Help--advice needed

[Sarah]

I'm 24 5'4 104 lbs medium frame, 10% body fat. I am trying to get ready to do a figure/fitness show this fall however I don't know if I'm on the right track. I have to gain weight, but am fearful of gaining fat. My diet is poor --not eating enough calories (12-1300 daily) I know I need to change it but I'm so confused and I don't want to gain too much fat.
I train 6 days a week, with cardio 4 days at 30 min. I just need some good solid advice--can anyone help?

[K (same)]

1. Send email or PM to MsFit the moderator and successful BB competitor.

2. Send PM to str8flexed, a moderator and successful BB competitor. (Tell him I recommended him and that I am holding him to his promise to help any new comer!! :) )

You need to listen to only the experienced successful competitors, not just anyone who open his mouth (which are plenty around in an internet forum).

There are other knowledgeable and dependable people to listen to. But start with these 2 first. Every one knows them.