Journal

[boxing2004]

My stats...

I am a 33 year old female
I am 5'3"
Weight 112lbs
Not sure what my bodyfat is but it isn't that high


I woke up and had a protein shake with strawberries.

I ran 25 min high intensity and cycled 20 min high intensity in the a.m

I had another protein shake, a turkey salad and some strawberries

I took 2 energy pills no ephedra for extra energy at 3p.m.

I had shrimp,oysters,salad and soy chips

At 8p.m I did a 10 min warmup staionary bike

6 sets of 15 with 30 lbs for triceps

6 sets of 15 with dumbells 60lbs for chest

I ran 20 min and cycled 20 min at a moderate intensity

This is home gym equipment. I start Monday at the gym.

[Fullback_45]

Hey! Welcome to these parts. Training looks kick ass. Are those 60lb db's per arm here!!! NICE! You an amateaur boxer? Keep up the good work

[AJ010]

Heya! Welcome :)

I look forward to seeing your progress here!

What are your best lifts/stats? Do you have any goals?

[boxing2004]

Thanks for the welcome...

No, it is 30 per arm... I will get to 60 per arm one day. I just added weight training. I was just doing cardio for years. I like the results so far. I cut my cardio way down. I used to do 1 hour cardio 2 times a day with different machines. I feel much better now that I have cut it back. If you see anything wrong with my journal please let me know. I could use all the help I can get. Thanks again! Your journal is killer as well.

[boxing2004]

I am new so I don't have any good stats yet. My goal is to build my upper body more and keep my lower tone. My legs are easy for me to build... I guess because I am short. I kickbox 2 days per week and I love it. Thank you for the welcome. I look forward to talking with you as the time goes on. Thanks for the welcome!!!

[AJ010]

How long have you been kickboxing for? Sounds like a lot of fun!

Good luck with your goals. You can attain them if you keep up the good training!

[boxing2004]

Thanks and goodluck with your goals. I have been kickboxing for 3 years. It is a great all around workout. It is great for a stress.



Originally posted by UnlimitedSteel
How long have you been kickboxing for? Sounds like a lot of fun!

Good luck with your goals. You can attain them if you keep up the good training!

[boxing2004]

Thanks and goodluck with your goals. I have been kickboxing for 3 years. It is a great all around workout. It is great for a stress.



Originally posted by UnlimitedSteel
How long have you been kickboxing for? Sounds like a lot of fun!

Good luck with your goals. You can attain them if you keep up the good training!