FOT's quest to be fit by september

[Falloftroy]

So let me start by giving you some backup info
-14 years old
-5 foot 8 inches
-currently 163lbs (keep in mind ive been cutting for two weeks, when i started i was at 170lbs

As i mentioned above i am already two weeks into my cut (hey better late than never) and already seeing results.

ive been running every day for 35 min., and following the lifting program on this link : http://www.jimmythomas.com/training/members/jimmythomas/jt5day.htm

I am currently taking whey protein mix, multivitamin, fish oil

As for the diet i have basicaly just cutt the junk food and upped the protein

ill be sure to post my progress as the weeks pass, if u have any advice let me know.

[Falloftroy]

here are some pics from the first day of the cut


http://i169.photobucket.com/albums/u214/PortmessExpress/fattass001.jpg

ps: i'll try to keep the picture format the same

[Falloftroy]

here are my two week progress pics, i know not much change yet

http://i169.photobucket.com/albums/u214/PortmessExpress/me002.jpg

http://i169.photobucket.com/albums/u214/PortmessExpress/me003.jpg

[ScottC]

Put on some muscle. It will help with fat loss.

[Quickxi]

Put on some muscle. It will help with fat loss.

X2

muscle would help you out significantly....

[Falloftroy]

X2

muscle would help you out significantly....

ya that program thats up there has really got me going, i am real sore the day after the lifting so i know that its workin

[Falloftroy]

Well its week 3 now and i am starting to feel liter and healthier

Week 3 pics http://i169.photobucket.com/albums/u214/PortmessExpress/me002-1.jpg

[Falloftroy]

today was the official 3 week mark and i feel great. so far on program i have lost 10 lbs and it is starting to show.

also today was my first swim practice for swim team. so to put that in perspectave, that means i will be swimming for and hour, lifting for half an hour, and running for 35 mins, and on top of it all i am eating healthier than ever.

ps : i just started a fitday.com account and that has to be the koolest site ever

[Falloftroy]

today is the four week annerversery and i can really see some difference.

starting weight - 172 lbs
current weight - 156 lbs

here is the pic for this week

http://i169.photobucket.com/albums/u214/PortmessExpress/me002-2.jpg

[Falloftroy]

Ive been on swim team for two weeks now.

here's the pic http://i169.photobucket.com/albums/u214/PortmessExpress/me.jpg

[Falloftroy]

weighed myself and seeing more drop

starting weight - 172
current weight - 152

[Quickxi]

good job so far...

[Falloftroy]

Alright this past week was spent in Panama on vacation but the amazing thing was i didnt gain a pound, its amazing

anyways so heres the pic http://i169.photobucket.com/albums/u214/PortmessExpress/me-1.jpg

sryy its really week 8 ^^^^^

[Falloftroy]

heres the pic

http://i169.photobucket.com/albums/u214/PortmessExpress/Panama.jpg

[cawiau]

Doing a good job.
Can see your ab definition a little in the last pic :)

[Falloftroy]

heres the pic http://i169.photobucket.com/albums/u214/PortmessExpress/Panama-1.jpg

[Falloftroy]

Swim team is over and im back to my old routine of 35 min jogs and lifting. Ive got two weeks left of summer so im going to keep with my current rountine untill then. The first week of school im going to just relax and get back into routine and then i will pick back up in 4 weeks.

Anyways heres the pic http://i169.photobucket.com/albums/u214/PortmessExpress/Panama-2.jpg