View Full Version : Hammies
06-25-2004, 06:49 PM
Ive been goin crazy trying to discover different exercises for my hamstrings. Right now, the only ones Ive been able to find are RDL, leg curls and standing leg curls. I realize they are also used in deadlifts but I only do them twice a month.
06-25-2004, 11:35 PM
all you need is RDL and leg curls
do 3 sets of either on your leg day.
06-26-2004, 06:44 AM
I agree, really all you need is Stiff leg deadlifts and leg curls. I feel SLD's should be in every routine. Then you can alternate between lying leg curls, single lying leg curls, standing leg curls, seated leg curls, single leg curls.