Gigg's Gett'n ripped with the help of GASPARI THYROTABS

[Giggety Giggety]

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Gaspari Nutrition Presents:

Thermogenic Thyrotabs

Advanced Fat Loss


Synthroid (levothyroxine or T-4) and Cytomel (liothyronine or T-3) are illegal but the 3,3P derivative of them are not and is absolutely naturally occurring and never sold as a drug anywhere! Seven years in development, specifically bio-engineered to maximize lipolysis and loss of body fat while minimizing catabolic effects on skeletal muscle tissue and endogenous thyroid hormone suppression! Gaspari Thermogenic Thyrotabs are unique among thyrogenic fat loss supplements in that it is both an active fat loss agent as well as a prohormone to the two most important fat loss biomolecules in the human body -T3 (liothyronone) and T4 (levothyroxine). When used as directed, Gaspari Thermogenic Thyrotabs??? can dramatically accelerate and increase your Basal Metabolic Rate (BMR, the rate at which your body burns calories at rest) by increasing body core temperature, forcing your body to burn significantly more calories. The end result is maximal fat loss.

Gaspari Thermogenic Thyrotabs are inherently metabolically active on their own but they also serves as a substrate in the thyroid gland for even more powerful fat metabolizing hormones and are enzymatically converted directly to T3 & T4 and therefore the active ingredient in Gaspari Thermogenic Thyrotabs is an effective precursor to those powerful fat shredding, metabolic increasing compounds. This makes Gaspari Thermogenic Thyrotabs like 3 lipolytic supplements in one! While Gaspari Thermogenic Thyrotabs??? are incredibly effective alone in mitigating fat loss, even better results may be accomplished by stacking it with Gaspari Nutritions 3rd Degree Burn fat loss product for a "one, two???knock out punch" against stubborn, fatty tissue. Gaspari Thermogenic Thyrotabs are clearly the ultimate fat loss product and a "must have" supplement for anyone truly serious about safe, maximal loss of fat.

There are no other supplements being sold or that have ever been sold that are remotely as effective at inducing and sustaining fat loss as Gaspari Thermogenic Thyrotabs while minimize endogenous TSH reduction. Accept no substitutes! The active ingredient in Gaspari Thermogenic Thyrotabs is incredibly difficult and expensive to make. Each and every lot of Gaspari Thermogenic Thyrotabs is laboratory tested for purity, quality and potency. If any other company tries to sell you this product, insist on a lab assay to insure you are getting what you paid for.

[Giggety Giggety]

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A little bit about ME




Stats

Age: 21yrs old

Sex: Male

Height: 6ft

Weight: 218lbs

Body Type: Meso/Endo

Training experience: Haven't been training seriously for long mainly for sports, but I'm full bore right now concentraiting mainly on BB and making great strides.

Training Schedule/Protocol: Might be switching it up shortly though.
Abs performed on Mon/Wed/Fri
Mon-Chest/Delts/Tri's
Tue-Back/Traps/R.Dealt/Bi's
Wed-Legs/Calves (heavy)
Thur-Shoulder/Traps/Maybe Incline Chest
Fri-Super Sets of Arms + bodypart of my choosing.
Sat-Legs/Calves (light) Maybe.
Sun-Off but Cardio is still performed


Cardio Schedule/Protocol: I will be implementing fasted AM cardio and performing 20-35mins low to moderate intensity cardio post-workout

Current supplements:
Dymatize Elite Whey:(
ISS Micellar Matrix
Controlled Labs Green Mag
Extend (6 scoops Pre/During Workout)
AMP
Fish Oil
Multi
CYTOLEAN on the way

Current Diet: I have fallen off the wagon so to speak and my diet hasn't exactly been spot on, but have no fear I am planning to delve into a strict carb cycling type diet that has worked well for me in my earlier cutting stages.

Current Measurements: TBA

Current BodyFat%: TBA

Pic's: Coming up hopefully tomorrow need to make a quick dash to nashville.

Why I chose to do this log... I was tempted to do this log since I have nothing, but positive things to say about all of Gaspari's products that I have used ( SizeON,SP,Cytolean) and I have no doubt that this should be another interesting test to see if TT's can live up to the hype. This should be a fun ride and I'm looking forward to gettings things going, so bear with me as things get underway. Also I would like to thank the generous people at Gaspari for letting me test this out especially the odd couple of Des and Zachary;).

[Zachattack43]

odd couple?? haha

[Giggety Giggety]

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Gaspari Nutrition Presents:

Thermogenic Thyrotabs

Advanced Fat Loss


Dosing Protocol: 1 tablet 3 times daily on an empty stomach or 30mins prior to eating.

I will be posting my supp usage daily, so you will be able to establish a feel when I take my TT's throughout the day. I have two boxes of TT's thus a 2 month log is in store.

[Giggety Giggety]

odd couple?? haha

You guy's have a tendency to remind me of these ;)

http://www.theage.com.au/ffximage/2006/01/11/spad_wideweb__470x309,0.jpg

[Zachattack43]

You guy's have a tendency to remind me of these ;)

http://www.theage.com.au/ffximage/2006/01/11/spad_wideweb__470x309,0.jpg

I havent really watched that show except for bits and pieces, but who is who and why?

[Giggety Giggety]

I havent really watched that show except for bits and pieces, but who is who and why?

You both share similar traits and quality's that could be deemed to suit both, but the unique thing about this is that its for you to decipher ;)

[~~Aries~~]

Hey, you know I am here for the ride. I'm sure you'll do fabulous as usual.

[Giggety Giggety]

Hey, you know I am here for the ride. I'm sure you'll do fabulous as usual.

:)

[nulife4me]

G G,

Are you starting Thyrotabs at 3 per day? I am starting both Cytolean and Thyrotabs tomorrow. I was going to start at one Thryotab and Cytolean in the am and one of each in the pm (around 2:00).

[Zachattack43]

G G,

Are you starting Thyrotabs at 3 per day? I am starting both Cytolean and Thyrotabs tomorrow. I was going to start at one Thryotab and Cytolean in the am and one of each in the pm (around 2:00).

that is good, week 1 - 2 tabs 8 hours apart
week 2 - 3 tabs 5-6 hours apart

[Giggety Giggety]

I've planned on starting @ 3 daily if that is a big deal let me know and I'll back off a bit.

[Zachattack43]

I've planned on starting @ 3 daily if that is a big deal let me know and I'll back off a bit.

yes, start with 2. follow the directions inside the box; the piece of paper

[Giggety Giggety]

yes, start with 2. follow the directions inside the box; the piece of paper

ORLY! :D

[Amysangel]

*still singing that damn song*

Hey there Gigg! What part of FL are you in??

Subbed and I am sure you will do well with your Quiznos diet! ;)

[Giggety Giggety]

*still singing that damn song*

Hey there Gigg! What part of FL are you in??

Subbed and I am sure you will do well with your Quiznos diet! ;)

Haha... I'm not in FL anymore I'm at home in TN for the most part, but I do reside in the Tampa area while at school.

I think my quiznos day's might be long and gone hopefully ;)

[Zachattack43]

I think my quiznos day's might be long and gone hopefully ;)

Back to good ol whiskey and road kill?

[Giggety Giggety]

Back to good ol whiskey and road kill?

Meh not today;)

Suffice it to say I actually did indulge in a large black angus at QUIZNO'S today, but I can't forget the 2 AMY's pizza's that I also consumed...

[sobelik]

Meh not today;)

Suffice it to say I actually did indulge in a large black anus at QUIZNO'S today, but I can't forget the 2 AMY's pizza's that I also consumed...
fixed



what up man!?

[Giggety Giggety]

fixed



what up man!?

LOL... just chill'n bro and gett'n ready to post some updates from the past few day's.

[Giggety Giggety]

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GYM: Delts/Ab's/Calves

All warm ups excluded

Seat DB Side Laterals: 4x20,20,15,10
1x15lb DB's
2x20lb DB's
3x25lb DB's
4x30lb DB's
Seated DB Front Raises "Palms Facing": 4x15,15,12,12
1x30lb DB's
2x35lb DB's
3x40lb DB's
4x45lb DB's
Machine Shoulder Press: 4x20,20,20,20+7 rest pause.
1x100lbs
2x130lbs
3x150lbs
4x180lbs
Cable Side Laterals: 3x20 w/ 25lbs.

R.Dealt Cable Fly "Low Pulley": 3x20 w/ 35lbs
R.Dealt Cable Fly "High Pulley & Single Arm": 5x,20,20,20,15,15
1x20lbs
2x25lbs
3x30lbs
4x35lbs
5x40lbs

Seat Single Leg Calf Raise: 3x30,20,10
1x45lbs
2x90lbs
3x115lbs
DropSets: All to absolute failure.
1x115lbs
2x90lbs
3x45lbs

Hanging Leg Raises: 3x20
alternated with
High Pulley Cable Crunches: 3x30 w/ 100lbs.

Cardio: 20mins on the step mill alternating between levels 10-13.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 3 scoops Dymatize Elite Whey and a half bottle of gatorade.

on the way ;) ...

[Amysangel]

AMY's Pizzas? maybe it was subliminal...lol

In honor of your addiction(although I can't say I would be the first to post this)
http://www.youtube.com/watch?v=cG042nkReBA

[Giggety Giggety]

Thursday: OFF


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GYM: Chest/Arms

All warm ups excluded

Incline Bench Press: 3x20+ w/ 135lbs
Incline Bench DB Press: 3x20+ w/ 50lb DB's
Single Arm Pec Dec Fly: 3x20

Alt.DB Curls: 3x20 w/ 30lb DB's
Rope Pressdowns: 3x20 w/ 100lbs

Seated Incline DB Curl: 3x20
Cable Pressdown: 3x20 w/ 140lbs

Cardio: Gym Closed on me ;).

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 3 scoops Dymatize Elite Whey and a half bottle of gatorade.



The Workout Recap

Just like to point out a few things about today's workout which I blistered through. I'm not quite at 100% right now, so I've decided to lean more towards alot of volume in my workouts with as little rest as possible. So far I have taking a fancy to this style of working out and around each time I'm almost done with my set I'm literally almost done. Such as today's workout I chose to do pulsating incline bench and pulsating DB press performed with the DB's very wide throughout and I also through in some single arm pec dec fly's. Just a bunch of supersets for my entire workout today... boom, boom, boom, pretty much lead me getting in and out of the gym in practically 30mins.


Diet

TBA...


Summary

On the way :)

[Giggety Giggety]

Saturday & Sunday: OFF


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Still not feeling up to snuff of late so I decided o rest up this weekend and avoid the gym. Haven't done much in terms of cardio etc... but I have started to play and practice golf again and thats taking up a majority of my day's thus far. After about a 2 yr lay off from the sport I'm actually picking it up better then I thought I would. I'm almost tempted into competing again, but thats still on the backburner for now. Tomorrow I'm going into the gym to do either a fasted AM session of Cardio or maybe hit legs I'm not sure yet. I have nothing in terms ThyroTabs to mention, but thats a given. One thing I have noticed during my PM dose ( I'm taking 2 for my 1st wk) is that I do become fairly hot (ie) my body temp goes up almost. Well I'll probably be floating around for awhile tonight, so if anyone wants to ask questions or keep me company feel free;).

[LJ57]

Haha... I'm not in FL anymore I'm at home in TN for the most part, but I do reside in the Tampa area while at school.

I think my quiznos day's might be long and gone hopefully ;)

Hey Gigg, what part of TN are you from?

[Giggety Giggety]

Hey Gigg, what part of TN are you from?

bout 40 or so minutes from knoxville.

[deserusan]

It's nice you are noticing a raise in body temp. These are a true fatburner so keep your protein high!!!!!!!! :D

[Giggety Giggety]

It's nice you are noticing a raise in body temp. These are a true fatburner so keep your protein high!!!!!!!! :D

Always ;) I just had 2 chicken breast w/ some natty PB and celery a delightful treat I must say.

[Giggety Giggety]

which one do I own and which one do I ride? (http://www.moron.com/story.cfm?lid=9424&name=Sexy-Girl-Car-Wash)

[deserusan]

which one do I own and which one do I ride? (http://www.moron.com/story.cfm?lid=9424&name=Sexy-Girl-Car-Wash)

Is that Meat Spin?

[Giggety Giggety]

Is that Meat Spin?

Hahah... nahh not in my logs I try to keep it fairly clean ;) but keep your fingers crossed;)

[~~Aries~~]

Clean eh, where's the fun in that? ;)

[Giggety Giggety]

Clean eh, where's the fun in that? ;)

True that was probably a tad bit of a lie;)

Struggl'n right now, but give me 5hrs or so and my updates will be back on schedule:)

[Giggety Giggety]

Been a hectic few day's for me, but I've pretty much got things sorted out and will be back with my lacking updates this weekend. If anyone has questions please feel free I really have nothing major to report on TT's thus far, but that is expected and just needs some more time.

[Giggety Giggety]

http://www.tlntv.com/sopranos/cast/castimgs/tony.jpg

[ddawg91]

Been a hectic few day's for me, but I've pretty much got things sorted out and will be back with my lacking updates this weekend. If anyone has questions please feel free I really have nothing major to report on TT's thus far, but that is expected and just needs some more time.

Supp Giggs!

Glad to hear, hope all is well. I can certainly relate but it has been the past couple of months for me. Took a vacation and unfortunetly it was still here when I got back. :(

Looking good man keep up the great work!

[Giggety Giggety]

Supp Giggs!

Glad to hear, hope all is well. I can certainly relate but it has been the past couple of months for me. Took a vacation and unfortunetly it was still here when I got back. :(

Looking good man keep up the great work!

Good to hear from yah DD I hope there are better day's around your're corner buddy.

[ddawg91]

Thanks, days are good but man I just have no real free time to just relax. Its all good though so I cannot complain. :)

[Giggety Giggety]

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GYM: Chest/Tri's

All warm ups excluded

Incline Smith Bench Press: 3x20+ w/ 135lbs
Incline Bench DB Press: 3x20 w/ 70lb DB's
Low Pulley Cable Fly: 3x20 w/ 60lbs


Rope Pressdowns: 3x15 w/ 100ls
Incline French Press: 3x20 w/ 85lbs
Cable Pressdown: 3x20 w/ 130bs

Cardio: Not on my B-Day ;)

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure.



The Workout Recap

Good to be back in the gym after some time off, but I'm kinda pissed. It appears some tendonitis has resurfaced in my left hand and is starting to hinder my workouts. As you might of noticed I'm have been taking it pretty light and will continue to do so until the pain diminishes. Its no biggie really I've had it a few times its just a pain in the ass.


Diet

I had my cake today :D


Summary

Last week was a little sketchy for me, but everythings seems to have simmered down and I'm back in business. I've followed the directions for dosing on TT's and I'm taking 3 caps spread evenly throughout the day. So far I have noticed much, but I do feel an increase an increase in body temp every so often from a dose. I have been slowly gearing up for my final cut and think I might add some AM fasted cardio into my routine very soon. I'm looking forward to getting a few more weeks of TT's under my belt, so I can really gauge the effectiveness, but for now I'm off...

[deserusan]

Last week was sketchy? Did you bone a tranny or just spend your days stoned talking with a purple elephant?

[Giggety Giggety]

Last week was sketchy? Did you bone a tranny or just spend your days stoned talking with a purple elephant?

A lil' bit of both ;) whats good Desipoo?

[ab-swing asianbabe]

happy birthday mang!! :)

[Midnight_Lifter]

Happy birthday GG... cake=refeed!

[5Six]

How did I miss this.
Sub'd!

[~~Aries~~]

Glad you're back in action. Looking foward to seeing what the Tabs have to offer you.

[Zachattack43]

Last week was sketchy? Did you bone a tranny or just spend your days stoned talking with a purple elephant?

gee des, i never quite experienced life like you have;)

[Giggety Giggety]

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GYM: Back/Traps/Bi's

All warm ups excluded

Wide Grip LatPulldown: 5x20,20,20,20,15
1x100lbs
2x130lbs
3x150lbs
4x170lbs
5x180lbs
Incline Bench DB Rows: 3x20 w/ 60lb DB's
Yates Row: 3x15 w/ 225lbs.
On the Floor Face Pulls: 3x20 w/ 110lbs.

BB Shrugs: 3x20 w/ 225lbs
DB Shrugs: 3x20 w/ 90lb DB's

Standing Alt. DB Curls: 3x20 w/ 30lb DB's.
Incline DB Curls: 5x20,15,12,20,20
1x20lb DB's
2x25lb DB's
3x30lb DB's
4x25lb DB's
5x20lb DB's


Cardio: Played some golf today and added in about 5 mins of some sprinting later in the evening. So... yeah not so much ;).

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure and a cup of gatorade.



The Workout Recap

Strength and energy still are going pretty strong my arm didn't give me too much fits, but using straps definetly help out alot too. One thing to note is that it doesn't take much to get me sweating now a good sign that TT's are kicking in. Still slacking on the cardio, but I will throw it in pretty soon once my sleeping patterns get a little better.



Diet

coming...


Summary

Another ho hum day I was happy to get out on the course and my swagger is starting to come back, so lookout ;). Nothing major really is going on with me right now. I've noted that my appetite is fairly supressed throughout the day and my cravings have diminished considerably. Other then that I'm just going throught the motions and taking it easy.

[Giggety Giggety]

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GYM: Legs/Calves

All warm ups excluded

Front Squats w/ Pulsating Reps: 4x15,10,10,5
1x225lbs
2x245lbs
3x255lbs
4x275lbs
Seated Leg Curl: 3x20 w/ 190lbs.
Stiff Leg Deadlift w/ DB's: 3x25 w/ 70lb DB's.
Leg Extension: 3x15,15,15+6 rest pause w/ 250lbs.
Walking DB Lunges: 1 set w/ 50lb DB's to failure.

Single Leg Calf Raise: 3x20 for both legs w/ 90lbs.
Seated Calf Raise: Pyramid up to six 45lb Plates and desecended back to one plate for singles (all sets to failure).


Cardio: Forgot my gym closes at 8pm now :(.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure and a cup of gatorade.



The Workout Recap

Pretty pleased with squats today I've decided to souly do front squats since that seems to really take my low back out of play. Had a nice pump during my workout today and I flowed around the gym pretty well needing only minimal rest between sets. Slacked on cardio yet again, but I'm only hurting myself and I'll get my ass in gear soon enough.


Diet

coming...


Summary

Not sure really.....stay tuned

[5Six]

Front Squats w/ Pulsating Reps: 4x15,10,10,5
1x225lbs
2x245lbs
3x255lbs
4x275lbs


:eek: Holy fawk. That is alot for a front squat

[Giggety Giggety]

:eek: Holy fawk. That is alot for a front squat

Haha wheels are all I got ;)

Been keeping an eye on your log 5-6 good stuff buddy keep it up.

[Giggety Giggety]

Hanging around the 210lbs right now, slowy getting leaner week by week with minimal cardio and a pretty lax diet ;).

[~~Aries~~]

Hanging around the 210lbs right now, slowy getting leaner week by week with minimal cardio and a pretty lax diet ;).

Damn, I had to wipe the saliva from my chin after viewing those. Um, yeah......nice.

[5Six]

Hanging around the 210lbs right now, slowy getting leaner week by week with minimal cardio and a pretty lax diet ;).

Screw you and your "minimal cardio and a pretty lax diet" :mad:

Lookin' solid though man.

[Amysangel]

Uhhh yeah...looks like that Quiznos diet is really paying off for you! :)

Can you pass me that towel Aries? I kinda need it...

[Zachattack43]

Damn, I had to wipe the saliva from my chin after viewing those. Um, yeah......nice.


Uhhh yeah...looks like that Quiznos diet is really paying off for you! :)

Can you pass me that towel Aries? I kinda need it...

oh good lord ladies, give me a tan (redheads cant get tans) and pppfffttt and you will need a sponsorship from the makers of kleenex:D

[~~Aries~~]

Uhhh yeah...looks like that Quiznos diet is really paying off for you! :)

Can you pass me that towel Aries? I kinda need it...

Passing, although it is kind of soaked :D


oh good lord ladies, give me a tan (redheads cant get tans) and pppfffttt and you will need a sponsorship from the makers of kleenex:D

There's always a tan in the bottle. Also, us women do not use kleenex, it's called a moist towlette ;) I'd make those pics my background, but hubby would get pretty pissed :D

[Giggety Giggety]

Y'all are a silly bunch :D

[5Six]

Haha wheels are all I got ;)

Been keeping an eye on your log 5-6 good stuff buddy keep it up.

**** I just noticed this message. Thanks man, much appreciated! Feel free to post sometime :D

[deserusan]

Haha wheels are all I got ;)
.

How about calves jigga?

[Giggety Giggety]

How about calves jigga?

I think they are there, but I need to drop some more bodyfat just to be sure. In all honesty I've had a rough time trying to get these bastards to grow I've down supersets,hybrid training, and just plain heavy trainging and so far nothing has yielded uber results. I've been thinking about hitting them 3 times a week, any thoughts Des?

[deserusan]

any thoughts Des?

Do this:

http://www.bodybuilding.com/fun/fitshow30.htm

[Giggety Giggety]

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GYM: Light Chest/Delts/Abs

All warm ups excluded

Incline BB Press: 5x20,15,12,10,7
1x135lbs
2x155lbs
3x175lbs
4x195lbs
5x215lbs
BB Bench Neck Press: 3x20 w/ 115lbs.
Incline DB Fly: 3x20 w/ 40lb DB's

Seated DB Shoulder Press: 3x20,20,15
1x50lb DB's
2x60lb DB's
3x70lb DB's
Cable Side Laterals: 3x20 w/ 25lbs.
Single Arm Cable Side Laterals: 3x15 w/ 30lbs.
Single Arm Cable Front Raises: 3x15 w/ 40lbs.
DB Side Laterals: 3x20 w/ a pause at the top and 20lb DB's.

Hanging Leg Raises: 3x20
Cable Crunches: 3x20 w/ 110lbs.
Back Extensions: 3x20 w/ bodyweight.

Cardio: 30 mins on the step mill alternating between levels 10-12.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure and a cup of gatorade.



The Workout Recap

Went a little heavier then I probably should of today the tendonitis in my left arm/hand isn't feeling to hot right now, but the workout was solid none the less. I really enjoy doing cable side laterals I feel it allows me to get a better stretch and actually target my side delt better then any other exercises thus far. Gonna go ice the wrist and catch up on my US Open highlights.


Diet

coming...


Summary

NOt so much ;)

[5Six]

Great workout today man :cool:

[Giggety Giggety]

Do this:

http://www.bodybuilding.com/fun/fitshow30.htm

Good deal I'll give it a go, but my gym is severly lacking in equipment.


Great workout today man :cool:

Thanks 5-6 it was a pretty fun session.

[Giggety Giggety]

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Off Day

Decided to take today off and just relax a lil' and watch the US.Open. Pretty much did nothing all day, but farted around outside later in the evening with the dogs.

[Zachattack43]

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Off Day

Decided to take today off and just relax a lil' and watch the US.Open. Pretty much did nothing all day, but farted around outside later in the evening with the dogs.

how boring.....sounds like you are getting old

[Giggety Giggety]

how boring.....sounds like you are getting old

I've lived my life twice over and I'm begining to think I might need to retire pretty soon and besides its US.Open Week an Tig is making a charge.

[Giggety Giggety]

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Off Day

http://msnbcmedia3.msn.com/j/msnbc/Components/Photos/050410/050410_tiger16_vlg_7p.widec.jpg

There was none of this today :(

[5Six]

Slacker! :D

[Giggety Giggety]

Slacker! :D

LOL this is true, but in all reality my tendonitis wasn't doing so hot and the only way it goes away is with rest, so I made the had decision and took 3 days off. Also had a friend pop up out of the blue this weekend and had to be a pleasent host for her;).

[5Six]

LOL this is true, but in all reality my tendonitis wasn't doing so hot and the only way it goes away is with rest, so I made the had decision and took 3 days off. Also had a friend pop up out of the blue this weekend and had to be a pleasent host for her;).

Pics of the guest!

[Giggety Giggety]

Pics of the guest!

I'll work on that;)

God I'm eating like a stoner today definetly need to post all my conquest today:)

[Giggety Giggety]

hey

--------------------------------------------------------------------------------

Whats up Bro,

My name is Dino and I'm a Senior Talent Scout for www.fratmen.tv and i'm on here doing some recruiting for some SOLO adult work! (no funny business) its a all expense paid trip to Palm Springs, Cali ( all expense includes- food, lodging, entertainment, transportation round trip airfare)

the pay is 1500.00 bucks for about 6 hrs of work over a 3 day period and its u will return home Sunday or Monday depending on your schedule..

Its not a bad deal, its something u do anyways! and its basically jacking off and nude photos.... ( done in a professional manner)

Shoot Date- June 29th- July 1st( weekend ordeal)

if i offend u by this email i'm sorry but all i'm saying is u work hard on your body why not cash in on it... ?

When ur not shooting we will be going clubbin and to strip clubs on us.......

Please reply back so i know what ur intentions are and if ur not interested still reply back so i dont email u no more..

If interested contact me at 323.810.2649 ask for Dino and email recent body pics to hraginjr@yahoo.com

ps. body hair they like body hair and go for the natural look.... and u get a full name change so keep that in mind... but back to body hair u need not to shave.....(it include pubes and stomach and chest hair)


thanks

Dino
Senior Talent Scout
www.fratmen.tv

[5Six]

I guess it is somewhat of a compliment.

Otherwise:

http://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gifhttp://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gifhttp://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gifhttp://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gifhttp://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gifhttp://forums.insomniaguild.org/style_emoticons/default/suicide_copy1.gif

[Giggety Giggety]

I guess it is somewhat of a compliment.
[/img]

It made laugh:D

[5Six]

It made laugh:D

haha. Though I have to admit $1500 is pretty good coin for the time you have to put into it.

Other than that, the choice is up to you :p

[Zachattack43]

very nice avatar, teach me how to do that by pm please

[Giggety Giggety]

very nice avatar, teach me how to do that by pm please

Yes I noticed the new thing to do in your avatar is to move?

[5Six]

Yes I noticed the new thing to do in your avatar is to move?

Not sure. But I wanted one after I seen PU's, and then I seen Aries's and decided it was time :p

[Midnight_Lifter]

Yes I noticed the new thing to do in your avatar is to move?

I heard it was to go take a dump http://forum.bodybuilding.com/photo/showphoto.php?photo=287852&ppuser=82886

[5Six]

I heard it was to go take a dump http://forum.bodybuilding.com/photo/showphoto.php?photo=287852&ppuser=82886

Hey now! Don't bring that pic into this :mad:

It was for a contest :D

[Zachattack43]

Not sure. But I wanted one after I seen PU's, and then I seen Aries's and decided it was time :p

PU has a cool avatar if you like to see half naked men with their boobies bouncing on a treadmill:D

No offense PU, but you knew someone would say something someday

[Giggety Giggety]

Zachary will your avatar envolve your affliction with honey???

[Zachattack43]

Zachary will your avatar envolve your affliction with honey???

you wanna see me eat my oatmeal and honey?? (damn you pay attention big time)

[Giggety Giggety]

you wanna see me eat my oatmeal and honey?? (damn you pay attention big time)

I stay on top of alot of things;) especially dem bitties

[Zachattack43]

I stay on top of alot of things;) especially dem bitties

haha, need a pic of dem bitties?;)

[Giggety Giggety]

[QUOTE=Giggety Giggety;51451781]
http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Chest/Delts/

All warm ups excluded

Incline DB Press "Ronnie Style": 5x20 w/ 60lb DB's.
Supersetted with
Low Pulley Cable Fly: 5x20 w/ 50lbs.

Incline DB FLY "Special": 3x20 w/ 30lb DB's.
Supersetted with
Decline DB Press "Ronnie Style": 3x15 w/ 70lb DB's.

DB Side Laterals: 3x20 w/ 25lb DB's.
Cable Side Laterals: 3x15 w/ 35lbs.
Shoulder Press Machine: 1x18+7+3 Rest Pause w/ 200lbs.


Cardio: Guess I'm not dedicated ;)

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 4 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure and a cup of gatorade.



The Workout Recap


Diet

coming...


Summary

probably going to fall asleep... so till tomorrow

[Giggety Giggety]

Muff sandwich why can't I quite you???

[Giggety Giggety]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Back/Traps/Bi's

All warm ups excluded

Lat Pulldowns: 5x20,20,20,20,10
1x100lbs
2x130lbs
3x150lbs
4x170lbs
5x200lbs
Underhand Yates Row: 3x20 w/ 225lbs.
Single Arm DB Row "No Bench": Left Arm: 3x20, Right Arm: 3x15.
1x100lb DB
2x110lb DB
3x110lb DB
Cable Pulldowns: 4x20 pyramiding up from 70lbs to 100lbs.


DB Shrugs: 3x20 w/ 90lb DB's.
BB Shrugs: 3x20
1x225lbs
2x275lbs
3x315lbs

Seat Alt. DB Curl "Vic Style": Didn't actually count reps just went to failure each time with dropsets starting with 35lb DB's all the way to 20lb DB's.
Cable Hammer Curls: 3x15 w/ 100lbs.
High Pulley Cable Curl: 3x15 w/ 50lbs.

Cardio: 30mins on the Step mill at level 11.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag and 2 16oz Sugar Free RockStar Energy Drink.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops Isopure and a cup of gatorade.



The Workout Recap

Solid workout yet again I'm definetly starting to feel warmer throughout my workouts and sweating has also increased, especially during cardio. I'd thought I tough up on some of the exercises that I have done today and by "vic style" I mean victor martinez. I was scoping a vid of his and noticed that he did seated alternating DB curls while pausing at the top of each rep until the other rep was completed in the other hand. During this exercise I really try to squeeze the hell out of bi's during the whole movement, but even more so at the top. This really gets alot of blood flowing into my Bi's allowing me to really target them well IMO. Other then that pretty ho hum session, but vascularity is definetly up as well.


Diet

coming...


Summary

I'm probably going to throw down some of my thoughts on the how the TT's are treating me thus far.... pretty soon;)

[Giggety Giggety]

Feeling absolutely fabulous after today's leg workout I just might even splurge on a veggie pizza.... LOL,BRB, HAHHA "All said with a lisp

Is this Real??? (http://www.totallyfunnypictures.com/index~id~207.htm)

[Zachattack43]

Feeling absolutely fabulous after today's leg workout I just might even splurge on a veggie pizza.... LOL,BRB, HAHHA "All said with a lisp

gross, load it up with BEEF

[Giggety Giggety]

gross, load it up with BEEF

Meh... I ended up just looking at it and instead I decided to make a massive ground turkey taco salad, you should be here for the aftermath;).

[Zachattack43]

Meh... I ended up just looking at it and instead I decided to make a massive ground turkey taco salad, you should be here for the aftermath;).

uhh the lovely gas that came outta your ass?

[deserusan]

I haven't had a solid bowel movement in three days.

[ddawg91]

I haven't had a solid bowel movement in three days.


:eek:

[Giggety Giggety]

I haven't had a solid bowel movement in three days.

Pics?

[5Six]

I haven't had a solid bowel movement in three days.

/unsubscribes

[Giggety Giggety]

I didn't work out today, but I do plan on consuming a entire box of Fiber One Cereal along with some chocolate calorie countdown milk;).

[Zachattack43]

I didn't work out today, but I do plan on consuming a entire box of Fiber One Cereal along with some chocolate calorie countdown milk;).
you lil #$%&, I hate you:D

BTW, check the Branch Warren show thread

[Giggety Giggety]

Another chill day for me today I'm just not feeling hot enough right now to go to the gym, but on a side note I did make kabobs! Tomorrow will probably be another off day;) I have to watch my girl kimmie kick some ass at the Wegmans LPGA event tomorrow. I'll be back later with something more official for the last few day's.

[Giggety Giggety]

Another off day who would of thought;) I'm enjoying doing a whole lot of nothing right now, but that will change shortly. Some type of "real" update coming up today or early tomorrow, can't be bothered right now. Watched my girl kimmie pull a 2nd at the wegman's today she's a stud. Trying to fall asleep, but I highly doubt I will so feel free to entertain....

[5Six]

Yo Gigs, I was wondering if you knew what bf% you were in your avatar pic.

[Giggety Giggety]

Yo Gigs, I was wondering if you knew what bf% you were in your avatar pic.

Not off the top of my head 5-6 I really don't check to tell you the truth I just go by the mirror. I know I still have a decent amount of fat to lose to get to my desired goal, but I think I'm on the right track. I could probably get it checked again at my gym, but I think I have calipers some where packed in my house.

[deserusan]

http://www.myconfinedspace.com/wp-content/uploads/2006/09/watermelon-bikini.jpg

[Giggety Giggety]

I do have a weakness for those petite asian girls:)

[Giggety Giggety]

Mission 1 accomplished I did cardio after my workout today (seriously):)

[5Six]

Mission 1 accomplished I did cardio after my workout today (seriously):)

Nice! I still not sure if I am a fan of cardio after a workout. I feel like the energy being produced is supplied by muscle catabolism :(

[Giggety Giggety]

Nice! I still not sure if I am a fan of cardio after a workout. I feel like the energy being produced is supplied by muscle catabolism :(

Hmm that does arouse some skeptism, but I have faired pretty well with it in the past I'll just play it by ear for now and see how I do.

[Giggety Giggety]

[QUOTE=Giggety Giggety;52900301]
http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Back/Traps/Bi's

All warm ups excluded

Lat Pulldowns: 5x20,20,20,20,10
1x100lbs
2x130lbs
3x150lbs
4x170lbs
5x200lbs
Underhand & Overhand Yates Row "SuperSets": 1x20+20, 2x20+20 & 3x15+15.
1x135lbs
2x185lbs
3x225lbs
T-Bar Row: 5x20,20,20,7
1x90lbs
2x135lbs
3x180lbs
4x225lbs
5x270lbs
Low Pulley Single Arm Cable Row: 3x15 w/ 130lbs.
High Pulley Rope Pulldowns: 3x20 w/ 170lbs.

DB Shrugs: 3x20 w/ 90lb DB's and 3x15 w/ 100lb DB's.


Seat Alt. DB Curl "Vic Style": 3x15 w/ 30lb DB's.
Cable Hammer Curls: 3x15 w/ 100lbs.
Incline DB Curls: 3x20 w/ 20lb DB's.

Cardio: 30mins on the Step mill at level 12.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.



The Workout Recap

I have been going to the gym with just enough time before closing to complete my workouts and cardio. I really think this helps me stay on point throughout my workout and really makes me stay at a steady pace, which I'm enjoying very much thus far. Had a real nice back session today with a solid pump and stretch in my entire back I like how the supersets of over/underhand yates rows feel, they absolutely kill my back. One other thing I would like to point out is I'm really starting to see some nice vascularity among my delts and entire upper body;)


Diet

If I ever go to sleep I'll post up my final meals...


Summary

Solid day I'm slacking a bit on updates but I'll take care of it sooner or later;) I believe I'm almost through my first box of TTs... I'll have to give that a look, but if anyone has questions pertaining to how things are going I guess I could answer 'em.

[deserusan]

Have they caused an increase in penis length?

[ddawg91]

[QUOTE=Giggety Giggety;52900301]
http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Back/Traps/Bi's

All warm ups excluded

Lat Pulldowns: 5x20,20,20,20,10
1x100lbs
2x130lbs
3x150lbs
4x170lbs
5x200lbs
Underhand & Overhand Yates Row "SuperSets": 1x20+20, 2x20+20 & 3x15+15.
1x135lbs
2x185lbs
3x225lbs
T-Bar Row: 5x20,20,20,7
1x90lbs
2x135lbs
3x180lbs
4x225lbs
5x270lbs
Low Pulley Single Arm Cable Row: 3x15 w/ 130lbs.
High Pulley Rope Pulldowns: 3x20 w/ 170lbs.

DB Shrugs: 3x20 w/ 90lb DB's and 3x15 w/ 100lb DB's.


Seat Alt. DB Curl "Vic Style": 3x15 w/ 30lb DB's.
Cable Hammer Curls: 3x15 w/ 100lbs.
Incline DB Curls: 3x20 w/ 20lb DB's.

Cardio: 30mins on the Step mill at level 12.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.



The Workout Recap

I have been going to the gym with just enough time before closing to complete my workouts and cardio. I really think this helps me stay on point throughout my workout and really makes me stay at a steady pace, which I'm enjoying very much thus far. Had a real nice back session today with a solid pump and stretch in my entire back I like how the supersets of over/underhand yates rows feel, they absolutely kill my back. One other thing I would like to point out is I'm really starting to see some nice vascularity among my delts and entire upper body;)


Diet

If I ever go to sleep I'll post up my final meals...


Summary

Solid day I'm slacking a bit on updates but I'll take care of it sooner or later;) I believe I'm almost through my first box of TTs... I'll have to give that a look, but if anyone has questions pertaining to how things are going I guess I could answer 'em.

So what is your quick assesment of ThyroTabs? Been looking to pick some up myself.

[Giggety Giggety]

Have they caused an increase in penis length?

I'm harder kinda like a viagra feeling... not that I would know;)


[QUOTE=Giggety Giggety;54871611]

So what is your quick assesment of ThyroTabs? Been looking to pick some up myself.

I'd say give it a go DD I really have leaned pretty quick IMO and that was with a fairly decent diet and little to no cardio. I didn't pay much attention at first, but within the 3-4 week mark I really started to notice a decrease in bodyfat. I've experienced zero sides besides increase bodytemp and for some reason my appetite has been down too.

[ddawg91]

Sounds good, I have heard about the increase in body temp and makind you sweat like crazy. Will have to pick some up on my next purchase.

[Giggety Giggety]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Legs/Calves/Abs

All warm ups excluded

Front Squats: 5x15,15,10,10,7
1x225lbs
2x225lbs
3x245lbs
4x245lbs
5x275lbs
Seated Leg Curl: 5x20 w/ 170lbs.
supersetted with
Seated Leg Ext.: 5x15 w/ 250lbs.

Walking DB Lunges: 3x up and back? w/ 50lb DB's.

Seated Calf Press: Literally did about 30 sets going up and down between weight.
Smith Machine Calf Press: 3x20 w/ 225lbs.


Giant Set: Ab Workout

Hanging Leg Raise: 3x20.
Cable Crunches: 3x30 w/ 100lbs.
Back Ext.: 3x30.

Cardio: 3 sets of 3 min's all out jump rope on tippy toe's.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.



The Workout Recap

Leg day is a love hate relationship;)


Diet

If I ever go to sleep I'll post up my final meals...


Summary

Not sure?

[Zachattack43]

GG, I am mighty jealous you get to workout your legs (I am sure that sounded homo, but whatever)

I will in PT next week for my knee tendinitis

[Giggety Giggety]

GG, I am mighty jealous you get to workout your legs (I am sure that sounded homo, but whatever)

I will in PT next week for my knee tendinitis

Hahah, we are kinda in the same boat Zachary I'm having some tendinitis problems in my left arm and its starting to cause problems. Nothing a nice corti shot can't handle;)

[5Six]

Solid workout man! I can hardly wait to hammer my legs.

[Zachattack43]

Hahah, we are kinda in the same boat Zachary I'm having some tendinitis problems in my left arm and its starting to cause problems. Nothing a nice corti shot can't handle;)

I rather do PT

[Giggety Giggety]

Solid workout man! I can hardly wait to hammer my legs.

Leg day's are indeed a special event:)


I rather do PT

The nurses are cute;)

[Zachattack43]

The nurses are cute;)

never seen a cute nurse in PT, I, however, love to pick the PT's brain

[Giggety Giggety]

never seen a cute nurse in PT, I, however, love to pick the PT's brain

Knowledge is power;)

Damn I still haven't fallen asleep I think I might make some kodiak pancakes w/ eggwhites:)

[Amysangel]

You sure have lost a lot of weight, do you really think 78lbs is healthy tho? ;)
Well I know Des and Zach will be happy the TT are working out for ya!

[Zachattack43]

You sure have lost a lot of weight, do you really think 78lbs is healthy tho? ;)
Well I know Des and Zach will be happy the TT are working out for ya!

haha he forgot the 1, hahahaha

[Giggety Giggety]

You sure have lost a lot of weight, do you really think 78lbs is healthy tho? ;)
Well I know Des and Zach will be happy the TT are working out for ya!


haha he forgot the 1, hahahaha

Better;)

[Amysangel]

Damn theres going to be nothing left of you! ;)

[Giggety Giggety]

Hey zachary have you ever tried this for tendinitis??? Hard Heeling (www.thepounder.com)

[Zachattack43]

Hey zachary have you ever tried this for tendinitis??? Hard Heeling (www.thepounder.com)

NEGGED!!!!

Try this: Take Beta Alanine or BO before sex and you will feel the tingle and slight bit of numbness in the tool, its interesting

[Giggety Giggety]

NEGGED!!!!

Try this: Take Beta Alanine or BO before sex and you will feel the tingle and slight bit of numbness in the tool, its interesting

You are freaking me out;)

[Zachattack43]

You are freaking me out;)

scared?

[Giggety Giggety]

scared?

Ahhh Zachary I'm flattered, but I'm afraid I'm taken at the moment;)

[deserusan]

Ahhh Zachary I'm flattered, but I'm afraid I'm taken at the moment;)

I wouldn't consider your hands as a significant other warranting "taken" status.

[Giggety Giggety]

I wouldn't consider your hands as a significant other warranting "taken" status.

You know me too well:)

[Giggety Giggety]

GT7_rjmSMlQ

I did these today, absolute killer IMO.

[Zachattack43]

Ahhh Zachary I'm flattered, but I'm afraid I'm taken at the moment;)
haha


I wouldn't consider your hands as a significant other warranting "taken" status.

hahahahah

[Giggety Giggety]

It seems I'm fighting a mild case of insomnia for the last couple days. I'm really not sure why I can't fall asleep, who knows? On a new note my dog has just had his 1st skunk encounter, lets hope its his last.

[Giggety Giggety]

Just took 4 advil PM's I'm going to try and rub one out before I get too sleepy, wish me luck:).

[Zachattack43]

Just took 4 advil PM's I'm going to try and rub one out before I get too sleepy, wish me luck:).

good lord, I dont even have pain relievers in my bathroom, if my gf has a headache, i have to steal the roommates stuff

[Giggety Giggety]

good lord, I dont even have pain relievers in my bathroom, if my gf has a headache, i have to steal the roommates stuff

I'm bet she has quite a few headaches ehh Zachary;)

Sorry for lack of updates, but I've been real busy with my new iphone and that does take up a majority of my time these day's.

[Zachattack43]

I'm bet she has quite a few headaches ehh Zachary;)

Sorry for lack of updates, but I've been real busy with my new iphone and that does take up a majority of my time these day's.

good lord, how much did you shell out for that?

[Giggety Giggety]

good lord, how much did you shell out for that?

No way in hell I would actually buy one of those things hahahha, I was just kidding.

[Zachattack43]

No way in hell I would actually buy one of those things hahahha, I was just kidding.

oh so you whored yourself out?

[Giggety Giggety]

oh so you whored yourself out?

Who am I to deny the world the greatness that is me;)

[5Six]

I want an iPhone. Mainly because it looks pretty damn tight!

Style > Function!

[Giggety Giggety]

1st box is officially done now I'll probably have some updates after tomorrow's debocle:)

[Giggety Giggety]

I noticed something today very pecuilar, while I was outside w/ my shirt off enjoying the fresh sunshine in a strange instance my nipples became rock hard! This indeed is a scientific mystery because in 90 degree weather this just doesn't occur, but what happens next I just couldn't comprehend. In that very instance the nice sunshine turned immediately to a dark ominous looking storm. The question looming in my mind and I'm sure it is in all of your's too is.... do TT's make my nipples an acute weather detection phenomenon???

[Zachattack43]

I noticed something today very pecuilar, while I was outside w/ my shirt off enjoying the fresh sunshine in a strange instance my nipples became rock hard! This indeed is a scientific mystery because in 90 degree weather this just doesn't occur, but what happens next I just couldn't comprehend. In that very instance the nice sunshine turned immediately to a dark ominous looking storm. The question looming in my mind and I'm sure it is in all of your's too is.... do TT's make my nipples an acute weather detection phenomenon???

GAY!!!! HAHAHAHA

[Giggety Giggety]

GAY!!!! HAHAHAHA

Keep dreaming young Zacchaaria;)

[Zachattack43]

Keep dreaming young Zacchaaria;)

i think your nipples just hardened up while in the presence of another man that you failed to mention;)

[Giggety Giggety]

i think your nipples just hardened up while in the presence of another man that you failed to mention;)

I have licked size on of nipples before, she liked it;)

[Zachattack43]

I have licked size on of nipples before, she liked it;)

did it make them bigger?

[5Six]

What the hell did I just come into?

[deserusan]

I noticed something today very pecuilar, while I was outside w/ my shirt off enjoying the fresh sunshine in a strange instance my nipples became rock hard! This indeed is a scientific mystery because in 90 degree weather this just doesn't occur, but what happens next I just couldn't comprehend. In that very instance the nice sunshine turned immediately to a dark ominous looking storm. The question looming in my mind and I'm sure it is in all of your's too is.... do TT's make my nipples an acute weather detection phenomenon???

Was sweat glistening off of them and a nice breeze came by? :D In all seriousness, I don't think so.

[Giggety Giggety]

What the hell did I just come into?

Hahhaahha


Was sweat glistening off of them and a nice breeze came by? :D In all seriousness, I don't think so.

damn;)

[Giggety Giggety]

I pretty much suck at life right now, but I managed to work out today after a few day's of ****;).BBL

[LFG27]

I have been taking the Thyrotab and Cytolean stack for a few weeks now. I also notice that I get overheated really easily. Used to be that it would take me a good 10 minutes into my workouts before I broke a sweat. With the Thyrotabs, I feel my body temperature spike with the first set of exercises and I'm sweating within the next minute.

[Giggety Giggety]

I have been taking the Thyrotab and Cytolean stack for a few weeks now. I also notice that I get overheated really easily. Used to be that it would take me a good 10 minutes into my workouts before I broke a sweat. With the Thyrotabs, I feel my body temperature spike with the first set of exercises and I'm sweating within the next minute.

This is very true:) I'm experiencing pretty much the same thing just not all the time. I have found that with little change in diet and barely any cardio I've been able to shed fat in a pretty astonishing rate IMO. Nothing super drastic, but of late I've really noticed how my BF% is going down without having to do much at all. I'm in a rough patch right now, but things aren't that bad;) I'm going to get things together shortly and maybe some kind of mini review of my 1st box.... later

[Giggety Giggety]

Checked the scale today and to my surprise I'm weighing in at a luscious 210lbs while fitting into my size 32 panths/shorts;)

[Giggety Giggety]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Chest/Delts/Calves/Abs

All warm ups excluded


Giant Set 1

Incline DB Press "Ronnie Style": 5x20 w/ 60lb DB's.
Low Pulley Cable Fly: 5x15 w/ 60lbs.


Giant Set 2

Seated Machine Press: 3x17,12,12 w/ 250lbs.
Incline DB Fly: 3x20 w/ 35lb DB's


Seated Underhand DB Front Raises: 3x20 w/ 15lb DB's
Seated DB Side Laterals "Toney Freeman Style": 3x15 w/ 10lb DB's.
Seated Machine Press: 1x15+7+4 Rest Pause w/ 180lbs.
Low Pulley Cable Side Laterals: 3x20 w/ 20lbs.

Seated Calf Press: Pyramid Sets not sure on weight, but did 10 working sets w/ about 20 reps a piece.
Smith Machine Calf Press: 3x20 w/ 225lbs.


Giant Set: Ab Workout

Hanging Leg Raises: 3x20
Cable Crunches: 3x30 w/ 100lbs.
Standing 45lb Plate Twist: 1x to failure.

Cardio: I can't even remember the last time I did cardio.

Pre-Workout Supplementation: 3 amps about 40mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.


The Workout Recap

Finding it hard to stay motivated of late I'm really not enjoying myself right now, so my time in the gym is just strictly business.


Diet

6 meals w/ 2 carb meals in the AM and some carbs post workout , other then that its just protien/fiber/moderate fat.


Summary

What do you want to hear?

[Giggety Giggety]

Things are on the rise....

Stay tuned?

[Giggety Giggety]

Things are on the rise....

Stay tuned?

Bump to that;) In all actuality my life has been a lil' too hectic of late and I apologize for my lack of updates. Hopefully things will work themselves out, but not without an effort on my part. This week I'm making sure I stay on point and with that being said I'm going to try and get some sleep, so I can attempt some fasted AM cardio...

[Giggety Giggety]

Wednesday Seems Promising;) 2 days of the gym in a row...

[Giggety Giggety]

House has sold! and I have some family visiting, so I'm a little pre occuppied at the moment. Things are going really well for me now and I look forward to devoting more time to my log:)

[deserusan]

Wednesday Seems Promising;) 2 days of the gym in a row...

lol

[Giggety Giggety]

lol

All I can do is laugh;) I'm sorry about my lackluster performance of late, but I'm really digging how the TT's are hitting me thus far Des. The last couple of weeks I've noticed a big change in body composition and the part that has me tickled the best is that this is all coming without any cardio:) Should have time to re-up everything late tomorrow night, any questions etc... feel free.

[Giggety Giggety]

45mins of Fasted AM cardio + some intense Ab training.... I'm back on track:)

[Giggety Giggety]

I'll update.... but for a quick recap of tonights events it boiled down to me lifting like a pussy and just getting depressed. Good times:)

[Giggety Giggety]

I'm an idiot I somehow managed to tweak my back, who knows how;) but good things come to those who wait:) I'll pop in later tonight if I'm not sleeping or tomorrow without a doubt. Something official is in the works and I'll get my updates look'n fresh, till then I must depart for now.

[Giggety Giggety]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


GYM: Legs/Calves/Abs

All warm ups excluded


Super Set 1

Consisting of Front and Back Squats all performed ATG with pulsating Reps.

BB Front Squats: 5x20 w/ 135lbs.
BB Back Squats: 5x20 w/ 135lbs.


Super Set 2

Leg Curl Machine: 5x20 w/ 170lbs.
Leg Ext. Machine: 3x25 w/ 100lbs.

Walking DB Lunges: Pretty Damn Far!

Seated Calf Press: Pyramid Sets not sure on weight, but did 10 working sets w/ about 20 reps a piece.
****tly Leg Press Machine Calf Raises: Did about 10 sets all to the absolute point of failure w/ 145lbs.


Giant Set: Ab Workout

Hanging Leg Raises: 3x20
Cable Crunches: 3x30 w/ 100lbs.
Oblique Cable Crunches: 3x20 w/ 70lbs.

Cardio: I can't even remember the last time I did cardio.

Pre-Workout Supplementation: 3 Cytolean about 50mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.


The Workout Recap

Felt nice to start moving at a faster pace even though my back isn't really feeling to hot right now. Still my legs had a sick pump and I could feel the muscles working brilliantly.


Diet

coming...


Summary

Off to shower with my Java Lather;)

[~~Aries~~]

Off to shower with my Java Lather;)

Nice to see you back in the game. Hope your back feels better soon. Oh and this is worthless without pics ;) :D

[Giggety Giggety]

Nice to see you back in the game. Hope your back feels better soon. Oh and this is worthless without pics ;) :D

I'll work on that for you Aries;)

[~~Aries~~]

I'll work on that for you Aries;)

:o YES....lol.

[Amysangel]

:o YES....lol.

x2 ;)

[Giggety Giggety]

:o YES....lol.


x2 ;)

Thank you ladies for stopping by:) I was starting to get lonely;)

[deserusan]

How much do you have left? :)

[Giggety Giggety]

How much do you have left? :)

After today I have 2 pacs Diesel

[~~Aries~~]

Thank you ladies for stopping by:) I was starting to get lonely;)

You are very welcome, but if I don't see any pics by the end of this you're toast :mad: :D

[Giggety Giggety]

Hahah... Did the ole hick thing and spent the majority of the time in my burban, but it was great;)

Updates and whatnot on the way....

[Giggety Giggety]

I was going to update, but I'm listening to Limp Bizkit and I'm so pissed!:D

BBL...

[Giggety Giggety]

Went to see the Doc today and apparently things aren't that copasetic:( I have an MRI schedule for my back and it looks like I'm also going through some hyperstension. I'm sure its not the end of my world, but I'm a tad bit concerned.

[~~Aries~~]

Went to see the Doc today and apparently things aren't that copasetic:( I have an MRI schedule for my back and it looks like I'm also going through some hyperstension. I'm sure its not the end of my world, but I'm a tad bit concerned.

Really sorry to hear that hun. Have you been having back problems for awhile and I just missed it? Keep me updated on what you find out.

[Giggety Giggety]

Really sorry to hear that hun. Have you been having back problems for awhile and I just missed it? Keep me updated on what you find out.

Yeah its been a chronic thing, but I should have addressed it early on. Thanks for looking out, makes me feel special:D

Some legit updates coming....

[~~Aries~~]

Yeah its been a chronic thing, but I should have addressed it early on. Thanks for looking out, makes me feel special:D

Some legit updates coming....

You'll always be special in my book ;)

[5Six]

I am really to sorry to hear the news, Gigs. I hope you recover quickly and it is nothing serious.

[Giggety Giggety]

I am really to sorry to hear the news, Gigs. I hope you recover quickly and it is nothing serious.

Ahhh its life, but thank you for looking out its much appreciated:)

How have you been bud?

[5Six]

Ahhh its life, but thank you for looking out its much appreciated:)

How have you been bud?

No worries, bro.

I been well. My strength is coming back, summer classes are almost over, and I am enjoying the summer. That is all I can ask for.

And as always, I want your kitchen!

[Giggety Giggety]

No worries, bro.

I been well. My strength is coming back, summer classes are almost over, and I am enjoying the summer. That is all I can ask for.

And as always, I want your kitchen!

:)

On a different note I also had my weight checked and to my surprise I'm still weighing in at 206lbs and looking leaner every day;) TT's that good???

[Giggety Giggety]

45mins Fasted Am Cardio on the Stepmill:)

Worked out, but like a pansy:)

Feel Depressed:)

THings are on the up and up:)

I'm a fat burning machine now:)

When I buckle down updates will be here:)

Etc...

[Giggety Giggety]

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Banner brought to you by DES


GYM: Legs/Calves/Abs

All warm ups excluded

BB Squats: 3x50 w/ 95lbs.

Leg Curl Machine: 5x20 w/ 170lbs.
Leg Ext. Machine: Dropsets: Didn't count just went to failure on all of 'em.
1x250lbs
2x230lbs
3x190lbs
4x150lbs
5x110lbs
6x70lbs

Walking DB Lunges: 1x around the lil' track w/ 25lb DB's/

Seated Calf Press: Pyramid Sets not sure on weight, but did 10 working sets w/ about 20 reps a piece.
****tly Leg Press Machine Calf Raises: Did about 10 sets all to the absolute point of failure w/ 145lbs.


Giant Set: Ab Workout

Hanging Leg Raises: 3x20
Cable Crunches: 3x30 w/ 100lbs.
Oblique Cable Crunches: 3x20 w/ 70lbs.

Cardio: Went running in the AM for an Hour and performed 30mins cardio post workout @ 15 degree incline and a 3.2 pace.

Pre-Workout Supplementation: 3 Cytolean about 50mins pre-workout with a serving of Green Mag.
During: 6 scoops of Lemonade Xtend in a gallon jug of water.
Post-Workout Supplementation: 2 scoops DS's Replenish with 32oz of water.


The Workout Recap

Good workout just taking it easy until the MRI and the back gets in check, but still my legs were wicked pumped. I actually think I'm starting to see calves too;).


Diet

coming...


Summary

Meh... I'm dumbfounded

[5Six]

At first I was like, WTF, 95 lbs on squats? Then I seen the number of reps. Then it all made sense.

I am liking the workout, Gigs. Killer job.

[Giggety Giggety]

At first I was like, WTF, 95 lbs on squats? Then I seen the number of reps. Then it all made sense.

I am liking the workout, Gigs. Killer job.

Hahha:D I felt kinda lame, but I didn't really want to push it. I still think that high reps are what works best for me leg wise and I always enjoy the pump.

[deserusan]

How was the burn?

[5Six]

Hahha:D I felt kinda lame, but I didn't really want to push it. I still think that high reps are what works best for me leg wise and I always enjoy the pump.

It is always good to change it up. I am thinking of giving this a go next leg workout. Except sometimes I am a fool and just go for strength :(

[Giggety Giggety]

How was the burn?

Oh it was deep;)

[Coulaid]

Giggy... you have leaned out a ton! Nice job. How many boxes are you using?

[Giggety Giggety]

Giggy... you have leaned out a ton! Nice job. How many boxes are you using?

2 boxes, TT's are the real deal IMO and wait till the final pic's;)

coming up in a few days:)

[Giggety Giggety]

I took a walk today...

Did some thinking...

[5Six]

What is your dosing like on the thyro tabs? You been at this for awhile :p

[Giggety Giggety]

What is your dosing like on the thyro tabs? You been at this for awhile :p

Haha, I've tried to stay @ 3 tabs spread evenly through out my day. Most of the time its been that, but I did take a lil' break due to personal reasons, it wasn't that many day's though. Right now I'm still doing 3 tabs daily and I'm up in the air if I want to taper it down, but I only have a handfull of day's left. So to me it doesn't make much sense to taper down and in fact I think the TT's have had there full effect on me in the latter stages of use against early on.

[Giggety Giggety]

How can when go from such a high to such a low in one day?

Update tomorrow, had a real solid session today and plan on hitting the gym tomorrow, so the last tres updates will be up by then;).

[Giggety Giggety]

Yo! I'm thinking the Velocity Diet????

Any thoughts etc???

Please feel free to help me out;)

[~~Aries~~]

Yo! I'm thinking the Velocity Diet????

Any thoughts etc???

Please feel free to help me out;)

What is it you are looking for advice for? Just wanting to try out a different diet? I think you look great as is, so you must be doing something right. What kind of diet have you been on recently? I'm not the best person to be giving advice about dieting cause I have a tendency to suck at it, but I'll do my best :o

[Giggety Giggety]

What is it you are looking for advice for? Just wanting to try out a different diet? I think you look great as is, so you must be doing something right. What kind of diet have you been on recently? I'm not the best person to be giving advice about dieting cause I have a tendency to suck at it, but I'll do my best :o


You always know how to make me feel better Aries:)

I've always just done my own thing dieting wise, its pretty much a Carb Cycling Diet w/ my own twist. Its yielded some nice results for me and I'm not complaining I just need a change. I've read over the VD Diet and its not something to take lightly, but thats why it is so appealing to me as well. I just want to get to low single digit bodyfat and I believe this might be a fun endeavor for me to try. Besides I need something to keep my mind occuppied and this seems to fit the bill for me right now.

[~~Aries~~]

You always know how to make me feel better Aries:)

I've always just done my own thing dieting wise, its pretty much a Carb Cycling Diet w/ my own twist. Its yielded some nice results for me and I'm not complaining I just need a change. I've read over the VD Diet and its not something to take lightly, but thats why it is so appealing to me as well. I just want to get to low single digit bodyfat and I believe this might be a fun endeavor for me to try. Besides I need something to keep my mind occuppied and this seems to fit the bill for me right now.

I say go for it then. Sometimes it helps to change things up a bit. All you can do is try it and if it works for you, then great. If not then at least you tried and you can move on to something better suited for you.

[Giggety Giggety]

I say go for it then. Sometimes it helps to change things up a bit. All you can do is try it and if it works for you, then great. If not then at least you tried and you can move on to something better suited for you.

Words of Wisdom:) Thank hon.

[~~Aries~~]

Words of Wisdom:) Thank hon.

You're welcome. I'll be watching ;)

[Giggety Giggety]

You're welcome. I'll be watching ;)

Sadly today is my last day:(

But I'm really looking forward to sharing my thoughts with the FINAL REVIEW, that should be up pretty soon and maybe some pics too;)

[~~Aries~~]

Sadly today is my last day:(

But I'm really looking forward to sharing my thoughts with the FINAL REVIEW, that should be up pretty soon and maybe some pics too;)

Pics or Negzzz :mad: :D Why else do you think I have followed along all this time for? LOL...J/K. I'm interested in how they did for you compared to me. But, I do like the pics too :o

[5Six]

Pics or Negzzz :mad: :D Why else do you think I have followed along all this time for? LOL...J/K. I'm interested in how they did for you compared to me. But, I do like the pics too :o

No seriously, that is the only reason why she followed this log for so long. Also, her activity increased in my log when I posted pics.

I am looking forward to your thoughts.

[~~Aries~~]

No seriously, that is the only reason why she followed this log for so long. Also, her activity increased in my log when I posted pics.

I am looking forward to your thoughts.

Shut Yo Mouth!!!!! :mad: I am here to offer support and advice period. Speaking of which, when are you going to get off yours? :D

[Giggety Giggety]

No seriously, that is the only reason why she followed this log for so long. Also, her activity increased in my log when I posted pics.

I am looking forward to your thoughts.


Shut Yo Mouth!!!!! :mad: I am here to offer support and advice period. Speaking of which, when are you going to get off yours? :D

Hahhah:D

I'm not gonna lie;) I feel pretty good about my results on TT's especially given the situation that I'll explain later:).

[Giggety Giggety]

Too sad to let this one die so soon, but I might muster up the strength to have my final review etc... up this week:)

Also I have to go get my camera and that is just a sticky situation in itself;)

So feel free to do whatever you want, I'm here to entertain...

[5Six]

Also I have to go get my camera and that is just a sticky situation in itself;)


You might want to expand on that and clarify yourself. Brandy's dirty mind is running full throttle now.

[~~Aries~~]

You might want to expand on that and clarify yourself. Brandy's dirty mind is running full throttle now.

The only thing dirty in my mind right now is certain vocabulary aimed at you :mad: :D Giggs you need to help me whip this boy. He needs to learn how to respect my Authority< in my best Cartman voice ;)

Sticky eh? What have you been doing with that camera? :D

[Giggety Giggety]

The only thing dirty in my mind right now is certain vocabulary aimed at you :mad: :D Giggs you need to help me whip this boy. He needs to learn how to respect my Authority< in my best Cartman voice ;)

Sticky eh? What have you been doing with that camera? :D

5-6 is my boy, but when Aries gets fiesty lookout:D

Well seeing as I'm not employed I've gotta pay the bills somehow;)

[~~Aries~~]

5-6 is my boy, but when Aries gets fiesty lookout:D

Well seeing as I'm not employed I've gotta pay the bills somehow;)

Ugh, another Kurt follower. Will the injustice ever end? :D

O'rly. Is that how you hurt your back? I thought I saw you in that film...."When College Boys Go Wild". Do you still have that crocodile g-string?

[Amysangel]

Anxiously looking forward to your pics uhhh I mean final thoughts when you decide to post them! ;)

[Giggety Giggety]

My tentative Final Review (http://www.top10virals.com/viralvideos/crazy-dancer.html)

[5Six]

Well seeing as I'm not employed I've gotta pay the bills somehow;)

So this explains how you paid for your kitchen.

:D

And Aries is going to start frothing at the mouth when she sees the review.

[~~Aries~~]

My tentative Final Review (http://www.top10virals.com/viralvideos/crazy-dancer.html)

Wow. I don't know what to say. LMAO........WTH was that?


So this explains how you paid for your kitchen.

:D

And Aries is going to start frothing at the mouth when she sees the review.

:rolleyes:

[Giggety Giggety]

A lil' something to tide you all over;) Been a tad bit busy of late, but the FINAL REVIEW should have an ETA of maybe Friday'ish.

[~~Aries~~]

A lil' something to tide you all over;) Been a tad bit busy of late, but the FINAL REVIEW should have an ETA of maybe Friday'ish.

Let the frothing commence :D Is that a before and after? You've also got a lot of stuff on that counter Pretty Boy ;)

Glad I waited up a little while tonight :)

[Giggety Giggety]

Let the frothing commence :D Is that a before and after? You've also got a lot of stuff on that counter Pretty Boy ;)

Glad I waited up a little while tonight :)

Hahhaha, its a before and almost after;)

Thanks for the nice comments, but I'm not that metro:D

[5Six]

I just feel like I should have went longer and stronger on my TT log. Screw you, pretty boy!

Disclaimer: 5-6 is also a pretty boy (he has been called it plenty times) and he has no rights to be attempting to degrade others with the same "insult"

[Giggety Giggety]

I just feel like I should have went longer and stronger on my TT log. Screw you, pretty boy!

Disclaimer: 5-6 is also a pretty boy (he has been called it plenty times) and he has no rights to be attempting to degrade others with the same "insult"

Hahhahaha, but I don't know how to take pretty boy;) I'm very alpha when need be:)

[5Six]

Hahhahaha, but I don't know how to take pretty boy;) I'm very alpha when need be:)

Nor do I. I just don't like looking like a slob (but during finals I couldn't care less).

[Giggety Giggety]

Nor do I. I just don't like looking like a slob (but during finals I couldn't care less).

Word! Please don't remind me about school:(

[5Six]

Word! Please don't remind me about school:(

Too late. :p

What are you majoring in? I am sure I already asked you this. But I get everyones majors mixed up and have trouble keepin' it straight sometimes.

[~~Aries~~]

Hahhaha, its a before and almost after;)

Thanks for the nice comments, but I'm not that metro:D

Thank you for the nice pics. I swear there is so much eye candy around here I just don't know what to do with myself.


I just feel like I should have went longer and stronger on my TT log. Screw you, pretty boy!

Disclaimer: 5-6 is also a pretty boy (he has been called it plenty times) and he has no rights to be attempting to degrade others with the same "insult"

LOL. Kurt you did a fantastic job as is. Don't doubt yourself now.

[Giggety Giggety]

Too late. :p

What are you majoring in? I am sure I already asked you this. But I get everyones majors mixed up and have trouble keepin' it straight sometimes.

Was history, but now I'm feeling political science... I've been know to mix it up a bit, so I'm never really a 100% set on anything.

What about you bud?

[5Six]

Was history, but now I'm feeling political science... I've been know to mix it up a bit, so I'm never really a 100% set on anything.

What about you bud?

Well, you can combine history and political science. I have to ask, what exactly is poltiical science? The whole concept seems a bit odd to me.

Doing two majors. One in physiology and another in kinesiology. I have another two years of my under grad :( Then my masters.

[Giggety Giggety]

Well, you can combine history and political science. I have to ask, what exactly is poltiical science? The whole concept seems a bit odd to me.

Doing two majors. One in physiology and another in kinesiology. I have another two years of my under grad :( Then my masters.

Political Science is me avoiding a lot of math;)

Those both seem pretty fun, I wish my school had a kinesiolody major.

[5Six]

Political Science is me avoiding a lot of math;)

Well that is one way looking at it!


Those both seem pretty fun, I wish my school had a kinesiolody major.

Is there one in your state at all?

[Giggety Giggety]

Well that is one way looking at it!

:)


Is there one in your state at all?

I know of a few, but at the moment I'm tied down. Still you never know I can always pursue it later on, learning never stops;).

[Giggety Giggety]

Wait till I'm sober...

[~~Aries~~]

Wait till I'm sober...

You sober yet? It's been two days slacker :D

[GTLifter]

I'm wondering a few things at hopefully the reps can help me out, this is like a 9 week run of TT? I thought the box only said 6 weeks?

[Giggety Giggety]

You sober yet? It's been two days slacker :D


I'm wondering a few things at hopefully the reps can help me out, this is like a 9 week run of TT? I thought the box only said 6 weeks?

Yeah, I've run into a few complications during this log and thats why it went a lil' longer;) Plus I'm me and that how I roll:D

Gt thanks for PM's hoped they helped...

Final Review Who's Excited!!!

[Zachattack43]

Final Review Who's Excited!!!

ill be excited once its up so i dont have to tune in anymore;)

[Giggety Giggety]

ill be excited once its up so i dont have to tune in anymore;)

Ouch....:(

Maybe tonight;)

[Zachattack43]

Ouch....:(

Maybe tonight;)

LOL!

[Giggety Giggety]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


Gigg's Final Review of Gaspari ThyroTabs


Its cooking...

[~~Aries~~]

http://i172.photobucket.com/albums/w15/deserusan/giggityec2.gif

Banner brought to you by DES


Gigg's Final Review of Gaspari ThyroTabs


Its cooking...

Cook faster, cause I'm hungry :D

[5Six]

Cook faster, cause I'm hungry :D

And by "hungry," she means she has surrounded herself with high absorbency products!

[~~Aries~~]

And by "hungry," she means she has surrounded herself with high absorbency products!

Bastard :mad: ;) Don't worry, I still love you too :D

[5Six]

Bastard :mad: ;) Don't worry, I still love you too :D

It's funny, I am actually a bastard. I don't know my biological father, and my biological parents were not married. Come up with a new insult, hun.

<3 you more <3

[~~Aries~~]

It's funny, I am actually a bastard. I don't know my biological father, and my biological parents were not married. Come up with a new insult, hun.

<3 you more <3

Well guess what? So am I. I have never met my biological father either. There's many sides to the story of why he left. Don't know the actual truth, but regardless he did leave and never came back. Kind of sucks cause my mom was pretty near worthless. I keep hoping that he is a rich oil heir, since he's from Texas, and one day I'll meet him and he'll feel so guilty about deserting me that he'll give me tons of cash to make up for it....lol.

[5Six]

Well guess what? So am I. I have never met my biological father either. There's many sides to the story of why he left. Don't know the actual truth, but regardless he did leave and never came back. Kind of sucks cause my mom was pretty near worthless. I keep hoping that he is a rich oil heir, since he's from Texas, and one day I'll meet him and he'll feel so guilty about deserting me that he'll give me tons of cash to make up for it....lol.

LOl. I love it! The end of the story that is.

I have been blessed with my parents, meaning my adoptive parents, they have done a lot for me that they didn't need too. I have a desire to find my biological Mom, and not so much for my father. Because I know he is useless and I won't have much respect for him, unless if he is a changed man. Most importantly though, I have a sister who is five or six years older than me, and she is the one I want to find. I grew up as an only child, and am interested it would be like to have a sister.

[Giggety Giggety]

Y'all are crazy:D I'm getting my camera today and my review will definetly be up today!

[~~Aries~~]

LOl. I love it! The end of the story that is.

I have been blessed with my parents, meaning my adoptive parents, they have done a lot for me that they didn't need too. I have a desire to find my biological Mom, and not so much for my father. Because I know he is useless and I won't have much respect for him, unless if he is a changed man. Most importantly though, I have a sister who is five or six years older than me, and she is the one I want to find. I grew up as an only child, and am interested it would be like to have a sister.

LOL...well one could hope right.

Yeah, I've always wondered if I had other siblings out there. I have a half-sister that lives in TX. She's getting ready to go to college. I'm 9 yrs older than her, but I haven't seen her since she was 12. I tried to get her to come visit me, but her ass of a father wouldn't let her. He's very controlling. He was my dad for 13 yrs, but he was very mean to me. I have no fond feelings for him. My MIL just found her older sister a few yrs ago and it went really well for them. If you have info on her, I would give it a shot especially being an only child.

[Zachattack43]

Cook faster, cause I'm hungry :D

UH-OH!! hehe

You dont show up to my log, makes me sad...


Y'all are crazy:D I'm getting my camera today and my review will definetly be up today!

ALRIGHT!