media/data/505/medium/hot-girl-jeans.jpg

lol those are some short shorts :p

[SexyBack]

So how are you getting married without doing that? :D

I can't give away my secrets! ;)

[extremenergy3]

Too many butterfaces.

[Beejis60]

Too many butterfaces.

Ya, sorry there are some rough ones, but I like the jean shorts shirt. I think I have a few more butterfaces that are coming, but the clothing is why the pics are coming. For example:

http://i174.photobucket.com/albums/w91/Beejis69/kate1.jpg

[Skull Crusher Chris]

These pics just keep getting better and better!

[SHOWTIME]

lol haha uh oh, i didn't even notice the bike part till you mentioned it :p

id rather ride that bike, then the chick (no homo). does that make me gay? no it makes me EXTREME!!!!!!!!!!!!!!!![/QUOTE]

wow dude you are EXTREME!!!!!!!!!!!!!!

[SHOWTIME]

Front dumbbell raises: 75x10, 80x7, 80x5<----Some awesome lifts dude!
and Damn do I ever love those jean shorts pics..

[Keathley]

Ok, so how about we officially start this thing, no?

Day 1 of 30
Shoulders

Behind-head press: 260x7, 260x5, 260x4
Front dumbbell raises: 75x10, 80x7, 80x5
Standing lateral raises: 55x9, 55x7, 55x7
Seated bent-over raises: 75x5, 75x5, 75x4.5

:D

How are the behind the head presses working for you, I've been doing them for 3 weeks and have felt no shoulder pain? Great job on the workout.

[Beejis60]

How are the behind the head presses working for you, I've been doing them for 3 weeks and have felt no shoulder pain? Great job on the workout.

There's no real pain, but it's pretty tough on my shoulders though. I usually switch them around between bth and military.

[Docta J]

lol haha uh oh, i didn't even notice the bike part till you mentioned it :p

id rather ride that bike, then the chick (no homo). does that make me gay? no it makes me EXTREME!!!!!!!!!!!!!!!!


How about riding the chick while riding the bike?!??! :confused:

haha now you guys got the right idea! :D


Ya, sorry there are some rough ones, but I like the jean shorts shirt. I think I have a few more butterfaces that are coming, but the clothing is why the pics are coming. For example:

http://i174.photobucket.com/albums/w91/Beejis69/kate1.jpg

Haha I hope you weren't saying Kate is a butterface, she is bangin! That picture is ok, lol but in some others she looks better :p

[Beejis60]

Haha I hope you weren't saying Kate is a butterface, she is bangin! That picture is ok, lol but in some others she looks better :p

Lol, that's funny you know her name, but ya, she looks like a butterface there. Some pics are pretty nice though :D

[Beejis60]

Okay, today feasting and supps goes as follows:

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 Megaman, 315mg calcium citrate, 1 Pro-Anabol

Meal two
3oz tuna, 1 piece of string cheese, 5 pieces of turkey bacon, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 500mg vitamin C.

30 minutes prior to workout
2 CL Red Acid Gen2 , 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
1.25 scoop Dymatize Choc. Mint, 1/2tsp creatine mono

Meal three
4 large eggs, 1 piece of string cheese, and 1oz almonds.

30 minutes prior to meal four
2 CL Red Acid Gen2

Meal four
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1tbsp asiago cream dressing.

10 minutes prior to meal five
1 Super Cissus Rx

Meal five
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

Meal six
(Projected) 1 piece of string cheese, 4 pieces of turkey bacon, and 3oz tuna. 5g GABA

Total fat: 132g
Total carbs: 50.6g
Total protein: 197g
Total calories: 2176
Total split: 54.5% fat, 36.2% protein, 9.3% carbs

*Note: Carbs will be slightly higher in percents because I eat my oats and honey preworkout.

[SHOWTIME]

Awesome diet..easy to follow great work!

[Docta J]

Lol, that's funny you know her name, but ya, she looks like a butterface there. Some pics are pretty nice though :D

haha of course, been there done that (lol I wish) :p

And nice diet too, gotta love that string cheese!

[Beejis60]

Awesome diet..easy to follow great work!


And nice diet too, gotta love that string cheese!

Thanks guys!
Sorry I've been away all day at a damn golf outing for a bachelor party. I will post my diet and stuff after the Cavs game.

[5Six]

Great diet. But I would die on that small amount of carbs :(

[ab-swing asianbabe]

Nyce wiz the red acid! :) How have you been finding it?

[Beejis60]

Nyce wiz the red acid! :) How have you been finding it?

Sadly, I'm not feeling the effects that most people experience. I bought it mainly for the appetite suppresion, but as of yet after 1.5 bottles of the stuff, I don't think I've experienced any suppresion at all. I also like the jittery feeling of stims and this doesn't provide such, for me, but I'm sure most people would like that. I do enjoy the thermo effect from it though as it causes me to drink more water than normal which is always good IMO. Overall, I do enjoy it and do not bash it, but it just may not be for me.

[ab-swing asianbabe]

Wow, thanks for your thoughts.. I'm still getting through the first bottle. Weirdly I am feeling the opposite. I dont get much of a thermo effect at all but appetite suppression has been very noticeable. It seems to put me in a bit or a more alert state, though definitely not close (and I don't think that was the intention) to a stim. Interesting nevertheless!

[WorkingOnTheDream]

Can you say heaven?:D

As in, literally heaven.

"Yup, that truck pulled out in front of me, but my concentration was... what? Didn't I notice her screaming? Of course! Damnit, why do you think my concentration wasn't on the road. I have that effect on women."

[WorkingOnTheDream]

Sadly, I'm not feeling the effects that most people experience. I bought it mainly for the appetite suppresion, but as of yet after 1.5 bottles of the stuff, I don't think I've experienced any suppresion at all. I also like the jittery feeling of stims and this doesn't provide such, for me, but I'm sure most people would like that. I do enjoy the thermo effect from it though as it causes me to drink more water than normal which is always good IMO. Overall, I do enjoy it and do not bash it, but it just may not be for me.

2 Red Acid Gen2 pills with 2 Redline Gelcaps first thing when you wake up prior to eating. THAT crushes appetites, sees the weights driven before you, and lets you hear the lamentation of the women!! Seriously, for me that combo rocks.

[Beejis60]

Day 2 of 30
Off

Today was off because I had to be at a bachelor party all day that consisted of hours of golf in the hotass sun! Now I'm burnt like hell and it feels effing great! But anyway, I can't wait to get my butt into the gym tomorrow. Here is today's info, it was my cheat day/carb refeed. I couldn't eat as often as normal because of all the golfing, but I ate a lot and often as possible:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
3oz tuna, 3 piece of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing. 1 Megaman, 315mg calcium citrate, 1 Pro-Anabol

Meal two
5 hotdogs and buns and mustard :cool:

Meal three
2 hot sauages and buns and an assload (that's an official measurement used in the land of BJ) of cheesy potatoes. 500mg vitamin C and 315mg calcium citrate.

Meal four
4 hot sausages and no buns with mustard.

10 minutes prior to meal five
1 Super Cissus Rx

Meal five
2 hot sausages, even more of those tasty cheesy potatoes, and 6oz of tuna. 1 Megaman and 1 Pro-Anabol

Meal six
1 piece of string cheese, 4 pieces of turkey bacon, and 3oz tuna. 5g GABA

Total fat: haha, good one
Total carbs: WAAAY too much, probably
Total protein: Probably not enough
Total calories: Good enough to kill someone during golfing as I hate it and I suck!

[Beejis60]

Here's a Sunday morning bump for all you fools that like pics:

http://wheresjimmynow.typepad.com/photos/day_5_the_library/img_0160.JPG

[Skull Crusher Chris]

Hell Yeah man you know we love that ****:D How bout 'dem cavs!

[Beejis60]

How bout 'dem cavs!

Great game! I had to leave a bachelor party early and miss strippers to watch this game, but I don't care because it's the Cavs!! Gibson went off on those tools and it was great to see Sheed ejected; I hate that man the most from that team, but the whole Detroit team receives my hate.

[5Six]

Hope have you have a great workout today man. Show 'em how it is done!

[pu12en12g]

Great game! I had to leave a bachelor party early and miss strippers to watch this game, but I don't care because it's the Cavs!!

Next time.. just take a stripper over each shoulder to the game with ya.... animal pak style baybee :D

[eweese18]

Next time.. just take a stripper over each shoulder to the game with ya.... animal pak style baybee :D

X2.... How could you skip the strippers!?!?!

[pu12en12g]

Next time.. just take a stripper over each shoulder to the game with ya.... animal pak style baybee :D

^^^^

NOTE: Would have been Orange TRIAD style... but that would require AT LEAST Three strippers ;) I love strippers, they are fun and full of drama.

[Beejis60]

X2.... How could you skip the strippers!?!?!


^^^^

NOTE: Would have been Orange TRIAD style... but that would require AT LEAST Three strippers ;) I love strippers, they are fun and full of drama.

Haha, sorry, I don't like strippers or strip clubs, sorry. It's kinda dumb going to a strip club, plus I felt the Cavs were more important.

[SHOWTIME]

Haha, sorry, I don't like strippers or strip clubs, sorry. It's kinda dumb going to a strip club, plus I felt the Cavs were more important.

x2 bro awesome game go cavs they need the support, BTW yes I love the pics!

[Docta J]

Damn, Lebron James is a beast! There is no stopping him, when he wants to take it to the rim and skeet on you, he will lol. I thought that series was going to be kinda boring, but both teams made it an awesome series in the end :)

[Beejis60]

Day 3 of 30
HIIT and Arms

HIIT was 13 minutes this morning, but it seemed like an hour or five.

Later today:
Bis
Preacher with EZ bar: 165x10, 170x6, 170x5
Alternating dumbbells: 75x10, 80x5, 80x4.769375
Hammer curls: 75x7, 75x6, 75x4

Tris
Pushdowns (with v-bar on the lat pulldown): 210x9, 212.5x7, 215x4
Skulls: 175x7, 180x4, 180x3 directly into 175x3
Kickbacks: 75x6, 75x6, 75x5

Forearms
Barbell wrist curls: 165x10, 170x5, 170x5
Reverse wrist curls (barbell): 100x8, 100x8, 100x7
Wrist curls (dumbbell; seated like concentration curls): 115x7, 120x5, 120x4 (PR!)

Today's workout was EXCELLENT!!! I had TONS of energy, most likely due to the carbing and such from yesterday. I really didn't want to leave the gym either, mainly because I love lifting, but also this hot 20 year-old blonde girl kept talking to me between sets :cool:
Overall, I'm feeling great energy and I haven't done anything different for awhile other than the addition of Pro-Anabol. I also chugged one of the two samples of Nectar today PWO, however, I'll post my thoughts in a seperate thread. I've also been hungry as hell all day too, but I really don't want to eat much as my stomach is killing me from all those damn hot sausages yesterday.
Lastly, I've been wandering around a little bit in the powerlifting section for the past few days and I came across the CoC grippers and I think I'm going to buy some to help with my forearms. I really hate doing both barbell wrist exercises as it puts my wrists in an akward position where it doesn't even remotely feel comfortable. Only the concentration wrist curls feel the most normal, so I feel the CoC grippers would be great. I'm just having a hard time figuring out which ones to get. I think #2s might be too weak and #3's might be too hard... What do you all think?
http://sfuk.tripod.com/reviews/coc_1.html (Hit page down once and it will say the resistance of each)

[jsweetness]

this hot 20 year-old blonde girl kept talking to me between sets

those are good for intensity and stamina boosting.

[Beejis60]

those are good for intensity and stamina boosting.

Oh ya, especially when doing arms; needless to say, I noticed quite extreme vascularity in both arms and face (lol) while doing the alternating curls and the vascularity didn't quit from there :cool:

[SHOWTIME]

Day 3 of 30
HIIT and Arms

HIIT was 13 minutes this morning, but it seemed like an hour or five.

Later today:
Bis
Preacher with EZ bar: 165x10, 170x6, 170x5
Alternating dumbbells: 75x10, 80x5, 80x4.769375f
Hammer curls: 75x7, 75x6, 75x4

Tris
Pushdowns (with v-bar on the lat pulldown): 210x9, 212.5x7, 215x4
Skulls: 175x7, 180x4, 180x3 directly into 175x3
Kickbacks: 75x6, 75x6, 75x5

Forearms
Barbell wrist curls: 165x10, 170x5, 170x5
Reverse wrist curls (barbell): 100x8, 100x8, 100x7
Wrist curls (dumbbell; seated like concentration curls): 115x7, 120x5, 120x4 (PR!)

Today's workout was EXCELLENT!!! I had TONS of energy, most likely due to the carbing and such from yesterday. I really didn't want to leave the gym either, mainly because I love lifting, but also this hot 20 year-old blonde girl kept talking to me between sets :cool:
Overall, I'm feeling great energy and I haven't done anything different for awhile other than the addition of Pro-Anabol. I also chugged one of the two samples of Nectar today PWO, however, I'll post my thoughts in a seperate thread. I've also been hungry as hell all day too, but I really don't want to eat much as my stomach is killing me from all those damn hot sausages yesterday.
Lastly, I've been wandering around a little bit in the powerlifting section for the past few days and I came across the CoC grippers and I think I'm going to buy some to help with my forearms. I really hate doing both barbell wrist exercises as it puts my wrists in an akward position where it doesn't even remotely feel comfortable. Only the concentration wrist curls feel the most normal, so I feel the CoC grippers would be great. I'm just having a hard time figuring out which ones to get. I think #2s might be too weak and #3's might be too hard... What do you all think?
http://sfuk.tripod.com/reviews/coc_1.html (Hit page down once and it will say the resistance of each)


Could you be a little more specific when it comes to alternating curls please!!!

[Beejis60]

Could you be a little more specific when it comes to alternating curls please!!!

Sorry, standing with dumbbells, curl left arm first, then the right, repeat till dead. This is the same way I perform hammers unless otherwise noted, for example, seated hammers, rope hammer curls on cable crossover, etc.

[jsweetness]

so do you feel any different at all? as in, does it feel like your hormonal levels are up or different? (yes i realize its only been 3 days)

[Beejis60]

so do you feel any different at all? as in, does it feel like your hormonal levels are up or different? (yes i realize its only been 3 days)

Nothing yet really, but as you said, it's only been three days.

[Skull Crusher Chris]

Solid workout, always nice to get that huge energy boost. Keep that **** up man......and GO CAVS!:D

[Beejis60]

Solid workout, always nice to get that huge energy boost. Keep that **** up man......and GO CAVS!:D

I'll keep it up as long as my body can keep it up. And check your log for my comment on the cavs :D

[5Six]

Holy fawk that arms day has some serious weight. Bloody impressive man!

[Beejis60]

Holy fawk that arms day has some serious weight. Bloody impressive man!

Haha, thanks for the bloody comment :cool:

[Skull Crusher Chris]

I'll keep it up as long as my body can keep it up. And check your log for my comment on the cavs :D

Got it, check response:D

[TTewell]

Solid workout, always nice to get that huge energy boost. Keep that **** up man......and GO CAVS!:D

No one makes Cavs comments in MY log! I'm unloved! :( :p

[Beejis60]

No one makes Cavs comments in MY log! I'm unloved! :( :p

Because you're too damn serious in your log!

[TTewell]

I don't come off as a fun lovin dude? Oh I am! Maybe it would help if I put up some almost naked hotties but then you'd bitch and moan about how I stole your idea! :D

[Beejis60]

I don't come off as a fun lovin dude? Oh I am! Maybe it would help if I put up some almost naked hotties but then you'd bitch and moan about how I stole your idea! :D

Lol, yep :D

[Beejis60]

Side note, if anyone wants $15 blueberry GF-Pro with free shipping or $8.95 Green Mag plus shipping, PM me soon!

[5Six]

Side note, if anyone wants $15 blueberry GF-Pro with free shipping or $8.95 Green Mag plus shipping, PM me soon!

$8.95 for GM O_o

Is it full?

[Beejis60]

$8.95 for GM O_o

Is it full?

Lol, it's brand new from a supp website.

[SHOWTIME]

Sorry, standing with dumbbells, curl left arm first, then the right, repeat till dead. This is the same way I perform hammers unless otherwise noted, for example, seated hammers, rope hammer curls on cable crossover, etc.

Oh sorry dude I guess the sarcasm didnt come thru I was refering o the weight/reps you were using..
Me DB curls 35x8
You DB Curls 80x4.769375f now thats percise...lol

[Beejis60]

Oh sorry dude I guess the sarcasm didnt come thru I was refering o the weight/reps you were using..
Me DB curls 35x8
You DB Curls 80x4.769375f now thats percise...lol

Lol, my bad. Ya, that is pretty precise, I have a machine that tracks all my movements and keeps me aware of my amount of reps :cool:

[SHOWTIME]

Lol, my bad. Ya, that is pretty precise, I have a machine that tracks all my movements and keeps me aware of my amount of reps :cool:

Whoa trippy..some kinda Rocky 4 stuff are you Ivan Drago?

[Beejis60]

Whoa trippy..some kinda Rocky 4 stuff are you Ivan Drago?

Ohh ya, I even have one of those machines that tells me how much pressure my punches pack! Try 1969psi biiiiaatch!!!

[SHOWTIME]

Ohh ya, I even have one of those machines that tells me how much pressure my punches pack! Try 1969psi biiiiaatch!!!

Damnn son I played that in a arcade once too! lol...

[Docta J]

Ohh ya, I even have one of those machines that tells me how much pressure my punches pack! Try 1969psi biiiiaatch!!!

haha I always wanted one of those...seriously one of those would be badass. I'd sit there all day punching and kicking the hell out of the machine lol.

[Beejis60]

Yesterday's diet:

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 Megaman, 315mg calcium citrate, 1 Pro-Anabol

Meal two
3oz tuna, 3 pieces of turkey bacon, 1 turkeydog, 1.5tbsp asiago cream dressing, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 500mg vitamin C.

30 minutes prior to workout
2 CL Red Acid Gen2 , 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
2 half-sized sample packets of Apple Necatar, 1/2tsp creatine mono, 1 scoop PW

Meal three
4 pieces of turkey bacon, 2 large eggs, and 1/2 scoop Dymatize Choc. Mint.

30 minutes prior to meal four
2 CL Red Acid Gen2

Meal four
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing.

10 minutes prior to meal five
1 Super Cissus Rx

Meal five
1 piece of string cheese, 4 pieces of turkey bacon, and 3oz tuna. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

Meal six
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: 136g
Total carbs: 51.3g
Total protein: 208g
Total calories: 2255
Total split: 54.1% fat, 36.8% protein, 9.1% carbs

[Eyedentify]

Total split: 54.1% fat, 36.8% protein, 9.1% carbs

That's a lot of fat, is that done on purpose?

[Beejis60]

That's a lot of fat, is that done on purpose?

Ya, I'm on a TKD right now.

[Skull Crusher Chris]

Ya, I'm on a TKD right now.

Hows that working out for you?

[Beejis60]

Hows that working out for you?

http://forum.bodybuilding.com/showpost.php?p=46098531&postcount=532

I'd say good :cool:

[Skull Crusher Chris]

http://forum.bodybuilding.com/showpost.php?p=46098531&postcount=532

I'd say good :cool:

LOL, I saw that already but thats for the dick response:D J/k keep it up it's obviously working well for you!

[Beejis60]

LOL, I saw that already but thats for the dick response:D J/k keep it up it's obviously working well for you!

Haha, ya, thanks! I shall!

[eweese18]

Wheres the new pics!?! I wake up expecting something new from this log every day!

[Beejis60]

Wheres the new pics!?! I wake up expecting something new from this log every day!

Crybaby!

http://www.lady-web.de/bilder-galerie/sex-treff.jpg

[SHOWTIME]

Crybaby!

http://www.lady-web.de/bilder-galerie/sex-treff.jpg

Thank you!

[Beejis60]

Here's some more BMW hoes if you like:

http://www.lady-web.de/bilder-galerie/girls-bmw.jpg

http://www.lady-web.de/bilder-galerie/cam-girls-geil.jpg

[SHOWTIME]

Like em...yes I do!

[jsweetness]

Here's some more BMW hoes if you like:

http://www.lady-web.de/bilder-galerie/girls-bmw.jpg

http://www.lady-web.de/bilder-galerie/cam-girls-geil.jpg

that damn car stole my girls again.

[Keathley]

Day 3 of 30
HIIT and Arms

HIIT was 13 minutes this morning, but it seemed like an hour or five.

Later today:
Bis
Preacher with EZ bar: 165x10, 170x6, 170x5
Alternating dumbbells: 75x10, 80x5, 80x4.769375
Hammer curls: 75x7, 75x6, 75x4

Tris
Pushdowns (with v-bar on the lat pulldown): 210x9, 212.5x7, 215x4
Skulls: 175x7, 180x4, 180x3 directly into 175x3
Kickbacks: 75x6, 75x6, 75x5

Forearms
Barbell wrist curls: 165x10, 170x5, 170x5
Reverse wrist curls (barbell): 100x8, 100x8, 100x7
Wrist curls (dumbbell; seated like concentration curls): 115x7, 120x5, 120x4 (PR!)

Today's workout was EXCELLENT!!! I had TONS of energy, most likely due to the carbing and such from yesterday. I really didn't want to leave the gym either, mainly because I love lifting, but also this hot 20 year-old blonde girl kept talking to me between sets :cool:
Overall, I'm feeling great energy and I haven't done anything different for awhile other than the addition of Pro-Anabol. I also chugged one of the two samples of Nectar today PWO, however, I'll post my thoughts in a seperate thread. I've also been hungry as hell all day too, but I really don't want to eat much as my stomach is killing me from all those damn hot sausages yesterday.
Lastly, I've been wandering around a little bit in the powerlifting section for the past few days and I came across the CoC grippers and I think I'm going to buy some to help with my forearms. I really hate doing both barbell wrist exercises as it puts my wrists in an akward position where it doesn't even remotely feel comfortable. Only the concentration wrist curls feel the most normal, so I feel the CoC grippers would be great. I'm just having a hard time figuring out which ones to get. I think #2s might be too weak and #3's might be too hard... What do you all think?
http://sfuk.tripod.com/reviews/coc_1.html (Hit page down once and it will say the resistance of each)

GO FOR N.3!

[Beejis60]

GO FOR N.3!

Lol, then when I can barely move the effers what do I do? Sell them to you and buy the #2s? :D

[Keathley]

You could do that, but anyways I'm thinking using the N.2, you'll burn out on them quick and if you get the N.3, it'll be like trying to breakdown a tennis ball. Just keep trying it till you close it.

[Keathley]

I'm sure you'll eventually be strong enough, by looking at your numbers.

[Beejis60]

I'm sure you'll eventually be strong enough, by looking at your numbers.

Lol thanks


Day 4 of 30
HIIT, well sort of

Today was all messed up! First, I went out to my car this morning to go to school but the ignition wouldn't turn. It seems the lock cylinder on the ignition is busted and I can't start it with my key. Fortunately, I drive a manual and I park kind of on a hill so I can just push it up the top of the hill and let it coast down, pop the clutch and it will start.
Second thing, I wanted to go to the gym to do legs tonight but with my current car condition, I thought I would just do HIIT at home in the fields since I'm currently living on my aunt and uncle's farm. I normally stretch for about five minutes and jog for about five minutes but today I thought I would jog a little bit longer to get used to the bumpiness of the fields. Well that didn't help as about 12 seconds into my first interval of sprinting, I blew a tire; that's right, I pulled my right hammy! :mad: Oddly enough, this very same thing happened to me last year when doing my first sprints of the summer, however this wasn't my first sprints this year. And the ironic thing is that I picked up a four-leaf clover while stretching tonight! I tell ya, I'm always friggin shafted in one way or another!
Anyway, does anyone have any ideas to workout a pulled muscle other than rest? I'm gonna go crazy if I don't do legs for another week or two!!

[redhawk76]

sorry to hear that man. Only advice I can give is to stretch it often

That is badass you're living on a farm though

[Beejis60]

sorry to hear that man. Only advice I can give is to stretch it often

That is badass you're living on a farm though

It hurts like a bitch, more than past muscle pulls. And about the farm thing..... uhh ya, I thought it was cool when I first moved on it, now I hate it even though I don't do anything anymore. I don't know which was worst though, baling hay in the summer or milking at 3AM on school days.

[redhawk76]

It hurts like a bitch, more than past muscle pulls. And about the farm thing..... uhh ya, I thought it was cool when I first moved on it, now I hate it even though I don't do anything anymore. I don't know which was worst though, baling hay in the summer or milking at 3AM on school days.

That is awesome.

In regards to the pull, I have no more advice, sorry, but I thought I messed up my glut/ham real bad a cpl weeks back, and after some good stretching it went away much quicker than I though, so good luck

[Skull Crusher Chris]

milking at 3AM on school days.

That sounds worse to me lol

[Beejis60]

That is awesome.

*In best Garth imitation*
NOT!!! You've gone mental!

Thanks for the wishes!

[Keathley]

How the heck can you push a car up a hill by yourself, especially a manual. How steep is the hill and what kind of car.

[Beejis60]

How the heck can you push a car up a hill by yourself, especially a manual. How steep is the hill and what kind of car.

Where I park it's a baby hill, probably only need to push it 20ish feet at about a 10-15 degree incline. The decline is much steeper at roughly 30-45 degrees going about 100 feet or so until the driveway levels. I've pushed it in the snow before when my car got stuck in the packed snow-ruts turned-ice. Smell what I'm stepping in?

[Beejis60]

Watcha all think of Michele from Allmax Nutrition?
I'd probably give her an 11 or 12 outta 10!!!
Her bodyspace (http://bodyspace.bodybuilding.com/Micheleaon/)


http://forum.bodybuilding.com/photo/data/500/medium/IMG_9093.jpg

http://forum.bodybuilding.com/photo/data/505/medium/sandy_beach.JPG

http://forum.bodybuilding.com/photo/data/505/medium/rufflesmall.JPG

http://bodyspace.bodybuilding.com/img/11071872/profilepic/65083orig.jpg

[Skull Crusher Chris]

Watcha all think of Michele from Allmax Nutrition?
I'd probably give her an 11 or 12 outta 10!!!


:eek: Thank you sir for those! I'd say AT LEAST a 12.

[DriverDan]

Wow. She's amazing in those pics. A little too skinny for me at competition weight but it'll do ;)

[Beejis60]

Wow. She's amazing in those pics. A little too skinny for me at competition weight but it'll do ;)

Ya, I'm not a fan of women at comp weight and bf, but let them bulk up a little and I won't discriminate :cool:

[Keathley]

12 indeed!!!!!

[AtownKing187]

Lol thanks


Day 4 of 30
HIIT, well sort of

Today was all messed up! First, I went out to my car this morning to go to school but the ignition wouldn't turn. It seems the lock cylinder on the ignition is busted and I can't start it with my key. Fortunately, I drive a manual and I park kind of on a hill so I can just push it up the top of the hill and let it coast down, pop the clutch and it will start.
Second thing, I wanted to go to the gym to do legs tonight but with my current car condition, I thought I would just do HIIT at home in the fields since I'm currently living on my aunt and uncle's farm. I normally stretch for about five minutes and jog for about five minutes but today I thought I would jog a little bit longer to get used to the bumpiness of the fields. Well that didn't help as about 12 seconds into my first interval of sprinting, I blew a tire; that's right, I pulled my right hammy! :mad: Oddly enough, this very same thing happened to me last year when doing my first sprints of the summer, however this wasn't my first sprints this year. And the ironic thing is that I picked up a four-leaf clover while stretching tonight! I tell ya, I'm always friggin shafted in one way or another!
Anyway, does anyone have any ideas to workout a pulled muscle other than rest? I'm gonna go crazy if I don't do legs for another week or two!!

Somethin is better than nothing :o
Try heat for that hammy...maybe some ice also.
Do ice pack 30mins....something REALLY hot for 30 mins..do it how ever many times you feel is needed. It's what i tried when my hammy blew out on me during football season....o..and rest it. :p

o..and that ALLMAX girl is deffinitly a 20 out of 10! :D

[Docta J]

Ya, I'm not a fan of women at comp weight and bf, but let them bulk up a little and I won't discriminate :cool:

I agree. I'm not into some of the buff women at competitions, but in the offseason when they don't have a lower BF than me lol, its all good. But that Michele girl is super hot indeed :)

[SHOWTIME]

I agree. I'm not into some of the buff women at competitions, but in the offseason when they don't have a lower BF than me lol, its all good. But that Michele girl is super hot indeed :)

x2 her elbow is a little pointy but...lol

Damn she is hot dude!

[jsweetness]

Lol thanks


Day 4 of 30
HIIT, well sort of

Today was all messed up! First, I went out to my car this morning to go to school but the ignition wouldn't turn. It seems the lock cylinder on the ignition is busted and I can't start it with my key. Fortunately, I drive a manual and I park kind of on a hill so I can just push it up the top of the hill and let it coast down, pop the clutch and it will start.
Second thing, I wanted to go to the gym to do legs tonight but with my current car condition, I thought I would just do HIIT at home in the fields since I'm currently living on my aunt and uncle's farm. I normally stretch for about five minutes and jog for about five minutes but today I thought I would jog a little bit longer to get used to the bumpiness of the fields. Well that didn't help as about 12 seconds into my first interval of sprinting, I blew a tire; that's right, I pulled my right hammy! :mad: Oddly enough, this very same thing happened to me last year when doing my first sprints of the summer, however this wasn't my first sprints this year. And the ironic thing is that I picked up a four-leaf clover while stretching tonight! I tell ya, I'm always friggin shafted in one way or another!
Anyway, does anyone have any ideas to workout a pulled muscle other than rest? I'm gonna go crazy if I don't do legs for another week or two!!
dont do legs or deads until you feel its almost healed. right now it could be minor, but if you tear it bad your looking at weeks upon weeks of no legs.

[Skull Crusher Chris]

x2 her elbow is a little pointy but...lol

Haha, thats not picky or anything:D

[user4694231326]

Here's some more BMW hoes if you like:

http://www.lady-web.de/bilder-galerie/girls-bmw.jpg

http://www.lady-web.de/bilder-galerie/cam-girls-geil.jpg

geeeeez.

this is scary. that red hair chick is bigger than the car! :eek: !!!!!!!!!!!!

I have checked your shoulders, arms workouts.

nasty weights, bro.

michelle from allmax is super duper cute! I like that pic of her eating a dessert. cute! :D

[Beejis60]

this is scary. that red hair chick is bigger than the car! :eek: !!!!!!!!!!!!

Lol, ya that girl is a friggin truck! I just thought the pic looked cool, but the girls definitely do NOT!

[Docta J]

Lol, ya that girl is a friggin truck! I just thought the pic looked cool, but the girls definitely do NOT!

I dunno, the blonde is pretty hot!

[Beejis60]

I dunno, the blonde is pretty hot!

Ya, she's okay....


Alright, you guys HAVE to read this, I was just reading up on some things in the powerlifting forum and came across this:

I had one more week left in the intense phase when I got a killer headache that lasted for days. My doctor made me go get an MRI (cost to me: $3500) to check for an aneurysm. Long story short, I was okay, but never finished the program. I got about 30 lbs out of the base mesocycle, though.

--B


wow strong need for medical insurance


Sad thing is, I have insurance. It just doesn't pay for anything. I've got a $5000 deductible.

--B


worst insurance absolutely ever, period.


wow strong need for new medical insurance


Yeah, but it's free. My wife's employer pays for it, and we get out of it pretty much exactly what we put into it.

If someone offered med insurance to me like that, I would probably shoot them and hoped they had that same medical coverage!

[Docta J]

Jesus christ, $5k deductible? I'd say just cancel the insurance account, but since its free I guess its not that bad. If I were him I'd ask if there was some kind of discounted plan with a MUCH lower deductible lol.

[Beejis60]

Jesus christ, $5k deductible? I'd say just cancel the insurance account, but since its free I guess its not that bad. If I were him I'd ask if there was some kind of discounted plan with a MUCH lower deductible lol.

I can't stop laughing everytime I read that!

[Beejis60]

Day 5 of 30
Chest

Bench: 450x7, 455x6, 460x4
Decline: 460x6, 465x5, 470x2.5 directly into 465x3
Incline: 385x6, 390x4, 390x4
Flyes: 75x7, 75x6, 75x5
Pec-deck: 200x13, 205x9, 205x7

My tris were definitely feeling it today as I only had two days rest from doing them last. The only reason I did chest instead of back was because my partner did back recently and I don't think I could work lower back or even pulldowns as I sometimes feel a nice stretch in the hammys when performing them. But surprisingly, I didn't have hammy problems while benching even though I do have my tuck my legs pretty far under the bench.

[_NimbusTim_]

Day 5 of 30
Chest

Bench: 450x7, 455x6, 460x4
Decline: 460x6, 465x5, 470x2.5 directly into 465x3
Incline: 385x6, 390x4, 390x4
Flyes: 75x7, 75x6, 75x5
Pec-deck: 200x13, 205x9, 205x7

My tris were definitely feeling it today as I only had two days rest from doing them last. The only reason I did chest instead of back was because my partner did back recently and I don't think I could work lower back or even pulldowns as I sometimes feel a nice stretch in the hammys when performing them. But surprisingly, I didn't have hammy problems while benching even though I do have my tuck my legs pretty far under the bench.

Good Lord thats alot of weight!

[jsweetness]

Day 5 of 30
Chest

Bench: 450x7, 455x6, 460x4
Decline: 460x6, 465x5, 470x2.5 directly into 465x3
Incline: 385x6, 390x4, 390x4
Flyes: 75x7, 75x6, 75x5
Pec-deck: 200x13, 205x9, 205x7

My tris were definitely feeling it today as I only had two days rest from doing them last. The only reason I did chest instead of back was because my partner did back recently and I don't think I could work lower back or even pulldowns as I sometimes feel a nice stretch in the hammys when performing them. But surprisingly, I didn't have hammy problems while benching even though I do have my tuck my legs pretty far under the bench.
god damn, must have been at least 4 or 5 20 year olds around today.

[Skull Crusher Chris]

Those weight are impressive as hell man! Thats all I can really say....:D


god damn, must have been at least 4 or 5 20 year olds around today.

x2 LOL!

[Beejis60]

Yesterday's diet:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, 1 Pro-Anabol

Meal two
1 piece of colby-jack cheese, 1 piece of turkey bacon, and .5oz almonds.

Meal three
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing. 500mg vitamin C.

10 minutes prior to meal four
1 Super Cissus Rx

Meal four
6oz tuna, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 1 Megaman, 1 Super Cissus Rx.

30 minutes prior to HIIT
2 CL Red Acid Gen2, 2 scoops Primal N2O

15 minutes prior to HIIT
2 scoops PWv3

PHIIT
2 half-sized sample packets of Strawberry-Kiwi Necatar, 1/2tsp creatine mono, 1 scoop PW

Meal five
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing. 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

Meal six
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: 117g
Total carbs: 51g
Total protein: 191g
Total calories: 2019
Total split: 52.2% fat, 37.7% protein, 10.1% carbs

I changed my preworkout meals from now on because of an article written by John Beradi on gaining weight about how you should not have fats and carbs in the same meal.

[Beejis60]

Good Lord thats alot of weight!

Ya, it's hell!


god damn, must have been at least 4 or 5 20 year olds around today.

Lol, nope, just an old lady and an old dude on the treadmill, my partner and I.

[redhawk76]

what's PHIIT

[Beejis60]

what's PHIIT

Post HIIT :cool:

[redhawk76]

Post HIIT :cool:

ooo, prob shoulda read the context, it just stuck out and I was like :confused:, but now I'm like :o

[jsweetness]

Lol, nope, just an old lady and an old dude on the treadmill, my partner and I.

are you trying to say your not picky? lol

[SexyBack]

Hi B!

how are ya???? logs looking good :)

[user4694231326]

sick ass weights

[TTewell]

So what the hell do those Pro Anabol caps look like? I know they were talkin about how they were so special and that's why it took extra time to cap them

[AtownKing187]

So what the hell do those Pro Anabol caps look like? I know they were talkin about how they were so special and that's why it took extra time to cap them

They're golden! :D

[jsweetness]

They're golden! :D

literally.

[AtownKing187]

literally.

yup yup i knew that :)

[jsweetness]

yup yup i knew that :)

hey your a rep again...for a company ive never heard of lol. ill check out the site (score you some points with the boss).

[Beejis60]

So what the hell do those Pro Anabol caps look like? I know they were talkin about how they were so special and that's why it took extra time to cap them

Ya, they're gold! Other than that, there's nothing special that I'm aware of...


hey your a rep again...for a company ive never heard of lol. ill check out the site (score you some points with the boss).

Lol!!!


Hi B!

how are ya???? logs looking good :)

I'm fine now that you are here ;)

Interesting side note for those that do not read Cboesger's log; I won Orange TRIad from CL a little while ago and I received them today. All I can say is MY GOD that bottle is effing HUGE!!! The tabs are so bright too, I think I can see them in the dark! They remind me of the orange highlighter color. And the tabs themselves are a little hefty, but I ain't skeered!

[extremenergy3]

Interesting side note for those that do not read Cboesger's log; I won Orange TRIad from CL a little while ago and I received them today. All I can say is MY GOD that bottle is effing HUGE!!! The tabs are so bright too, I think I can see them in the dark! They remind me of the orange highlighter color. And the tabs themselves are a little hefty, but I ain't skeered!

Dang... Can't wait for my bottle to come!!!

[user4694231326]

will you be logging orange triad?

[DriverDan]

So what the hell do those Pro Anabol caps look like? I know they were talkin about how they were so special and that's why it took extra time to cap them
I have pics of them in my log. Link in sig.

[CONTROLLED LABS]

Interesting side note for those that do not read Cboesger's log; I won Orange TRIad from CL a little while ago and I received them today. All I can say is MY GOD that bottle is effing HUGE!!! The tabs are so bright too, I think I can see them in the dark! They remind me of the orange highlighter color. And the tabs themselves are a little hefty, but I ain't skeered!

hell yeah, love dem big boned bottles :D

[Beejis60]

will you be logging orange triad?

Might be tough to log a multi....

[Skull Crusher Chris]

Might be tough to log a multi....

Yeah but we can comment on the joint benefits of it

[Beejis60]

Yeah but we can comment on the joint benefits of it

Ya, so I might toss up a comparison thread between the Trizzad and Super Cissus Rx.

[SHOWTIME]

Ya, so I might toss up a comparison thread between the Trizzad and Super Cissus Rx.

Thats a good idea...Im interested in if they are going to live up to the hype!

[Keathley]

Just stoppin by. Great job on the Bench BJ

[Beejis60]

Just stoppin by. Great job on the Bench BJ

Thanks big buddy. How's football going? You ready to quit yet?

[Beejis60]

Day 6 of 30
Back and Traps

Back
Wide-grip pulldown: 310x7, 310x6, 310x5
Seated rows (narrow-grip): 300x8, 300x8, 305x7
One-armed Rows: 190x10, 195x7, 195x7

Traps
Upright Rows: 185x10, 185x10, 190x9
BTB barbell Shrugs (behind back on smith machine): 320x9, 320x9, 320x7.5
Dumbbell Shrugs: 195x8, 195x8, 195x5

Lower Back
*Non-existant because of the hammy pull http://www.eventide.net/forums/images/graemlins/angry5.gif

To start today, my leg felt friggin great and I couldn't believe that it felt like my hammy pull was gone. I had to work last night to for the Drowning Pool concert too! That greatness feeling didn't last too long as it was tough doing a few movements today like the pulldowns, the seated rows, and the dumbbell shrugs :eek: Despite the roughness in the hammy, my seated rows and upright rows felt REAL strong today! I was quite surprised I was grinding out the higher reps on the upright rows, thus my reluctance to add weight for my second set of upright rows.
Pulling the dumbbells off the floor for shrugs was a friggin trick too; it felt like I was just using my left leg to push up that weight.
I will post my diet for yesterday and today in a few minutes.... I've been too lazy recently :mad:

[SHOWTIME]

Damn dude 300+ on pull downs..awesome dude great work! Crazy strength

[jsweetness]

get some pics up, you are a god damn monster.

[Beejis60]

Yesterday's diet:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, 1 Pro-Anabol

Meal two
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint.

Meal three
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing. 500mg vitamin C.

10 minutes prior to meal four
1 Super Cissus Rx

Meal four
6oz tuna, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 1 Megaman

30 minutes prior to workout
2 CL Red Acid Gen2, 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
1.25 scoops Dymatize Choc. Mint, 1/2tsp creatine mono, 1 scoop PW

Meal five
1 piece of string cheese, 1 piece of turkey bacon, and .5oz almonds. 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

Meal six
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: 114g
Total carbs: 54.6g
Total protein: 199g
Total calories: 2044
Total split: 50.4% fat, 39% protein, 10.6% carbs

[5Six]

So, after looking at the numbers on your back day. I decided I should fall to the floor and rock back and forth in the fetal position

BRB!

[Beejis60]

Today's diet:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, 1 Pro-Anabol

Meal two
3oz tuna, 3 pieces of turkey bacon, 1 turkey dog, and 1.5tbsp asiago cream dressing.

Meal three
1 piece of colby-jack cheese, 1 piece of turkey bacon, 1/2oz almonds. 500mg vitamin C.

10 minutes prior to meal four
1 Super Cissus Rx

Meal four
6oz tuna, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 1 Megaman

30 minutes prior to workout
2 CL Red Acid Gen2, 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
1.25 scoop Dymatize Choc. Mint, 1/2tsp creatine mono, 1 scoop PW, 1/2 cup oats

Meal five
4 pieces of turkey bacon, 2 large eggs, and 1/2 scoop Dymatize Choc. Mint.. 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

Meal six
(Projected) 1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: 107g
Total carbs: 74.4g
Total protein: 193g
Total calories: 2032
Total split: 47.5% fat, 37.9% protein, 14.6% carbs

Today, I added 1/2 cup oats PWO as I was feeling slightly hypo with the shakes, hunger, and sleepiness. I was also feeling kind of high/drunk too, which I don't know if that is a symptom of hypoglycemia, but it was kinda cool to experience that for the first time without being drunk :D

[AtownKing187]

Hows that hammy treatin ya?

[Beejis60]

Damn dude 300+ on pull downs..awesome dude great work! Crazy strength


get some pics up, you are a god damn monster.

Lol, thanks guys!!


So, after looking at the numbers on your back day. I decided I should fall to the floor and rock back and forth in the fetal position


I wasn't aware of this, but I've been told my workouts are not for the faint of heart....

[Beejis60]

Hows that hammy treatin ya?


Lower Back
*Non-existant because of the hammy pull http://www.eventide.net/forums/images/graemlins/angry5.gif

To start today, my leg felt friggin great and I couldn't believe that it felt like my hammy pull was gone. I had to work last night to for the Drowning Pool concert too! That greatness feeling didn't last too long as it was tough doing a few movements today like the pulldowns, the seated rows, and the dumbbell shrugs :eek: Despite the roughness in the hammy, my seated rows and upright rows felt REAL strong today! I was quite surprised I was grinding out the higher reps on the upright rows, thus my reluctance to add weight for my second set of upright rows.
Pulling the dumbbells off the floor for shrugs was a friggin trick too; it felt like I was just using my left leg to push up that weight.
I will post my diet for yesterday and today in a few minutes.... I've been too lazy recently :mad:

:rolleyes:

[AtownKing187]

:rolleyes:

psh...my bad! I jsut looked at the weights!!!!

[Beejis60]

Bedtime bump for Koreans!

http://eur.news1.yimg.com/eur.yimg.com/xp/empics/20020625/2013806608.jpg

[SHOWTIME]

Bedtime bump for Koreans!

http://eur.news1.yimg.com/eur.yimg.com/xp/empics/20020625/2013806608.jpg

I was just about to say..wheres the hotties! Nice pic!

[Beejis60]

Day 7 of 30
Semi-Light Legs

Quads
ATG Squats: 135x10, 225x10, 315x10, 405x10, 495x10, 585x10, 605x10, 625x8
Hack Squats: 270x10, 360x10, 420x10, 420x10, 420x10
Leg extensions: 300x10, 300x9, 300x7

Hammys
One-legged curls - 50x1*

Calves
Seated raises: 595x10, 595x9, 595x7
Standing raises**: 700x18, 700x17, 700x15
Calf press: 1150x20, 1200x15, 1200x13

*Stopped early because of the right hammy
**Denotes standing calf raises on the smith machine while standing on some ghetto piece of wood that's nailed together :rolleyes:
***Bar weights and sled weights are NOT counted except for squats and SLDLs when performed.

So obviously I attempted to do light hammy work and that still didn't feel wonderful so I obviously went onto calves. I was pleasantly surprised with the weights I could do without any hammy strain, so I kept on going :cool: However, my knees were definitely feeling the volume during hacks but I couldn't let that stop me. I'm thinking of increasing my Super Cissus Rx dosage because of the lack of joint relief I've been feeling. Okay, it's back to the game now, be back at halftime!

[redhawk76]

Semi-Light Legs

605x10, 625x8


el.

oh.

el.

[extremenergy3]

el.

oh.

el.

Seriously. What a puss huh? :p

[Beejis60]

Seriously. What a puss huh? :p

Yep... Like I said, I started with light weights and kept on going till I got tired :p

[Beejis60]

I have a poll for all you terds. These two guys I know want me to design them a clean bulking stack for $200 or less and I'd like your thoughts:
Days 1-45- Jungle Warfare/RPM
Days 46-60- Jungle Warfare/ActivaTe/RPM
Days 61-75- ActivaTe/RPM

This goes about $165. Would you add anything assuming that they have the staples along with their diet down?

[Docta J]

Damn dude 300+ on pull downs..awesome dude great work! Crazy strength

Indeed, good stuff BJ!

[Beejis60]

Today's diet:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, 1 Pro-Anabol

Meal two
1 piece of string cheese, 2 pieces of turkey bacon, 1oz almonds, and 1/2 scoop Dymatize Choc. Mint.

Meal three
1 turkey burger, 2 pieces of turkey bacon, 1oz almonds. 500mg vitamin C.

10 minutes prior to meal four
1 Super Cissus Rx

Meal four
6oz tuna, 1/2 cup oats, 1/3 cup milk, and 1tbsp honey. 1 Megaman

30 minutes prior to workout
2 CL Red Acid Gen2, 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
1.25 scoop Dymatize Choc. Mint, 1/2tsp creatine mono, 1 scoop PW

Meal five
4 pieces of turkey bacon, 2 large eggs, and 1/2 scoop Dymatize Choc. Mint.. 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

10 minutes prior to meal six
1 Super Cissus Rx

Meal six
(Projected) 1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: 133g
Total carbs: 54.1g
Total protein: 218g
Total calories: 2286
Total split: 52.4% fat, 38.1% protein, 9.5% carbs

No hypo or drunk/high feeling today PWO, so that was a plus. I was hungry as hell all day today though; it drove me effing crazy!!!

[EMISGOD]

I have a poll for all you terds. These two guys I know want me to design them a clean bulking stack for $200 or less and I'd like your thoughts:
Days 1-45- Jungle Warfare/RPM
Days 46-60- Jungle Warfare/ActivaTe/RPM
Days 61-75- ActivaTe/RPM

This goes about $165. Would you add anything assuming that they have the staples along with their diet down?

BAM? Rebound Reloaded? 11-oxo? 58-oxo? 99 oxen?

[Beejis60]

58-oxo? 99 oxen?

hmm, 58-oxo is the one that selectively controls your pissing habit enzymes, right? 99 oxen sounds like a dirty bulking supp to me :confused:

[jsweetness]

hmm, 58-oxo is the one that selectively controls your pissing habit enzymes, right? 99 oxen sounds like a dirty bulking supp to me :confused:

69-oxo is the dirty bulk.

[Beejis60]

69-oxo is the dirty bulk.

OH nice one!!! But is that stack good enough for everyone? 11oxo would be too effin expensive and Rebound doesn't work in the same way as ActivaTe then? Well maybe I'll just add that....

[Skull Crusher Chris]

That stack looks solid to me, but reloaded might be a nice addition.

[DriverDan]

I have a poll for all you terds. These two guys I know want me to design them a clean bulking stack for $200 or less and I'd like your thoughts:
Days 1-45- Jungle Warfare/RPM
Days 46-60- Jungle Warfare/ActivaTe/RPM
Days 61-75- ActivaTe/RPM

This goes about $165. Would you add anything assuming that they have the staples along with their diet down?
JW already has 3,4-Divanillyltetrahydrofuran in it. It's a lower quantity sure, but I don't think a full dose of Activate would be necessary.

I'm guessing they want to do something non-hormonal?

[Kernkraft]

Ya, sure, why not....
Everyone likes a little self-pleasure, no?

http://www.stupidcollege.com/Images/Hot_Army_Girl.jpg

"Baby loves milk!"

[Kernkraft]

subscribed :)

http://i166.photobucket.com/albums/u93/gbegnaud/boobs.jpg

Dude if there's a poster of that I want it and I want it framed on my wall!

And I'm here also in support of BJs I mean his log I mean boobs.... keep the updates coming? :)

[Beejis60]

JW already has 3,4-Divanillyltetrahydrofuran in it. It's a lower quantity sure, but I don't think a full dose of Activate would be necessary.

I'm guessing they want to do something non-hormonal?

Okay, I know nothing of DS other than Sustain bars. But yes, they want non-hormonal. Hows about:
Days 1-45- Jungle Warfare/RPM
Days 46-60- Jungle Warfare/Giant's ATD or Rebound Reloaded/RPM
Days 61-75- Giant's ATD or Rebound Reloaded/RPM

[Kernkraft]

Day 5 of 30
Chest

Bench: 450x7, 455x6, 460x4
Decline: 460x6, 465x5, 470x2.5 directly into 465x3
Incline: 385x6, 390x4, 390x4
Flyes: 75x7, 75x6, 75x5
Pec-deck: 200x13, 205x9, 205x7

My tris were definitely feeling it today as I only had two days rest from doing them last. The only reason I did chest instead of back was because my partner did back recently and I don't think I could work lower back or even pulldowns as I sometimes feel a nice stretch in the hammys when performing them. But surprisingly, I didn't have hammy problems while benching even though I do have my tuck my legs pretty far under the bench.

Holy ****ing **** chest... sorry I'm still reading through this thread

[Beejis60]

Holy ****ing **** chest... sorry I'm still reading through this thread

Lol, thanks man!

[DriverDan]

Okay, I know nothing of DS other than Sustain bars. But yes, they want non-hormonal. Hows about:
Days 1-45- Jungle Warfare/RPM
Days 46-60- Jungle Warfare/Giant's ATD or Rebound Reloaded/RPM
Days 61-75- Giant's ATD or Rebound Reloaded/RPM
That could be interesting.

I've been thinking about trying ATD + ActivaTe (possibly a clone). The combination seems to be pretty potent. JW+ATD could be interesting too.

[Beejis60]

I've been thinking about trying ATD + ActivaTe (possibly a clone). The combination seems to be pretty potent. JW+ATD could be interesting too.

Sounds good too. After the PA log that is? Or you gonna go for a mini-cut first?

[Bigdolf]

Day 5 of 30
Chest

Bench: 450x7, 455x6, 460x4
Decline: 460x6, 465x5, 470x2.5 directly into 465x3
Incline: 385x6, 390x4, 390x4
Flyes: 75x7, 75x6, 75x5
Pec-deck: 200x13, 205x9, 205x7

My tris were definitely feeling it today as I only had two days rest from doing them last. The only reason I did chest instead of back was because my partner did back recently and I don't think I could work lower back or even pulldowns as I sometimes feel a nice stretch in the hammys when performing them. But surprisingly, I didn't have hammy problems while benching even though I do have my tuck my legs pretty far under the bench.

It'd be fun to workout with you. Anytime I go over 400 on everything I end up worring about my spotter ****ing up and getting me killed. nice log bro. I ran the evo stack about 8weeks ago, I loved it. (minus the pro anabol of course)

[Beejis60]

It'd be fun to workout with you. Anytime I go over 400 on everything I end up worring about my spotter ****ing up and getting me killed. nice log bro. I ran the evo stack about 8weeks ago, I loved it. (minus the pro anabol of course)

Thanks man! I do worry about my spotter(s) too though he actually knows how to spot. Sometimes on chest, my tris are usually so dead that it is kinda scary on some reps but I've learned my limits. And I'm looking into maybe just JW to give myself a break of cutting before I do my Furazadrol/11-OXO stuff.

[Skull Crusher Chris]

Anytime I go over 400 on everything I end up worring about my spotter ****ing up and getting me killed.


I do worry about my spotter(s) too though he actually knows how to spot.

I wish I had that problem:(:p

[Bigdolf]

Thanks man! I do worry about my spotter(s) too though he actually knows how to spot. Sometimes on chest, my tris are usually so dead that it is kinda scary on some reps but I've learned my limits. And I'm looking into maybe just JW to give myself a break of cutting before I do my Furazadrol/11-OXO stuff.

thats cool. My training partner had to move to Philly and I'm left asking random guys for spots. I was doing 375 on the incline on mon and my spotter couldn't even help me get a strong lift off.

[Bigdolf]

I wish I had that problem:(:p

don't worry about it bro, I've been lifting for going on 14 yrs. the only time I was worried about pounds was when I was into power-lifting in highschool. As long as your working your muscles to the limit(regardless of the weight) that's all that matters

[Beejis60]

thats cool. My training partner had to move to Philly and I'm left asking random guys for spots. I was doing 375 on the incline on mon and my spotter couldn't even help me get a strong lift off.

I don't like liftoffs. I don't even like it when people touch or come close to touching the bar. Pet peeve I guess.

[Bigdolf]

I don't like liftoffs. I don't even like it when people touch or come close to touching the bar. Pet peeve I guess.

I used to be that way until I just sat back and thought about how my training was progressing. Also I had shoulder surgery when i was 18 and I like getting help off the racks to take some stress off the joints, but to each his own. Looking forward to your end review.

[Keathley]

Thanks big buddy. How's football going? You ready to quit yet?

Hmmm.... trying to figure out how to take that...

[Beejis60]

Day 8 of 30
Yesterday - Arms

Bis
Standing wide-grip barbell curls: 135x15, 155x9, 165x5
Alternating dumbbells: 80x7, 80x6.5, 80x6
Hammer curls: 75x7, 75x5, 75x5

Tris
Pushdowns (with v-bar on the lat pulldown): 210x9, 212.5x7, 215x4
Kickbacks: 75x10, 80x9, 80x8
Reverse Dips: 100x15, 100x15, 100x13

Forearms
Barbell wrist curls: 170x7, 170x5, 170x4
Reverse wrist curls (barbell): 100x6, 100x6, 100x5
Wrist curls (dumbbell; seated like concentration curls): 120x5, 120x4, 120x2 directly into 115x3.

Yesterday was an AWESOME workout! There was so much crap going on that I didn't have a chance to update, but basically I got called into work which pissed me off because I was wanting to do arms all day. So I got to work then a tornado touchdown a few miles from work and the power went out. So we waited an hour to see if the power came back on and it didn't so we had to tear down all the band crap in the dark and we then got to leave. Despite all this drama at work, I didn't get knocked off my eating schedule, so I didn't have to think fast and I was quite happy with that. After the gym, I had to get going to catch one of my friend's band playing at a different bar in downtown Youngstown and didn't get home till 3am and I was about beat.
One effect I have been noticing the past few days is that I have been sleeping greater than normal. I often find myself sleeping 8-12 hours :cool: which NEVER happens for me while on GABA even.

[pu12en12g]

Awesome lifts... we need vids :cool:

[Beejis60]

Yesterday's diet:

30 minutes prior to meal 1
2 CL Red Acid Gen2

10 minutes prior to meal 1
1 Super Cissus Rx

Meal one
5 large eggs, 5 pieces of turkey bacon, 1oz almonds, and 1 piece of string cheese. 1 ABC Plus, 315mg calcium citrate, 500mg vitamin C, 1 Pro-Anabol

Meal two
3oz tuna, 7 pieces of turkey bacon, 1 piece of string cheese, and 1oz almonds.

10 minutes prior to meal three
1 Super Cissus Rx

Meal three
3oz tuna, 5 pieces of turkey bacon, 1 turkeydog, 1 piece of string cheese, and 1oz almonds. 500mg vitamin C.

10 minutes prior to meal four
1 Super Cissus Rx

Meal four
Wendy's 3/4lb triple cheeseburger thing :cool: 1 Megaman, 1 Anabolic Pump

30 minutes prior to workout
2 CL Red Acid Gen2, 2 scoops Primal N2O

15 minutes prior to workout
2 scoops PWv3

PWO
1.25 scoop Dymatize Choc. Mint, 1/2tsp creatine mono, 1 scoop PW

Meal five
2 pieces of Digorno pizza, 6oz tuna, 1 pre-packaged Rice Krispy treat, and a handful or two of pretzels. 315mg calcium citrate, 500mg vitamin C, and 1 Pro-Anabol

10 minutes prior to meal six
1 Super Cissus Rx

Meal six
1oz almonds, 1 piece of turkey bacon, and 1 scoop Dymatize Choc. Mint. 5g GABA

Total fat: A lot
Total carbs: A lot
Total protein: Enough
Total calories: Estimate 4000
Total split: ??

The Wendy's burger gave me immediate bloating and was getting these Super Cissus/Wendy's burps that were pretty disgusting!! I felt kind of like Forest Whitaker (spelling) in The Last King of Scottland when he thought people were trying to kill him but it was only gas from the asprin and beer.


Awesome lifts... we need vids :cool:

Patience my child!!!

[Kernkraft]

Those kickbacks with 80lb dbs are insane... I'm just sitting here reading this and shaking my head lol

[Beejis60]

Those kickbacks with 80lb dbs are insane... I'm just sitting here reading this and shaking my head lol

My elbows used to limit the weight, but yesterday it seems that my tris didn't want to give up and neither did my elbows.

[Skull Crusher Chris]

Awesome lifts... we need vids :cool:

x2, I need something to get me pumped before my workout:p

[Beejis60]

x2, I need something to get me pumped before my workout:p

Lol, watch that douche ronnie coleman then....

YAAAA BABY!!! LIGHT WEIGHT!!!

I'm pretty boring, I just sit/lie down and lift.

[Beejis60]

http://www.bofunk.com/media/images/whoa.jpg

If the picture doesn't distract you too much, I ran out of CL Red Acid Gen2 today, so I'm probably gonna live off the samples I have right now and pick up DS Basic Cuts.

[SHOWTIME]

http://www.bofunk.com/media/images/whoa.jpg

If the picture doesn't distract you too much, I ran out of CL Red Acid Gen2 today, so I'm probably gonna live off the samples I have right now and pick up DS Basic Cuts.

Its true I rate this a 5 star thread

[Beejis60]

Its true I rate this a 5 star thread

Thanks!

Quick side note, 2 bottles of DS Basic Cuts, 1 sample of Green Mag, and 1 sample of Syntrax Fyre for $22.18!!! Life doesn't get much better!!!!!

[redhawk76]

Thanks!

Quick side note, 2 bottles of DS Basic Cuts, 1 sample of Green Mag, and 1 sample of Syntrax Fyre for $22.18!!! Life doesn't get much better!!!!!

3 free bottles of IXL

free bottle of Dialene 4

somewhat better?

[AtownKing187]

Lol, watch that douche ronnie coleman then....

YAAAA BABY!!! LIGHT WEIGHT!!!

I'm pretty boring, I just sit/lie down and lift.

Excuse me? Douche?...:mad:

[Skull Crusher Chris]

Thanks!

Quick side note, 2 bottles of DS Basic Cuts, 1 sample of Green Mag, and 1 sample of Syntrax Fyre for $22.18!!! Life doesn't get much better!!!!!

Unless that girl in the pic you posted came with it:D

[Beejis60]

3 free bottles of IXL

free bottle of Dialene 4

somewhat better?

Ass..... TEACH me!!!


Excuse me? Douche?...:mad:

Ya, he's a douche, I can't help it!


Unless that girl in the pic you posted came with it:D

Lol, then life WOULD be pretty damn good!!!

[AtownKing187]

Ya, he's a douche, I can't help it!


But he's one of my favs :(

[Beejis60]

But he's one of my favs :(

Lol, I'm sorry for you!

[jsweetness]

Ya, he's a douche, I can't help it!





lol id have to agree.

[AtownKing187]

Lol, I'm sorry for you!


lol id have to agree.

BAH! Ru guys Cutler fans?

[Beejis60]

BAH! Ru guys Cutler fans?

Lol, NO! I like Lee's attitude a lot, but, for some odd reason, I've always like Markus Ruhl; that dude has some SICK shoulders!!

[jsweetness]

BAH! Ru guys Cutler fans?

lol not really, but i dont see a lot of bodybuilders coming out in pimp suits or ridiculous costumes and making an ass of themselves. ive been told ronnie in person is nothing like what he is on tv...but ill have to meet him before i believe that.

[jsweetness]

Lol, NO! I like Lee's attitude a lot, but, for some odd reason, I've always like Markus Ruhl; that dude has some SICK shoulders!!

yeah that guy is an animal, gigantic.

[AtownKing187]

Lol, NO! I like Lee's attitude a lot, but, for some odd reason, I've always like Markus Ruhl; that dude has some SICK shoulders!!
Cutler, Coleman..and Ruhl are my top 3 favs

lol not really, but i dont see a lot of bodybuilders coming out in pimp suits or ridiculous costumes and making an ass of themselves. ive been told ronnie in person is nothing like what he is on tv...but ill have to meet him before i believe that.

Yeah, i've met him he's really nice in person

[Beejis60]

Cutler, Coleman..and Ruhl are my top 3 favs

One of my favorites:
http://www.youtube.com/watch?v=DEa6xgUyKVI

[AtownKing187]

One of my favorites:
http://www.youtube.com/watch?v=DEa6xgUyKVI

hahha yeah! Everybody stares at him!

[Skull Crusher Chris]

Cutler, Coleman..and Ruhl are my top 3 favs

Ruhl is awesome!