Putting on size for football

[liftin14]

does anyone know an effective way for me to gain thirty pounds in 4 months for football.

[bOBeRt]

I personally hate hearing this, but it's true, EAT! :) Also, you may want to try creatine (if you haven't already) i gained a good 15 lbs in 6 weeks

[TomGS]

Eat 18-24 calories per pound of bodyweight per day. High protein, moderate carbs, low fat. Train consistently and intensely.

[tis I Sean]

just eat like a mad man....seriously...stretch a lot too...do a whole lot of stretching...also...run and do plyometrics..dont waste your money on creatine

[liftin14]

guys I want complete advice like a training program. A moderate nutrition program. And a good list of supplements that WORK.
Okay I need to know what type of plyometrics I should use as well as cardio, and how much weight should I put on the bar. I am a computer give me some info that I can count on.

[tis I Sean]

MONDAY

Box Squat or Squat Variation, Towel Bench or Bench Variation, Auxiliary Lifts, Flexibility, Agility

TUESDAY

Sprint Work
Plyometrics
Flexibility
Agility
Sport Technique
WEDNESDAY

Power Clean or Quick Lifts, Trap Bar Dead Lift, or Straight Leg

D. Lift, Aux. Lifts, Flexibility, Agility



THURSDAY

Sprint Work
Plyometrics
Flexibility
Agility
Sport Technique
FRIDAY

Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility
Week One: 3 x 3 (Three sets of three reps)
Week Two: 5 x 5 (Five sets of Five reps)
Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.)
Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.)
Week Five: Take a week off and Start over at week one

and for how much to lift...for your first set make sure its kinda easy...and then just increase weight and stuff like that...on your last set try to put enough weight on to where you can barely get your number of desired reps

for plyometrics umm....just search plyometrics on some search engine

[tis I Sean]

oh yeah...and for nutrition...heres something I guess
1:
egg sandwich
bananna/oatmeal/milk shake
2:
turkey sandwich
apple
3:
something sell at your school(a sandwich or something)
4 or post workout:
protien shake in milk
gatorade
turkey sandwich
egg
5:
milk
broiled chicken breast/sometimes steak
baked potato or rice(rice cuz my momma's asian)
vegetables
6:
salad
4 oz. milk

...this is just something I threw together right now...but hey..it looks okay...just drink mad water with each meal..

[LILpainLILgain]

I personally hate hearing this, but it's true, EAT! :) Also, you may want to try creatine (if you haven't already) i gained a good 15 lbs in 6 weeks

Dont get too fat tho... otherwise you are stuck on the line

[lionsrugby12]

It will be hard to put on that weight in four months while conditioning, but I put on 45 lbs in a little less than that time span by late night binging at college, I ate really clean during the day but then I made two trips at 12 midnight and 2 am to this on campus diner. I pigged out on chicken sandwiches, milkshakes, chicken clubs, omlettes. Although I put on 45 lbs my body composition stayed pretty much the same.

If you have the money I would definately try to find these things called NAKED Juices, there awesome and packed with vitamins and calories...green machine is the best tasting one. I attribute alot of my weight gain in college to two of those a day minimum.

[decafchicken]

its impossible to put on 30 pounds of muscle in 4 months short of steroids. I'd say 10-15 pounds (even then some of that will probably be fat)

[Achilles87]

You guys know this is from 2002 right?

[BC02]

lots and lots of peanut butter

[softhetruth]

strong bump