SlickZ
05-23-2007, 11:36 PM
This week is my first week going REAL strict with workouts (weights and cardio)
5'6
155LLB
My scale tells me 15.4% body fat
Day 1
http://a425.ac-images.myspacecdn.com/images01/8/l_1e6936bbd754ee5017ef00113c7f39a8.jpg
To make a long story short I try to lose around 1000 calories a day working out which consists of the elliptical running maching, treadmill, and weight training.
I take a couple of protien shakes a day(BSN Syntha) and cut out eating junk food, soda, and I try to follow the eating routine that is made in this thread http://forum.bodybuilding.com/showthread.php?t=81315
Anything I should keep in mind? I'm tryring to lose fat asap but who isn't hahaha
I also would like to know how many calories does the average person burn in 24 hours(not working out)
THANKS!
5'6
155LLB
My scale tells me 15.4% body fat
Day 1
http://a425.ac-images.myspacecdn.com/images01/8/l_1e6936bbd754ee5017ef00113c7f39a8.jpg
To make a long story short I try to lose around 1000 calories a day working out which consists of the elliptical running maching, treadmill, and weight training.
I take a couple of protien shakes a day(BSN Syntha) and cut out eating junk food, soda, and I try to follow the eating routine that is made in this thread http://forum.bodybuilding.com/showthread.php?t=81315
Anything I should keep in mind? I'm tryring to lose fat asap but who isn't hahaha
I also would like to know how many calories does the average person burn in 24 hours(not working out)
THANKS!