StevieB2000 Unsponsored Dialene 4/VasoXplode

[stevieB2000]

Intro:

I have used the cut diet earlier this year. I started the beginning of the year at 204lb and around 29% body fat. Im looking for better results by adding a fat burning supplement. In this case Dialene 4. The Vasoexplode is for energizing my workouts. I know it takes time and persistence.


Current Stats

Wgt: 185.8
Bf: 17.172050


Supplements being reviewed:

Dialene 4
http://www.bodybuilding.com/store/sv/dial.html

Vasoexplode
http://www.bodybuilding.com/store/sv/vaso.htm



Diet and Workout Program:

I will be using the cut diet 2000. I will update any changes with my diet. I will be also starting out with 30 minutes of cardio after lifting. Both done 5x per week.

Here is the link for diet and workouts.

http://www.cutdiet.com/

My Schedule:

700 am Wake up. 2 Caps Dialene 4,

730 am Meal 1 1 Cap Scivation Sesamin

830a Pre Workout 2 scoops Vasoexplode, 1 scoop xtend. 1 Now Adam, 1 tbsp peanut butter.

During workout I will drink 1.5 scoops of WPI and 5 scoops of xtend

10 am Meal 2: 2 Caps Now Omega -3

12:30 pm 2 Caps Dialene 4

1 pm Meal 3: 1 Cap Scivation Sesamin

4 pm Meal 4 2 Caps Now Omega -3

7 pm Meal 5: 1 Caps Scivation Sesamin

10pm Meal 6: 2 Caps Now Omega -3

1030pm ZMA



Current Supplements

Now Omega -3
Now ZMA
Now Adam
Scivation Sesamin
Higher Power Gaba
Xtend Lemonade/watermelon
Primaforce Glutaform
Substance WPI Grape/Watermelon



***I?m open to any suggestions.

[stevieB2000]

Day: 1

Dialene 4: I felt tingling through out my body through out the day. The tingling reminded me of the feeling I get from taking Gaba. I had sense of well being.
Vasoexplode: Felt focused and pumped up. Veins were popping out. I did this routine earlier in the year and struggled with lighter weight. I could only bench 105 lb. But I was benching 225 before I started the cut diet the first time.


Workout:
Incline Bench 12x115, 12 x 125, 12 x 135, 12 x 135
Flat Bench 12x 115, 12 x 115, 12 x 115
DB Fly?s 12 x 35, 12 x 35, 12 x 35
Push ups 32

Cardio: 30 minutes elliptical machine. I had a nice sweat during workout.


Day 2:

No energy today. I still managed a decent workout. No sweating and mild niacin flush
Workout:
Squat 12 x 135, 12 x 155, 12 x 165, 12 x 165
Deadlift 12 x 135, 12 x 135, 12 x 145
Leg Curl 12 x 80, 12 x 80, 12 x 80
Leg Press 12 x 140, 12 x 230, 12 x 230

Cardio: 30 min

Day 3:

Niacin flushes today in full force. I had little red spots on my body. Feeling good. No jitters like Lipo 6 or Hydroxycut w/ephedrine. After 25minutes of taking vasoxplode my arms became pumped. I looked and felt like I worked out arms. My veins were popping out. This was just the beginning of the workout. I felt strong throughout the workout. I had a great sweat during cardio.

Bent Over Row 12 x 90, 12 x 110, 12 x 110, 12 x 110
1arm DB Row 12 x 55, 12 x 55, 12 x 55
Cable Pull Down 12 x 60, 12 x 75, 12 x 75, 12 x 75
Wide Grip PullDwn 12 x 105, 12 x 105, 12 x 105, 12 x 105
DB Shrugs 12 x 70, 12 x 80, 12 x 80, 12 x 80

Cardio: 30 minute elliptical. I was wired later so I rode my bike for 1hr to the reservoir. I had to burn off some energy.

Day 4: Off

Niacin flushed and red spots not as bad today. They happen periodically.

Cardio: One hour riding my bike taking car of business.


Day 5: Great workout. I had a great pump. Tons of energy and felt the burn on the last few reps on the arm exercises. Niacin flushes not as intense. I had a good sweat going.

Barbell Curl 12 x 60, 12 x 60, 12 x 60 12 x 60
1 Arm Preacher Curl 12 x 22.5, 12 x 25, 12 x 30, 12 x 30
Hammer Curls 12 x 25, 12 x 30, 12 x 30
Tri Press downs 12 x 30, 12 x 40, 12 x 40, 12 x 40
Overhead Rope Ext 12 x 30, 12 x30, 12 x 30, 12 x 30
V Up and Leg Raises. 4 30sec sets

Cardio 30 Minutes

Day 6: It was decent workout. I was a little tired from the previous night. There were no niacin flushes or red spots.

DB Military Press 12 x 20 , 12 x 30, 12 x 30, 12 x 30
Seated Front DB Raise 12 x 20, 12 x 20, 12 x 20, 12 x 20
Std Side Lat Raise 12 x 40, 12 x 40, 12 x 40, 12 x 40
Rear Delt Machine: 12 x 90, 12 x 90, 12 x 90
Seated Calf Raise: 12 x 90, 12 x 90, 12 x 90
Standing Calf: 12 x 135, 12 x 205, 12 x 225, 12 x 225

No cardio today

Day 7: Off

There were no niacin flushes or red spots.

[stevieB2000]

Off day
Wgt BF
Beg 185.8 17.17%
Wk 1 182.4 16.1%

I lost some weight and look better in the mirror. I'm using the 3 point method to
measure bodyfat. I have been using the same caliper and measuring the same spots for 3 years. I will be getting some pics up. I'm happy with my first week.

[stevieB2000]

Great chest workout. Dialene 4 gave me instant energy rush. My appetite has also went down considerably. I'm not getting the carb cravings. I had cravings the first time I tried the cut diet with no supplements.

Workout:
Incline Bench 15x115, 15 x 125, 15 x 135,
Flat Bench 15 x 135, 15 x 135, 12 x 135
DB Fly?s 15 x 40, 15 x 40, 15 x 40
Push ups 32 Same as last week

Cardio: 30 minutes on elliptical.

[stevieB2000]

I had to move unexpectly but were back now.

Day 9

Killer leg workout. Maybe a little too good. I was sore next few days.

Squat 15 x 155, 15 x 165, 15 x 165, 15 x 165
Deadlift 15 x 145, 15 x 155, 15 x 155
Leg Curl 15 x 80, 15 x 80, 15 x 80
Leg Press 15 x 230, 15 x 230, 15 x 230
Leg Extension 15 x 165, 15 x165, 15 x 165

Cardio: 30 minutes riding bicycle

Day 10

This workout was ok. I felt a little tired. Allergies are bad this year. Veins are popping out more during workouts.

Bent Over Row 15 x 95, 15 x 115, 15 x 135, 15 x 125
1arm DB Row 15 x 55, 15 x 55, 15 x 55
Cable Pull Down 15 x 80, 15 x 90, 15 x 100, 15 x 100
Wide Grip PullDwn 15 x 90, 15 x 90, 15 x 90, 15 x 90
DB Shrugs 15 x 70, 15 x 70, 15 x 70


Cardio: 30 minutes elliptical

Day 11 Off

[stevieB2000]

Good arm workout. I saw new veins I hadn't seen before. Nice pump. I took Nitrix for 7 weeks and didn't have this good of a pump.

Barbell Curl 15 x 55, 15 x 65, 15 x 65 15 x 70
1 Arm Preacher Curl 15 x 30, 15 x 30, 15 x 30,
Hammer Curls 15 x 30, 15 x 30, 15 x 30
Tri Press downs 4 sets
Overhead Rope Ext 4 sets
V Up and Leg Raises. 4 30sec sets

Cardio: 30 minutes elliptical

[stevieB2000]

I had a decent workout. Allergies have been kicking my butt this week.


DB Military Press 15 x 35 , 15 x 35, 15 x 35,
Seated Front DB Raise 15 x 15, 15 x 15, 15 x 20,
Std Side Lat Raise 15 x 50, 15 x 50, 15 x 50
Rear Delt Machine: 15 x 100, 15 x 100, 15 x 100
Seated Calf Raise: 15 x 90, 15 x 100, 15 x 100

Cardio: 30 minutes


Day 14 Off

First day in over a week I didn't feel my allergies. Looking forward to tommorrow's workout.

[stevieB2000]

Begining Week 3. I had ruff week with allergies. I slept a lot last week.

Beg 185.8 17.17%
End of Wk 1 182.4 16.1%
Wk 2 181.8

I had a good workout today. The vasoxplode kicked in good to day. I still had energy after working out. Pictures will be coming.

Incline Bench 12 x 135, 12 x 135, 12 x 135, 12 x 15
Flat Bench 12x 145, 12 x 145, 12 x 145
DB Flys 12 x 35, 12 x 35, 12 x 35
Push ups 35

Crunches 5 x 25

Cardio: 35 min elliptical

[stevieB2000]

Day 15 Off

Day 16

Great Day. I had PR on deadlifts. I was struggling with 90lbs in March of this year. Squat was also good today. Other side note. My arm seemed to semi pump all the time now. I still had energy after the workout. I felt great.

Squat 12 x 185, 12 x 205, 12 x 205,
Deadlift 12 x 185, 12 x 205, 7 x 205, 185 x 12
Leg Curl 12 x 90, 12 x 95, 12 x 95
Leg Press 12 x 200, 12 x 230, 12 x 230
Leg Ext 12 x 175, 12 x 187.5, 12 x 200
Standing Calf 12 x 225, 12 x 225, 12 x 225,
Seated Calf 12 x 100, 12 x 110, 12 x 110

Cardio: 35 min treadmill Incline 11.5 Speed 3.1 No hanging on the treadmill.

[GetShredded]

This log died fast. Take it that it didn't go well.

[MaddenMuscle]

Day: 1
I could only bench 105 lb. But I was benching 225 before I started the cut diet the first time.


get ouuta town..?