MONSTERWAY
05-02-2002, 12:10 PM
how much protein should you be eating a few days out from competition
str8flexed
05-04-2002, 10:35 AM
Well a few days out you should be at your greatest point of carb depletion so to avoid losing muscle you should also be taking in more protein than you were during your regular dieting
Peace
the week of, I try to take in my bodyweight times 2
Dave
www.usabodybuilding.com