View Full Version : Im getting HEATED. (Thyrotab Sponsored Log)
_NimbusTim_
05-25-2007, 11:21 AM
LITERALLY, TURNING THE HEAT UP WITH GASPARI'S THYROTABS.
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
First off, I would like to thank Gaspari Nutrition, Rich Gaspari, Des, amd Zach.
They put there trust in me to do this sponsored log, even though I have not completed a log yet (Still in progress on my first).
I hope that I can supply you with a log that will meet and exceed your expectations.
Thanks again
Learn more here about Thyrotabs
Synthroid (levothyroxine or T-4) and Cytomel (liothyronine or T-3) are illegal but the 3,3P derivative of them are not and is absolutely naturally occurring and never sold as a drug anywhere! Seven years in development, specifically bio-engineered to maximize lipolysis and loss of body fat while minimizing catabolic effects on skeletal muscle tissue and endogenous thyroid hormone suppression! Gaspari Thermogenic Thyrotabs are unique among thyrogenic fat loss supplements in that it is both an active fat loss agent as well as a prohormone to the two most important fat loss biomolecules in the human body -T3 (liothyronone) and T4 (levothyroxine). When used as directed, Gaspari Thermogenic Thyrotabs??? can dramatically accelerate and increase your Basal Metabolic Rate (BMR, the rate at which your body burns calories at rest) by increasing body core temperature, forcing your body to burn significantly more calories. The end result is maximal fat loss.
Gaspari Thermogenic Thyrotabs are inherently metabolically active on their own but they also serves as a substrate in the thyroid gland for even more powerful fat metabolizing hormones and are enzymatically converted directly to T3 & T4 and therefore the active ingredient in Gaspari Thermogenic Thyrotabs is an effective precursor to those powerful fat shredding, metabolic increasing compounds. This makes Gaspari Thermogenic Thyrotabs like 3 lipolytic supplements in one! While Gaspari Thermogenic Thyrotabs??? are incredibly effective alone in mitigating fat loss, even better results may be accomplished by stacking it with Gaspari Nutritions 3rd Degree Burn fat loss product for a "one, two???knock out punch" against stubborn, fatty tissue. Gaspari Thermogenic Thyrotabs are clearly the ultimate fat loss product and a "must have" supplement for anyone truly serious about safe, maximal loss of fat.
There are no other supplements being sold or that have ever been sold that are remotely as effective at inducing and sustaining fat loss as Gaspari Thermogenic Thyrotabs while minimize endogenous TSH reduction. Accept no substitutes! The active ingredient in Gaspari Thermogenic Thyrotabs is incredibly difficult and expensive to make. Each and every lot of Gaspari Thermogenic Thyrotabs is laboratory tested for purity, quality and potency. If any other company tries to sell you this product, insist on a lab assay to insure you are getting what you paid for.
What will I be monitoring?
Body Heat
Appetite Suppression
Decrease of Body Fat
Disposition of Mood
Training and Exercise
What am I all about?
Well, in short, I am changing my life! I grew up playing sports my whole life, and all my jobs were in the manual labor field. I was involved in a serious car accident about 4 1/2 years ago that took me out of my job. Since my wreck I have became the Lead Residential / Light Commercial Designer at an Engineering Firm. Although the job is great, over the past couple of years I had put on alot of weight. Went from around 260 to an all time recorded high of 351lbs. Something had to change, so I got back into working out and dropped to a little over 300lbs. Then in March, I got married to my fiancee of 3 1/2 years. During that whole time I managed to get back to 330ish. I have since decided to change all that. My wife joined the gym I was going to and we have dedicated ourselves to a healthy lifestyle. Then Mr. Aries promoted a 90 day transformation contest. I was skeptical at first about posting horrible pictures of my self on the net, but decided to take the leap, as it would help me in my journey. I am now a Wildcard contestant in the transformation contest. I have since dropped down to around 304 - 306lbs. I have found myself reading more and more on this site, which lead me to Des asking for applications to log Thyrotabs. I applied for one of the 10 spots, and later recieved an PM with Des telling me he is going to Sponsor me aswell. I am very thankfull, as i feel this will help me in my journey.
Dosing?
http://i32.photobucket.com/albums/d43/TIMS93GT/DOSINGSCHEDULE.jpg
Diet?
I will be making adjustments to this diet, and adding different meals. My basic rule is to be lower carb, and the carbs I do ingest are to be healthy, and timed properly
http://i32.photobucket.com/albums/d43/TIMS93GT/meals.jpg
Weight Lifting?
My routine is a 5 day split. Usually 3 days on 1 day off.
Arms
Overhead Tricep Extensions
Close Grip Bench
V Bar Press Downs
Machine Dips
Forearm squeezes
Rope Press Downs
EZ Bar Curls
Incline Curls
Hammer Curls
Rope Curls
Rope Press Downs Burn Out
Chest
Flat BB Bench
Incline BB Bench
Peck Deck Flys
Cable Cross Overs
Shoulders
Military Presses Front
Military Presses Rear
Reverse Peck Deck
DB Side Raises
DB Front Raises
Upright Rows
Lateral Raises Machine
Behind Neck Shrugs
Back
Dead Lifts
Bent Over BB Rows
Low Rows
High Rows
WG Pull Downs
CG Pull Downs
Legs
Hack Squats
Leg Press
Leg Contractions
Leg Extensions
Calve Raises
Cardio?
My cardio will consist of 1hr on my off days, and minimum of 15 minutes after each workout.
Stats?
My stats will be provided Monday morning. The stas will be of May 26th (AM) I will be away from a computer until Monday morning, so they will be updated then
Other Suppliments?
Green Magnitude
Purple Wrath
GlycerGrow
White Flood
Blue Up
Dymatize Elite Whey
Multivitamins
Fish Oil
Thanks to all who will be joining in on this log. I look foward to all the comments, criticism, and words of encouragment you have to offer. Feel free to give me suggestions as to how I could make this log better.
Thanks, Tim
First! Looking forward to the results!
Amysangel
05-25-2007, 11:45 AM
Tim, great start on the log! I am excited to see all of our progress as the weeks go by! ;)
~~Aries~~
05-25-2007, 12:03 PM
Very nice start. Good luck and I'm in!
_NimbusTim_
05-25-2007, 02:26 PM
Below is an EXAMPLE of how I might submit my daily entry. I want to get some feed back as to if you like it. Is it legible enough? Thoughts, and opinions welcomed. Thanks
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/Day1Thyrotab.jpg
MattyH7688
05-25-2007, 02:28 PM
wow very cool log
ss4vegeta1
05-26-2007, 02:57 PM
good luck man i'll be watching.
_NimbusTim_
05-29-2007, 06:57 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/THYRO1.jpg
Brently
05-29-2007, 06:59 AM
It looks like you are missing healthy fats in your diet.
_NimbusTim_
05-29-2007, 07:01 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/THYRO2.jpg
Man the lake house was so fun. They have a double decker platform that is literally about 20' above the water that we were jumping off of. We also went out ski'ing and tubing. It was a blast.
I knew I was not going to get to do a whole lot of working out on this trip so while we were out tubing I jumped off the boat on the other side of the lake (300-400 yards) and swam back. Man it was a longer swim than I had thought. I had a blast this weekend. I also got commented on how they could tell I lost weight. :)
_NimbusTim_
05-29-2007, 07:03 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/THYRO3.jpg
_NimbusTim_
05-29-2007, 07:04 AM
It looks like you are missing healthy fats in your diet.
I do use some olive oil during the cooking of some of my chicken. I was also thinking about adding some almonds in for a snack, or pre-bed.
I do use some olive oil during the cooking of some of my chicken. I was also thinking about adding some almonds in for a snack, or pre-bed.
Almonds would be a wise choice. There is nothing wrong with natural peanut butter also!
_NimbusTim_
05-29-2007, 07:14 AM
Almonds would be a wise choice. There is nothing wrong with natural peanut butter also!
I just would really like to keep my calories 2000 or below. Any suggestions as to were to fit them in, as almonds and peanut butter (natural) are calorie dense.
Tim
_NimbusTim_
05-31-2007, 07:26 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/Day4-1.jpg
_NimbusTim_
05-31-2007, 07:27 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/Day5-1.jpg
I just would really like to keep my calories 2000 or below. Any suggestions as to were to fit them in, as almonds and peanut butter (natural) are calorie dense.
Tim
I was thinking 'bout this question for awhile. I couldn't come up with a good answer. I suck at building a diet to be quite honest. But I always liked taking my healthy fats (flax seed oil, almonds, peanut butter) either in the first or second meal in the morning or last meal in the evening.
_NimbusTim_
05-31-2007, 07:28 AM
Well, if i had to be sick any week of my log, im glad its the first week. This just means that I am going to have to kick it up another notch once I get over being sick. I am excited to be able to get back in the gym.
_NimbusTim_
05-31-2007, 07:29 AM
I was thinking 'bout this question for awhile. I couldn't come up with a good answer. I suck at building a diet to be quite honest. But I always liked taking my healthy fats (flax seed oil, almonds, peanut butter) either in the first or second meal in the morning or last meal in the evening.
Yeah, I think I am going to add a handfull of almonds to my Pre Bed meal. Drink my shake and eat a few almonds before I go to bed.
_NimbusTim_
05-31-2007, 08:32 AM
Just ordered Cytolean...Will be adding it to my stack shortly.
ZDub212
05-31-2007, 08:36 AM
Holy Shnikey, how did I miss this one? Nice progress man, and NICE log. Definitely an exciting product. Feel free to post your link in my log as well :)
Mickfootie
05-31-2007, 12:16 PM
Nice start Tim. Watching to see how these go for you.
_NimbusTim_
05-31-2007, 12:23 PM
Holy Shnikey, how did I miss this one? Nice progress man, and NICE log. Definitely an exciting product. Feel free to post your link in my log as well :)
Thanks man...always great to have people drop in.
Nice start Tim. Watching to see how these go for you.
Welcome, and I hope it turns out to be a transformation that will blow peoples minds... I am really dedicated, and cannot wait until I kick this cold for good.
On a side note, I think these Tabs are really kicking in, because I have been burning up today.
_NimbusTim_
05-31-2007, 02:19 PM
Oooopppss I forgot to go back and put my starting pics in:
Here.
http://i32.photobucket.com/albums/d43/TIMS93GT/TimMay3rdtoMay21stSide.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/TimMay3rdtoMay21stFront.jpg
Some measurements:
Right Arm Flexed: 18 3/4"
Left Arm Flexed: 19 3/8"
Right Thigh: 32 3/4"
Left Thigh: 32 7/8"
Waist(biggest part): 49.5"
Chest: 50"
_NimbusTim_
06-01-2007, 07:23 AM
THIS LAYOUT IS A LITTLE DIFFERENT. I WANT TO TRY TO CHANGE THINGS UP AND SEE WHAT YOU ALL THINK LOOKS BETTER. IS THE EXCEL SPREADSHEETS LEGIBLE? WHAT DO YOU THINK, THIS LAYOUT OR THE EXCEL SPREADSHEETS?
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 6 / 05-31-2007
CHEST
BB FLAT BENCH
145 5 / 5
165 5 / 5
185 5 / 5
205 5 / 5
225 5 / 5
BB INCLINE BENCH
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 3 / 5
PECK DECK
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
CABLE CROSS OVERS
45 5 / 5
60 5 / 5
60 5 / 5
75 5 / 5
75 5 / 5
CARDIO
30 MINUTES ON THE ELIPTICAL.
AVERAGE SPEED OF 3.7
AVERAGE INCLINE OF 5.0
DAILY OBSERVATIONS
APPETITE: 5 / 10
MOOD: 5 / 10
BODY HEAT: 6 / 10
STORED FAT: 7 / 10
WEIGHT
302 -4LBS
NOTES
WELL TODAY WAS MY FIRST DAY BACK TO THE GYM SINCE SATURDAY DUE TO BEING SICK. I STILL DO NOT FEEL THAT I AM 100%, BUT I STILL MANAGED TO GET A NEW PR ON MY FLAT BENCH. MY PREVIOUS BEST WAS 225X3, AND MY NEW BEST IS 225X5. OVERALL I HAD A GREAT WORKOUT.
WORKOUT RATING
9 / 10
Skull Crusher Chris
06-01-2007, 07:33 AM
Looking good man, keep up the intensity!
Amysangel
06-01-2007, 08:46 AM
Glad you are feeling better. Don't push yourself to hard yet! I think your workout looked great for not feeling 100%. :)
_NimbusTim_
06-04-2007, 07:33 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 7 / 06-01-2007
ARMS
OVERHEAD SEATED TRICEP EXTENSIONS
170 5 / 5
185 5 / 5
200 5 / 5
215 3 / 5
185 5 / 5
CLOSE GRIP BB BENCH : MOVING UP WEIGHT NEXT WEEK!
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 5 / 5
V BAR CABLE PRESS DOWNS
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 3 / 5
EZ BAR CURLS
60 5 / 5
70 5 / 5
80 5 / 5
70 5 / 5
70 5 / 5
STANDING HAMMER CURLS
35'S 5 / 5
35'S 5 / 5
35'S 5 / 5
40'S 5 / 5
40'S 5 / 5
SEATED CONCENTRATION CURLS
90 5 / 5
90 5 / 5
90 5 / 5
90 5 / 5
90 5 / 5
CARDIO
20 MINUTES ON THE TREADMILL.
AVERAGE SPEED OF 3.7
AVERAGE INCLINE OF 5.0
DAILY OBSERVATIONS
APPETITE: 6.5 / 10 : MY APPETITE HAS BEEN SLOWLY INCREASING. I EAT PRETTY OFTEN, SO THAT HELPS WITH THE HUNGER.
MOOD: 7.5 / 10 : I HAVE BEEN IN A GOOD MOOD LATELY, EVEN THOUGH I STILL HAVE NOT KICKED THIS COLD 100%. I CANT WAIT TO GO TO THE GYM EVERYDAY.
BODY HEAT: 7.5 / 10 : BODY HEAT IS DEFENITELY INCREASING. IT SEEMS LIKE ONLY MINUTES AFTER TAKING THE PILL MY BODY GETS WARM. THEN IT SEEMS TO LEVEL OUT, BUT THE MINUTE I START TO DO ANY KIND OF PHYSICAL STUFF, THE WARMTH COMES BACK AND I START TO SWEAT.
STORED FAT: 7 / 10 : THE SCALE IS SLOWLY COMING DOWN. I BELIEVE THE NEXT TIME I WEIGH IN, I WILL BE BELOW 300LBS. WE WILL HAVE TO WAIT A COUPLE DAYS BEFORE MY WEIGH IN TO SEE. :)
WEIGHT
302 -4LBS
NOTES
MY ARM WORKOUT WAS NOT EXACTLY WHAT I WANTED. I UPPED MY WEIGHT BY 5LBS IN MY OVERHEAD TRICEP EXTESNIONS BECAUSE I COMPLETED ALL 5 X 5 LAST WEEK. WELL I GASSED A LITTLE EARLY AND DID NOT EVEN LIFT WHAT I DID LAST WEEK. ALL MY WORKOUT PARTNERS HAVE BEEN FLAKING ON ME LATELY, SO I HAVE BEEN WORKING OUT BY MY SELF. HOPEFULLY THEY WILL START COMING REGULAR AGAIN SOON.
WORKOUT RATING
7 / 10
_NimbusTim_
06-04-2007, 08:36 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 8 / 06-2-2007
SHOULDERS
MILITARY PRESS (FRONT)
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
185 3 / 5
REVERSE PECK DECK / SUPER SETTED WITH SIDE RASIES (MACHINE)
120 5 / 5 80 5 / 5
135 5 / 5 80 5 / 5
150 5 / 5 80 5 / 5
165 5 / 5 80 5 / 5
165 5 / 5 80 5 / 5
ROTATOR CUFF EXERCISES (NOT SURE WHAT THEY ARE CALLED)
30 5 / 5
30 5 / 5
30 5 / 5
30 5 / 5
30 5 / 5
STRAIGHT ARM PRESS DOWNS
105 5 / 5
105 5 / 5
105 5 / 5
105 5 / 5
105 5 / 5
CARDIO
20 MINUTES ON THE TREADMILL.
AVERAGE SPEED OF 3.7
AVERAGE INCLINE OF 5.0
DAILY OBSERVATIONS
APPETITE: 6.5 / 10 : APPETITE SEEMS TO BE HOLDING AT SLIGHTLY ELEVATED.
MOOD: 7.5 / 10 : I HAVE BEEN IN A GOOD MOOD LATELY. MY SHOULDER HAS REALLY BEEN ACTING UP LATELY. I HAVE BEEN TOLD BY THE DOCTOR THAT I HAVE BURSITUS IN IT. I WILL EXPLAIN MORE BELOW.
BODY HEAT: 8 / 10 : TODAY WAS THE FIRST DAY AT 3 TABS. I MUST SAY THAT THE BODY HEAT IS ELEVATING. AFTER I TAKE EACH PILL I GET A RUSH OF WARMNESS. THEN IT SEEMS TO SUBSIDE A LITTLE UNTIL I DO PHYSICAL ACTIVITY....THEN BRING ON THE SWEAT. ITS MAKING ME SWEAT LIKE CRAZY DURING MY WORKOUTS.
STORED FAT: 7 / 10 : THE SCALE SEEMS TO STILL BE STEADILY GOING DOWN. I WILL NOT POST MY NEXT WEIGH IN UNTIL TUESDAY.
WEIGHT
302 -4LBS (NEXT WEIGH IN IS TUESDAY.
NOTES
MY WORKOUT SEEMED TO SUFFER DUE TO MY SHOULDER PROBLEM. THE DOCTOR DIAGNOSED ME WITH BURSITUS AND ABOUT A YEAR AGO. SINCE, I HAVE RECIEVED (2) COTISONE SHOTS. THE FIRST ONE WORKED GOOD AND LASTED ABOUT 6 MONTHS. THEN THE SECOND ONE ONLY WORKED FOR ABOUT 2 WEEKS. SINCE, MY SHOULDER HAS BEEN GETTING WORSE AND WORSE. IT REALLY HURTS DURING SOME OF MY EXERCISES. AS YOU CAN SEE, I SKIPPED MY DB SIDE RAISES, AND FRONT RAISES, IT WAS JUST TO PAINFULL TO DO THESE. DOES ANYONE RECOMMEND A JOINT SUPPLIMENT MAYBE I COULD MEGADOSE FOR A WHILE TO SEE IF IT HELPS...OR ANY RECOMMENDATIONS ON SOME ROTATOR CUFF EXERCISES.
WORKOUT RATING
6.5 / 10 DUE TO SHOULDER HURTING.
_NimbusTim_
06-04-2007, 12:55 PM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 9 / 06-3-2007
TOUCH UPS
DEAD LIFTS (FRONT)
135 5 / 5
185 5 / 5
235 5 / 5
285 1 / 1
185 3 / 5
PECK DECK
135 10 / 10
150 10 / 10
165 10 / 10
210 3 / 3
225 1 / 1
CALVE RAISES ON LEG PRESS W/ EXTREME STRETCH
360 10 / 10
360 10 / 10
360 10 / 10
CARDIO
30 MINUTES ON THE TREADMILL.
AVERAGE SPEED OF 3.7
AVERAGE INCLINE OF 5.0
DAILY OBSERVATIONS
APPETITE: 7 / 10 : APPETITE WAS UP A LITTLE BIT TODAY FROM YESTERDAY.
MOOD: 8 / 10 : I WAS IN A REAL GOOD MOOD TODAY. I WAS JUST WANTING TO GO GO GO...BUT ALL MY FRIENDS SEEMED TO BE BUSY.
BODY HEAT: 8 / 10 : SECOND DAY ON 3 TABS, AND I MUST SAY THAT THE BODY HEAT IS ELEVATING. AFTER I TAKE EACH PILL I GET A RUSH OF WARMNESS. THEN IT SEEMS TO SUBSIDE A LITTLE UNTIL I DO PHYSICAL ACTIVITY....THEN BRING ON THE SWEAT. ITS MAKING ME SWEAT LIKE CRAZY DURING MY WORKOUTS.
STORED FAT: 7 / 10 : I WILL BE WEIGHING IN ON TUESDAY. SHOULD ALSO HAVE SOME NEW PICTURES.
WEIGHT
302 -4LBS (NEXT WEIGH IN IS TUESDAY.
NOTES
WELL TODAY WAS KIND OF AN OFF DAY. IT WAS SUPPOSED TO BE A RELAXING DAY, BUT I DECIDED TO GO TO THE GYM AND PIDDLE AROUND ANYWAYS. I DID A COUPLE OF MY FAVORITE EXERCISES, AND THEN A LITTLE CARDIO. AFTER THAT I SAT IN THE SAUNA FOR ABOUT 10 MINUTES. BOY DID THE SAUNA INTENSIFY THE SWEATING.
WORKOUT RATING
7 / 10 LIKE I SAID, IT WAS ORIGINALLY A OFF DAY, SO I JUST WENT IN AND HAD FUN.
_NimbusTim_
06-04-2007, 12:56 PM
Just for the record, the last 3 entrys are for Friday, Saturday, and Sunday. I am not around the computer much during the weekend, so I update my log on Monday for those days.
Tim
Great job so far, Tim! Lookin forward to your the weigh in tomorrow.
_NimbusTim_
06-04-2007, 03:17 PM
Great job so far, Tim! Lookin forward to your the weigh in tomorrow.
Thanks man... I think I will include my required pictures tommorow too.
_NimbusTim_
06-05-2007, 06:54 AM
UPDATED PICTURES JUNE 5TH
I STARTED THYROTABS ON MAY 26TH!
FRONT
http://i32.photobucket.com/albums/d43/TIMS93GT/TimMay3rdtoMay21sttoJune5thFront.jpg
TOP LEFT = MAY 3RD
TOP RIGHT = MAY 21ST
BOTTOM LEFT = JUNE 5TH
BOTTOM RIGHT = JUNE 5TH
SIDE
http://i32.photobucket.com/albums/d43/TIMS93GT/TimMay3rdtoMay21sttoJune5thSide.jpg
TOP LEFT = MAY 3RD
TOP RIGHT = MAY 21ST
BOTTOM LEFT = JUNE 5TH
BOTTOM RIGHT = JUNE 5TH
FRONT BI
http://i32.photobucket.com/albums/d43/TIMS93GT/May3rdtoJune5thFrontBi.jpg
TOP LEFT = MAY 3RD
TOP RIGHT = JUNE 5TH
FRONT BI
http://i32.photobucket.com/albums/d43/TIMS93GT/May3rdtoJune5thBack.jpg
TOP LEFT = MAY 3RD
TOP RIGHT = JUNE 5TH
WEIGHT TODAY 300.2
TOTAL WEIGHT LOSS FROM HIGHEST RECORDED = 50.8LBS
TOTAL WEIGHT LOSS SINCE TRANSFORMATION CONTEST = 23.8LBS
TOTAL WEIGHT LOSS SINCE THYROTABS = 5.8LBS
SPACECLOWN
06-05-2007, 07:25 AM
You're doing awesome Tim!
Midnight_Lifter
06-05-2007, 07:30 AM
You're doing awesome Tim!
x2
~~Aries~~
06-05-2007, 07:48 AM
Awesome job Man. Keep up the hard work!
_NimbusTim_
06-05-2007, 01:14 PM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 10 / 06-4-2007
BACK
WIDE GRIP PULL DOWNS (FRONT)
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
LOW ROWS
90 5 / 5
140 5 / 5
180 5 / 5
230 5 / 5
270 5 / 5
HIGH ROWS
90 5 / 5
140 5 / 5
180 5 / 5
230 5 / 5
270 5 / 5
CLOSE GRIP PULL DOWNS
120 5 / 5
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
STANDING ROPE PULLS
90 5 / 5
105 5 / 5
120 5 / 5
135 5 / 5
165 5 / 5
CARDIO
15 MINUTES ON THE BIKE.
AVERAGE SPEED OF 85 RPM
AVERAGE LEVEL OF 6.0
DAILY OBSERVATIONS
APPETITE: 7 / 10 : APPETITE WAS ABOUT THE SAME AS YESTERDAY.
MOOD: 8 / 10 : I WAS IN A REAL GOOD MOOD TODAY.
BODY HEAT: 8 / 10 : MUST SAY THAT THE BODY HEAT IS ELEVATING. AFTER I TAKE EACH PILL I GET A RUSH OF WARMNESS. THEN IT SEEMS TO SUBSIDE A LITTLE UNTIL I DO PHYSICAL ACTIVITY....THEN BRING ON THE SWEAT. ITS MAKING ME SWEAT LIKE CRAZY DURING MY WORKOUTS.
STORED FAT: 7 / 10 : SLOWLY GOING DOWN, SEE PICS ABOVE.
WEIGHT
300.2 -5.8LBS
NOTES
I FELT GOOD TODAY. THE WEIGHT SEEMS TO BE COMING OFF STEADILY NOW.
WORKOUT RATING
8 / 10 [/QUOTE]
deserusan
06-05-2007, 04:50 PM
Pimp set up. You've lost almost six pounds?
jsweetness
06-05-2007, 04:57 PM
looks like you lost way more than 6 lbs, excellent work.
Dude, grats on the the loses! (That really sounds odd) And I have to agre with jsweetness, looks like you lost more than 6 lbs!
_NimbusTim_
06-06-2007, 06:12 AM
Pimp set up. You've lost almost six pounds? Thanks man. These things seem to be doing there job. Last night during my leg workout, I was sweating so much it was just pouring in my eyes. My shirt was soaking wet by the time I was done lifting.
looks like you lost way more than 6 lbs, excellent work.
Dude, grats on the the loses! (That really sounds odd) And I have to agre with jsweetness, looks like you lost more than 6 lbs!
Thanks guys... Its been 5.8lbs so far on the Thyrotabs.
The first picture is of May 3rd. The beggining of the Wildcard Transformation Contest. I have lost a total of about 23lbs since the first picture.
Tim
ZDub212
06-06-2007, 06:14 AM
Dis is why he's hot...dis is why, dis is why, dis is why he's hot...looking good man, keep it up!
Thanks guys... Its been 5.8lbs so far on the Thyrotabs.
The first picture is of May 3rd. The beggining of the Wildcard Transformation Contest. I have lost a total of about 23lbs since the first picture.
Bah, 5.8 lbs is close enough to 6! :D
And that loses you made are huuuugeeee! Grats again! :D
_NimbusTim_
06-06-2007, 08:33 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 11 OF 42 / 06-5-2007
LEGS
HACK SQUATS (FRONT)
90 5 / 5
140 5 / 5
180 5 / 5
230 5 / 5
270 5 / 5
LEG PRESS
180 5 / 5
270 5 / 5
360 5 / 5
450 5 / 5
540 2 / 5
LEG CONTRACTIONS
120 5 / 5
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
LEG EXTENSIONS
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
STANDING CALVE RAISES
300 10 / 10
315 10 / 10
330 10 / 10
CARDIO
19 MINUTES ON THE TREADMILL.
AVERAGE SPEED OF 3.2
AVERAGE INLCINE OF 3.0
DAILY OBSERVATIONS
APPETITE: 7 / 10 : APPETITE WAS ABOUT THE SAME AS YESTERDAY.
MOOD: 8 / 10 : STILL SEEMS TO BE HAVING A POSITIVE EFFECT ON ME....THAT IS UNTIL I TRY TO SLEEP. i ABOUT BURNED THE HELL UP LAST NIGHT.
BODY HEAT: 8 / 10 : I AM BURNING UP ON THIS STUFF. I GUESS SINCE I GO TO THE GYM IN THE EVENING, IT UPS THE HEAT EVEN MORE, BECAUSE I AM SLAP BURNING UP WHEN I TRY TO GO TO BED. DURING MY WORKOUT TODAY, I THINK I SWEATED THE MOST I EVER HAVE SWEATED WHILE WORKING OUT. THE SWEAT WAS RUNNING ALL DOWN IN MY EYES.
STORED FAT: 7 / 10 : STILL DECREASING I THINK.
WEIGHT
300.2 -5.8LBS (NEXT WEIGH IN WILL NOT BE UNTIL NEXT TUESDAY.
NOTES
THE TABS SEEM TO BE DOING WHAT THEY SAY THEY DO. THE HEAT AND SWEAT DURING MY WORKOUT IS UNREAL.
WORKOUT RATING
8.5 / 10
Guess Who?
06-06-2007, 12:57 PM
Big Improvement In Your Picz Champ. Keep doing It Big!! (no pun intended)
Zachattack43
06-06-2007, 02:46 PM
Hey Tim, sorry I thought i was subscribed to all logs, sorry buddy.
_NimbusTim_
06-06-2007, 02:46 PM
Hey Tim, sorry I thought i was subscribed to all logs, sorry buddy.
Its cool man... Glad to have you on board!
Skull Crusher Chris
06-06-2007, 04:10 PM
Great workout Tim, the progress you are making is amazing, all I can say is keep up the great work!
Hey Tim, how has the low intensity and longer duration cardio worked out for you?
_NimbusTim_
06-07-2007, 08:42 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 12 OF 42 / 06-6-2007
CHEST
FLAT BB BENCH (FRONT)
145 5 / 5
166 5 / 5
185 5 / 5
205 5 / 5
230 3 / 5
INCLINE BB BENCH
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 2 / 5
CABLE CROSS OVERS
45 5 / 5
50 5 / 5
60 5 / 5
70 5 / 5
75 5 / 5
PECK DECK
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
210 5 / 5
CARDIO
15 MINUTES ON THE TREADMILL.
AVERAGE SPEED OF 3.7
AVERAGE INLCINE OF 8.0
DAILY OBSERVATIONS
APPETITE: 7 / 10 : IT WAS NOT UNUSUALLY HIGH TODAY. SEEMED TO BE ABOUT NORMAL.
MOOD: 8 / 10 : THROUGHOUT THE DAY MY MOOD IS GREAT. I CAN'T WAIT UNTIL ITS TIME FOR THE GYM. BUT WHEN I GET HOME FROM THE GYM ITS HARD FOR ME TO COOL DOWN IN TIME FOR BED. I GO TO BED BURNING UP.
BODY HEAT: 8 / 10 : I AM BURNING UP ON THIS STUFF. I GUESS SINCE I GO TO THE GYM IN THE EVENING, IT UPS THE HEAT EVEN MORE, BECAUSE I AM SLAP BURNING UP WHEN I TRY TO GO TO BED.
STORED FAT: 7 / 10 : STILL DECREASING I THINK.
WEIGHT
300.2 -5.8LBS (NEXT WEIGH IN WILL NOT BE UNTIL NEXT TUESDAY.
NOTES
THE TABS SEEM TO BE DOING WHAT THEY SAY THEY DO. THE HEAT AND SWEAT DURING MY WORKOUT IS UNREAL.
WORKOUT RATING
9 / 10
_NimbusTim_
06-07-2007, 08:44 AM
Hey Tim, how has the low intensity and longer duration cardio worked out for you?
I feel as though I am responding well to it. I have been thinking about getting up early in the morning before work and running a mile each day. I would like to see were my current mile time is, and what I could get it down too. Plus it would give my metabolism a boost throughout the day as I sit at work working on the computer.....Ahhhhh I just hate getting up early!
Edit: This would be in addition to my current routine.
ZDub212
06-07-2007, 09:01 AM
What a workout! You'll be a ripped beast before long...keep on shredding up!
_NimbusTim_
06-08-2007, 07:23 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 13 of 42 / 06-07-2007
SHOULDERS
MILITARY PRESS (FRONT)
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
185 2 / 5
REVERSE PECK DECK
120 5 / 5
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
DUMBELL SIDE RAISES
17.5'S 5 / 5
17.5'S 5 / 5
20'S 5 / 5
20'S 5 / 5
20'S 5 / 5
DUMBELL FRONT RAISES
30'S 5 / 5
30'S 5 / 5
30'S 5 / 5
35'S 5 / 5
35'S 5 / 5
UPRIGHT ROWS SUPER SETTED W/ SIDE RAISES (MACHINE)
95 5 / 5 75 5 / 5
115 5 / 5 75 5 / 5
115 5 / 5 85 5 / 5
115 5 / 5 85 5 / 5
115 5 / 5 95 5 / 5
BEHIND NECK SMITH SHRUGS
135 10 / 10
185 10 / 10
270 10 / 10
DUMBELL SHRUGS
75'S 10 / 10
75'S 10 / 10
75'S 10 / 10
BEHIND NECK MILITARY PRESS
95 10 / 10
115 10 / 10
95 10 / 10
I GUESS FROM BEING SO WORN OUT, EVEN THOUGH THE LIGHT WEIGHT...THESE BURNED LIKE A MOTHER******. IT HURT, BUT FELT GOOD AT THE SAME TIME.
CARDIO
MACHINE:
TREADMILL
TIME:
17 MINUTES
SPEED:
3.6
INCLINE:
10
LEVEL:
N/A
DAILY OBSERVATIONS
APPETITE: 7 / 10
APPETITE HAS SEEMED TO LEVEL OFF. IT IS ELEVATED A LITTLE BIT THOUGH STILL.
MOOD: 8 / 10
MOOD SEEMS TO BE GOOD STILL. I HAVE AN URGE ALL DAY TO GO TO THE GYM. NOT SURE IF THIS IS DIRECTLY RELATED TO THE TABS OR JUST BECAUSE....BUT I ENJOY IT NO MATTER WHAT,
BODY HEAT: 8 / 10:
THE HEAT SEEMS TO LEVEL OFF...THAT IS UNTIL I GET ACTIVE...THEN IT FLARES UP AND SHOWS ITS UGLY HEAD... :) . THE HEAT DURING MY WORKOUTS IS INTENSE.
STORED FAT: 7 / 10:
SLOWING DECREASING.
WEIGHT
STARTING:
324
CURRENT:
300.2
TOTAL WEIGHT LOSS:
23.8LBS
NEXT WEIGH IN:
JUNE 12TH
THOUGHTS
NOTE 1:
THE TABS SEEM TO BE DOING WHAT THEY CLAIM TO DO.
WORKOUT RATING
SCORE:
9.5 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
bhall99
06-08-2007, 12:27 PM
keep up the good work man i have good faith in ya buddy keep hitting those weights hard
_NimbusTim_
06-12-2007, 12:26 PM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 14 of 42 / 06-08-2007
BACK
DEAD LIFTS
135 5 / 5
185 5 / 5
225 5 / 5
WIDE GRIP PULL DOWNS
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
LOW ROWS
90 5 / 5
140 5 / 5
180 5 / 5
230 5 / 5
230 5 / 5
HIGH ROWS
90 5 / 5
140 5 / 5
180 5 / 5
230 5 / 5
230 5 / 5
SEATED BENT OVER ROWS
90 5 / 5
140 5 / 5
150 5 / 5
160 5 / 5
180 5 / 5
CLOSE GRIP PULL DOWNS
135 5 / 5
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
CARDIO
MACHINE:
ELIPTICAL
TIME:
15 MINUTES
SPEED:
110 SPM
INCLINE:
N/A
LEVEL:
5-10
MACHINE:
TREADMILL
TIME:
17 MINUTES
SPEED:
3.5
INCLINE:
5
LEVEL:
N/A
DAILY OBSERVATIONS
APPETITE: 7 / 10
APPETITE HAS SEEMED TO LEVEL OFF. IT IS ELEVATED A LITTLE BIT THOUGH STILL.
MOOD: 8 / 10
MOOD SEEMS TO BE GOOD STILL. I HAVE AN URGE ALL DAY TO GO TO THE GYM. NOT SURE IF THIS IS DIRECTLY RELATED TO THE TABS OR JUST BECAUSE....BUT I ENJOY IT NO MATTER WHAT,
BODY HEAT: 8 / 10:
HEAT IS STILL RELATIVELY TAME WHILE SITTING AT WORK, BUT ONCE I START GETTING PHYSICAL THE SWEATING STARTS.
STORED FAT: 7 / 10:
SEEMS TO BE STILL DECREASING
WEIGHT
STARTING:
324
CURRENT:
300.2
TOTAL WEIGHT LOSS:
23.8LBS
NEXT WEIGH IN:
JUNE 12TH
THOUGHTS
NOTE 1:
THE TABS SEEM TO BE DOING WHAT THEY CLAIM TO DO.
WORKOUT RATING
SCORE:
9.5 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
_NimbusTim_
06-13-2007, 11:42 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 17 of 42 / 06-11-2007
CHEST
FLAT BB BENCH
145 5 / 5
165 5 / 5
185 5 / 5
205 5 / 5
230 4 / 5 ***PR*** +1 REP
INCLINE BB BENCH PRESS
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 2 / 5
PECK DECK
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
210 3 / 5
CABLE CROSS OVERS
45 5 / 5
60 5 / 5
60 5 / 5
60 5 / 5
75 5 / 5
CARDIO
MACHINE:
ELIPTICAL
TIME:
15 MINUTES
SPEED:
110 SPM
INCLINE:
N/A
LEVEL:
5-10
DAILY OBSERVATIONS
APPETITE: 7.5 / 10
APPETITE WAS UP TODAY... MORE THAN USUSAL.
MOOD: 8 / 10
MOOD SEEMS TO BE GOOD STILL. I HAVE AN URGE ALL DAY TO GO TO THE GYM. NOT SURE IF THIS IS DIRECTLY RELATED TO THE TABS OR JUST BECAUSE....BUT I ENJOY IT NO MATTER WHAT,
BODY HEAT: 8 / 10:
HEAT IS STILL RELATIVELY TAME WHILE SITTING AT WORK, BUT ONCE I START GETTING PHYSICAL THE SWEATING STARTS.
STORED FAT: 7 / 10:
TOMMOROW IS WEIGH IN DAY...SO WE WILL SEE.
WEIGHT
STARTING:
324
CURRENT:
300.2
TOTAL WEIGHT LOSS:
23.8LBS
NEXT WEIGH IN:
JUNE 12TH
THOUGHTS
NOTE 1:
THE TABS SEEM TO BE DOING WHAT THEY CLAIM TO DO. I ORDERED CYTOLEAN, SO HOPEFULLY IT WILL ARIVE SOON.
WORKOUT RATING
SCORE:
9 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
_NimbusTim_
06-14-2007, 01:05 PM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 19 of 42 / 06-13-2007
ARMS & SHOULDERS
MILITARY PRESS (FRONT)
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
185 3 / 5 ***PR***
CLOSE GRIP BENCH
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
185 4 / 5 ***PR***
DUMBELL SIDE RAISE
17.5'S 5 / 5
17.5'S 5 / 5
17.5'S 5 / 5
17.5'S 5 / 5
17.5'S 5 / 5
DUMBELL FRONT RAISES
25'S 5 / 5
25'S 5 / 5
25'S 5 / 5
25'S 5 / 5
25'S 5 / 5
STRAIGHT BAR CURLS
60 5 / 5
70 5 / 5
80 5 / 5
70 5 / 5
70 5 / 5
HAMMER CURLS
35'S 5 / 5
35'S 5 / 5
35'S 5 / 5
40'S 5 / 5
40'S 5 / 5
ROPE PRESS DOWNS
90 10 / 10
105 10 / 10
120 10 / 10
SEATED PRESS DOWNS
90 10 / 10
140 10 / 10
180 10 / 10
UPRIGHT ROWS SUPER SETTED W/ REVERSE PECK DECK
95 5 / 5 105 5 / 5
95 5 / 5 120 5 / 5
95 5 / 5 135 5 / 5
115 5 / 5 135 5 / 5
115 5 / 5 135 5 / 5
CARDIO
MACHINE:
ELIPTICAL
TIME:
10 MINUTES
SPEED:
110 SPM
INCLINE:
N/A
LEVEL:
5-10
MACHINE:
TREADMILL
TIME:
17 MINUTES
SPEED:
3.6 - 4.2
INCLINE:
3.0 - 8.0
LEVEL:
N/A
DAILY OBSERVATIONS
APPETITE: 6.0 / 10
APPETITE WAS SUPPRESED TODAY. I STARTED CYTOLEAN TODAY, SO THAT WAS PROBABLY IT.
MOOD: 8.5 / 10
I WAS REAL FOCUSED TODAY, AND REEADY FOR THE GYM
BODY HEAT: 8 / 10:
HEAT IS STILL RELATIVELY TAME WHILE SITTING AT WORK, BUT ONCE I START GETTING PHYSICAL THE SWEATING STARTS. SWEATING PRETTY GOOD IN THE GYM.
STORED FAT: 7 / 10:
WEIGHT STILL SLOWLY COMING OFF. CAN NOT SEE A BIG DIFFERENCE IN THE MIRROR, BUT THE SCALES SAYS ITS COMING OFF.
WEIGHT
STARTING:
306
CURRENT:
298.5
TOTAL WEIGHT LOSS:
7.5LBS
NEXT WEIGH IN:
JUNE 19TH
THOUGHTS
NOTE 1:
CYTOLEAN CAME IN...COUPLE CAPS ARE WERE BUSTED IN THE BOTTLE :(
WORKOUT RATING
SCORE:
9.5 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
deserusan
06-14-2007, 01:06 PM
I still haven't gotten a damn bottle of Cytolean. What does it look like?
_NimbusTim_
06-14-2007, 01:11 PM
I still haven't gotten a damn bottle of Cytolean. What does it look like?
Its a white squarish bottle with a sticker like the front of the box on it.
I will take a picture of it and post it for ya later.
There was a couple broken pills in the bottle...kinda looks like they popped...weird. And I dont see the contents of the pills in the bottle.
_NimbusTim_
06-19-2007, 01:30 PM
Sorry Gaspari, Des, Zach, and all that have been following my log for not posting up lately... I have had ALOT going on lately.
I am currently in the process of buying a house, and selling one of my cars. Then last week a girl I gew up with and her friend were killed by a drunk driver. Some 19 year old guy ran into the back of the SUV they were riding in and hit them at an estimated 65mph. He walked away from the crash with only scratches (or walked into jail). And his (2) passengers are in critical condition in the hospital. This past week has just been full of all kinds of emotions. My workouts have suffered bcause of it. What gets me most, is the kid had been caught drinking a week or so before and got in trouble with the law about it. So many thoughts keep popping in my head about the whole situation...Anger towards the kid, sorrow in knowing his whole life is wasted....
But, the briight side is...car was sold yesterday and the house stuff is finishing up... So all I have to do is get back in routine. I am glad to see other people still going at it strong. I hope to take this last part of the contest and make dramatic changes.
Tim
Links to the accident...People please dont drink and drive...its not worth it.
http://www.pensacolanewsjournal.com/apps/pbcs.dll/article?AID=2007706160319
http://pnj.com/apps/pbcs.dll/article?AID=/20070619/NEWS01/706190318/1006
_NimbusTim_
06-19-2007, 01:31 PM
http://i32.photobucket.com/albums/d43/TIMS93GT/June19thside.jpg
http://i32.photobucket.com/albums/d43/TIMS93GT/June19thfront.jpg
deserusan
06-19-2007, 03:11 PM
Keep up the good work Tim and good luck with the house. :)
_NimbusTim_
06-22-2007, 10:58 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 27 of 42 / 06-21-2007
CHEST
FLAT BB BENCH
145 5 / 5
165 5 / 5
185 5 / 5
210 5 / 5
230 4 / 5
INCLINE BB BENCH
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 4 / 5
PECK DECK
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
210 5 / 5
CABLE CROSSOVERS
60 5 / 5
60 5 / 5
60 5 / 5
75 5 / 5
75 5 / 5
CARDIO
MACHINE:
ELIPTICAL
TIME:
30 MINUTES
SPEED:
110 SPM
INCLINE:
N/A
LEVEL:
5-10
DAILY OBSERVATIONS
APPETITE: 7.5 / 10
HAVE BEEN FEELING REAL HUNGRY LATELY
MOOD: 8.5 / 10
BACK INTO THE GYM...FOCUS WAS GOOD.
BODY HEAT: 8 / 10:
HEAT IS STILL RELATIVELY TAME WHILE SITTING AT WORK, BUT ONCE I START GETTING PHYSICAL THE SWEATING STARTS. SWEATING PRETTY GOOD IN THE GYM.
STORED FAT: 7 / 10:
WEIGHT STILL SLOWLY COMING OFF. CAN NOT SEE A BIG DIFFERENCE IN THE MIRROR, BUT THE SCALES SAYS ITS COMING OFF.
WEIGHT
STARTING:
306
CURRENT:
298.5
TOTAL WEIGHT LOSS:
7.5LBS
NEXT WEIGH IN:
N/A
THOUGHTS
WORKOUT RATING
SCORE:
9.5 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
[/QUOTE]
I am really going through some issues right now that has me stressed to the max. At this point in time, I am unable to share these problems, but as I get some resolution I will probably share.
whitegato1488
10-01-2007, 09:02 AM
http://i32.photobucket.com/albums/d43/TIMS93GT/GaspariBanner.jpg
DAY 27 of 42 / 06-21-2007
CHEST
FLAT BB BENCH
145 5 / 5
165 5 / 5
185 5 / 5
210 5 / 5
230 4 / 5
INCLINE BB BENCH
135 5 / 5
145 5 / 5
155 5 / 5
165 5 / 5
175 4 / 5
PECK DECK
150 5 / 5
165 5 / 5
180 5 / 5
195 5 / 5
210 5 / 5
CABLE CROSSOVERS
60 5 / 5
60 5 / 5
60 5 / 5
75 5 / 5
75 5 / 5
CARDIO
MACHINE:
ELIPTICAL
TIME:
30 MINUTES
SPEED:
110 SPM
INCLINE:
N/A
LEVEL:
5-10
DAILY OBSERVATIONS
APPETITE: 7.5 / 10
HAVE BEEN FEELING REAL HUNGRY LATELY
MOOD: 8.5 / 10
BACK INTO THE GYM...FOCUS WAS GOOD.
BODY HEAT: 8 / 10:
HEAT IS STILL RELATIVELY TAME WHILE SITTING AT WORK, BUT ONCE I START GETTING PHYSICAL THE SWEATING STARTS. SWEATING PRETTY GOOD IN THE GYM.
STORED FAT: 7 / 10:
WEIGHT STILL SLOWLY COMING OFF. CAN NOT SEE A BIG DIFFERENCE IN THE MIRROR, BUT THE SCALES SAYS ITS COMING OFF.
WEIGHT
STARTING:
306
CURRENT:
298.5
TOTAL WEIGHT LOSS:
7.5LBS
NEXT WEIGH IN:
N/A
THOUGHTS
WORKOUT RATING
SCORE:
9.5 / 10
SUPPLIMENTS
THYROTABS:
8.5 / 10
I am really going through some issues right now that has me stressed to the max. At this point in time, I am unable to share these problems, but as I get some resolution I will probably share.[/QUOTE]
just remeber not to overtrain. the combination of mental emotional and phyasical stress can easily put you into overtraining. which will raise cortisol levals and slow down you thyroid.