Protein/Carb Requirements for Women

[baldyguy]

Hey there everyone,

this is my first post, this is an awesome board, I probably will be here more often.

Anyways with my questions, I searched through this board briefly but couldn't find an answer for my question.

If there is I apologize..

Does anyone know what the Protein/Carb Requirement for women are?

As far as like a girl trying to get cut and lose body fat?

I'm asking this question for my g/f and she's curious about it. Because I know that for men the average is like 1.5 grams of protein per bodyweight.

Thanks everyone!

[milton]

Hi!

I'm aiming for 1 gram of protein per llb of bodyweight.

I also aim for 20-30grams of carbs per meal (I eat 5 meals per day).

I'm pretty much getting the results I want, so hopefully I'm doing this right!

[tracyb555]

Have your gf check out the following site. Requires sign-up (free) and will provide her with nutrition recommendations and/or training plans based on her goals.

www.freetrainers.com

Best wishes,
Tracy