View Full Version : Beast, Quick ?
06-16-2004, 05:37 AM
Have you heard of a routine that only consists of compound exercises? I'm sure you have, and does it work better than one with isolations, too? Thanks,
06-16-2004, 09:01 AM
r u thinking of MAX-OT?
06-16-2004, 04:22 PM
max-ot doesnt use exclusively compound exercises though.
06-16-2004, 06:04 PM
other then wrist curls, yes, it pretty much does.
06-17-2004, 12:04 AM
I feel like max-OT is as good as a program gets for beginners. Anyone wanting to customize their own program/nutrition can to better than that IMHO.
06-17-2004, 12:05 AM
oh yeah and it utilizes abs(isolation) and laterals too.