Carbs at night

[Alexandre76]

Hello everybody,

I'm preparing for a show for my carbs I eat salad, vegetables, and oatmeal in the morning, but I finish training at 10pm so after that i'm hungry and I eat alot of salad and vegetables and of course tuna, and i go to sleep at 2pm. I'm 5'8 170 lbs so it is ok to eat salad and vegetables at night? sorry for the english i'm french

[Quelly]

there is nothing wrong with consuming carbs at night. If you work out at night especially consume carbs around your workout

[Captain Sagara]

Veggies and salad are ok at anytime...I carb cycle,and we don't even count them as carb sources...

[aguy fish]

salut
je suis fran?ais et moi aussi en ce moment je me pr?pare ? concourir. je rentre de l'entrainement vers 22h30 et je mange aussi des crudit?s le soir. je ne mange pas d'hydrates complexes car je suis ? 6 semaines de mon show et je retiens trop d'eau en mangeant des hydrtaes le soir. Par contre je ne p?se pas la salade et crudit?s que je mange et je ne l'ai jamais fait en 15 ans d'entra?nement! j'en mange une grosse assiette pour calmer la faim ! j'esp?re que ?a t'aide.

[SB100%Natural]

Hello everybody,

I'm preparing for a show for my carbs I eat salad, vegetables, and oatmeal in the morning, but I finish training at 10pm so after that i'm hungry and I eat alot of salad and vegetables and of course tuna, and i go to sleep at 2pm. I'm 5'8 170 lbs so it is ok to eat salad and vegetables at night? sorry for the english i'm french

that's fine, as Quelly said you especially need your carbs after training. It's not so much when you eat them that will make one gain or loose weight/fat, but more calories in vs calories expended. If you burn off more calories than you take in during the day/night then you will start to loose weight.

[Alexandre76]

salut
je suis fran?ais et moi aussi en ce moment je me pr?pare ? concourir. je rentre de l'entrainement vers 22h30 et je mange aussi des crudit?s le soir. je ne mange pas d'hydrates complexes car je suis ? 6 semaines de mon show et je retiens trop d'eau en mangeant des hydrtaes le soir. Par contre je ne p?se pas la salade et crudit?s que je mange et je ne l'ai jamais fait en 15 ans d'entra?nement! j'en mange une grosse assiette pour calmer la faim ! j'esp?re que ?a t'aide.

ok merci mec ?a m'a aid

[reshlan]

ok merci mec ?a m'a aid

YO BRO. i personally avoid carbs after 6pm. the only sort of carbs i have at this time are dextrose and multi dextrose to spike insulin a bit. Theres no right or wrong when it comes to carb issues,it just depends on the ability of your body to either process it properly or improperly.

[lespaulsarecool]

salut
je suis fran?ais et moi aussi en ce moment je me pr?pare ? concourir. je rentre de l'entrainement vers 22h30 et je mange aussi des crudit?s le soir. je ne mange pas d'hydrates complexes car je suis ? 6 semaines de mon show et je retiens trop d'eau en mangeant des hydrtaes le soir. Par contre je ne p?se pas la salade et crudit?s que je mange et je ne l'ai jamais fait en 15 ans d'entra?nement! j'en mange une grosse assiette pour calmer la faim ! j'esp?re que ?a t'aide.
thats just rude!!

But giving the avatar Im sure its good advice!

Personally I work out my macros and balance throughout the day usually last carbs after training around 7-8pm then a shake at night which come to think of it has 19g carbs in it, so balance throughout the day will balance your blood sugar too, but YES eat after training.

Note this is what I do when cutting

[semper27]

As long as the carbs fit in to your daily macro number's....it's A-O.K. to eat them any time you see fit !!!

[VenomXL]

Its good to have carbs right after you workout even if you workout late at night, take in something fast acting and just enough for your muscles to recover. Anything too excessive could be problematic.