FFDREBIN turns "PRO"-Anabol w/ Jungle Warfare ARL Sponsored log

[ffdrebin]

Well PA/JW should arrive in about a week and im getting started early on the log to set the pace...

PA: http://www.alrindustries.com/pro-anabol.php
JW: http://www.alrindustries.com/jungle_warfare.php

BACKGROUND: http://bodyspace.bodybuilding.com/ffdrebin/

Started lifting 9/03... fast-forward to current day, took all of 2006 off to dirty bulk my way up to 240lbs. Cut down to 188@8% 4/07.

I am a firefighter/emt/trainer/coach/student so i live quite a busy life.

Stats:

6' 200lbs @9%

Diet:

this will be the first time in 6 months ill be on maintance cals (kinda excited)

2800kcal 40/40/20 style

I will post ending day macros everyday, foods change accordingly.

Training:

I do alot of les mills classes for work as well yoga for the overall mind/muscle connection that i believe makes a huge difference in life.

5-6 days of weights:

legs (quad)
Chest
Shoulders/delts/upper back
Off
Legs (hams)
Arms
Off

Calves/abs/forarms are EOD or as needed

Cardio:

10min warm-up prior to weights, then as needed more cardio via les mills classes and low-intensity walking to keep BF down.

SUPPS:

ARL Pro-Anabol/Jungle Warfare protcol: stacked per label instructions
Xtend
Primal EAA
Animal Pak
Synthesize
Bulk Sesathin
Proteins: Bev Int: UMP, MP, US

I will provide pics asap and during the log to track progress, all questions welcomed!

[fitnfirm]

Nice !!!!!!! Cant wait to follow along ! :)

[ffdrebin]

ya im excited to see what happens with not only the new PA but with actually eatting 2800kcals on a daily basis

[DriverDan]

ya im excited to see what happens with not only the new PA but with actually eatting 2800kcals on a daily basis
I'm interested to see it taken at maintenance too. I'll be eating quite a bit over so it will be nice to know what else it can do.

Subbed!

[ffdrebin]

ya man ive been a such a hypocaloric diet for 6 months dropping BF my body has really been fighting back... of late i can only seem to make it 2 weeks before i get horrible food cravings that i never had before. so ill take it easy food wise the next 4 weeks with my ARL stack and then back to hardcore cut. still goal bf is 6%, so will see.

[ffdrebin]

5/28/07

macros: 2700kcal

pro: 310
cho 180
fat: ? (never count it, you can figure it out)

back day:

pull ups: 30 reps
wide grip row: 10x3 160
close grip row: 10x3 140
lat pulldown: 10x3 160
close grip pulldown: 10x 3 140
knee rope pulldowns: 80, 110, 140x15
hi cable cross over for rear delt uppper back: 30lbs for reps, pump

[ffdrebin]

pa/jw should arrive monday!

[ffdrebin]

tue 5/29

chest day

cross over press: 4x10 80
dips: 4x 10 bw
incline db press: 3x10 80
flat db press (legs elavated): 3x10 80
fly machine: 3x15 135
cable fly: 4x10 30
low set cable fly 4x10 30

60 min walk 3.6mph

[ffdrebin]

Day 1 5/31 PA/JW

Well surprise surprise my package arrive yesterday night so today i offically start my log!

Dose: per label instructions 3 jw/per day 2/pa per day stacked for 30 days

5/30 workout: Delts and wakeboarding

I was on the lake for 7 hours then hit the gym for 30mins of cardio and delt/shoulder training

side laterals: 10reps..25,30,35,30,25
Seated DB press 10x70 3 sets
front raise: 10x 30 3 sets
machine rear fly: 15-20x 60
db shrugs: 10x 100 3 sets
cable top and rear fly: 30lbs for reps/ pump it out

today 5/31 is rest day

marcos for 5/30 i didnt log due to being at work and the lake. i was around 2500kcals under 100cho.

[lionelxxl]

Interested in your progress bro. All the best!

[Lusty390]

Subscribed!

Im just about to start my second month of Jungle and i love it
I am thinking about stacking PA with it for the second month

looking foward to your results :-)

[jasonball]

good luck with this bro. I'm on board. Does this require a PCT afterwards.

[DriverDan]

good luck with this bro. I'm on board. Does this require a PCT afterwards.
Nope, it's non-hormonal so no PCT.

[Eyedentify]

subbed

[ffdrebin]

before shots 1 week prior to starting JW/PA

[ffdrebin]

6/5

well this last 10 days have been crazy for me, today is my first day off work in 9 days, ive been off diet, missed 2 workouts, and did i mention ate like crap the last two days during a celebrity golf tourney my company was sponsoring. so with all that said today is the start of some damage control.

ive been on jw/pa for 5 days now ad have noticed and increase is vascularity, random pumps and muscle firmness/tightness which feels great.

As of tomorrow im changing my diet back to a rotational cut diet of 2300kcal for 2 days the a bump to 2800kcals.

[ffdrebin]

today im back on my cut diet, trying to clean up from my poor eating habits over the last week. todays macros should be around 2300kcal 180cho, 250 pro, 50 fat.

[ffdrebin]

june 6th

chest/cardio

15min warm up walk @ 3.6

cable cross over 40, 60, 80, 80 x 10
wide grip inlcine bench 135x10 3 sets
wide grip flat bench 135x10 3 sets
dips bw x10 3 sets
machine fly 150x10 3 sets
hi cable cross over 60x 10 4 sets
mid cable fly 30x10 4 sets
low cable cross over 30x10 4 sets


60mins 3.0inlcine 3.6mph post w/o

macros for today

2300
300pro
160cho

current wieght 205

[lionelxxl]

the busy schedule and all.. ;)

Didn't catch your goals for this log too.. any? Looking to put on LMM or something? See you just started the cut diet. All the best amidst the heavy workload bro!

And your pics are awesome..

[ffdrebin]

ya goal would be lbm gain or muscle retention during the cut.

[ffdrebin]

6/7

macros:

2255k
190pro
195cho
higher fat day

w/o Delts/shoulders

arnold press 30, 40, 50, 40, 30 x 10
side laterals: 30x10 4sets
front raise: 10x 25 3 sets
upright row: 90x10 3 set
machine rear fly: 15-20x 60
db shrugs: 10x 100 3 sets
cable top and rear fly: 30lbs for reps/ pump it out

60 min cardio 3.0 inlince at 3.8 mph

[Viperspit]

Great start to you log. Let us know when you start to feel the JW and PA kick in and hopw the resultin effects :)

[DriverDan]

Are you getting crazy pumps from PA too? I've noticed a few PA loggers, including myself, are loving the pumps :D

[ffdrebin]

ya i felt the jw/pa kick in on day 3 surprisingly. im leaning out right now and noticing some new vascularity and random pumps outside of the gym. also my endurance has gone up.

[ffdrebin]

6/8 macros

2325k
250pro
200cho

[ffdrebin]

6/9

macros:

high carb day
2800k
410cho
215 pro
low fat

trained quads

extentions 10x4
leg press: pulse reps
walking lunges : 25lb plate each hand 20 paces
leg extentions: inside/outside footplacement

20 mins light walk

the jw/pa is in full effect, im about 10 days in, viens are fuller (if that makes sense) and my leg/arm pumps are pretty ridculous even for me. so very very happy so far. ill have updated pics this friday as it will be the mid point of my log.

[fitnfirm]

Nice ! :) The pumps will get even more noticable ;) Strength should start to increase very soon as well.

[ffdrebin]

so i have been doing alot of reading and just general experimenting with my marcos and my body, not only this month and or this log but for most of 2007 really trying to find what works for my body. The last 2 days ive been inspired to try something new for me. i have had round 4000-4500kcal per day but kept my carbos under 200 per day. in the gym i still do a minimum of 30 to 45 mins of cardio per day. let me tell ya wow! still see my abs and my body feels full and tight. quite amazing i must say. so im gonna stick with this for a while and see what result it will produce.

[ffdrebin]

well im on my 3rd day of eatting 4-4500kcals carbos still under 200. surprised how full and tight my muscles still are as well i can still see abs. BF is right under 10 now. Only prob is i have had a hard time sleeping the last week. so that has thrown my enternal clock off a bit this week.

[pu12en12g]

the jw/pa is in full effect, im about 10 days in, viens are fuller (if that makes sense) and my leg/arm pumps are pretty ridculous even for me. so very very happy so far. ill have updated pics this friday as it will be the mid point of my log.

Hell yea !! Welcome to the JUNGLE !! :cool:

[ffdrebin]

well today woke up in pain. lower back is killing me. went a lil to heavy yesterday on legs. im starting to seriously wonder if im at the point of overtraining. with that thought in mind, i think i will take at least the next 2 days off from the gym and reasses the situation on monday

[ffdrebin]

well im sick, been out of the gym for 3 days now and i think i may need at least a day or 2 to fully recover. ill be back asap.

[lionelxxl]

well im sick, been out of the gym for 3 days now and i think i may need at least a day or 2 to fully recover. ill be back asap.

and hope you get well soon. Don't rush the recovery mate.

[SSW]

well im sick, been out of the gym for 3 days now and i think i may need at least a day or 2 to fully recover. ill be back asap.

I wish you a good recovery, smart man not rushing it.

[fitnfirm]

Bummer :( Get better soon :)

[ffdrebin]

well after 4 days of sleeping, massive eatting, and catching up on a ton of movies, seems my illness has finally passed! yay!

Well i have about 2 weeks left of pw/jw and im looking to finish strong. ill have final pics when im done and a full review as well.

[fitnfirm]

Updates ?? Where are you ? Hope your ok :(

[ffdrebin]

still outta town on vacation, finished my stack of jw/pa...gained 5 lbs... full review coming when i return home soon

[Jamier11]

still outta town on vacation, finished my stack of jw/pa...gained 5 lbs... full review coming when i return home soon

Awesome man, can't wait. JW is some crazy stuff.