Derek's Shopping List

[anthonykent84]

First off, thanks Derek for responding to me about your old diet/routine...you mentioned your new contest diet...could you provide a link to this for me? Thanks

Also, I was wondering if you could give your shopping list from the start of your contest diet...this would be extremely helpful to me and greatly appreciated...

Thanks,

Anthony

[Beast]

Frozen Chicken
Oatmeal
Brown Rice
Eggs
Egg Whites
Baby Spinach
Fish Oil

Carb Up
Bagels
Yams
Rice Cakes
Wheat Tortillas
Wheat Bread

[anthonykent84]

k...thanks a lot derek...i'll get the carb up product if its there

[Beast]

Originally posted by anthonykent84
k...thanks a lot derek...i'll get the carb up product if its there

The carb up isn't a product, I just meant the next ones were for carb up :). Have fun shopping

[anthonykent84]

hahah...my bad man...also, do you get plain or flavored (if so what flavor) rice cakes and do u get instant brown rice or regular?
Thanks again,
Anthony

[Beast]

Get the brown rice. For the rice cakes, get the plain (which you can put splenda and cinnamon on) or the white cheddar ones. These two types have no sugar in them.

[SideFX]

Dont you eat fruit derek?!?!

[Beast]

Not that much when dieting. When I am bulking I'll eat bananas, apples, and oranges.

[ruskabank]

Hey Derek,


On the frozen chicken that you eat do you weigh it out? On my bag of Tyson boneless skinless chicken breasts it says for 196g or one chicken breast that there are 41g of protein and 1g of fat, but I think that is for the raw chicken. After cooking, that same chicken breast only weighs in the neighborhood of 140g.


What info do you use for your chicken breasts? Or do you just assign a certain amount of protein and fat to a single breast and track it that route?

[SideFX]

www.nutritiondata.com

[ruskabank]

I know about websites like the one you posted, hence why I have the question. Sites like calorieking.com have a much higher protein and fat count for the exact same item than does the label on the bag of chicken breasts. I was wondering what the almighty beast uses for his data.

[Beast]

I don't weigh my chicken breast. I just go buy what the bag says (which is for frozen), for each breast. If it has 35 grams of protein per serving, I just consider each breast to have 35 grams of protein. I have really has 30 and another has 40 grams of protein, it really won't matter in the end.

[Liquid]

Originally posted by Beast
The carb up isn't a product, I just meant the next ones were for carb up :). Have fun shopping

LOL

let's make a new product, the amazing CARB UP!
for those days when you are totally depleted, never fear, for CARB UP IS HERE!!!!

:D

[Beast]

Originally posted by Liquid

for those days when you are totally depleted, never fear, for CARB UP IS HERE!!!!


That's not that bad :)